Kutheni i-Grass-Fed Butter ilungile kuwe

Umxholo

• Amafutha agcwalisiweyo ayinguye uMtyholi Wenziwe ukuba abekho
• Ibhotolo ye-Grass-Fed ilayishwe nge-Vitamin-K2, Isondlo esilahlekileyo esiDala iiMithambo zakho
• I-Butter ilayishwe nge-Acid ebizwa ngokuba yi-Butyrate
• Kumazwe apho iinkomo zityiswe khona ingca, Ukusetyenziswa kwebhotolo kunxulunyaniswa nokuNcitshiswa okumangalisayo kwingozi yesifo sentliziyo

Ubhubhane wesifo sentliziyo waqala malunga ne-1920-1930 kwaye okwangoku ungoyena nobangela wokufa emhlabeni.

Kwenye indawo apha endleleni, iingcali zesondlo zigqibe ekubeni ityala lokutya okufana nebhotolo, inyama kunye namaqanda.

Ngokutsho kwabo, oku kutya kubangela isifo sentliziyo kuba bezinamanqatha amaninzi kunye necholesterol.

Kodwa besisitya ibhotolo amawaka eminyaka, ukusukela kudala ngaphambi kokuba isifo sentliziyo sibe yingxaki.

Ukugxeka iingxaki zempilo entsha kukutya okudala akunangqondo.

Njengoko ukutya kokutya okunamafutha ngokwesiko kuyehla, izifo ezinjengesifo sentliziyo, ukutyeba kakhulu kunye nohlobo lweswekile lwesibini zikhuphukile.

Inyani yile, ukutya kwendalo njengebhotolo akunanto yakwenza nesifo sentliziyo.

Amafutha agcwalisiweyo ayinguye uMtyholi Wenziwe ukuba abekho

Isizathu sokuba ibhotolo yenziwa yidemon kungenxa yokuba ilayishwe ngamanqatha apheleleyo.

Ngapha koko, inani eliphezulu kakhulu lamafutha obisi ligcwele, ngelixa uninzi lwamafutha ezilwanyana (njengamafutha eengqolowa) nawo ekwi mono- kunye ne polyunsaturated.

Ibhotolo, ekubeni iphantse yacolwa amanqatha obisi, ke ngoko phezulu kakhulu kumanqatha agcweleyo, iiasidi ezinamanqatha zikuzo zimalunga neepesenti ezingama-63 ezigcweleyo (1).

Nangona kunjalo, ayisosizathu senkxalabo leyo. Amanqatha onke, i-cholesterol kunye nesifo sentliziyo senziwe kakuhle (,,).

Ngapha koko, amafutha azalisiweyo anganako phucula iprofayili yegazi lipid:

• Banyusa amanqanaba e-HDL (elungileyo) ye-cholesterol, enxulunyaniswa nomngcipheko ophantsi wesifo sentliziyo (,, 7).
• Bayayitshintsha i-LDL ukusuka kwincinci, eshinyeneyo (embi) ukuya kwi-LDL eNkulu- enobungozi kwaye engahambelani nesifo sentliziyo (,).

Ke ngoko, amanqatha agcweleyo ayisosizathu esivakalayo sokuphepha ibhotolo. Kuyinto enobungozi ngokupheleleyo… ingumthombo osempilweni wamandla emzimbeni womntu.

Okukwintsusa:

Intsomi malunga namanqatha agcweleyo abangela isifo sentliziyo ichithwe ngokupheleleyo. Izifundo zibonisa ukuba akukho manyano phakathi kwezi zimbini.

Ibhotolo ye-Grass-Fed ilayishwe nge-Vitamin-K2, Isondlo esilahlekileyo esiDala iiMithambo zakho

Uninzi lwabantu aluzange luve ngeVitamin K, kodwa sesinye sezona zondlo zibaluleke kakhulu kwimpilo efanelekileyo yentliziyo.

Zininzi iindlela zevithamini. Sine-K1 (phylloquinone), efumaneka kukutya kwezityalo njengemifuno eluhlaza. Emva koko sineVitamin K2 (menaquinone), efumaneka kukutya kwezilwanyana.

Nangona ezi fomu zimbini ngokufanayo, zibonakala zineempembelelo ezahlukeneyo emzimbeni. Ngelixa i-K1 ibalulekile ekunqandeni igazi, iVitamin K2 inceda ukugcina ikhalsiyam iphume kwimithambo yakho (, 11).

Iimveliso zobisi ezinamafutha aphezulu ezivela kwiinkomo ezitya ingca ziphakathi kwemithombo efanelekileyo yeVitamin K2 ekudleni. Eminye imithombo elungileyo ibandakanya izikhupha zamaqanda, isibindi serhanisi kunye ne-natto - isitya esine-soy esinegwele (, 13).

I-Vitamin K isebenza ngokulungisa iiprotheni, ibanike amandla okubopha ii-calcium ion. Ngesi sizathu, ichaphazela zonke iintlobo zemisebenzi enxulumene ne-calcium metabolism.

Ingxaki enye ngecalcium, kukuba ithande ukuphuma emathanjeni (ibangela i-osteoporosis) nakwimithambo (ebangela isifo sentliziyo).

Ngokwandisa ukutya kwakho iVitamin K2, unokuthintela le nkqubo ukuba ingenzeki. Izifundo zibonisa ngokungathandabuzekiyo ukuba uVitamin K2 uyawunciphisa ngokumangalisayo umngcipheko wesifo samathambo kunye nesifo sentliziyo (,).

Kwisifundo seRotterdam, esivavanye iziphumo zeVitamin K2 kwisifo sentliziyo, abo babeneyona ndlela yokutya banayo Umyinge ophantsi we-57% yokusweleka sisifo sentliziyo kunye ne-26% yomngcipheko wokufa kuzo zonke izizathu, ngaphezulu kweminyaka esi-7 ukuya kweli-10 (16).

Olunye uphononongo lufumanise ukuba umngcipheko wesifo sentliziyo wawuyi-9% isezantsi kwabasetyhini kuzo zonke ii-micrograms ezili-10 zeVitamin K2 abazityayo ngosuku. I-Vitamin K1 (uhlobo lwesityalo) alunampembelelo ().

Ngenxa yokuba uVitamin K2 ekhusela ngokuchasene nesifo sentliziyo, ingcebiso yokuphepha ibhotolo kunye namaqanda kunokuba nayo kubasele ubhubhane wesifo sentliziyo.

Okukwintsusa:

I-Vitamin K2 sisondlo abantu abaninzi abangasaziyo, kodwa sesinye sezona zondlo zibalulekileyo ekudleni kwentliziyo nethambo.

I-Butter ilayishwe nge-Acid ebizwa ngokuba yi-Butyrate

Kule minyaka imbalwa idlulileyo, isifo sentliziyo kukholelwa ukuba ikakhulu sibangelwa yi-cholesterol ephezulu.

Nangona kunjalo, uphononongo olutsha lubonisa ukuba kukho itoni yezinye izinto ekudlaleni.

Enye yezona zinto ziphambili kukudumba, ekukholelwa ukuba kungoyena mqhubi wesifo sentliziyo (18, 19, 20).

Ewe, ukudumba kubalulekile kwaye kuyanceda ukukhusela imizimba yethu ekonzakaleni nasekusulelekeni. Kodwa xa igqithile okanye ijolise kwizicwili zomzimba, inokubangela ingozi enkulu.

Kuyaziwa ngoku ukuba ukudumba kwi-endothelium (ulwelwesi lwee-artery) yinxalenye ebalulekileyo yendlela ethi ikhokelele ekwakhiweni kwamatye kunye nohlaselo lwentliziyo (21).

Isondlo esinye esibonakala ngathi sikwazi ukulwa nokudumba sibizwa ngokuba yi-butyrate (okanye i-butyric acid). Le yi-4-khabhoni ende, i-asidi enamafutha efinyithekileyo.

Uphononongo lubonisa ukuba i-butyrate inamandla okulwa nokudumba (, 23,).

Esinye sezizathu zokuba ifayibha inciphise umngcipheko wesifo sentliziyo inokuba ziintsholongwane ezisemathunjini zetyisa ezinye zefayibha zize ziyiguqule ibe butyrate (,,,).

Okukwintsusa:

Ibhotolo ngumthombo omkhulu we-asidi ye-fatty ebizwa ngokuba yi-butyrate, enceda ukulwa nokudumba.

Kumazwe apho iinkomo zityiswe khona ingca, Ukusetyenziswa kwebhotolo kunxulunyaniswa nokuNcitshiswa okumangalisayo kwingozi yesifo sentliziyo

Ukwenziwa kwesondlo kunye nefuthe lezempilo kwiimveliso zobisi zinokwahluka kakhulu, kuxhomekeke kwinto etyiwayo ziinkomo.

Ngokwemvelo, iinkomo zazidla ngokuhambahamba ngokukhululekileyo zize zitye ingca, engumthombo wendalo wokutya kweenkomo.

Nangona kunjalo, iinkomo namhlanje (ngakumbi e-U.S) zondliwa ikakhulu ukutya okusekwe kukutya okuziinkozo kunye nesoya kunye nombona.

Ideri etyiswa ingca iphezulu kakhulu kwiVitamin K2 kunye neOmega-3 fatty acids, izakha mzimba ibaluleke kakhulu yentliziyo ().

Ngokubanzi, akukho manyano mhle phakathi kwamanqatha obisi kunye nesifo sentliziyo, nangona iimveliso zobisi ezinamafutha aphezulu zinxulunyaniswa nomngcipheko wokunciphisa ukutyeba (30, 31).

Kodwa ukuba ujonga kwamanye amazwe apho iinkomo zondliwa ngokubanzi, ubona umphumo owahlukileyo.

Ngokutsho kolunye uphando oluvela e-Australia, apho iinkomo zityiswa ingca, abantu abatya ezona mveliso zininzi zinamafutha aphezulu babenomngcipheko ophantsi we-69% wokufa kwisifo sentliziyo, xa kuthelekiswa nabo batya kancinane ().

Izifundo ezininzi ziyavumelana noku… kumazwe apho iinkomo zondliwa kakhulu ngengca (njengamazwe amaninzi aseYurophu), iimveliso zobisi ezinamafutha aphezulu zinxulunyaniswa nokwehla kwesifo sentliziyo (, 34,).