Iimpawu ze-5 Unokuba neNyango yeZinyo

Umxholo

• Yintoni umngxunya?
• Iimpawu ezinokubakho zomngxunya
• 1. Ubushushu obushushu nobushushu
• 2. Ubuntununtunu obuhlala buhleli kwiilekese
• 3. Ukuqaqanjelwa ngamazinyo
• 4. Ukugcoba kwizinyo
• 5. Umngxunya okanye umngxunya kwizinyo lakho
• Nini ukubona ugqirha wamazinyo
• Yintoni onokuyenza ukuthintela isithuba
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Impilo yamazinyo akho ngundoqo kwimpilo yakho iyonke. Ukuthintela ukubola kwamazinyo okanye imingxunya yenye yezona ndlela zibalulekileyo zokugcina amazinyo ekwimeko entle kunye nokuthintela ezinye iingxaki.

Ngokutsho kwamaZiko oLawulo lweNtsholongwane kunye nokuThintela, kufutshane nabantu abadala baseMelika abangafumaniswanga amazinyo. Imivumba eshiywe inganyangeki inokutshabalalisa amazinyo akho kwaye inokudala imiba enzulu.

Kungenxa yoko le nto kuyanceda ukwazi imiqondiso yesitshixo samazinyo kwaye ubone ugqirha wamazinyo ngokukhawuleza ukuba ucinga unayo.

Yintoni umngxunya?

Xa ukutya kunye neebhaktiriya zisakha emazinyweni akho, zinokwenza i-plaque. Iibhaktheriya ezikwi-plaque zivelisa iiasidi ezinakho ukonakalisa i-enamel kumphezulu wamazinyo akho.

Ukuxubha kunye nokufaka amazinyo rhoqo kunokunceda ukulahla ipleyiti encangathi. Ukuba icwecwe liyavunyelwa ukuba lakhiwe, lingaqhubeka nokutya amazinyo akho kunye nokwenza imingxunya.

Umngxunya wenza umngxunya kwizinyo lakho. Ukuba ishiywe inganyangwa, isithuba sinokutshabalalisa izinyo lakho. Umngxunya onganyangekiyo unokudala iingxaki ezinkulu, njengezinyo kwizinyo okanye usulelo olungena kwigazi lakho, elinokubusongela ubomi.

Iindawo ezisemlonyeni wakho ezinokuba semngciphekweni omkhulu wokuphuhlisa i-plaque zibandakanya:

• iindawo ezihlafunwayo zemolars zakho apho amasuntswana okutya anokuqokelela khona kwimingxunya kunye nakwimingxunya
• phakathi kwamazinyo akho
• emazantsi amazinyo akho kufutshane neentsini zakho

Ukutya rhoqo ukutya okuhlala kunamathele emazinyweni kunokwandisa umngcipheko wesisu. Eminye imizekelo yoku kutya kubandakanya:

• iziqhamo ezomisiweyo
• ucwambu lomkhenkce
• ilekese enzima
• isoda
• incindi yeziqhamo
• iichips
• ukutya okuneswekile njengekhekhe, iicokies, kunye neelekese gummy

Nangona imingxunya ixhaphake kakhulu ebantwaneni, abantu abadala basesemngciphekweni- ngakumbi njengoko iintsini ziqala ukwehla zisuka emazinyweni, eziveza iingcambu ukuba zityatyeke.

Iimpawu ezinokubakho zomngxunya

Kukho imiqondiso eliqela enokubonisa ukuqala komqala. Kukwakho nenani leeflegi ezibomvu ezithi isithuba esele sikhona sikhule.

Nazi ezinye zeempawu eziqhelekileyo onokuba nazo.

1. Ubushushu obushushu nobushushu

Ubuntununtunu obuhlala emva kokutya ukutya okushushu okanye okubandayo kunokuba luphawu lokuba unendawo.

Xa i-enamel kwizinyo lakho iqala ukuguga, inokuchaphazela i-dentin, eluleko oluqinileyo lwethishu engezantsi koqweqwe lwawo. I-Dentin iqulethe iityhubhu ezincinci ezingenanto.

Xa kungekho enamel eyaneleyo yokukhusela i-dentin, ukutya okushushu, okubandayo, okuncangathi, okanye okune-asidi kunokukhuthaza iiseli kunye nemithambo-luvo ngaphakathi kwezinyo lakho. Yiyo le nto edala uvakalelo oziva ngalo.

2. Ubuntununtunu obuhlala buhleli kwiilekese

Nangona kushushu kwaye kuyabanda zezona zinto zixhaphakileyo xa unemingxunya, uGqirha Inna Chern, DDS, umseki weNew York General Dentistry, uthi ubuzaza bokuhlala kwiilekese nakwiziselo ezineswekile nako kunokubonisa ukubola kwamazinyo.

Ngokufana nobushushu beqondo lobushushu, ukungonwabi okuqhubekayo kwiilekese kuhlala kungumphumo wokonakaliswa koqweqwe lwawo kwaye, ngakumbi, ukuqala komqala.

3. Ukuqaqanjelwa ngamazinyo

Ukuqaqanjelwa okuqhubekayo kwelinye okanye ngaphezulu kwamazinyo akho kunokubonisa indawo. Ngapha koko, iintlungu yenye yezona mpawu zixhaphakileyo kwisisu.

Ngamanye amaxesha obu buhlungu bunokufika ngesiquphe, okanye bunokwenzeka njengesiphumo sento oyityayo. Oku kubandakanya iintlungu kunye nokungonwabi ngaphakathi okanye ngapha nangapha komlomo wakho. Unokuva iintlungu noxinzelelo xa uluma ukutya.

4. Ukugcoba kwizinyo

Amabala ezinyweni zakho anokuvela kuqala njengamabala amhlophe. Njengoko ukubola kwamazinyo kuya kusiba phambili, ibala linokuba mnyama.

Ukuchaphazeleka okubangelwa sisisu kunokuba mdaka, mnyama, okanye mhlophe, kwaye kubonakala ebusweni bezinyo.

5. Umngxunya okanye umngxunya kwizinyo lakho

Ukuba ibala elimhlophe kwizinyo lakho (elibonisa ukuqala komngxunya) liya lisiba mandundu, uya kuphelela umngxunya okanye umngxunya kwizinyo lakho onokulibona xa ujonga esipilini okanye uziva xa uqhuba ulwimi lwakho umphezulu wamazinyo akho.

Eminye imingxunya, ngakumbi leyo iphakathi kwamazinyo akho okanye imingxuma, ayinakubonwa okanye ive. Kodwa usenokuziva ubuhlungu okanye ubuntununtunu kwindawo yangaphakathi.

Ukuba uqaphela umngxunya okanye umngxunya kwizinyo lakho, yenza idinga lokuya kugqirha wamazinyo. Olu luphawu olucacileyo lokuba unamazinyo abolileyo.

Nini ukubona ugqirha wamazinyo

Ukuba unenkxalabo malunga nomngxunya onokubakho, lixesha lokwenza idinga lokuya kugqirha wamazinyo.

"Ukuba uziva ubushushu okanye ubuntununtunu obumnandi buhlala ixesha elide, yenza idinga kunye nomnikezeli wakho wamazinyo wokuvavanya indawo, ngakumbi ukuba umba uhlala ngaphezulu kweeyure ezingama-24 ukuya kuma-48," utshilo uChern.

Ukuqaqanjelwa lizinyo okungayi kumka okanye ukubala emazinyweni akho zizizathu zokubona ugqirha wakho wamazinyo.

Ukongeza, ukubona ugqirha wamazinyo rhoqo kwiinyanga ezi-6 kunye nokufumana i-X-ray rhoqo yenye yeendlela ezilungileyo zokuthintela imingxunya okanye ukunqanda imingxunya esele ikho ukuba ikhule ibe yingxaki ezinkulu, ezinjengeengcambu kunye nokuqhekeka apho izinyo lingenakulungiswa.

Ukuba unenkxalabo malunga nomngxunya wakho kwaye awukabinaye ugqirha wamazinyo, unokujonga oogqirha kwindawo yakho ngesixhobo seHealthline FindCare.

Yintoni onokuyenza ukuthintela isithuba

Ukuziqhelanisa nococeko lwamazinyo linyathelo lokuqala kumlo wokulwa nemingxunya.

Nazi ezinye zeendlela ezilungileyo zokuzikhusela kwimingxunya kunye nemicimbi enzima yokubola kwamazinyo:

• Jonga ugqirha wakho wamazinyo qho emva kweenyanga ezi-6 zokucocwa rhoqo kunye neemviwo.
• Bhrasha amazinyo ubuncinci kabini ngemini ngentlama yamazinyo equlathe i-fluoride.
• Misela inkqubo yokuthambisa rhoqo, ukucoca phakathi kwamazinyo ubuncinci kanye ngemini ngefloss okanye iflosser yamanzi.
• Sela amanzi imini yonke ukunceda ukuhlamba amazinyo kunye nokunyusa ukuhamba kwamathe. Ukuba nomlomo owomileyo kunokunyusa umngcipheko wemingxunya.
• Zama ukungaseli iisoda ezineswekile okanye iijusi rhoqo, kwaye uzame ukunciphisa ukutya okuneswekile.
• Buza ugqirha wakho wamazinyo ngemveliso yothintelo. UChern uthi ukuba u-cavity-prone kakhulu, cela ugqirha wakho wamazinyo amayeza e-high-fluoride Prevident toothpaste okanye uhlambe ngomlomo we-fluoride njengo-ACT, olungele abantwana kunye nabantu abadala.

Thenga i-fluoride toothpaste, i-floss, i-flossers yamanzi kunye ne-ACT umlomo wokuhlamba umlomo kwi-intanethi.

Umgca wezantsi

Imivalo iqala incinci, kodwa inokubangela ukubola kwamazinyo kunye nezinye iingxaki ezinzulu ukuba zivunyelwe ukuba zikhulu.

Ukuba uphawula naluphi na uvakalelo lwamazinyo, iintlungu, ukungonwabi, umbala omnyama, okanye imingxunya emazinyweni akho, unganqikazi ukubiza ugqirha wakho wamazinyo. Ngokukhawuleza ukuba ufumane i-cavity ihlolwe, unyango oluncinci lunempumelelo kwaye lunempumelelo.