Iimpawu zegesi ezi-6 (isisu kunye namathumbu)
Umxholo
- Ungazi njani ukuba ziigesi na
- 1. Iigesi zesisu
- 2. Iigesi zesisu
- Yintoni ebangela irhasi engaphezulu
- Ungamisa njani iigesi
Iimpawu zesisu okanye igesi esiswini zihlala zixhaphakile kwaye zibandakanya imvakalelo yesisu esidumbileyo, ukungonwabi esiswini kunye nokubhinqa rhoqo, umzekelo.
Ngokwesiqhelo ezi mpawu zivela emva kwesidlo esikhulu kakhulu okanye xa sithetha kakhulu ngelixa sisitya, ngenxa yokuginya komoya, ukuphucula ngokulula emva kokupheliswa kweegesi, nokuba kukhutshwa ngamathumbu okanye ngohlobo lwemivundla.
Nangona kunjalo, kukho iimeko apho ezi gesi zingenakususwa ngokulula, oko kuyinyani ngakumbi kubantu abanokuqunjelwa. Kwezi meko, iimpawu zinokuqina ngakumbi kwaye zikhokelele umntu ukuba akrokrele iingxaki ezinzulu, ezinje ngokutshintsha kwentliziyo okanye kwanokuhlaselwa sisifo sentliziyo, kuba iintlungu esifubeni ziqhelekile.
Ungazi njani ukuba ziigesi na
Kuxhomekeka kwindawo apho iigesi ziqokelela khona, iimpawu zinokwahluka:
1. Iigesi zesisu
Xa iigesi ziqokelelana esiswini, zinokubangela:
- Ukuziva isisu;
- Ukubetha rhoqo;
- Ukuphelelwa ngumdla wokutya;
- Ukutshisa emqaleni;
- Ubotshelelwe esifubeni;
- Ukuziva uphefumla kancinci.
Kuyenzeka ukunciphisa igesi esiswini ngokuphepha ukuhlafuna itshungama kunye nokutya kancinci kwaye uphephe ukuthetha ngexesha lesidlo ukuze ungafumani moya kumjelo wokugaya ukutya ngexesha lokondla.
2. Iigesi zesisu
Iimpawu ezinokubonisa ubukho begesi emathunjini zihlala:
- Iintlungu ezinzima zesisu, ngamanye amaxesha ngohlobo lwe-twinge;
- Ukudumba kwesisu;
- Isisu esinzima;
- Ukuqunjelwa sisisu;
- Ukuqunjelwa;
- Intloko emathunjini.
Ezi mpawu zinokwahluka ngokobuninzi bomntu ngamnye kunye nenani leegesi ezikhoyo kwinkqubo yokwetyisa.
Yintoni ebangela irhasi engaphezulu
Ubukho begesi esiswini zihlala zenzeka ngokungenisa umoya ngokutya, kwaye oku kuyenzeka rhoqo xa uthetha kakhulu ngexesha lesidlo okanye xa usela iziselo ezihlwahlwazayo, ezifana nesoda okanye amanzi ahlwahlwazayo.
Ukuqokelelwa kweegesi emathunjini kuhlala kunxulumene nobukho bendlela yokusebenza kwamathumbu wokuqhinwa okanye ukusetyenziswa gwenxa kokutya okuququzelela ukwenziwa kweegesi emathunjini amakhulu. Okunye koku kutya kubandakanya iqanda, icauliflower, igalikhi, amatswele kunye nee-ertyisi. Iiswiti ezifana ne-sorbitol, i-fructose kunye ne-vitamin C egqithisileyo ikwabangela irhasi kubantu abathile.
Jonga uluhlu olupheleleyo lokutya olubangela irhasi.
Ungamisa njani iigesi
Ezinye iindlela zonyango lwasekhaya ukunqanda ukwenziwa kwegesi egqithisileyo zezi:
- Yiba nekomityi yefennel okanye iti yemint emva kwesidlo;
- Thatha imizuzu engama-20 ukuya kwengama-30 emva kwesidlo sasemini okanye isidlo sangokuhlwa;
- Yiba nokutya okulungeleleneyo, ukutya ukutya okunefayibha yonke imihla kunye nokusela amanzi amaninzi;
- Ziphephe iziselo ezihlwahlwazayo kunye nezinye iziselo ezihlwahlwazayo kunye nokutya;
- Kuphephe ukutya okune-carbohydrate eninzi njengepasta, i-lasagna kunye nefondue;
- Kulumkele ukugqitha kobisi kunye nezinto eziphuma kulo kunye neesitya zenyama ezilungiselelwe ngobisi njenge stroganoff, umzekelo.
Bukela le vidiyo ilandelayo ukuze ufumane iingcebiso ezisebenzayo zokuphelisa iigesi:
Amanqaku Akutshanje
I-Simone Biles ihamba kude neRio njengeGymnast ebalaseleyo yeXesha lonke