Ukutya okuBalaseleyo kwabantu abaneZifo zamangcwaba

Umxholo

• Ukutya okumele kukuphephe
• Abanyolukile
• Iodine yokutya
• Ukuphepha inyama kunye nezinye iimveliso zezilwanyana
• Ukutya ukutya
• Ukutya okune-calcium eninzi
• Ukutya okuphezulu kwi-vitamin D
• Ukutya okuphezulu kwimagnesium
• Ukutya okune-selenium
• Ukuthatha

Ukutya okutyayo akunakukuphilisa isifo se-Graves, kodwa kunokunika i-antioxidants kunye nezondlo ezinokukunceda ukunciphisa iimpawu okanye ukunciphisa i-flares.

Isifo se-Graves senza ukuba i-thyroid gland ivelise i-hormone ye-thyroid eninzi, enokubangela i-hyperthyroidism. Iimpawu ezithile ezinxulunyaniswa ne-hyperthyroidism zibandakanya:

• Ukwehla kobunzima obukhulu, ngaphandle kokutya ngesiqhelo
• amathambo aqhekezayo kunye ne-osteoporosis

Ukutya kudlala indima enkulu ekulawuleni isifo seGraves. Okunye ukutya kunokwandisa iimpawu zesifo seMangcwaba. Ubuntununtunu bokutya okanye ii-aleji zinokuchaphazela amajoni omzimba, zibangele ukuqaqamba kwezifo kwabanye abantu. Ngesi sizathu, kubalulekile ukuzama ukufumanisa ukutya onokuthi uxabane nako. Ukuphepha oku kutya kunokunciphisa iimpawu.

Ukutya okumele kukuphephe

Thetha nogqirha wakho okanye ugqirha otya ukutya okunokukunceda ekuboneni ukuba kukuphi ukutya ekufuneka ukuphephe. Unokugcina idayari yokutya ukulandelela ukuba kukuphi ukutya okukhulisa iimpawu zakho kunye nokutya okungafunekiyo. Ezinye iintlobo zokutya zokuthathela ingqalelo ukuphelisa zibandakanya:

Abanyolukile

Kukho imeko ephezulu yesifo seCeliac kubantu abanesifo se-thyroid kunakubantu bonke. Oku kunokuba ngenxa, ngokuyinxenye, kwikhonkco lofuzo. Ukutya okuqulethe i-gluten kubantu abanezifo ze-thyroid, kuquka isifo se-Graves. Ukutya okuninzi kunye neziselo zine-gluten. Kubalulekile ukuba ufunde iilebheli kwaye ujonge izithako ezine-gluten. Oku kubandakanya:

• ingqolowa kunye neemveliso zengqolowa
• rye
• irhasi
• imithombo
• triticale
• igwele lotywala
• iinkozo zazo zonke iintlobo ezinje nge spelling, kamut, farro,
  kunye ne-durum

Iodine yokutya

Kukho ukuba iodine egqithisileyo inokubangela i-hyperthyroidism kubantu abadala okanye kubantu abanesifo se-thyroid. Iodine yimicronutrient eyimfuneko kwimpilo entle, ke ukuthatha inani elifanelekileyo kubalulekile. Xoxa malunga nokuba ingakanani iodine oyifunayo nogqirha wakho.

Ukutya okuqiniswe nge-iodine kubandakanya:

• ityuwa
• isonka
• iimveliso zobisi, ezinje ngobisi, itshizi kunye neyogathi

Ukutya okuphezulu ngokwendalo kwi-ayodini kubandakanya:

• Ukutya kwaselwandle, ngakumbi iintlanzi ezimhlophe, ezinje ngehaddock,
  kunye nekhowudi
• ingca yolwandle, kunye neminye imifuno yaselwandle, enjenge kelp

Ukuphepha inyama kunye nezinye iimveliso zezilwanyana

Omnye wafumanisa ubungqina bokuba imifuno inamaqondo asezantsi e-hyperthyroidism kunalawo alandela ukutya okungatyiwa. Uphononongo lufumene esona sibonelelo sikhulu kubantu abaphephe yonke imveliso yezilwanyana, kubandakanya inyama, inkukhu, inyama yehagu kunye nentlanzi.

Ukutya ukutya

Ukutya okuqulethe izondlo ezithile kunokunceda ukunciphisa ezinye zeempawu ezinxulunyaniswa nesifo seMangcwaba. Oku kubandakanya:

Ukutya okune-calcium eninzi

IHyperthyroidism inokwenza kube nzima kumzimba wakho ukufumana i-calcium. Oku kunokubangela amathambo aqhekezayo kunye ne-osteoporosis. Ukutya ukutya okune-calcium eninzi kunokunceda, nangona ezinye iimveliso zobisi ziqiniswe nge-iodine kwaye zisenokungakulungeli njengabanye.

Kuba ufuna iodine ekutyeni kwakho, kubalulekile ukuba uthethe nogqirha wakho okanye ugqirha otya ukutya malunga nokuba zeziphi iimveliso zobisi omele ukuzitya, kwaye kufuneka uziphephe. Ezinye iintlobo zokutya eziqukethe ikhalsiyam zibandakanya:

• ibrokholi
• iiamangile
• kudala
• isardadi
• okra

Ukutya okuphezulu kwi-vitamin D

I-Vitamin D inceda umzimba wakho ukuba uthathe i-calcium ekutyeni ngokulula. Uninzi lwevithamini D lwenziwe kulusu ngokufunxa kwelanga. Imithombo yokutya ibandakanya:

• isardadi
• ikhowudi yeoyile yesibindi
• islamoni
• ityhuna
• amakhowa

Ukutya okuphezulu kwimagnesium

Ukuba umzimba wakho awunayo i-magnesium eyaneleyo, inokuchaphazela amandla ayo okufumana i-calcium. Ukunqongophala kwemagniziyam nako kunokuzenza mandundu iimpawu ezinxulumene nesifo seMangcwaba. Ukutya okuphezulu kule minerali kubandakanya:

• iavokhado
• itshokholethi emnyama
• iiamangile
• Amantongomane eBrazil
• cashews
• iimbotyi
• imbewu ithanga

Ukutya okune-selenium

Ukusilela kwi-selenium kunxulunyaniswa nesifo samehlo kubantu abane-Graves. Oku kunokubangela ukubola kwamehlo kunye nokubona kabini. I-Selenium i-antioxidant kunye ne-mineral. Inokufumaneka kwi:

• amakhowa
• irayisi emdaka
• Amantongomane eBrazil
• imbewu kajongilanga
• isardadi

Ukuthatha

Isifo se-Graves sisona sizathu siphambili se-hyperthyroidism. Ngelixa ingenakuphiliswa ngokutya, iimpawu zayo zinokuncitshiswa okanye zincitshiswe kwabanye abantu. Ukufunda ukuba unayo nayiphi na imvakalelo yokutya okanye i-allergies kuya kukunceda ubone ukuba yeyiphi na ekufuneka ungayityi.

Kukwakho izakhamzimba ezithile ekufuneka zenziwe ngumzimba wakho ukunciphisa isifo kunye neempawu. Ukuthetha nogqirha wakho okanye ugqirha otya ukutya kunye nokugcina idayari yokutya kunokukunceda ubone ukuba kufuneka utye ntoni kwaye uphephe ntoni.