Ngaba umfazi okhulelweyo angalala ngomqolo? (kwaye yeyiphi eyona ndawo intle)

Umxholo

• Yintoni ingozi yokulala ujonge phantsi okanye isisu
• Indawo efanelekileyo yokulala
• Indlela yokulala ngakumbi

Ngexesha lokukhulelwa, emva kokuba isisu siqala ukukhula, kwaye ngakumbi emva kwenyanga yesi-4, akukhuthazwa ukuba ulale ngomqolo okanye ujonge phantsi, kodwa akukwacetyiswa ukuba uhlale kwindawo enye ubusuku bonke.

Yiyo loo nto, ukusukela kwikota yesibini yokumitha, kungcono ukuba umntu okhulelweyo alale ecaleni kwakhe, akwazi ukusebenzisa imiqamelo eyahlukeneyo ukuxhasa imilenze kunye nesisu sakhe ukuba azive ekhululekile kwaye ke ngaloo ndlela aqinisekise ukujikeleza kwegazi okuhle, kubalulekile qinisekisa ukhuseleko kunye nokukhula kakuhle kosana.

Yintoni ingozi yokulala ujonge phantsi okanye isisu

Emva kokuba isisu siqala ukukhula, ngaphandle kokungonwabi xa ulele esiswini, oku kungonyusa ubunzima bomfazi wokuphefumla. Oku kuyinyani nakwindawo esiswini, njengoko ubunzima besibeleko bunokubeka uxinzelelo kwimisipha yokuphefumla. Ukongeza, ubunzima besisu bunokuthintela ukuhamba kwegazi kwimithambo yommandla we-hip, eyonyusa umngcipheko we-hemorrhoids, kunye nokudumba kwemilenze kunye nokuqaqanjelwa ziinyawo.

Ke, kuqhelekile ukuba umfazi okhulelweyo, olele ngomqolo, avuke kwakamsinya emva kokuba ekule ndawo, kuba kunzima kakhulu. Okwangoku, kwaye nangona kunokungonwabi kwabasetyhini, esi sikhundla asibonisi ngxaki kusana olusakhulayo, kwaye akufuneki lube sisizathu sokukhathazeka xa uvuka ukweso sikhundla, nasemva kokulala kwicala lakho.

Indawo efanelekileyo yokulala

Esona sikhundla sokulala ukhulelwe kukulala ngecala lakho, ngakumbi kwicala lasekhohlo. Kungenxa yokuba, ukulala ujonge kwicala lasekunene kunokwehla kancinci inani legazi elijikeleza lisiya kwiplacenta, ukunciphisa inani legazi, ioksijini kunye nezakha mzimba ezifika emntwaneni. Nangona ingekuko ukuncipha okukhulu kwegazi, kunokuba kukhuselekile ukulala kwicala lasekhohlo, elilicala lentliziyo, kuba ngaloo ndlela igazi lihamba ngcono nge-vena cava kunye nomthambo wesibeleko.

Ukongeza, ukulala kwicala lasekhohlo kukwaphucula ukusebenza kwezintso, nto leyo ebangela ukupheliswa okukhulu kwezinto ezinobuthi eziza kuqokelelana emzimbeni womfazi okhulelweyo.

Indlela yokulala ngakumbi

Eyona ndlela yokulala kakuhle xa ukhulelwe kukusebenzisa imiqamelo ukuxhasa umzimba kunye nesisu sakho. Indlela elula, kubafazi abakhetha ukulala emqolo, kubandakanya ukubeka imiqolo emqolo ukuba balale kwindawo ehleli kancinci, ekhulula ubunzima besisu kwaye ikwathintela ne-reflux.

Kwimeko yokulala ecaleni, imiqamelo nayo inokuba ngamadlelane alungileyo, kuba umqamelo ungabekwa phantsi kwesisu ukuxhasa ngcono ubunzima kunye nomnye phakathi kwemilenze, ukwenza indawo ibentofontofo.

Olunye ukhetho kukutshintsha ibhedi ngesitulo esitofotofo nesingqengqileyo, apho umfazi okhulelweyo anokugcina umqolo wakhe uphezulu kancinci, ukunciphisa ubunzima besibeleko kumalungu, kwimithambo kunye nemisipha yokuphefumla.