Ukungahambi kakuhle komchamo xa ukhulelwe: ungayibona njani kwaye uyinyanga njani

Umxholo

• Indlela yokuchonga ukungahambi komchamo
• Unyango lwenziwa njani

Ukungabikho komchamo ekukhulelweni yimeko eqhelekileyo eyenzeka ngenxa yokukhula komntwana ngalo lonke ixesha lokukhulelwa, nto leyo ebangela ukuba isibeleko sicinezele kwisinyi, sibangele ukuba sibe nendawo encinci yokuzalisa nokunyusa ubungakanani, sivelisa umnqweno wokuchama rhoqo .

Ngaphandle kokuba yingxaki edla ngokunyamalala emva kokubeleka, kwimeko yokuhanjiswa okunyanzelisiweyo okanye kwiimeko apho umntwana enobunzima obungaphezulu kwe-4 kg, owasetyhini unokugcina ukungangqinelani komchamo nasemva kokukhulelwa, njengoko izihlunu ze-perineum zolula kakhulu ngexesha lokubeleka kwaye ziba ngakumbi i-flaccid, ebangela ukuvuza okungafunekiyo komchamo.

Indlela yokuchonga ukungahambi komchamo

Ukungahambi kakuhle kwe-Urinary yimeko ebonakalisa nge:

• Ukuphulukana nomchamo ngaphambi kokuba ufike kwigumbi lokuhlambela;
• Ukuvuza umchamo omncinci xa uhleka, ubaleka, ukhohlela okanye uthimla;
• Ukungabinakho ukubamba ipee ngaphezulu komzuzu omnye.

Ngokwesiqhelo ubunzima bokubamba i-pee iyadlula emva kokuba umntwana ezelwe, kodwa ukwenza umthambo we-pelvic, ukufumana izihlunu zelungu lobufazi yeyona ndlela ilungileyo yokulwa nolu phawu, ukulawula umchamo ngokupheleleyo.

Bukela le vidiyo ilandelayo ngokuzivocavoca ngomchamo:

Unyango lwenziwa njani

Unyango lokungahambi kakuhle komchamo xa ukhulelwe lujolise ekomelezeni izihlunu zomgangatho we-pelvic ngokuncitshiswa kwazo ukunciphisa iziqwengana zokungasebenzi kakuhle komchamo.

Oku kunokwenziwa ngokunyanga ngokwasemzimbeni ngokuthamba kwemithambo yomqolo, ebizwa ngokuba kukuzilolonga kukaKegel, kodwa kwezona meko zinzima, kusenokufuneka kusetyenziswe isixhobo sokuvuselela umbane, apho izihlunu zomqolo zisebenza ngokungenazibopho. ukukhanya kunye nokunyamezeleka kombane.

Ukwenza umthambo kufuneka:

1. Khuphela isinyi;
2. Ikhontrakthi yezihlunu zomgangatho we-pelvic kwimizuzwana eyi-10. Ukuchonga ukuba zeziphi izihlunu, kuya kufuneka uyeke ukuhamba komchamo xa uchama. Le ntshukumo yeyenye ekufuneka uyisebenzisile kwisivumelwano;
3. Hlaziya izihlunu zakho imizuzwana emi-5.

Ukuzivocavoca kweKegel kufuneka kuphindwe amaxesha ali-10 ngokulandelelana, kathathu ngemini.

Eyona nto ibaluleke kakhulu kukuba umfazi abenolwazi ngesihlunu ekufuneka sisosule kunye nesivumelwano amaxesha amaninzi ngemini. Ukuzilolonga ngakumbi, uya kunyanga ngokukhawuleza. Lo msebenzi ungenziwa uhleli, ulele phantsi, uvule imilenze okanye uvaliwe.