Umbhali: Charles Brown
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
UPHILL RUSH WATER PARK RACING
Ividiyo: UPHILL RUSH WATER PARK RACING

Umxholo

Ikota yesithathu ibonisa ukuphela kokukhulelwa, okususela kwi-25 ukuya kwi-42 yeveki yokukhulelwa. Ukuphela kokukhulelwa kusondela kubunzima besisu kunye noxanduva lokukhathalela usana olusandul 'ukuzalwa, kunye nokukhathazeka kunye nokungonwabi kuyanda, kodwa nangona kunjalo eli linqanaba elonwabisayo kakhulu kuba usuku lokulanda umntwana emathangeni lusondela.

Usana lukhula yonke imihla kwaye amalungu alo kunye nezicubu ziphantse zenziwa ngokupheleleyo, ke ukuba umntwana uzelwe ukusukela ngoku, uya kuba nethuba elingcono lokuxhathisa, nokuba ufuna ukhathalelo lweentsana. Emva kweeveki ezingama-33, umntwana uqala ukuqokelela amanqatha amaninzi, yiyo loo nto ejongeka ngakumbi nangakumbi njengosana olusandul 'ukuzalwa.

Ukulungiselela njani ukuzala

Bobabini abesifazana abafuna ukubeleka kunye nabasetyhini abafuna ukuhanjiswa okuqhelekileyo kufuneka balungiselele ukuzalwa komntwana kwangaphambili. Ukuzivocavoca kweKegel kubalulekile ukomeleza izihlunu ngaphakathi kwilungu lobufazi, zisenza ukuba kube lula ukuba umntwana ashiye kunye nokuthintela ukulahleka komchamo ngokungafunekiyo emva kokubeleka, okuchaphazela ngaphezulu kwe-60% yabasetyhini.


Kukho iiklasi zokulungiselela ukubeleka ezikhoyo kumaziko athile ezempilo nakwinethiwekhi yabucala, iluncedo kakhulu ukucacisa amathandabuzo malunga nokuzalwa kunye nokhathalelo losana olusandul 'ukuzalwa.

Ungakuthomalalisa njani ukungonwabi kwikota yesi-3

Nangona zonke iimpawu ezinxulumene nokukhulelwa zinokuhamba nayo yonke ixesha lokumitha, ukusondela kwiiveki ezingama-40 zokukhulelwa, kokukhona ungonwabi umntu wasetyhini. Funda indlela yokuhambisa ezona mpawu ziqhelekileyo zokukhulelwa emva kwexesha:

  • Iinkampu: Zibonakala ubukhulu becala, ebusuku. Isisombululo kukolula imilenze ngaphambi kokuba ulale, nangona kukho amayeza ane-magnesium ebonisiweyo yokunciphisa ukungonwabi.

  • Ukudumba: Olona phawu luxhaphakileyo ekukhulelweni kade kwaye iyaqatshelwa, ngakumbi kwimilenze, izandla neenyawo. Gcina imilenze yakho iphakanyisiwe xa ulele okanye uhleli, oku kunciphisa ukungonwabi, kwaye uqaphele uxinzelelo lwegazi.

  • Imithambo ye-Varicose: Zivela kukwanda kwegazi elijikelezayo kwaye ngenxa yokwanda kobunzima. Kunqande ukuchitha ixesha elininzi unqumle imilenze, uhleli okanye umile. Gqoka iisokisi zokucinezelwa eziphakathi ukunceda ukuphucula ukujikeleza.

  • Isitshisa: Kwenzeka xa uxinzelelo lwesisu esiswini lwenza ukuba isisu esiswini sikhuphuke ngokulula kwi-esophagus. Ukuthintela oku kungenzeki, yitya kancinci ngexesha kunye namaxesha amaninzi ngemini kwaye uphephe ukulala kanye emva kokutya.

  • Umqolo obuhlungu: Kubangelwa kukunyuka kobunzima besisu. Ukunxiba izihlangu ngesiseko esihle senkxaso kuyanceda ukukhulula uphawu, kunye nokuthintela ukuphakamisa izinto ezinzima. Yazi ukuba zeziphi izihlangu oza kuzinxiba kwaye zeziphi ezona mpahla zibalaseleyo.

  • Ukuphuthelwa: Ukozela kwasekuqaleni kunokubangela ukuphuthelwa, ikakhulu ngenxa yobunzima bokufumana indawo efanelekileyo yokulala. Ke, ukuze ujikeleze ingxaki, zama ukuphumla, ufumane isiselo esishushu ngexesha lokulala kwaye usebenzise iipilo ezininzi ukuxhasa umqolo kunye nesisu, kwaye khumbula ukuhlala ulala ecaleni kwakho.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:


Jonga ezinye iindlela onokujongana nazo nobunzima beli nqanaba: Ungakuphelisa njani ukungakhululeki emva kwexesha lokukhulelwa.

Uya kuzalwa nini umntwana

Umntwana ubumbeke ngokupheleleyo kwaye ukulungele ukuzalwa ukusuka kwiiveki ezingama-37 zokukhulelwa kodwa wena nogqirha ninokulinda kude kube ziiveki ezingama-40 zokukhulelwa, ukulinda ukuhanjiswa okuqhelekileyo, ukuba le yiminqweno yesi sibini. Ukuba ufikelela kwiiveki ezingama-41, ugqirha unokuthatha isigqibo sokucwangciswa kokufakwa kwabasebenzi ukunceda ekuzalweni, kodwa ukuba ukhetha icandelo lokuyeka, unokulinda iimpawu zokuqala zokuba umntwana ukulungele ukuzalwa, ukuphuma kwiplagi yangaphakathi.

Amalungiselelo okugqibela

Okwangoku, igumbi okanye indawo apho usana luza kuphumla khona kufuneka lilungile, kwaye ukusukela ngeveki yama-30 ukubheka phambili, kulungile ukuba ibhegi yokubeleka ikwapakishwe, nangona isenokufumana utshintsho oluthile kude kube lusuku lokuya esibhedlele. Jonga ukuba uzisa ntoni kumama.

Ukuba awukabikho, unokucinga malunga neshawa yomntwana okanye ishawa yomntwana, njengoko umntwana eza kuhamba nge-diapers ezisixhenxe ngosuku, kwiinyanga ezizayo. Fumanisa ukuba zingaphi ilweyile ekufuneka ubenazo ekhaya, kwaye zeziphi ezona zibalulekileyo, usebenzisa le ikhalityhuleyitha:


Umfanekiso obonisa ukuba indawo iyalayisha’ src=

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