Ukuzikhupha njani iimpawu zomkhuhlane xa ukhulelwe

Umxholo

• Kwenziwe ntoni
• Uya nini kwagqirha
• Unyango lwendalo lomkhuhlane xa ukhulelwe

Umkhuhlane xa ukhulelwe kufuneka unyangwe phantsi kolawulo lukagqirha, ngesindululo sokuphumla, ukusebenzisa ulwelo oluninzi kunye nokutya okusempilweni ukuze womeleze amajoni omzimba ukulwa intsholongwane ejongene nosulelo. Ukongeza, ukuba iimpawu ziyaqhubeka okanye iimpawu zobukrakra ziyaqondwa, ezinje ngokuphefumla nzima kunye nokudideka kwengqondo, kunokucetyiswa ukuba owesifazana alaliswe esibhedlele ukuze abekwe iliso kunye neengxaki zokuba umntwana aphetshwe.

Ngexesha lomkhuhlane kubalulekile ukwamkela amanyathelo okuthintela usulelo olutsha kunye nokusasazeka kwintsholongwane kwabanye abantu, njengokuthintela indawo ezivaliweyo kunye nenani elikhulu labantu, ukunqanda ukwabelana ngeetawuli kunye nokusika kunye nokuhlamba izandla rhoqo, kuba izandla ziyahambelana Indlela ephambili yosasazo nosulelo.

Kwenziwe ntoni

Kubalulekile ukuba zivele nje iimpawu zomkhuhlane, umfazi uphumle kwaye unokutya okunotye ukutya okunceda ukomeleza amajoni omzimba, njenge acerola, ipayina, istrawberry, iorenji kunye netangerine. Yazi okunye ukutya okuphucula amajoni omzimba.

Ukulwa nokukhohlela, kunokuba nzima xa ukhulelwe, into onokuyenza kukusela ulwelo oluninzi ukuququzelela ukupheliswa kwencindi, kwaye kuyakonwabisa nokuncanca ijinja okanye iilekese zobusi, kuba bayakwazi ukuthintela umqala yomile kwaye iyacaphuka.

Umkhuhlane ngexesha lokukhulelwa ulwa ngokulula ngumzimba ngokwawo, kwaye iimpawu ziyanyamalala kwiintsuku ezimbalwa. Nangona kunjalo, ngeli xesha kubalulekile ukuba owasetyhini okhulelweyo athathe amanyathelo athile kungekuphela ekuthinteleni ukosulela kwabanye abantu, kodwa nokukhusela usulelo olutsha, kuyacetyiswa:

• Kuphephe ukwabelana ngokutya, iiglasi kunye nezinto zokusika;
• Kuphephe ukungena ngaphakathi endlwini kunye noxinaniso olukhulu lwabantu;
• Hlamba izandla zakho rhoqo;
• Kuphephe ukuxhawulana, ukwanga nokwanga;
• Kuphephe ukubeka isandla emlonyeni.

Ukusetyenziswa kwamachiza kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha, kuba uninzi lwamachiza luyaphikiswa ngexesha lokukhulelwa ngenxa yomngcipheko wosana, njenge-Aspirin kunye ne-Ibuprofen, ehlala icetyiswa kumkhuhlane, kodwa enokuthi iphazamise ukukhula komntwana okanye ukulibazisa umsebenzi.

Uya nini kwagqirha

Ukuthintela iingxaki kumama nakumntwana, kubalulekile ukuba uye kwagqirha xa kuvela iimpawu zobuzaza, njengokuphefumla nzima, umkhuhlane ongapheliyo ngaphezu ko 38º C, ukwehla koxinzelelo lwegazi kunye nokudideka kwengqondo, umzekelo, kucetyiswa kwezi meko ukuba lo mfazi aye kwangoko esibhedlele ukuze abe phantsi koqwalaselo.

Esibhedlele, ukujonga ubungqongqo bosulelo, izinto ze-nasopharyngeal zihlala ziqokelelwa, ezihlalutyiweyo elebhu, kwaye i-Oseltamivir yenziwa ukuthintela ukuqhubela phambili kwesifo sentsholongwane.

Unyango lwendalo lomkhuhlane xa ukhulelwe

Unyango lwendalo lomkhuhlane yindlela yokuncedisa unyango olucetyiswe ngugqirha kwaye lujolise ekukhawuleziseni ukubuyela kwimeko yesiqhelo komfazi ngokuphelisa iimpawu kunye neempawu ezibonisiweyo, kubonisiwe ngenxa yesi sizathu se-nebulization ngesisombululo se-saline, ukukhulula ukuxinana kwempumlo, kunye ukugubungela ngamanzi netyuwa yomqala obuhlungu okanye ukusebenzisa isifafazi sobusi ngepropolis yomqala.

Ukongeza, ukusetyenziswa kwelamuni kunye neti yobusi kunokunceda ukomeleza amajoni omzimba. Jonga kule vidiyo ilandelayo malunga nendlela yokulungisa iti:

Jonga kwakhona uluhlu olupheleleyo lwee-tea angenakho ukuthatha umfazi okhulelweyo.