Yintoni ebangela ukukhula kweentlungu kubantu abadala?

Umxholo

• Ushwankathelo
• Ukukhula kweempawu zentlungu
• Yintoni ebangela ukukhula kweentlungu kubantu abadala
• Ukulibaziseka kokuqala kokubandezeleka kwemisipha
• Irheumatoid Arthritis
• Osteoarthritis
• Abanye oonobangela beempawu ezifanayo
• Imilenze yesifo esinganyangekiyo
• Ukudityaniswa ngokudibeneyo
• Isifo seLyme
• Iinkampu
• Amahlwili egazi
• I-Shin splints
• Fibromyalgia
• Umhlaza wethambo
• Uxinzelelo lophuko
• Osteomyelitis
• Yise kude

Ushwankathelo

Iintlungu ezikhulayo ziintlungu eziqaqambayo okanye ezibethekayo emilenzeni okanye kwezinye iziphelo. Zihlala zichaphazela abantwana abaneminyaka emi-3 ukuya kwesi-5 neli-8 ukuya kweli-12 ubudala. Iintlungu ezikhulayo zihlala zenzeka kwimilenze yomibini, kumathole, ngaphambili kwamathanga, nasemva kwamadolo.

Ukukhula kwamathambo akuyonto ibuhlungu ngokwenene. Ngelixa imbangela yeentlungu ezikhulayo ingaziwa, inokunxulunyaniswa nabantwana abasebenzayo emini. Iintlungu ezikhulayo ziyafunyaniswa xa ezinye iimeko zingalawulwa.

Ngelixa ukukhula kweentlungu ngokubanzi kuchaphazela abantwana, olu hlobo lweentlungu alusoloko luyeka xa umntu efikelele ebusheni.

Ukukhula kweempawu zentlungu

Iimpawu ezibonakalayo zokukhula kweentlungu ziintlungu zemisipha kunye neentlungu ezihlala zikhona kwimilenze yomibini. Ezinye iimpawu zibandakanya:

• iintlungu zomlenze ezizayo nezidlulayo
• intlungu edla ngokuqala emva kwemini okanye ngokuhlwa (kwaye inokukuvusa ebusuku, kodwa ihlala ihamba kusasa)
• intloko ebuhlungu
• intlungu zesisu

Yintoni ebangela ukukhula kweentlungu kubantu abadala

Abantu bayayeka ukukhula kwiminyaka embalwa emva kokuba bedlulile ebusheni. Kumantombazana, oku kuhlala kujikeleze iminyaka eli-14 okanye eli-15. Kumakhwenkwe, ihlala ikwiminyaka eli-16 ubudala. Nangona kunjalo, ungaqhubeka nokuba neempawu ezifana neentlungu ezikhulayo zibe ngabantu abadala.

Oku kulandelayo kungunobangela wokukhula kweentlungu kubantu abadala:

Ukulibaziseka kokuqala kokubandezeleka kwemisipha

Ukulibaziseka kokuqala kokubandezeleka kwemisipha (i-DOMS) yintlungu yemisipha eyenzeka iiyure ezininzi ukuya kwiintsuku ezininzi emva kokuzilolonga. Iyakwazi ukusuka kwi-tenderness ye-muscle ukuya kwiintlungu ezinzima.

Isizathu se-DOMS asaziwa, kodwa siqhelekile xa uqala umsebenzi omtsha okanye ubuyela kwimisebenzi enzima emva kwexesha lokuphuma. Ixesha kunye nokuqina kokuzilolonga kuchaphazela namathuba okuphuhlisa i-DOMS.

I-DOMS inokubangela ukwehla kuluhlu lwakho lokuhamba kunye nokukwazi kwakho ukubeka ubunzima obupheleleyo emlenzeni wakho. Ingabangela ukuba ubeke uxinzelelo ngakumbi kwezinye iindawo zomlenze wakho, ezinokukhokelela ekonzakaleni.

Nonsteroidal amachiza anti-ukudumba (NSAIDs), umphululela nomlenze achaphazelekayo, kunye nokunciphisa umsebenzi wakho iintsuku ezimbalwa sonke sincede u kuphila ziku-.

Irheumatoid Arthritis

I-rheumatoid arthritis sisifo esizenzekelayo apho amajoni akho omzimba ahlasela iiseli ezisempilweni emzimbeni wakho. Oku kubangela ukudumba kuludwe lwamalungu akho.

Iimpawu zesifo samathambo ziquka:

• intlungu kumalungu amaninzi, ngokuqhelekileyo amajoyina afanayo kumacala omzimba (njengamadolo omabini)
• ukuqina ngokudibeneyo
• ukudinwa
• ubuthathaka
• ukudumba ngokudibeneyo

Osteoarthritis

I-Osteoarthritis lolona hlobo luqhelekileyo lwe-arthritis. Kwenzeka xa indibaniselwano iqala ukophuka kwaye itshintshe ithambo elingaphantsi. Abantu abadala banethuba lokuphuhlisa i-osteoarthritis.

Iimpawu zibandakanya iintlungu kunye nokudumba kumalungu, ukuqina, kunye nokwehla kwendlela yokuhamba.

Abanye oonobangela beempawu ezifanayo

Kukho iimeko ezininzi ezinokuziva ngathi kukukhula kweentlungu, kodwa ngokubanzi ziza nezinye iimpawu. Ezinye zeemeko ezinokubangela iimpawu ezifana neentlungu ezikhulayo zibandakanya:

Imilenze yesifo esinganyangekiyo

Isifo semilenze engenasiphelo sikunika umnqweno ongalawulekiyo wokuhambisa imilenze yakho ngenxa yokungakhululeki kubo. Ukuhambisa imilenze yakho kuya kukhulula okwethutyana iimpawu zakho.

Iimpawu zesifo semilenze engazinzanga zibandakanya:

• ukuziva ungakhululekanga ngokuhlwa okanye ebusuku, ngakumbi xa uhleli okanye ulele
• ukujija kunye nokukhaba imilenze yakho ngelixa ulele

Ukuba ucinga ukuba unokuba nemilenze engenasiphelo, thetha nogqirha. Esi sifo sinokuphazamisa ukulala, okunokuchaphazela kakubi umgangatho wobomi bakho.

Ukudityaniswa ngokudibeneyo

Ukudakumba ngokudibeneyo kwenzeka xa unoluhlu olukhulu ngokungaqhelekanga lwentshukumo kumalungu akho. Unokuyazi ngokudibanisa kabini.

Abantu abaninzi abane-hypermobility edibeneyo abanazo naziphi na iimpawu okanye imiba. Nangona kunjalo, abanye abantu banokufumana:

• intlungu edibeneyo
• ukucofa amalungu
• ukudinwa
• iimpawu zesisu, ezifana nesifo sohudo kunye nokuqhaqha
• Ukulimala okuphindaphindiweyo kwezicubu ezinje ngezihlunu
• amalungu adibana ngokulula

Ukuba nezi mpawu ukongeza kwi-joint hypermobility ibizwa ngokuba yi-joint hypermobility syndrome. Ukuba unale mpawu, jonga ugqirha. Unokuba nemicimbi ngezicubu zakho zonxibelelwano.

Isifo seLyme

Isifo seLyme sisifo esibangelwa ziintsholongwane. Iimpawu zesifo seLyme zibandakanya:

• ifiva
• intloko ebuhlungu
• ukudinwa
• bullseye okanye irhashalala setyhula

Isifo seLyme siyanyangeka ngamayeza okubulala iintsholongwane. Nangona kunjalo, ukuba ayishiywanga inganyangwa, inokusasazeka kumalungu akho, entliziyweni nakwinkqubo yemithambo-luvo. Ukuba unefiva kunye nezinye iimpawu ezingaphuculiyo, bona ugqirha, ngakumbi ukuba ubukhe kwindawo enesifo seLyme okanye walunywa likhalane.

Iinkampu

Iikramps kukuchasana kwezihlunu okungazibandakanyi. Banokwenza izihlunu zakho ziziva ziqinile okanye zinamaqhina. Iikram zomlenze zihlala zivela kumathole nasebusuku. Ziza ngesiquphe kwaye zixhaphake kakhulu kubantu abadala abaphakathi okanye abadala.

Maxa wambi iicramps zomlenze ziqhelekile kwaye zihlala zingenabungozi. Nangona kunjalo, ukuba iicramps zihlala ziba qatha kwaye zinzima, bona ugqirha.

Amahlwili egazi

I-vein thrombosis enzulu ligazi elenza kwimithambo ephambili yomzimba wakho, ubukhulu becala emilenzeni. Ngamanye amaxesha, awunakuba nazimpawu. Ukuba unayo impawu, zingabandakanya:

• intlungu yomlenze
• bomvu
• ukufudumala emlenzeni ochaphazelekayo
• ukudumba

Amahlwili egazi ahlala ebangelwa yimeko yezonyango engaphantsi. Banokubangelwa kukungahambi ixesha elide, njengasemva koqhaqho.

Ukuba ucinga ukuba unegazi emzimbeni wakho, bonana nogqirha ngokukhawuleza. Ihlwili legazi linokuqhekeka kwaye lihambe liye emiphungeni yakho, engxamisekileyo kwezonyango.

I-Shin splints

I-Shin splints kukudumba kwezihlunu, imisipha, kunye nezicubu zethambo ezijikeleze i-tibia yakho. Uya kuba neentlungu ngaphakathi kwi-shin yakho, apho umsipha udibana khona nethambo.

Intlungu ihlala iza ngexesha okanye emva kokuzilolonga. Ngokubukhali ngokubanzi kwaye iyabetha, kwaye yenziwa mandundu ngokuthinta indawo evuthayo. I-Shin splints inokubangela nokudumba okuncinci.

I-Shin splints ihlala inyangwa ekhaya ngokuphumla, ngumkhenkce, kwaye wolule. Ukuba oku akuncedi okanye intlungu yakho ibuhlungu, bona ugqirha.

Fibromyalgia

I-Fibromyalgia ibangela iintlungu kunye neentlungu kuwo wonke umzimba wakho. Inokubangela:

• ukudinwa
• iingxaki zemood, ezinje ngoxinzelelo okanye uxinzelelo
• ukulahleka kwememori
• Isifo sengqondo sesifo
• intloko ebuhlungu
• Ukuba ndindisholo okanye ukubetha ezandleni nasezinyaweni
• uvakalelo kwingxolo, ukukhanya, okanye ubushushu

Ukuba uneempawu ezininzi ze-fibromyalgia, okanye iimpawu ziphazamisa ubomi bakho bemihla ngemihla, bona ugqirha. Abantu abane-fibromyalgia ngamanye amaxesha kufuneka babone oogqirha abaninzi ngaphambi kokufumana isifo.

Umhlaza wethambo

Umhlaza wethambo (i-osteosarcoma) luhlobo lomhlaza ochaphazela amathambo ngokwawo. Intlungu yethambo lolona phawu luqhelekileyo. Ihlala iqala njengokuthamba, emva koko ijike ibe yintlungu engapheliyo, naxa uphumle.

Ezinye iimpawu zomhlaza wamathambo zibandakanya:

• ukudumba
• bomvu
• iqhuma kwithambo elichaphazelekayo
• amathambo achaphazelekayo aqhekeka ngokulula

Jonga ugqirha ukuba unentlungu ebuhlungu eqhubekayo okanye ebuhlungu ngokuhamba kwexesha.

Uxinzelelo lophuko

Ukuqhekeka koxinzelelo kukuqhekeka okuncinci kwithambo, kuhlala kubangelwa kukusetyenziswa gwenxa. Iimpawu zibandakanya:

• iintlungu eziba mandundu ngokuhamba kwexesha
• ububele obuvela kwindawo ethile
• ukudumba

Uninzi loxinzelelo lonyango luya kuphola ngokuphumla. Ukuba iintlungu zinzima okanye azihambi ngokuphumla, bona ugqirha.

Osteomyelitis

I-Osteomyelitis yintsholongwane ethanjeni. Inokuqala ngokuthambo, okanye inokuhamba ngokuhamba kwegazi ukusulela ithambo. Iimpawu zibandakanya:

• intlungu
• ukudumba
• bomvu
• ukufudumala kwindawo echaphazelekayo
• ifiva
• isicaphucaphu
• ukungakhululeki ngokubanzi

Jonga ugqirha ukuba unale mpawu, ngakumbi ukuba sele umdala, unesifo seswekile, amajoni omzimba abuthathaka, okanye umngcipheko ophezulu wosulelo. I-Osteomyelitis inokunyangwa ngamayeza okubulala iintsholongwane. Nangona kunjalo, ukuba ishiywe inganyangwa, inokubangela ukufa kwamathambo.

Yise kude

Abantu abadala banokuba neentlungu ezikhulayo, kodwa zihlala azizizo iintlungu ezikhulayo. Imvakalelo ayinakuba nengozi, kodwa inokuba luphawu lwengxaki esisiseko. Ukuba iintlungu zakho zinzima, zihlala ixesha elide, okanye unezinye iimpawu, bona ugqirha.