Ukutya okuNtuthuzelo okuNgenatyala: I-Butternut Mac kunye netshizi

Umxholo

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Ukongezwa okungalindelekanga kwe-squid butternut squash kwi-mac kunye netshizi kunokuphakamisa amashiya ambalwa. Kodwa ayisiyiyo kuphela i-squash puree encedisa iresiphi yokugcina i-nostalgic orange hue (ngaphandle kokufaka umbala wokutya!), Kodwa incasa ikwahlala iyindabuko. Ngapha koko, ithanga squash longeza kuphela ungqimba olongezelelekileyo lokuthuthuzela okucocekileyo kumxube. Ukuvalela ngaphantsi kwe-300 yeekhalori ngokuphakelayo, qhubeka ufunda le resiphi yokuhlasela i-mac engenatyala kunye ne-creative mac attack.

I-Butternut Squash Mac kunye neCheese

Ukusuka kuJesse Bruno, iNethiwekhi yokutya

Unceda ezintandathu

Izithako:

I-package ye-1 ingqolowa ye-macaroni okanye i-cavatappi, iphekwe

1 1/2 iikomityi cubed butternut squash, ibilisiwe kwaye pureed

1 indebe yobisi olunamafutha asezantsi

Icephe eli-1 lebhotolo ephilayo okanye enye indlela

3 iicephe ze-nonfat yeyogathi yamaGrike

1 ikomityi egayiweyo inxalenye-skim ebukhali cheddar

I-1/2 indebe egayiweyo i-gruyère ushizi

Ityuwa yolwandle kunye nepepile emnyama entsha

Imikhombandlela:

1. Ukucwilisa i-oven ukuya kwi-400 ° F. Beka i-butternut squash puree kwipani enkulu phezu kobushushu obuphakathi. Yongeza ubisi, ibhotolo, kunye neyogathi kwaye uqhubeke ushukumisa de ubandakanywe.
2. Xa i-puree iqala ukumisa, cotha ukuqala ukongeza iitshizi, uxuba lonke ixesha. Xa yonke i-cheese iyancibilika kwaye i-sauce iqala ukujiya, ixesha kunye netyuwa encinci kunye nepepper, ukunambitha. Ngcamla kunye nexesha de kufikelelwe incasa oyifunayo.
3. Xa i-flavour ibonakala, gxotha kwi-1/4 ye-macaroni ngexesha.
4. Xa yonke i-pasta igcwele i-sauce ye-cheese, thumela umxube kwisitya se-casserole esikhuselekileyo se-oven.
5. Bhaka imizuzu engama-20. Susa i-casserole kwi-oveni kwaye uyivumele ukuba ipholile ubuncinci imizuzu eyi-10. Khonza ushushu!

Inani leCalorie

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