Iintsini ezidumbileyo: Oonobangela kunye nonyango olunokwenzeka

Umxholo

• Yintoni ebangela ukudumba kweentsini?
• Gingivitis
• Ukukhulelwa
• Ukungondleki
• Usulelo
• Zithini iindlela zokhetho kunyango lweentsini?
• Unyango
• Unyango lwasekhaya
• Ndingakuthintela njani ukuduma kweentsini?
• Unonophelo lomlomo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Iintsini zakho zibaluleke kakhulu kwimpilo yakho yomlomo. Iintsini zenziwe ziqinile, izicwili ezipinki ezigqume umhlathi wakho. Esi sihlunu sijiyile, sinemicu eqinileyo kwaye sigcwele yimithambo yegazi.

Ukuba iintsini zakho zidumbile, zinokuthi gqi okanye zikhuphe. Ukudumba kwiintsini zakho kuhlala kuqala apho intsini idibana khona nezinyo. Iintsini zakho zinokudumba, nangona kunjalo, kangangokuba ziqala ukufihla iinxalenye zamazinyo akho. Iintsini ezidumbileyo zibonakala zibomvu endaweni yombala wazo o-pinki oqhelekileyo.

Iintsini ezidumbayo, ekwabizwa ngokuba kukudumba kwe-gingival, zihlala zicaphuka, zibuthathaka, okanye zibuhlungu. Unokuqaphela ukuba iintsini zakho zopha ngokulula xa uhlamba okanye uphulula amazinyo.

Yintoni ebangela ukudumba kweentsini?

Gingivitis

I-Gingivitis ngoyena nobangela uqhelekileyo wokudumba kweentsini. Sisifo seentsini esibangela ukuba iintsini zakho zicaphuke kwaye zidumbe. Abantu abaninzi abazi ukuba bane-gingivitis kuba iimpawu zinokuba mnene. Nangona kunjalo, ukuba ishiywe inganyangwa, i-gingivitis inokukhokelela kwisimo esibi kakhulu esibizwa ngokuba yi-periodontitis kunye nelahleko yamazinyo.

I-Gingivitis idla ngokubangelwa kukucoceka ngomlomo, okuvumela ukuba i-plaque ikhule kumgca weentsini kunye namazinyo. Iplaque yifilimu equlunqwe ziibhaktheriya kunye namasuntswana okutya abekwe emazinyweni ngokuhamba kwexesha. Ukuba i-plaque ihlala isemazinyweni ngaphezulu kweentsuku ezimbalwa, iba yitartar.

I-Tartar iqweqwe elilukhuni. Ngokuqhelekileyo awukwazi ukuyisusa nge-flossing kunye nokuxubha yedwa. Kulapho ufuna ukubona ugqirha wamazinyo. Ukwakhiwa kweTartar kunokukhokelela kwi-gingivitis.

Ukukhulelwa

Iintsini ezidumbileyo zisenokwenzeka nangexesha lokukhulelwa. Ukukhawuleza kwamahomoni aveliswa ngumzimba wakho ngexesha lokukhulelwa kunokunyusa ukuhamba kwegazi kwiintsini zakho. Olu konyuka kokuhamba kwegazi kunokubangela ukuba iintsini zakho zicasuke ngokulula, zikhokelela ekudumbeni.

Olu tshintsho lwehomoni lunokuthintela ukukwazi komzimba wakho ukulwa neebhaktiriya ezibangela usulelo lweentsini. Oku kunokunyusa ithuba lakho lokuphuhlisa i-gingivitis.

Ukungondleki

Ukungabikho kweevithamini, ngakumbi iivithamini B no-C, kunokubangela ukudumba kweentsini. UVitamin C, umzekelo, udlala indima ebalulekileyo ekugcineni nasekulungiseni amazinyo neentsini zakho. Ukuba amanqanaba akho e-vitamin C ehla kakhulu, unokuhlakulela i-scurvy. Iscurvy sinokubangela ianemia kunye nesifo seentsini.

Kumazwe ahambele phambili, ukungondleki kuyinto eqhelekileyo. Xa ikhona, ihlala ibonakala kubantu abadala.

Usulelo

Usulelo olubangelwa ngumngundo kunye neentsholongwane kunokubangela ukudumba kweentsini. Ukuba une-herpes, inokukhokelela kwimeko ekuthiwa yi-acute herpetic gingivostomatitis, ebangela ukudumba kweentsini.

I-Thrush, engumphumo wokugcwala kwemvubelo yendalo emlonyeni, inokubangela nokudumba kweentsini. Ukubola kwamazinyo okunganyangekiyo kungakhokelela kwithumba lamazinyo, elibonisa ukudumba kwentsini.

Zithini iindlela zokhetho kunyango lweentsini?

Unyango

Ukuba iintsini zakho zidumbile ngaphezulu kweeveki ezimbini, kuya kufuneka uthethe nogqirha wakho wamazinyo. Ugqirha wakho wamazinyo uza kubuza imibuzo malunga nokuba ziqale nini iimpawu zakho kwaye zenzeka kangaphi. Amazinyo eX-reyi angafuneka ngokupheleleyo. Baya kufuna kwakhona ukwazi ukuba ukhulelwe okanye ngaba unalo naluphi na utshintsho kutshanje kwindlela otya ngayo. Banokuyalela uvavanyo lwegazi ukukhangela usulelo.

Kuxhomekeke kwisizathu seentsini zakho ezidumbileyo, ugqirha wakho wamazinyo unokukuyalela ukuba uhlambe ngomlomo okunceda ukuthintela i-gingivitis kunye nokunciphisa i-plaque. Banokucebisa ukuba usebenzise uhlobo oluthile lwentlama yamazinyo. Kwezinye iimeko, i-antibiotics ingafuneka.

Ukuba unengxaki ye-gingivitis, unokufuna utyando. Olunye unyango oluqhelekileyo kukhetho kunye nokucwangciswa kwengcambu. Le yinkqubo apho ugqirha wamazinyo esusa iintsini ezinesifo, i-plaque yamazinyo, kunye ne-calculus, okanye i-tartar, kwiingcambu zamazinyo ukuvumela iintsini eziseleyo ukuba ziphilise.

Unyango lwasekhaya

Nyanga iintsini ezidumbileyo ngononophelo. Nazi ezinye iingcebiso zokhathalelo lwasekhaya:

• Thambisa iintsini zakho ngokuxubha kunye nokuphosa ngobumnene, ukuze ungabacaphukisi. Thenga i-floss yamazinyo.
• Yipule umlomo wakho ngesisombululo samanzi etyuwa ukususa umlomo wakho kwiibhaktheriya.
• Sela amanzi amaninzi. Amanzi aya kunceda ekuvuseleleni ukuveliswa kwamathe, anciphisa iintsholongwane ezibangela izifo emlonyeni.
• Gwema izinto ezikucaphukisayo, kubandakanya ukuhlamba umlomo, utywala kunye necuba.
• Beka i-compress efudumeleyo ebusweni bakho ukunciphisa iintlungu zentsini. I-compress ebandayo inokunceda ukunciphisa ukudumba.

Ndingakuthintela njani ukuduma kweentsini?

Kukho amanyathelo athile othintelo onokuwathatha ukuthintela ukudumba kweentsini, kubandakanya ukugcina ukhathalelo lomlomo olufanelekileyo kunye nokutya ukutya okusempilweni.

Unonophelo lomlomo

Ibhrashi kunye ne-floss rhoqo, ngakumbi emva kokutya. Ndwendwela ugqirha wakho wamazinyo ubuncinci kube kanye kwiinyanga ezintandathu ukucoca. Ukuba unomlomo owomileyo, unokunyusa umngcipheko weplate kunye ne-tartar buildup. Thetha nogqirha wakho malunga nokuhlamba umlomo kunye nezinto zokuthambisa ezinokukunceda kule meko.

Ivenkile yokuthenga ivithamin C.