Iintsomi ezi-5 zokuLawulwa kokuzalwa koBuzali: Masibeke iRekhodi ngqo

Umxholo

• Ushwankathelo
• Inkolelo 1: Ukuba uncelisa, awukwazi ukukhulelwa
• Intsomi yesi-2: Uneenyanga ezininzi zokujonga ukhetho lolawulo lokuzalwa emva kokuba nomntwana
• Intsomi 3: Awunakho ukusebenzisa ulawulo lokuzalwa kwehomoni ukuba uyancancisa
• Intsomi 4: Awunakho ukusebenzisa ulawulo lokuzalwa ixesha elide ukuba ucwangcisa ukukhulelwa kwakhona kungekudala
• Intsomi yesi-5: Kuya kufuneka uyeke umzimba wakho uzinze ngaphambi kokusebenzisa ulawulo lokuzalwa
• Ezinye iintsomi
• Ukuthatha

Ushwankathelo

Zininzi iinkolelo malunga nokuthintela ukukhulelwa onokuthi ukuve kwiminyaka edlulileyo. Ngamanye amaxesha, usenokubaphelisa njengabantu abangaqhelekanga. Kodwa kwezinye iimeko, unokuzibuza ukuba ngaba kukho ingqolowa yenyani kubo.

Umzekelo, ngaba kuyinyani ukuba awukwazi ukukhulelwa xa uncancisa? Hayi. Nangona usenokuba weva ngenye indlela, kunokwenzeka ukuba ukhulelwe xa uncancisa.

Qhubeka ufunda ukuze ufunde ngezinye zeentsomi ezithandwayo malunga nolawulo lokuzalwa emva kokubeleka- kwaye ufumane iinyani ozifunayo ukuze uzenze.

Inkolelo 1: Ukuba uncelisa, awukwazi ukukhulelwa

Inyani elula kukuba wena unako ukhulelwe xa uncancisa.

Nangona kunjalo, le mbono idumileyo inenkozo encinci yenyaniso kuyo.

Ukuncancisa kunokuwanciphisa amathuba akho okuba ukhulelwe ngokucinezela iihomoni ezibangela i-ovulation. Nangona kunjalo, kuphela yindlela esebenzayo yolawulo lokuzalwa ukuba uhlangabezana nazo zonke ezi ndlela zilandelayo:

• Uyanyanga ubuncinci iiyure ezi-4 emini kunye neeyure ezi-6 ebusuku
• awunalo ukondla umntwana wakho ngaphandle kobisi lwebele
• awusebenzisi impompo yobisi lwebele
• ubeleke kungekapheli neenyanga ezi-6 ezidlulileyo
• khange ube nethuba oko wabeleka

Ukuba awukwazi ukujonga zonke ezo zinto, ukuncancisa akuyi kukuthintela ekukhulelweni ukuba ulala ngesondo ngokungakhuselekanga.

Nokuba udibana nayo yonke loo migaqo, kusekho ithuba lokuba ukhulelwe. Ngokwe-Planned Parenthood, malunga nabantu aba-2 kwabali-100 abasebenzisa ukuncancisa kuphela njengolawulo lokuzalwa bayakhulelwa kwiinyanga ezi-6 emva kokuba umntwana ezelwe.

Intsomi yesi-2: Uneenyanga ezininzi zokujonga ukhetho lolawulo lokuzalwa emva kokuba nomntwana

Inyani yile, isondo esingakhuselekanga singakhokelela ekukhulelweni nokuba usandula ukubeleka. Ke ukuba awufuni ukukhulelwa kwakhona kwangoko, licebo elilungileyo ukucwangcisa ukuba loluphi uhlobo lolawulo lokuzalwa oza kulusebenzisa emva kokubeleka.

Ugqirha wakho unokucebisa ukuba ulinde ixesha elithile emva kokubeleka ngaphambi kokuba uqale ukulala ngesondo kwakhona. Umzekelo, abanye ababoneleli ngezempilo bacebisa ukuba balinde iiveki ezi-4 ukuya kwezi-6 ngaphambi kokuba babelane ngesondo. Oku kunokunika umzimba wakho ixesha lokuphilisa kwiingxaki zokukhulelwa nokubeleka, ezinjengeenyembezi zangasese.

Ukulungiselela usuku xa ulungele ukulala ngesondo kwakhona emva kokubeleka, thetha nogqirha wakho malunga nokubeka isicwangciso solawulo lokuzalwa endaweni. Ngale ndlela, awuyi kubanjwa ungakulungelanga xa umzuzu uhlasela.

Intsomi 3: Awunakho ukusebenzisa ulawulo lokuzalwa kwehomoni ukuba uyancancisa

Iindlela zokulawula ukuzalwa kweHormonal zihlala zikhuselekile koomama nabanyisayo. Nangona kunjalo, ezinye iintlobo zolawulo lokuzalwa kwehomoni zilunge ngakumbi kunezinye kwiiveki zokuqala zokuncancisa.

Kukho ithuba elincinci kakhulu lokuba iindlela zolawulo lokuzalwa kwehomoni eziqulathe i-estrogen zinokuphazamisa ubisi lwakho lwebele, ngokweAmerican College of Obstetricians and Gynecologists (ACOG). Ke ukuba ucwangcisa ukuncancisa usana lwakho, ugqirha unokukucebisa ukuba ulinde iiveki ezi-4 ukuya kwezi-6 emva kokubeleka ngaphambi kokusebenzisa iindlela zolawulo lokuzalwa eziqukethe i-estrogen. Ezi ndlela zibandakanya ukudibanisa iipilisi zolawulo lokuzalwa, iringi, kunye nepatch.

Iindlela zolawulo lokuzalwa eziqulathe i-estrogen zikwonyusa umngcipheko wokuba namahlwili egazi kwimithambo ebekwe ngaphakathi emzimbeni wakho. Umngcipheko wokuphuhlisa amahlwili aphezulu xa usandula ukuzala.

Ukuthintela le mingcipheko inokubakho kwiiveki ezilandela ukubeleka, ugqirha wakho unokukukhuthaza ukuba usebenzise iprogestin-kuphela yolawulo lokuzalwa kwehomoni.

Ngokuka-ACOG, iindlela zeprogesin kuphela ezinokusetyenziswa kwangoko kwaye zinokubonelela ngezi zibonelelo zilandelayo:

• zikhuselekile ukuba zingathathwa kuwo onke amabakala okuncancisa
• banokunciphisa ukuphuma kwegazi okanye bayeke ixesha lakho ngokupheleleyo
• zinokusetyenziswa ngokukhuselekileyo nokuba unembali yamahlwili egazi okanye isifo sentliziyo

Intsomi 4: Awunakho ukusebenzisa ulawulo lokuzalwa ixesha elide ukuba ucwangcisa ukukhulelwa kwakhona kungekudala

Nokuba uceba ukuba nabantwana abaninzi kungekudala, usenokusebenzisa iindlela zolawulo lokuzalwa ezisebenza ixesha elide emva kokubeleka.

Umzekelo, unokukhetha ukuba kufakelwe isixhobo sangaphakathi se-intrauterine (IUD) kwisibeleko sakho emva kokubeleka umntwana wakho. Ngapha koko, ukuba ucwangcisa kwangaphambili, i-IUD inokufakwa kwisibeleko sakho emva kwemizuzu eli-10 emva kokubeleka kunye nokuhambisa iplacenta.

Xa ulungele ukuzama ukukhulelwa kwakhona, ugqirha wakho unokususa i-IUD. Emva kokuba esi sixhobo sisuswe, ungazama ukukhulelwa kwakhona kwangoko.

Enye indlela esebenza ixesha elide yolawulo lokuzalwa kukufakwa kolawulo lokuzalwa. Ukuba ukhetha ukufumana oku kufakelwa, ugqirha wakho unokukufaka engalweni yakho ngoko nangoko emva kokubeleka. Banokususa ukufakelwa nangaliphi na ixesha ukubuyisela umva iziphumo.

Ulawulo lokuzalwa lokudubula luhlala ixesha elide kunezinye iintlobo zolawulo lokuzalwa, kodwa kuthatha ixesha ukuba iihormoni kwifoto zishiye inkqubo yakho. Ukuba uthatha isigqibo sokusebenzisa ulawulo lokuzalwa, ifoto nganye nganye ihlala iinyanga ezintathu. Kodwa ngokweKliniki yaseMayo, kungathatha ukuya kwiinyanga ezili-10 okanye ngaphezulu ngaphambi kokuba ukwazi ukukhulelwa emva kokudubula kwakho kokugqibela.

Ukuba ufuna ukuba nabantwana abaninzi kwixa elizayo, thetha nogqirha wakho malunga neenjongo zakho zocwangciso-ntsapho kunye nexesha. Banokukunceda ufunde ukuba loluphi ukhetho lolawulo lokuzalwa olufanela imeko yakho.

Intsomi yesi-5: Kuya kufuneka uyeke umzimba wakho uzinze ngaphambi kokusebenzisa ulawulo lokuzalwa

Usenokuba uvile ukuba umzimba wakho ufuna ixesha lokuhlengahlengisa ngaphambi kokuba uqale ukuthatha ulawulo lokuzalwa emva kokubeleka. Kodwa yimbono ephosakeleyo leyo.

Ngapha koko, i-ACOG icebisa ukuba uqale usebenzise ulawulo lokuzalwa kwangoko emva kokubeleka ukunceda ukukhusela ukukhulelwa okungacwangciswanga.

Umbutho ukwacebisa ukuba uthethe nogqirha wakho malunga neendlela zolawulo lokuzalwa ezifanelekileyo kuwe. Kungenxa yokuba ezinye iindlela zolawulo lokuzalwa zinokusebenza ngakumbi okanye kufaneleke kunabanye emva kokuzalwa komntwana.

Umzekelo, isiponji, ikepusi yomlomo wesibeleko, kunye nediaphragm azisebenzi kangako kunesiqhelo emva kokubeleka kuba umlomo wesibeleko udinga ixesha ukubuyela kubungakanani bawo obuqhelekileyo kunye nemilo yawo. Kuya kufuneka ulinde iiveki ezi-6 emva kokubeleka ngaphambi kokusebenzisa nayiphi na kwezi ndlela zolawulo lokuzalwa, i-ACOG icebisa. Ukuba usebenzise isiciko somlomo wesibeleko okanye uvalo ngaphambi kokubeleka, isixhobo sinokufuna ukulungiswa emva kokuzalwa.

Ezinye iindlela zolawulo lokuzalwa zingasetyenziswa kwangoko emva kokubeleka. Oku kubandakanya i-IUDs, ukufakwa kolawulo lokuzalwa, ukudubula kolawulo lokuzalwa, iipilisi zolawulo lokuzalwa kuphela, kunye neekhondom. Ukuba awufuni kuphinda ube nabanye abantwana, unokucinga kwakhona ngokuvalwa.

Ugqirha wakho unokukunceda ufunde okungakumbi malunga nezibonelelo ezinokubakho kunye nomngcipheko weendlela ezahlukeneyo zolawulo lokuzalwa.

Ezinye iintsomi

Kukho ezinye iimbali ezinokuthi uhlangane nazo xa uthetha nabahlobo okanye intsapho okanye uphando malunga nokuzalwa kwe-intanethi.

Umzekelo, ezi zinto ziphosakeleyo zilandelayo aziyonyani:

• Awunakho ukukhulelwa kwizikhundla ezithile. (Inyaniso kukuba, unokukhulelwa emva kokulala ngesondo ngokungakhuselekanga nakweyiphi na imeko.)
• Awunakho ukukhulelwa xa iqabane lakho likhupha xa lisenza i-ejaculate. (Inyani yile, incindi yobudoda inokufumana indlela eya eqandeni emzimbeni wakho, nokuba iqabane lakho liyayikhupha ipenisi ngexesha lokwabelana ngesondo.)
• Awunakho ukukhulelwa ukuba ulala kuphela xa ungekho ovulation. (Ngapha koko, kunzima ukwazi ngokuqinisekileyo xa ususa i-ovating, kwaye isidoda sinokuphila emzimbeni wakho kangangeentsuku ezikhokelela kwi-ovulation.)

Ukuba unayo nayiphi na imibuzo okanye ungathandabuzeki malunga nento oyivileyo okanye oyifundileyo ngolawulo lokuzalwa, thetha nomboneleli wakho wezempilo. Banokukunceda ukhethe indlela eya kulungela indlela ophila ngayo kunye neemfuno zempilo.

Ukuthatha

Ukuthintela ukukhulelwa okungafunekiyo emva kokubeleka, kungcono ukuqala ukucinga ngeendlela zokulawula ukuzalwa ngelixa umntwana wakho esesibelekweni sakho.

Kuyenzeka ukuba ukhulelwe ngokukhawuleza kakhulu emva kokuba ube nosana. Kungenxa yoko le nto kuya kufuneka uthethe nogqirha wakho malunga neenjongo zokucwangcisa usapho kunye nolawulo lokuzalwa. Banokukunceda ufunde ukuba loluphi ukhetho lolawulo lokuzalwa olulungele wena, kubandakanya nokuba zeziphi iindlela ezinokusetyenziswa kanye emva kokubeleka.

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