Kwijim enePro Snowboarder Gretchen Bleiler

Umxholo

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I-Snowboarding yenye yezona zemidlalo ezikhohlisayo kuyo yonke. Iiprosesa ezinje ngeGretchen Bleiler zenza ukuba zibonakale zilula, kodwa ukuyenza intaba ibe sisiqwengana kufuna isiseko esiliqilima eliqinileyo, ubhetyebhetye, ubuchule, kunye nokukwazi ukuziqhelanisa ngokukhawuleza nomhlaba ongalindelekanga. Ukuhlonipha zonke ezo zakhono ngaphandle kokuchitha iiyure kwindawo yokuzivocavoca yonke imihla kufuna isicwangciso soqeqesho esilumkileyo-iqela le-USA kunye ne-X-Games ye-snowboarder ekwabelwana ngayo ngeGo Pro Workouts (Jonga inkqubo epheleleyo yeeveki ezisi-8 apha, kwaye ufake ikhowudi yonyuselo "GPWNOW "nge-50 yepesenti yesaphulelo!).

Ukukroba kwindlela uBleiler ayilungiselela ngayo iminyhadala efana neeOlimpiki zaseBusika, jonga ezintathu zokuhamba kwakhe ngezantsi. Nokuba uqeqeshela ukukhuphisana, ufuna ukuphucula amandla akho osuku olusendulini, okanye nokuba nje ujonge umzimba wakho, akukho namnye owaziyo amandla asebenzayo kunye neemfihlelo zokuzibeka kwimeko yeembaleki.

1. Ingalo Mauler

Uyenza njani: Lala ujongise ubuso phantsi iingalo zakho zolulelwe emacaleni akho. Qala ngokunyusa imilenze yakho, iingalo, kunye nesifuba emhlabeni ngaxeshanye. Emva koko, ukugcina iingalo zakho zilungile, hambisa zombini iingalo phambili zide zandiswe phambi kwakho. Kule ndawo umzimba wakho kufuneka ube kumgca othe tye. Hambisa iingalo zakho kwindawo yokuqala kwaye wehlise imilenze yakho, iingalo, kunye nesifuba emhlabeni. Yimpendulo enye. Yenza iiseti ezi-3 ii-10 reps.

2. Pushup ukuya ePike

Uyenza njani: Ngena kwisikhundla se-pushup ngezandla ngokuthe ngqo ngaphantsi kwamagxa akho. Endaweni yokubambelela iinyawo zakho emhlabeni, beka iinyawo zakho kwibhola yomthambo. Qala isindululo ngokubandakanya ingqokelela yakho kunye nokuqengqa ibhola usiya esifubeni sakho ngeenyawo zakho (gcina imilenze yakho ithe nkqo). Uya kuba kwindawo yepike phezulu kwentshukumo. Yiqengqeleka kancinci ibhola uyibuyisele kwindawo yokuqala. Yimpendulo enye. Yenza iiseti ezi-2 zokuphindaphinda ezili-10.

3. Ukuqhuma kweSumo

Uyenza njani: Bamba i-kettlebell kwizandla zozibini kwaye ume umde ngeenyawo ezinqamleza ububanzi. Yenza i-squat. Njengoko uhla kwi-squat, imilenze yakho kunye namadolo kufuneka aguqe emacaleni. Umqolo wakho kufuneka ube striaght kwaye torso yakho phambili kancinci. Njengoko ubuyela kwindawo yokuqala, khulula kwaye ubambe intsimbi ye-kettle ngokukhawuleza. Yimpendulo enye. Yenza iiseti ezi-3 zokuphindaphinda ezili-10.

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