Izibonelelo ezili-10 zokuncancisa impilo yomntwana

Umxholo

• 1. Nika zonke izondlo umntwana
• 2. Lungiselela ukwetyisa
• 3. Ukunciphisa i-colic
• 4. Thintela i-anemia
• 5. Kuphephe urhudo
• 6. Yomeleza amajoni omzimba
• 7. Ukuphuhlisa inkqubo luvo
• 8. Thintela ukutyeba kakhulu
• 9. Soloko ulungele ukutyiwa
• 10. Thintela ukwaliwa

Ukongeza ekondliseni umntwana ngazo zonke izakha mzimba azifunayo ukuze akhule esempilweni, ubisi lwebele lunezinzuzo ezibalulekileyo zokuqinisekisa impilo yomntwana njengoko lomeleza amajoni akho omzimba kwaye luthanda ukukhula kwakho, njengoko esisityebi kwiiproteni ezenziwe ngokukodwa kunye nezakhamzimba nganye Inqanaba lobomi bosana olusandul 'ukuzalwa.

Ubisi lwebele kukuphela kokutya okufunwa ngumntwana ukuya kuthi ga kwiinyanga ezintandathu ubudala, kwaye akukho sidingo sokongeza ukutya kwakhe ngako nakuphi na okunye ukutya okanye ulwelo, nditsho namanzi. Jonga imibuzo eli-10 eqhelekileyo malunga nobisi lwebele.

1. Nika zonke izondlo umntwana

Ubisi lwebele luveliswa ngendlela elungeleleneyo, enamanqanaba afanelekileyo eeproteni, ii-carbohydrate, amafutha kunye namanzi ukuthanda ukukhula nokukhula kosana. Eyona nto ifanelekileyo kukuba umunce lonke ubisi kwebele elinye ngaphambi kokudlulela kwelinye, ngale ndlela ke ufumana zonke izondlo zesondlo esipheleleyo.

2. Lungiselela ukwetyisa

Ubisi lwebele luyetyiswa ngokulula ngamathumbu omntwana, athanda ukufunxwa okwaneleyo kwezondlo kunye nokunyusa ukuphindaphindeka kokutya, ukuzisa iikhalori kunye nokutya emntwaneni. Xa umntwana esebenzisa iifomula zosana olungumgubo, ukucola ukutya kuhamba kancinci, kuba akukho bisi lwenziwayo lulunge njengobisi lwebele.

3. Ukunciphisa i-colic

Ukukhululeka kokugaya ubisi lwebele kukwanceda ukuthintela iingxaki ezinje ngegesi kunye namathumbu emathumbu, ukongeza kokuqulatha izinto ezinoxanduva lokukhusela nokulungisa amathumbu amancinci wosana.

4. Thintela i-anemia

Ubisi lwebele lunohlobo lwesinyithi oluxutywe kakhulu ngamathumbu omntwana, ukongeza ekuqulathe i-vitamin B12 kunye ne-folic acid, ebalulekileyo kwimveliso yeeseli ezibomvu zegazi, iiseli ezinoxanduva lokuhambisa ioksijini egazini. Bona zonke izondlo kubisi lwebele.

5. Kuphephe urhudo

Ubisi lwebele lunotyebhile kwiibhaktiriya ezihlala emathunjini osana olusandul 'ukuzalwa kwaye lwenze iintyatyambo zamathumbu, lusebenza njengesithintelo esikhuselayo esinceda ekwetyiseni nasekulawuleni ukuhamba kwamathumbu.

6. Yomeleza amajoni omzimba

Kuba ityebile kwii-antibodies eziveliswa ngumama, ubisi lwebele luhlobo lwendalo lokuzikhusela emntwaneni, lukhusela umntwana kwiingxaki ezinje ngesifuba, inyumoniya, umkhuhlane, indlebe kunye neengxaki zamathumbu. Oku kunceda ukuthintela izifo ezinzulu kubomi bosana obusandul 'ukuzalwa kwaye, ukuba kunokwenzeka agule, umzimba kamama wonyusa inani leeproteni kunye neeseli zokhuselo elubisini, ukunceda ukuba umntwana achache.

7. Ukuphuhlisa inkqubo luvo

Ubisi lwebele lusisityebi kwi-DHA, uhlobo lwamafutha alungileyo athatha inxaxheba ekwakheni ii-neurons kwaye akhuthaze inkumbulo, ukufunda kunye nokuqwalaselwa. I-DHA lelinye lamacandelo e-omega-3, isondlo esibalulekileyo ekuthinteleni iingxaki zemithambo-luvo ezinje nge-ADHD, i-Alzheimer's kunye nesifo sengqondo esixhalabisayo. Funda ngezinye izibonelelo ze-omega-3.

8. Thintela ukutyeba kakhulu

Ngenxa yempembelelo yayo echasayo, abantwana abancancisayo ebuntwaneni basemngciphekweni ophantsi wokuba neengxaki ezinje ngokutyeba, isifo seswekile kunye neengxaki zentliziyo kubo bonke ubomi babo.

9. Soloko ulungele ukutyiwa

Ukongeza kokutya kokona kulungileyo emntwaneni, ubisi lwebele luhlala lukulungele, kubushushu obufanelekileyo kwaye lukhululekile kungcoliseko olunokubangela urhudo kunye nosulelo kusana olusandul 'ukuzalwa.

10. Thintela ukwaliwa

Iintsana ezincanciswa ibele lodwa kude kube ziinyanga ezi-6 ubudala akunakufane kwenzeke ukuba zivelise ukutya okwe-aleji, ngakumbi i-aleji ebisi, isoya, intlanzi kunye neentlanzi, amaqanda kunye namandongomane. Yazi ukuba yintoni ongayityi xa uncancisa ukunqanda iingxaki zomntwana.