Izibonelelo ezi-6 zeMpilo zeGymnema Sylvestre

Umxholo

• 1. Kunciphisa iminqweno yeswekile ngokwenza ukutya okumnandi kungcamle ukubhenela
• 2. Inceda amanqanaba eswekile esezantsi yegazi
• 3. Ngamana anganegalelo kumanqanaba afanelekileyo e-insulin ngokwandisa ukuveliswa kwe-insulin
• 4. Ukuphucula iNqanaba leCholesterol kunye neTriglyceride, ukunciphisa umngcipheko weSifo seNtliziyo
• 5. Ngamana angancedisa ukunciphisa umzimba
• 6. Inceda ekunciphiseni ukudumba ngenxa yeTannin yayo kunye noMxholo weSaponin
• Isisombululo, ukhuseleko kunye neempembelelo zecala
• Ubungakanani
• Ulwazi loKhuseleko
• Iziphumo ebezingalindelekanga ezinokubakho
• Umgca osezantsi

I-Gymnema sylvestre sisihlahla esinyukayo sokhuni esizalelwa kumahlathi ashinyeneyo aseIndiya, eAfrika naseOstreliya.

Amagqabi asetyenziswe kunyango lwaseIndiya iAyurveda kumawakawaka eminyaka.

Ibiluncedo lwesiNtu kwizigulo ezahlukeneyo, kubandakanya isifo seswekile, isifo seengcongconi kunye nokulunywa yinyoka ().

Le mifuno icingelwa ukuba inqanda ukufunxwa kweswekile kwaye ngenxa yoko iye yaba sisifundo esidumileyo sonyango lwaseNtshona.

Nazi izibonelelo ezi-6 zempilo ezinomdla I-Gymnema sylvestre.

1. Kunciphisa iminqweno yeswekile ngokwenza ukutya okumnandi kungcamle ukubhenela

I-Gymnema sylvestre inokukunceda ukunciphisa ukuthanda iswekile.

Elinye lezinto eziphambili ezisebenzayo kwesi sityalo yi-Gymnemic acid, enceda ukucinezela ubumnandi (,).

Xa utyiwa ngaphambi kokutya okanye isiselo esineswekile, ijimnemic acid ibhloka izamkeli zeswekile kwiincasa zakho ().

Uphando lubonisa ukuba I-Gymnema sylvestre izicatshulwa zinokunciphisa ukubanambitha ubumnandi kwaye ke zenze ukutya okuswiti kungathandeki (,).

Kwisifundo kubantu abazila ukutya, isiqingatha sanikwa Umthambo isicatshulwa. Abo bafumene isongezelelo babenomdla omncinci wokutya okuswiti kwisidlo esilandelayo kwaye babenamathuba okunciphisa ukutya kwabo, xa kuthelekiswa nalabo abangathathiyo isicatshulwa ().

Iiasidi zomzimba kwi I-Gymnema sylvestre inokuthintela ii-receptors zeswekile kulwimi lwakho, ukunciphisa amandla akho okungcamla ubumnandi. Oku kungakhokelela ekunciphiseni ukuthanda iswekile.

2. Inceda amanqanaba eswekile esezantsi yegazi

Ngokwe-World Health Organisation, ngaphezulu kwe-420 yezigidi zabantu abanesifo seswekile, kwaye eli nani kulindeleke ukuba lenyuke ().

Isifo seswekile sisifo se-metabolic esibonakala kumanqanaba eswekile yegazi ephezulu. Kubangelwa kukungakwazi komzimba wakho ukuvelisa okanye ukusebenzisa i-insulin ngokufanelekileyo.

I-Gymnema sylvestre ithathwa njengezinto ezinxamnye nesifo sikashukela.

Njengokuncedisa, isetyenziswe ngokudibanisa namanye amayeza eswekile ukunciphisa iswekile yegazi. Ikwabizwa ngokuba yi-gurmar, eyi-Hindi "yokuchitha iswekile" ().

Ifana neziphumo zayo kwiincasa zakho, I-Gymnema sylvestre inokuthintela ii-receptors kumathumbu akho kwaye ngenxa yoko ukufunxa iswekile, ukunciphisa amanqanaba eswekile yegazi emva kokutya.

Ubungqina besayensi be UmthamboUkukwazi ukunciphisa iswekile yegazi akwanelanga ukuyicebisa njengeyeza elizimeleyo leswekile. Nangona kunjalo, uphando lubonisa amandla anamandla.

Izifundo zibonisa ukuba ukusebenzisa i-200-400 mg ye-gymnemic acid kunciphisa ukufakwa kwamathumbu emathunjini eswekile yeglucose ().

Kwisifundo esinye, Umthambo ibonakale iphucula ulawulo lweswekile egazini kubantu abanesifo seswekile sesi-2 ngokwehlisa amanqanaba eswekile yegazi (5).

Uphononongo luphelile ukuba ukunciphisa iswekile yegazi emva kwesidlo kukhokelele ekunciphiseni komyinge weswekile yegazi ekuhambeni kwexesha. Oku kunokunceda ukunciphisa iingxaki zexesha elide zeswekile (5).

Kubantu abaneswekile ephezulu yegazi okanye iHbA1c ephezulu, I-Gymnema sylvestre inokukunceda ukunciphisa ukuzila ukutya, emva kokutya kunye nexesha elide kumanqanaba eswekile yegazi. Nangona kunjalo, ukuba uthatha amayeza okususa iswekile egazini, qhagamshelana nogqirha wakho kuqala.

I-Gymnema sylvestre inezinto ezichasene neswekile kwaye inokuhlisa amanqanaba eswekile yegazi emva kokutya.

3. Ngamana anganegalelo kumanqanaba afanelekileyo e-insulin ngokwandisa ukuveliswa kwe-insulin

UmthamboIndima yokufihlwa kwe-insulin kunye nokuvuselelwa kweseli kunokuba negalelo ekunciphiseni iswekile yegazi.

Amanqanaba aphezulu e-insulin athetha ukuba iswekile iyasuswa egazini lakho ngokukhawuleza.

Ukuba unayo i-prediabetes okanye uthayiphe i-2 yeswekile, umzimba wakho uthambekele ekwenzeni i-insulin eyoneleyo, okanye iiseli zakho ziba buthathaka ekuhambeni kwexesha. Oku kubangela amanqanaba eswekile aphezulu egazini.

I-Gymnema sylvestre inokukhuthaza ukuveliswa kwe-insulin kwiipancreas, ukukhuthaza ukuhlaziywa kweeseli ze-islet ezivelisa i-insulin. Oku kunokunceda ukunciphisa amanqanaba eswekile yegazi (,).

Amachiza amaninzi emveli anceda ukonyusa ukufihlwa kwe-insulin kunye nobuntununtunu. Nangona kunjalo, unyango lwamayeza esintu luya lukhula kuphuhliso lweziyobisi.

Into enomdla kukuba, i-metformin, iyeza lokuqala lokulwa isifo seswekile, yayilulwakhiwo lwe-herbal olwahlukaniswa nalo IGalega officinalis ().

I-Gymnema sylvestre kubonakala ngathi inegalelo kumanqanaba afanelekileyo e-insulin ngokwandisa imveliso ye-insulin kunye nokuhlaziya iiseli zeslet ze-insulin. Zombini zinokunceda ukunciphisa amanqanaba eswekile yegazi.

4. Ukuphucula iNqanaba leCholesterol kunye neTriglyceride, ukunciphisa umngcipheko weSifo seNtliziyo

I-Gymnema sylvestre inokunceda ukuthoba amanqanaba e-cholesterol "amabi" e-LDL kunye ne-triglycerides.

Ngelixa Umthambo ifumana udumo lwayo ekunciphiseni amanqanaba eswekile yegazi kunye nokunciphisa iminqweno yeswekile, uphando lubonisa ukuba inokuba nefuthe ekufunxeni amanqatha kunye nakumanqanaba eepidid

Kwisifundo esinye kwiigundane kukutya okunamafutha aphezulu, Umthambo Ukukhupha ukugcinwa kwesisindo okuncedisiweyo kunye nokucinezela ukuqokelelwa kwamafutha esibindi. Kwakhona, izilwanyana zondla isicatshulwa kunye nokutya okunamafutha aqhelekileyo okufumana amanqanaba asezantsi e-triglyceride ().

Olunye uphononongo lufumanise ukuba Umthambo Isicatshulwa sasinefuthe lokuchasana nokutyeba kakhulu kwizilwanyana ezondla ukutya okunamafutha aphezulu. Ikwanciphisile amanqatha egazi kunye namaqondo “amabi” e-LDL cholesterol ().

Ukongeza, uphononongo lwabantu abatyebe kakhulu lubonise oko Umthambo Ukukhupha ukuncipha kwe-triglycerides kunye ne-"LDL" ye-cholesterol embi ngama-20.2% kunye ne-19% ngokwahlukeneyo. Ngaphezu koko, yonyusa amanqanaba e-cholesterol ye-HDL "ngamahle" ngama-22% ().

Amanqanaba aphezulu e-cholesterol "embi" ye-LDL kunye ne-triglycerides yimingcipheko yesifo senhliziyo.

Ke ngoko, iziphumo ezilungileyo ze I-Gymnema sylvestre Kwi-LDL kunye namanqanaba e-triglycerides anokufaka isandla kumngcipheko ophantsi weemeko zentliziyo (,).

Uphando luyakuxhasa oko Umthambo inokudlala indima ekwehliseni i-cholesterol "embi" ye-LDL kunye ne-triglyceride, enokunciphisa umngcipheko wesifo sentliziyo.

5. Ngamana angancedisa ukunciphisa umzimba

I-Gymnema sylvestre izicatshulwa zibonisiwe ukunceda ukunciphisa umzimba kwizilwanyana nasebantwini.

Isifundo esinye seeveki ezintathu sibonakalise ukunciphisa umzimba kwiigundane ezinikwe ukukhutshwa kwamanzi kwe I-Gymnema sylvestre. Kwesinye isifundo, iigundane kukutya okunamafutha aphezulu okondliweyo Umthambo isicatshulwa sifumene ubunzima obuncinci (, 12).

Ngaphezulu, isifundo kubantu abangama-60 ngokutyeba ngokutyeba Umthambo isicatshulwa sifumene ukwehla nge-5-6% kubunzima bomzimba, kunye nokunciphisa ukutya ().

Ngokuthintela ii-receptors ezimnandi kwiincasa zakho, I-Gymnema sylvestre kunokubangela ukuba utye ukutya okuswiti okumbalwa kwaye usebenzise iikhalori ezimbalwa.

Ukusilela kweekhalori okungaguqukiyo kunokubangela ukunciphisa umzimba.

I-Gymnema sylvestre inokudlala indima ekwehliseni ubunzima kunye nokuthintela ukutyeba. Inokukhuthaza ukunciphisa ukutya kwekhalori.

6. Inceda ekunciphiseni ukudumba ngenxa yeTannin yayo kunye noMxholo weSaponin

Ukuvuvukala kudlala indima ebalulekileyo kwinkqubo yokunyanga komzimba wakho.

Olunye ukudumba kulungile, njengaxa kunceda ukukhusela umzimba wakho kwizinto ezinobungozi kwimeko yokulimala okanye yosulelo.

Ngamanye amaxesha, ukudumba kunokubangelwa yindawo okanye ukutya okutyayo.

Nangona kunjalo, ukudumba okungapheliyo kwinqanaba eliphantsi kunokuba negalelo kwimicimbi eyahlukeneyo yezempilo (,,,).

Izifundo ziqinisekisile unxibelelwano phakathi kokutya kakhulu iswekile kunye nokwanda kokumakisha kwizilwanyana nasebantwini (,,).

Isakhono se I-Gymnema sylvestre ukunciphisa ukufakwa kweswekile emathunjini akho kunokuvumela ukuba kunciphise ukudumba okubangelwa kukutya iswekile engaphezulu.

Yintoni egqithisile, Umthambo kubonakala ngathi inezinto zayo ezichasayo. Oku kucingelwa ukuba kungenxa yomxholo wayo weetannins kunye neesaponins, ezizizo izityalo eziyinzuzo.

I-Gymnema sylvestre amagqabi athathwa njenge-immunostimulatory, ethetha ukuba anokulawula amajoni omzimba, anciphise ukudumba ().

Abantu abanesifo seswekile abanangxaki yeswekile ephezulu yegazi kunye nokunganyangeki kwe-insulin kodwa banokuthi banciphise amanqanaba e-antioxidant, anokuba negalelo kukudumba ().

Ngenxa yeempawu zayo ezichasayo, I-Gymnema sylvestre Unokunceda abo banesifo seswekile kunye neswekile ephezulu yegazi ngeendlela ezahlukeneyo, kubandakanya nokulwa nokudumba.

Iitannins kunye ne-saponins kwi Umthambo zinezinto ezichasayo ezinceda ukulwa nokudumba.

Isisombululo, ukhuseleko kunye neempembelelo zecala

I-Gymnema sylvestre ityiwa ngokwesiko njengeti okanye ngokuhlafuna amagqabi ayo.

Kumayeza aseNtshona, ithathwa njengepilisi okanye ithebhulethi, okwenza kube lula ukulawula kunye nokubeka iliso kumthamo. Inokungeniswa kwakhona kwifom okanye kwifom yomgubo wegqabi.

Ubungakanani

Umthamo ocetyiswayo I-Gymnema sylvestre kuxhomekeke kwifom oyisebenzisayo (21):

• Iti: Bilisa amagqabi kangangemizuzu emi-5, emva koko uyeke ukuthambeka kangangemizuzu eli-10-15 ngaphambi kokuba usele.
• Umgubo: Qala nge-2 gram, ukwanda ukuya kwi-4 gram ukuba akukho ziphumo zisehlo zenzekayo.
• Iphilisi: 100 mg, 3-4 amaxesha yonke imihla.

Ukuba ujonge ukusebenzisa I-Gymnema sylvestre njengendlela yokuthintela ii-receptors zeswekile elulwimini lwakho, thabatha isongezelelo ngamanzi imizuzu emi-5 ukuya kwezi-10 phambi kwesidlo esineswekile eninzi okanye ukutya okulula.

Ulwazi loKhuseleko

I-Gymnema sylvestre ithathwa njengekhuselekileyo kuninzi lwabantu, kodwa akufuneki ukuba ithathwe ngabantwana okanye ngabasetyhini abakhulelweyo, abancancisayo okanye abaceba ukukhulelwa.

Ngapha koko, nangona kubonakala ngathi kuphucula iswekile yegazi kunye namanqanaba e-insulin, ayithathi indawo yamayeza eswekile. Thatha kuphela Umthambo namanye amayeza anciphisa iswekile ephantsi kolawulo lukagqirha wakho (, 21,).

Iziphumo ebezingalindelekanga ezinokubakho

Ngelixa iziphumo zalo kwiswekile yegazi zichanekile, ukudibanisa I-Gymnema sylvestre namanye amayeza anciphisa iswekile egazini kunokubangela ukwehla okungakhuselekanga kumanqanaba eswekile yegazi ().

Oku kunokubangela iziphumo ebezingalindelekanga, ezinjengentloko ebuhlungu, isicaphucaphu, intloko ebushushwini, ukugungqa kunye nesiyezi.

I-Gymnema sylvestre izongezo akufuneki zithathwe ngaxeshanye njengeyeza elinciphisa iswekile, kubandakanya inaliti ye-insulin. Qiniseka ukuba uthetha nogqirha wakho malunga nelona xesha lilungileyo lokuthatha olu ncediso (21).

Ukongeza, isongezelelo akufuneki sithathwe kunye neasprini okanye imifuno iSt.John's Wort, njengoko oku kunokunyuka UmthamboIziphumo zokunciphisa iswekile egazini.

Ekugqibeleni, abo bane-milkweed allergies banokufumana iziphumo ebezingalindelekanga.

Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe nayiphi na isongezelelo semifuno.

Umthambo ithathwa njengekhuselekileyo kuninzi, kodwa abantwana okanye abasetyhini abakhulelweyo, ukuncancisa okanye ukuceba ukukhulelwa akufuneki bakuthathe. Abantu abakumayeza okususa iswekile egazini kufuneka babonane nogqirha kuqala.

Umgca osezantsi

I-Gymnema sylvestre inokukunceda ekulweni inkanuko yeswekile kwaye wehlise amanqanaba eswekile yegazi ephezulu.

Esi sityalo sinokudlala indima ebalulekileyo kunyango lweswekile, kuba sinokunceda ekukhuseleni ukukhutshwa kwe-insulin kunye nokuvuselelwa kwepancreas islet cell - zombini ezinokunceda ukuthoba iswekile yegazi.

Ukwengeza, Umthambo inokulwa nokudumba, ukuncipha kobunzima kunye namanqanaba asezantsi “amabi” e-LDL kunye namanqanaba e-triglyceride.

Nangona kukhuselekile kuninzi, thetha nogqirha wakho kuqala, ngakumbi ukuba unenjongo yokuthatha isongezelelo ngokudibanisa namanye amayeza.

Lilonke, ukuba iswekile yenye yeendlela zakho ezimbi, unokuzama ikomityi ye I-Gymnema sylvestre iti ukukunceda ukunciphisa ukutya kwakho.