Ukuzama kwam kunye nokuNyanisa iiHacks ze-Ulcerative Colitis (UC)

Umxholo

• 1. Gcina amanzi
• 2. Funda ukuba yintoni esebenzayo ukunciphisa intlungu yakho
• 3. Musa ukushiya indlu ngaphandle kwamayeza
• 4. Sela iti eninzi
• 5. Fumana intlalontle
• 6. Yenza lula ukutya neziselo zakho
• 7. Yitya iziqwengana xa useluhambeni
• 8. Thetha nabahlobo kunye nosapho
• 9. Yiba nesibindi naxa usoyika

Xa uhlala ne-ulcerative colitis (UC), yonke imisebenzi ibonisa iseti entsha yemiceli mngeni ekufuneka yoyisiwe. Nokuba kukutya ngaphandle, ukuhambahamba, okanye ukuhlala nje nabahlobo kunye nosapho, izinto abantu abaninzi abazithatha njengezinto ezilula kubomi bemihla ngemihla zinokuba nzima kuwe.

Ndifumene isabelo sam esilungileyo samava amnandi namabi njengomntu ohlala ne-UC. Onke la mava andincede ndakhulisa iihacks zokuphuma emhlabeni kwaye ndiphile obona bomi bam bumnandi ngaphandle kokugula okungapheliyo. Ngethemba, uya kuzifumana ezi ngcebiso ziluncedo njengam.

1. Gcina amanzi

Ukubaluleka kokuhlala unamanzi akunakugxininiswa ngokwaneleyo. Ukuphelelwa ngamanzi emzimbeni bekusoloko kungumba kum. Ukusela isixa esifanelekileyo samanzi akwanelanga. Kufuneka ndongeze kwiziselo ezinee-electrolyte.

Emva kokuzama iziselo ezahlukeneyo ze-electrolyte kunye nezisombululo, ndaye ndagqiba kwelokuba iipakethi zePedialyte Powder zisebenza ngokusemgangathweni kum. Ndihlala ndinayo yonke imihla. Ukuba bendikhe ndahamba, ndiyangqubeka ukuya kuthi ga kwisibini.

2. Funda ukuba yintoni esebenzayo ukunciphisa intlungu yakho

Ndiye ndafumana iimpendulo ezimbalwa ezimbi kwi-acetaminophen, ngoko ke ndiyoyika amayeza okuphelisa iintlungu. Ndiziva ndikhuselekile xa ndithatha iTylenol, nangona kunjalo. Ndizama ukunciphisa ukusetyenziswa kwam, kodwa yiza nayo naphi na apho ndiya khona, xa kunokwenzeka.

Ukuba ndisezintlungwini kwaye ndisekhaya, ndiza kwenza iti. Ngokwesiqhelo, ndiza kupheka iigloves ezigruzukileyo zegalikhi, ijinja egayiweyo, kunye nepiniki yecayenne pepper eneti eluhlaza malunga nemizuzu engama-20. Emva kokuba ndiyihluzi, ndiza kongeza ubusi kunye nejusi yelamuni. Oku kunceda kakhulu nangaliphi na ixesha amalungu okanye izihlunu zam ziqaqambayo, okanye ukuba ndinengqele okanye umkhuhlane.

Olunye unyango olwenziweyo oluye lwanceda xa ndisezintlungwini ziindlela zokuphefumla, iyoga, kunye neoyile ye-CBD.

3. Musa ukushiya indlu ngaphandle kwamayeza

Kufuneka usoloko usiza nalo naliphi na iyeza onokulifuna xa uphuma endlwini - ngakumbi ukuba uhamba. Ukuhamba kuphazamisa indlela yakho yesiqhelo. Iyavakala into yokuba umzimba wakho usabele. Nokuba ndiziva ndilungile, ndizisa umxube wamayeza endalo kunye amiselweyo ukunceda umzimba wam ukuba uhlengahlengise nakweziphi na iimpembelelo zokuhamba emzimbeni wam.

Ndizisa nezinye iziyobisi ekhawuntareni xa ndihamba. Ngokwesiqhelo, ndipakisha iGesi-X, iDulcolax, kunye neGaviscon. Irhasi, ukuqhina, kunye nemiba ephezulu yokwetyisa ihlala indikhathaza xa ndihamba. Ukuba nezi zinto ebhegini yam kunokuba ngumsindisi wobomi.

4. Sela iti eninzi

Ndisela iti yonke imihla, kodwa ndinyusa i-ante xa ndihamba.

Idandelion eyosiweyo iti iyandinceda ekucoleni ukutya nasekukhupheleni emzimbeni. Ndiyisela emva kokutya okunomxholo onamafutha aphezulu (nokuba anamafutha asempilweni).

Ukudityaniswa kwegesi ndincede xa ndineentlungu zerhasi okanye ukuba nditye ukutya okubangela irhasi. Ukudibanisa okunomxube wefennel okanye i-caraway, i-peppermint, i-coriander, i-balm yamafutha kunye ne-chamomile konke kulungile.

Ipepermint ilungele xa ndinesicaphucaphu okanye ndifuna uncedo ukuze ndiphumle.

Chamomile ikulungele ukuphumla kunye nokuncedisa ekwetyisweni.

Ijinja ilungele iintlungu okanye iintlungu okanye ikufudumeze ngaphakathi xa unengqele.

Igqabi leRasberry kukuya kwam xa ndikwixesha lam. Ukuba unayo i-UC, ukungakhululeki kokuya exesheni kunokuba nzima kakhulu kuwe kunokuba kunjalo kubantu abaninzi. Iti ye-raspberry yegqabi iyandinceda ukuba ndinciphise ukungonwabi.

5. Fumana intlalontle

Ubomi bakho boluntu bungathatha ukubetha okukhulu xa une-UC, kodwa kubalulekile ukunxibelelana nabahlobo bakho kunye nosapho. Ukufumana inkxaso yabo kuya kukunceda uhlale unengqondo njengoko ujongana nemiceli mngeni yemihla ngemihla ye-UC.

Nangona kunjalo, kubalulekile ukuyazi imida yomzimba wakho. Ukuba uziva ngokwaneleyo ukuba unganoluntu, kodwa uyoyika malunga nokuba kude kwigumbi lokuhlambela, mema abantu ukuba baye ekhayeni lakho. Ndiyathanda ukuzinkcinkca-ngokubukela imiboniso yam endiyithandayo okanye iimuvi kunye nabahlobo. Ndizama ukukhetha izinto endikhe ndazibona ngaphambili ukuze ndingaphoswa nto ukuba ndifuna ukusebenzisa igumbi lokuhlambela.

6. Yenza lula ukutya neziselo zakho

Xa kuziwa kukutya kwakho, cinga ukukhetha ukutya okungenazo izithako ezininzi. Ukutya okulula kuhlala kunika isixa esincinci seengxaki zokwetyisa okanye iintlungu.

Ukutya okugayiweyo okanye okutshisiweyo kulunge kakhulu ngenxa yokuba kukho isinongo esincinci kwaye akukho sosi inzima. Izimbalwa ezimbalwa zezithako, iimpawu zakho ziya kuncipha.

Ngeprotein, ukutya kwaselwandle lukhetho olukhuselekileyo kuba kuhlala kulula kakhulu. Inkukhu ngumzuzwana osondeleyo, emva koko inyama yenkomo, kwaye ingulube ekugqibeleni.

Qinisekisa ukuba ulinganisela oko ukutyayo nokuselayo. Kum, ukutya kakhulu yeyona nto imbi kakhulu onokuyenza. Xa ndisiya kwivenkile yokutyela, ndicela kwibhokisi ibhokisi yaphambi kokuba ukutya kwam kufike. Ukupakisha inxenye yesidlo sam kwangaphambili kunqanda ukuba ndingazityi kakhulu kwaye ndigule.

Kwakhona, ukuba uya kwindawo yokutyela ekude nekhaya lakho, kuhlala kuluvo olulungileyo ukupakisha isibini sangaphantsi seebhulukhwe kunye neebhulukhwe, kwimeko nje.

Ngokubhekisele ekuseleni utywala, ukuba uziva ulungile ngokwaneleyo ukuba ulale kunye nabahlobo bakho, qiniseka ukuba usele ngokumodareyitha.

Kumava am, ukusela utywala ngaphandle kwabaxube kuya kukhuseleka kuba zimbalwa izithako. Kwakhona, iziselo ezilolo hlobo zenzelwe ukuselwa, ezinokukunceda ukunqanda ukusela kakhulu. Qiniseka ukuba uhlala unamanzi ubusuku bonke. Yiba ubuncinci iglasi yamanzi ngesiselo ngasinye, kwaye ushiye iglasi yamanzi ecaleni kwebhedi yakho ngaphambi kokuba ulale ngobo busuku.

7. Yitya iziqwengana xa useluhambeni

Usuku lokuqala lokuhamba lolona lunzima. Yiya lula emzimbeni wakho. Hlanganisa ngaphezulu kwesiqhelo kwaye utye ukutya okuncinci ngokungaguquguqukiyo imini yonke.

Ndifumanise ukuba iprobiotic iyogathi kunye neziqhamo ezinobunzima bamanzi njengevatala, ikantaloupe, kunye nobusi bunceda ukuba ndifumane iibhaktheriya ezilungileyo esiswini sam kwaye ndihlale ndinamanzi. Zombini zihlala zinikezelwa nakweliphi na isidlo sakusasa selizwekazi.

Kunokuba nzima ukunamathela kukutya okuqhelekileyo xa ujonga iindawo ezintsha. Endaweni yokumisa isidlo sasemini kunye nesangokuhlwa kunye nokutya izidlo ezibini ezikhulu, cinga ngokwenza iindawo ezimbalwa zokutya imini yonke. Oda iipleyiti ezincinci ixesha ngalinye. Ngale ndlela, awuzukufumana ukuzama iindawo ezininzi kuphela, kodwa uya kuthintela nasekutyeni kakhulu okanye ekulambeni kakhulu phakathi kokutya.

Ndikwacebisa ukuba uhambe ngokuqhuba. Ukuhamba okumnandi kuya kunceda ekucoleni ukutya, kwaye kukuvumela ukuba ubone isixeko!

8. Thetha nabahlobo kunye nosapho

Kumnandi ukuba ne-outlet yokuthetha ngayo nantoni na ekukhathazayo. Nokuba liqela lenkxaso kwi-Intanethi, ukuthetha ubuso ngobuso nomhlobo, okanye ukubhala kwijenali, ukuyikhupha konke kuya kukunceda ususe ingqondo yakho kwaye uzive ungaphantsi.

Izinto ezimbini ekufuneka ziqwalaselwe xa uthetha nabanye malunga ne-UC zezi:

• Ukunyaniseka. Kukuwe ukuba ufuna ukuvuleka kangakanani, kodwa khumbula ukuba xa unyaniseka ngakumbi, abathandekayo bakho banokunika iingcebiso eziluncedo. Ndihlala ndinombulelo kubahlobo endinabo abanokuphatha inyani yam kwaye banike ingqiqo enkulu.
• Uburharha. Ukukwazi ukuba noburharha malunga nokusebenza komzimba kunokunceda ukuguqula iimeko ezibulalayo zibe yinto onokuyihleka kunye.

9. Yiba nesibindi naxa usoyika

Ungafunda lonke ingcebiso emhlabeni, kodwa ekugqibeleni, iza ezilingweni kunye nephutha. Kungathatha ezimbalwa ukuthatha ukulunga, kodwa ukufunda oko kusebenza ukulawula iimpawu zakho ze-UC kufanelekile kumzamo.

Kuyaqondakala ukuba i-UC yakho ikwenza woyike ukushiya indlu, kodwa ukoyisa uloyiko lwethu yeyona nto isenza isibindi.

UMegan Wells wafunyaniswa ukuba unesifo se-ulcerative colitis xa wayeneminyaka engama-26 ubudala. Emva kweminyaka emithathu, wagqiba kwelokuba asuswe kwikholoni. Ngoku uphila ubomi ngej-poch. Kuhambo lwakhe lonke, ugcinile uthando lokutya luphilile ngebhlog yakhe, megiswell.com. Kwibhlog yakhe, wenza iiresiphi, uthatha imifanekiso, kwaye uthetha ngemizabalazo yakhe yesifo sezilonda kunye nokutya.