Ukulahleka kweLupus kunye neenwele: Into onokuyenza

Umxholo

• Kutheni le nto ilupus ibangela ukulahleka kweenwele?
• Ukudumba
• Ukufumana izilonda / izilonda
• Amayeza
• Zithini iimpawu zokulahleka kweenwele ze-lupus?
• Yintoni onokuyenza ukuyinyanga?
• Ukuthatha

Ushwankathelo

I-Lupus sisifo esizenzekelayo esibangela ukudinwa, iintlungu ezidibeneyo, ukuqina ngokudibeneyo, kunye nerhashalala elifakwe ebusweni. Ukongeza, abanye abantu abane-lupus ngamava okulahleka kweenwele.

Ukuphulukana neenwele zakho kunokuba luxinzelelo, kodwa kukho iindlela zokujongana nale meko. Nantsi into ekufuneka uyazi malunga nokulahleka kweenwele ze-lupus.

Kutheni le nto ilupus ibangela ukulahleka kweenwele?

Asinguye wonke umntu onamava okuphulukana neenwele. Kodwa abantu abaninzi abaphila nale meko baqaphela ukuhla kancinci kancinci okanye ukophuka ecaleni kwentloko yabo. Ngamanye amaxesha iinwele ziyakhula, kwaye ngamanye amaxesha azenzi njalo.

Kukho izizathu ezahlukeneyo zokulahleka kweenwele.

Ukudumba

Zimbini iintlobo zokulahleka kweenwele ezibandakanyekileyo kwilupus ngokophando: ukunqanqatheka nokungangxengwanga. Ukulahleka kweenwele okungasisi siphumo sisiphumo sokudumba.

Ukudumba-okuluphawu oluphawulekileyo lwe-lupus-ihlala ixhaphake. Xa ikhula ijikeleze ukhakhayi kunye neefollic zeenwele, ukulahleka kweenwele kunokwenzeka.

Kubalulekile ukuba uqaphele ukuba ukudumba okubangelwa yi-lupus akuchaphazeli kuphela iinwele kwi-scalp. Inokubangela nokulahleka kwamashiya, iindevu kunye neenkophe.

Ukulahleka kweenwele ngenxa yokuvuvukala kunokubuyela umva, kodwa kuphela ukuba uyakwazi ukuphatha ngempumelelo i-lupus kwaye esi sifo siya kuxolelo.

Ukufumana izilonda / izilonda

Ngamanye amaxesha, i-lupus ibangela izilonda zokufumana okanye izilonda. Ezi zilonda-ezinokuthi zenze naphi na emzimbeni-zinokubangela ukonakala okusisigxina. Izilonda ezenza kwaye zishiye amanxeba entlonzeni zihlala zonakalisa iifollic hair, zikhokelela kwilahleko yeenwele ezingapheliyo.

Amayeza

Ukulahleka kweenwele kunokuba sisiphumo esisecaleni samayeza asetyenziselwa ukunyanga i-lupus.

Unokufumana iyeza lonyango lwe-immunosuppressant. La machiza asebenza ngokucinezela amajoni akho omzimba kwaye akuncede ufezekise ukuxolelwa.

Zithini iimpawu zokulahleka kweenwele ze-lupus?

I-Lupus ayisoloko ichaphazela iinwele. Kodwa xa isenzeka, kukho ukwanda kwinani leenwele ezichithekileyo.

Yinto eqhelekileyo ukukhulula iinwele ezili-100 suku ngalunye, itsho iAmerican Academy of Dermatology (AAD). Nangona kunjalo, abantu abane-lupus banokulahleka ngaphezulu kwesi sixa ngokuxhomekeka kubukhali besifo. Ukuba une-lupus, ilahleko yeenwele inokubonakala xa uhlamba okanye uhlamba iinwele zakho.

Abanye abantu banokophuka kuphela ekujikelezeni iinwele zabo okanye ukunciphisa okuncinci, ngelixa abanye banokulahlekelwa ziinwele ezininzi. Ukulahleka kweenwele kunokusasazeka, okanye kuthintelwe kwicandelo lentloko.

Omnye wavavanya ukungalahleki kweenwele kumabhinqa amane ane-systemic lupus erythematosus kwaye wafumanisa umahluko kwinqanaba lokulahleka kweenwele. Abafazi baphulukana phakathi kweepesenti ezingama-55 kunye neepesenti ezili-100 zeenwele zabo. Isifundo esikhudlwana sifuneka ukuze ufumane ngokuchanekileyo imeko.

Thetha nogqirha wakho ukuba ufumana naluphi na uhlobo lokulahleka kweenwele okanye ukunciphisa iinwele. Ngamanye amaxesha, ukulahleka kweenwele yenye yeempawu zokuqala zelupus.

Yintoni onokuyenza ukuyinyanga?

Ukulahleka kweenwele zeLupus kunokubuyiselwa umva, ukuba awunawo amanxeba okufumana. Ukulahleka kweenwele kuya kuzilungisa ngokwakho, nangona kunjalo, ukuba uyakwazi ukulawula isifo.

Ukongeza kwi-corticosteroid kunye ne-immunosuppressant yokulawula iimpawu, ugqirha wakho unokuyalela ichiza elichasene ne-malaria ukunciphisa i-lupus flares.

Unokufumana i-biologics, iziyobisi ezifakwe emithanjeni ezinokunceda ekunciphiseni iimpawu zelupus. Landela imiyalelo kagqirha wakho kwaye uthathe amayeza akho njengoko kuyalelwe.

Ingathatha iiveki okanye iinyanga ukuba i-lupus iye kuxolelo. Okwangoku, nazi iingcebiso zokukunceda ujongane nelahleko yeenwele:

• Gwema ukukhanya kwelanga. Ilanga linokubangela i-lupus flares kunye nokufumana izilonda. Khusela ulusu kunye nentloko yakho xa ungaphandle. Thwala umnqwazi kwaye uthambise i-sunscreen.
• Guqula amayeza akho. Ukuba uyakholelwa ukuba amayeza akho anegalelo ekulahlekeni kweenwele, thetha nogqirha wakho kwaye nixoxe ngamanye amachiza, okanye mhlawumbi ukunciphisa idosi.
• Yitya ukutya okusempilweni. Ukutya okunotye iziqhamo kunye nemifuno kunokucothisa ukulahleka kweenwele. Buza ugqirha wakho malunga neevithamini kunye nezongezo ezinokunceda ukomeleza iinwele zakho kunye nokunciphisa ukulahleka kweenwele. Iivithamini zokukhula kweenwele zibandakanya i-biotin, ivithamin C, ivithamin D, isinyithi kunye ne-zinc.
• Nciphisa uxinzelelo. Izinto ezithile zinokubangela i-lupus flare kunye nokulahleka kweenwele. Uxinzelelo yinto eyaziwayo yelupus. Ukunceda ukunciphisa uxinzelelo, zama ukwenza umthambo kunye nokucamngca. Ezi ndlela zilishumi zokunciphisa uxinzelelo nazo zinokunceda.
• Phumla ngokwaneleyo. Ukulala phakathi kweeyure ezisibhozo ukuya kwezisithoba ngobusuku

Qonda ukuba ukulahleka kweenwele ze-lupus akusoloko kuthintelwa. Nangona kunjalo, ukuphumeza iindlela ezimbalwa zokhathalelo lweenwele kunokunceda ukunciphisa ubuninzi beenwele zakho ezilahlekileyo.

• Lala kwi-pillowcase ye-satin ukukhusela iinwele zakho ekuqhekekeni.
• Gcina imicu yakho ifumile. Izinwele ezomileyo, ezinamaqhekeza zinokuqhawuka, zikhokelele ekunciphiseni okanye kwimicu ebuthathaka. Zama la mayeza asekhaya ngeenwele ezomileyo.
• Gwema unyango olunzima lwezinwele - ezifana nokufaka umbala kunye nokushisa-de uze ukwazi ukufumana isifo phantsi kolawulo. Kuya kufuneka unciphise ukubrasha rhoqo kunye neeroller eziqinileyo.

Kuze kube lula ukulahleka kweenwele okanye ukuguqula, zama iiwigi, okanye usike iinwele zakho kwisitayile esifutshane. Ukuba unokulahleka kweenwele ngokusisigxina, thetha nogqirha wakho malunga nezinto onokukhetha kuzo.

Gwema ukusebenzisa iimveliso zokukhula kweenwele (njengeRogaine) ngaphandle kwemvume kagqirha wakho. La mayeza asetyenziselwa ukunyanga uhlobo olwahlukileyo lokulahleka kweenwele.

Ukuthatha

Imbonakalo yokulahleka kweenwele ze-lupus ixhomekeke kwisizathu esisisiseko. Xa ukulahleka kweenwele kusisiphumo sokudumba okanye amayeza, kukho ithuba lokuba iinwele zakho zikhule zibuyele kwimeko yakho.

Kwelinye icala, xa izilonda zibumba entlonzeni kwaye zonakalisa iinwele zakho, ukulahleka kweenwele kunokuba sisigxina.

Ukuba unemibuzo malunga ne-lupus okanye ukulahleka kweenwele, khangela uncedo lwezonyango. Ugqirha wakho unokubonelela ngengcebiso ngendlela yokuguqula ukulahleka kweenwele, kunye nolwazi malunga nendlela yokubuyisela iinwele ezisempilweni ngokuncedisa, utshintsho kunyango, okanye iinkqubo zothambiso.