Yintoni i-halitosis, oyena nobangela kunye nonyango

Umxholo

• Izizathu eziphambili ze-halitosis
• Unyango njani

IHalitosis, eyaziwa ngokuba yiphunga elibi, yimeko engathandekiyo enokuqatshelwa emva kokuvuka okanye ukuqaphela imini yonke xa uchitha ixesha elide ungatyanga okanye uhlambe amazinyo rhoqo, umzekelo.

Nangona i-halitosis ihlala inxulumene nococeko olwaneleyo lwamazinyo nomlomo, inokuba luphawu lwesifo, kwaye kubalulekile ukudibana nogqirha xa umoya onukayo uphikelela, njengoko kunokwenzeka ukubona unobangela kwaye uqale olona nyango lufanelekileyo. .

Izizathu eziphambili ze-halitosis

IHalitosis inokuba sisiphumo semihla ngemihla okanye ngenxa yezifo ezinganyangekiyo, oyena nobangela uphambili yile:

1. Ukwehla kwemveliso yamathe, kwenzeka ntoni ikakhulu ngexesha lasebusuku, kukhokelela ekuvundiseni ngakumbi kweebhaktiriya ngokwemvelo ezikhoyo emlonyeni kwaye zikhokelela ekukhululweni kwesalfure, okukhokelela kwi-halitosis;
2. Ucoceko lomlomo olungonelanga, Kuba ithanda ukuyilwa kwe tartar kunye nemingxunya, ukongeza ekuthandeni ukutyabeka ulwimi, okukhuthaza ne halitosis;
3. Ukungatyi iiyure ezininzi, kuba ikwakhokelela ekubilisweni kweebhaktiriya emlonyeni, ukongeza ekonakaleni okukhulu kwemizimba ye-ketone njengendlela yokuvelisa amandla, ekhokelela ekuphefumlweni kakubi;
4. Utshintsho esiswini, ngakumbi xa umntu ene-reflux okanye i-belching, eyi-burps;
5. Usulelo emlonyeni okanye emqaleni, Kuba ii-microorganisms ezijongene nosulelo zinokukhula kwaye zikhokelele kwimphunga embi;
6. Isifo seswekile, kuba kule meko kuqhelekile ukuba ne-ketoacidosis, apho imizimba emininzi ye-ketone iveliswa khona, esinye seziphumo zayo yi-halitosis.

Ukuxilongwa kwe-halitosis kwenziwa ngugqirha wamazinyo ngovavanyo ngokubanzi lwempilo yomlomo, apho ubukho bemingxunya, itartar kunye nokuveliswa kwamathe kuqinisekiswa. Ukongeza, kwiimeko apho i-halitosis iqhubekeka, ugqirha wamazinyo unokucebisa ukuba kuvavanywe igazi ukuba ngaba kukho isifo esinxulumene nokuphefumla kakubi, kwaye ke, olona nyango lufanelekileyo lunokucetyiswa. Funda ngakumbi malunga noonobangela be halitosis.

Unyango njani

Unyango lwe-halitosis kufuneka luboniswe ngugqirha wamazinyo ngokwendlela yokuphefumla kakubi. Ngokubanzi, kuyacetyiswa ukuba umntu ahlambe amazinyo kunye nolwimi ubuncinci ama-3 ngemini emva kwesidlo sabo esiphambili kwaye asebenzise i-dental floss rhoqo. Ngamanye amaxesha, ukusetyenziswa kwe-mouthwash engenasiselo esinxilisayo kunokubonakaliswa ukunceda ukuphelisa iibhaktheriya ezinokuba ngaphezulu komlomo.

Kwimeko apho i-halitosis inxulumene nokufumba kobumdaka elulwimini, ukusetyenziswa kwesicoci solwimi esithile kubonisiwe. Ukongeza, kubalulekile ukuba umntu abe nemikhwa yokutya esempilweni, njengokukhetha ukutya okutyebileyo kwifayibha, ukuhlafuna ukutya ngokufanelekileyo kunye nokutya ubuncinci iilitha ezi-2 zamanzi ngosuku, njengoko oku kunceda ekuphefumleni.

Xa i-halitosis inxulumene nezifo ezinganyangekiyo, kubalulekile ukuba umntu abonane nogqirha ukuze unyango luqhutyelwe ukulwa nesifo kunye nokuphucula umoya.

Jonga le vidiyo ingezantsi ukuze ufumane ezinye iingcebiso zokulwa ne-halitosis: