UJen Widerstrom Ufuna ukuba uyeke ukuzicinezela ukuze ujongeke ngokugqibeleleyo kwiifoto

Umxholo

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UJen Widerstrom, ubuchopho obusemva kwe-40-Day Crush Your Goals Challenge, waziwa ngokuba yingcali yokuqina komzimba kunye nomqeqeshi kwi-NBC's. Eyona mpazamo inkulu kunye nombhali we Ukutya ngendlela eyiyo kuhlobo lomntu onalo.

Kodwa eyona nto imenza athande kakhulu abalandeli kukuba akoyiki ukuba yinyani ngomfanekiso womzimba-kubandakanya ifoto yenguqu engeyonto yakutshanje abelane ngayo ukubonisa ubungqina obubalulekileyo. (Idibeneyo: Kutheni uJen Widerstrom ecinga ukuba ufanele uthi Ewe kwinto ongasoze uyenze)

"Ndandihamba kuyo yonke imifanekiso ndisuka eKauai ndathi xa ndibona esekunene ndaphazamiseka… ndade ndanefoto," ubhale watsho. "Ndacinga, 'Kuqhubeka ntoni ngesisu sam kwaye ndicinga ntoni ukunxiba isuti yam yokuhlamba phambi kwabantu bonke, ndithatha yonke le mifanekiso?"

Kodwa emva kokujonga iitampampampu kwiifoto, iWiderstrom yaqonda ukuba bathathwe kuphela iiyure ezimbalwa bodwa. "Ndiqaphele ukuba ifoto ithathiwe kwangolo suku lwalufoto lwangasekhohlo, KWIiyure nje ezi-3 kamva," ubhale watsho. "Umahluko yinto ekufuneka sizibhaptize kuyo, kwaye siyamkele njengenkcubeko."

Kwifoto esekhohlo, uWiderstrom uthi usebenze nje, wayenomzimba kwaye engena sisu. Ubhale wathi kum: "Umfanekiso uninzi lwethu luzama ukugcina yonke imihla, kwifoto nganye, kwiveki nganye yonyaka wethu." (Idibeneyo: Aba baQeqeshi boLuntu abaDumileyo balwa ne-Illusion ye-Instagram egqibeleleyo)

Ifoto esekunene, kwelinye icala, ngumfanekiso wempilo yokwenyani, utshilo. Ubonakalisile ukuba ndizifakele amanzi, ndatya iprotein smoothie kunye nesaladi entle kwaye ndiphakathi nokuphefumla kwesisu, utshilo. "Owona moya wethu wendalo, osisiseko, nowondlayo."

Akuyomfihlo ukuba imidiya yoluntu-kunye ne-Instagram ngokukodwa-ziindawo ezinomdla kakhulu. (Yiyo loo nto ibizwa ngokuba lelona qonga lonakeleyo lezentlalo kwimpilo yakho yengqondo.) Ukutya kwethu kuhlala kugcwele ngamanzi ngaphambili nasemva kweefoto, apho sixelelwa ukuba iifoto ezingasekunene zezona sizilangazelelayo. Zibonisa 'ukulunga' kwethu okulungiswe ngokugqibeleleyo. Kodwa iWiderstrom isikhumbuza ukuba ukulindela ukubonakala ngathi lonke ixesha alinangqondo kwaye kunokuba yingozi kumzimba wakho.

“Ndifuna ukunikhumbuza nonke, (njengoko bekufuneka ndizikhumbuze!!) UNGAVUMI ifoto esekhohlo kodwa endaweni yoko leya KUTHI SONKE ngasekunene,” ubhale watsho. "Enye yempilo nolonwabo noxolo ngaphakathi kolusu lwethu xa sizikhathalele kwaye siyiyeke loo nto 'iyifunxe kwisifo.'"

Kuyamangalisa ukubona abaqeqeshi abanjengoWiderstrom beqhubeka nokwabelana ngeefoto zabo ezisesichengeni ukubonisa ukuba akukho mntu uqingqe ngokugqibeleleyo iipakethi ezintandathu ze-abs ngalo lonke ixesha. Ngamazwi akhe: "Uxinzelelo luyayeka xa sisusa ulindelo lwendlela ekufanele ukuba silikhangele ngayo ihlabathi kwaye sibe semizimbeni yethu."

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