Ungasebenza njani njengoHalle Berry, ngokukaMqeqeshi wakhe

Umxholo

• NgoMvulo: Ubugcisa boMlo oLwa noQeqesho lweeNkampu
• NgoLwesibini: Usuku lokuphumla
• NgoLwesithathu: IiPlyometric
• NgoLwesine: Usuku Lokuphumla
• NgoLwesihlanu: Uqeqesho lwaMandla
• Uphengululo lwe

Akukho mfihlo yokuba ukusebenza kukaHalle Berry kukhulu-kukho ubungqina obuninzi kwi-Instagram yakhe. Okwangoku, usenokuzibuza ngokuchanekileyo ukuba umdlali weqonga usebenza kangakanani kwaye ibonakala njani iveki yoqeqesho. Impendulo emfutshane: IBerry igcina inkqubo engqongqo yomthambo. (Eyeleleneyo: I-8 Abs Exercises uHalle Berry wenzela iKiller Core)

Kutshanje, uBerry ebegqibezela umsebenzi wakhe Ugruzukile, Imovie ezayo ayalathisayo kwaye eneenkwenkwezi malunga nokulwa ne-MMA. Ngokwenyani waphuma ngqo ukusuka UJohn Wick 3-Kwabandakanya uhlobo olufanayo loqeqesho- ukulungiselela le ndima, utshilo umqeqeshi odumileyo uPeter Lee Thomas, obesebenza noBerry iminyaka eliqela. "Kwakunamandla okuphelela ixesha lonke, ngenxa yoko akazange abe nosuku lokuphumla kwiminyaka embalwa, ngaphandle kwexesha lokuphumla," utshilo uThomas. (Ngesinye isikhathi, wathi unomdla wokudlala umntu onesiqingatha seminyaka yakhe.)

UThomas, osandula ukudibana noBerry ukumilisela uluntu olomeleleyo ekuvuseleleni impilo yakhe, uyila uqeqesho lwakhe lokulinganisa indlela yokuphila yomlo. "Ndicinga ngale ndlela, 'Kulungile, ungahamba njani uloliwe?'" uthi. "Kwaye yintoni le nto? Injani le mihla?" Kananjalo, u-Barry uvuka ekuseni nge-cardio, ikakhulu kwi-elliptical. Emva koko udibana noTomas kwiseshoni kamva kusasa okanye emva kwemini. Ukusebenza kwabo kuhlala phantse iyure enesiqingatha.

Nantsi isampulu yento ngeveki yeeseshoni zabo kunye ezinokubonakala ngathi, ukuze uzame ukuqeqesha njengoHalle Berry ekhaya:

NgoMvulo: Ubugcisa boMlo oLwa noQeqesho lweeNkampu

Olu suku lugxile kuqeqesho lokulwa ukuze uBerry akwazi ukusebenza kwizakhono ezingundoqo kwindima yakhe. Ugruzukile. UThomas ubandakanya uninzi lweenqindi zenqindi eziqhelekileyo, ukukhaba okuvela e-Muay Thai, iintshukumo zezilwanyana kunye nelocomotive ukusuka kwi-capoeira yokuhamba, kunye ne-conditioning drills evela kwi-jiu-jitsu, utsho uThomas.

NgoLwesibini: Usuku lokuphumla

NgoLwesithathu: IiPlyometric

Ngale mini, ukuzilolonga kukaBerry kugxininisa ukuqhuma, intshukumo enamandla. Uqeqesho lwePlyometric lujolise kwiintshukumo zeballistic ezinje ngemida okanye ukutsiba kwaye kuyasebenza ekufumaneni imicu yemisipha ekhawulezayo kwaye inokusetyenziselwa ukuphucula amandla, ukomelela kunye namandla. (Zama lo mzuzu we-10 wokusebenza kwe-plyometric ukuvuna izibonelelo.)

NgoLwesine: Usuku Lokuphumla

NgoLwesihlanu: Uqeqesho lwaMandla

Ezinye iintsuku zinikezelwe "kwiintshukumo ezisisiseko zokwakha umzimba," utshilo uThomas. I-Berry iya kwenza imithambo enje nge squats, ukubulala abantu, imiphunga, ukutsala, ukunyusa, kunye noomatshini bokushicilela bebhentshi. Enye yeeseshoni zabo zakutsha nje ibibandakanya imijikelo eli-10 ye-10 yokutsalwa ngokungqongqo, i-10 yokutyhala (eneenguqu ezahlukeneyo kumjikelo ngamnye umz. izandla eziphakanyiselwe kwibhola yeBOSU), kunye ne-10 ene-weighted triceps dips kwitotali enkulu ye-100 reps. (Idibeneyo: Isikhokelo saBasaqalayo kulwakhiwo lomzimba lwabafazi)

Ngokuphathelele kwiintsuku apho uBerry engadibani khona noTomas, amaxesha amaninzi usasebenza. "Ngezinye zeentsuku apho ndingamboniyo, usenza umsebenzi," utshilo. "Ndimenza ukuba enze izinto ngexesha lakhe. Ufumana i-cardio yakhe. Utsiba intambo, u-shadowboxing, uhamba ngokufudumeza ukuhamba kunye nokugcina i-limber. Ngaloo ndlela akenzakali." (Idibeneyo: Halle Berry Ngaba ukuzila ukutya okungapheliyo ngelixa Ukutya kweKeto, kodwa ngaba kukhuselekile?)

Kwelo nqaku, uBerry uthatha ukuchacha ngokunzulu ukunceda ukunciphisa iziphumo zayo yonke into ayihambisayo emzimbeni wakhe. Uthembele kakhulu ekwaluleni, ukuqengqeleka kwe-foam, umsebenzi womzimba (njengokuthambisa kunye nokwelula), kunye nezongezelelo zesondlo, kunye nokutya kwakhe kwe-ketogenic kunceda ukukhusela ukuvuvukala, kusho uTomas. (Yinyani: Uphando lucebisa ukulandela ukutya kwe-keto kunokunciphisa izikhombisi zokudumba.)

UBerry uhlala etyhala imida yoko akwaziyo ukukwenza. "Ndicinga ukuba uye wahamba ngaphezu koko wayecinga ukuba angakwenza," utsho uThomas. "Abalinganiswa bamvumele ukuba embe nzulu kwaye azive ukuba kunjani ukuthatha ezi ntlobo zeendima."

Uphengululo lwe