Ngaba iHalotherapy iyasebenza ngokwenene?

Umxholo

• Yintoni i-halotherapy?
• Iindlela Halotherapy
• Iindlela ezomileyo
• Iindlela ezimanzi
• Zithini izifundo nge-halotherapy?
• Ngaba i-halotherapy inobungozi?
• Umgca wezantsi

Yintoni i-halotherapy?

IHalotherapy lolunye unyango olubandakanya ukuphefumla umoya onetyiwa. Abanye bathi inokunyanga iimeko zokuphefumla, ezinje nge-asthma, bronchitis engapheliyo, kunye ne-allergies. Abanye bacebisa ukuba:

• ukunciphisa iimpawu ezinxulumene nokutshaya, ezinje ngokukhohlela, ukuphefumla kancinci, kunye nokuvutha
• phatha uxinzelelo kunye noxinzelelo
• Philisa ezinye iimeko zolusu, ezinje nge-psoriasis, i-eczema, kunye ne-acne

Imvelaphi ye-halotherapy ibuyela kwixesha eliphakathi. Kodwa abaphandi kutsha nje baqalise ukufunda izibonelelo ezinokubakho.

Iindlela Halotherapy

I-Halotherapy ihlala iphulwe kwiindlela ezomileyo nezimanzi, kuxhomekeke kwindlela elawulwa ngayo ityuwa.

Iindlela ezomileyo

Indlela eyomileyo ye-halotherapy idla ngokwenziwa "kumqolomba wetyuwa" owenziwe ngumntu ongenawo umswakama. Iqondo lobushushu lipholile, lisetelwe kuma-68 ° F (20 ° C) okanye ngaphantsi. Iiseshoni zihlala zihlala malunga nemizuzu engama-30 ukuya kwengama-45.

Isixhobo esibizwa ngokuba yi-halogenerator sigaya ityuwa ibe ngamasuntswana amancinci kwaye siyikhuphele emoyeni egumbini. Nje ukuba uphefumle, la masuntswana etyuwa kuthiwa afunxa izinto ezingafunekiyo, kubandakanya i-allergen kunye neetyhefu, ezivela kwinkqubo yokuphefumla. Amagqwetha athi le nkqubo iyaphula i-mucus kwaye inciphise ukudumba, okukhokelela kumoya ocacileyo.

Amasuntswana etyuwa kuthiwa anempembelelo efanayo kulusu lwakho ngokufunxa iintsholongwane kunye nezinye izinto ezingcolileyo ezinoxanduva lweemeko ezininzi zolusu.

Ityuwa ikwathi ivelisa ii-ion ezimbi. Oku kubangela ukuba umzimba wakho ukhulule i-serotonin engaphezulu, enye yeekhemikhali ezibangela iimvakalelo zolonwabo. Abantu abaninzi basebenzisa izibane zetyuwa zeHimalaya ukufumana izibonelelo zeeon ezimbi ekhaya. Nangona kunjalo, abukho ubungqina bokuba ezi zibane zinayo nayiphi na inzuzo ngaphandle kokongeza indawo.

Iindlela ezimanzi

IHalotherapy iyenziwa kusetyenziswa umxube wetyuwa kunye namanzi. Iindlela ezimanzi ze-halotherapy zibandakanya:

• amanzi agalela ityuwa
• ukusela amanzi anetyuwa
• ukuhlamba emanzini anetyuwa
• usebenzisa amanzi anetyiwa ekunkcenkcesheleni ngeempumlo
• amatanki ajikelezayo azaliswe ngamanzi anetyuwa

Zithini izifundo nge-halotherapy?

Inzululwazi ayikayifumani i-halotherapy hype okwangoku. Zimbalwa izifundo ngesihloko. Olunye uphononongo lubonise isithembiso, kodwa uninzi lophando aluhambelani okanye luyaphikisana.

Nalu olunye uphando luthi:

• Ku, abantu abanesifo esingapheliyo sokuphazamiseka kwemiphunga (COPD) babeneempawu ezimbalwa kunye nomgangatho wobomi ophuculweyo emva kwe-halotherapy. Okwangoku, iZiko leMiphunga aliyincomi kuba izikhokelo zonyango azikasekwa.
• Ngokutsho kovavanyo luka-2014, uninzi lwezifundo kwi-halotherapy ye-COPD zineempazamo.
• Ngokuka-a, i-halotherapy ayikhange iphucule iziphumo zovavanyo lomsebenzi wemiphunga okanye umgangatho wobomi kubantu abane-non-cystic fibrosis bronchiectasis. Le yimeko eyenza ukuba kube nzima ukucoca i-mucus kwimiphunga.
• I-Halotherapy ibangela iimpendulo ezichasayo nezichasayo kubantu abane-asthma ye-bronchial okanye i-bronchitis engapheliyo, ngokwe.

Phantse lonke uphando malunga ne-halotherapy yoxinzelelo okanye yeemeko zesikhumba yi-anecdotal. Oku kuthetha ukuba isekwe kumava obuqu abantu.

Ngaba i-halotherapy inobungozi?

IHalotherapy mhlawumbi ikhuselekile kubantu abaninzi, kodwa akukho zifundo kukhuseleko lwayo. Ukongeza, i-halotherapy ihlala yenziwe kwi-spa okanye kwiklinikhi yempilo ngaphandle kwabasebenzi bezonyango abaqeqeshiweyo ukuze bakwazi ukujongana nonyango olungxamisekileyo. Gcina oku engqondweni njengoko ulinganisa i-pros and cons of halotherapy.

Ngelixa kusithiwa kunyanga i-asthma, i-halotherapy isenokunyanzela okanye icaphukise amaza omoya kubantu abanesifuba. Oku kunokwenza ukukhwehlela, ukuvutha, kunye nokuphefumla kancinci kubi. Abanye abantu banika ingxelo yokufumana iintloko ngexesha le-halotherapy.

IHalotherapy lunyango olongezelelekileyo elungiselelwe ukusebenza nalo naliphi na iyeza okulo. Yazisa ugqirha wakho ukuba ufuna ukuzama le ndlela. Sukuyeka nawaphi na amayeza ngaphandle kokuxoxa nogqirha wakho.

Abaxhasi bebango le-halotherapy likhuselekile kubantwana nakwabasetyhini abakhulelweyo. Nangona kunjalo, kukho uphando oluncinci lokuxhasa eli bango. Ngokophando olwenziwe ngo-2008, ukufunxa isisombululo se-saline ngeepesenti ezintathu lunyango olukhuselekileyo nolusebenzayo kwiintsana ezine-bronchiolitis. Nangona kunjalo, akukho mgangatho kwiiklinikhi ze-halotherapy. Isixa setyuwa esilawulwayo sinokuhluka kakhulu.

Umgca wezantsi

IHalotherapy inokuba lunyango lokuphumla lwe-spa, kodwa akukho bungqina buncinci malunga nokuba isebenza njani. Olunye uphando lubonisa ukuba kunokuba luncedo kwiingxaki zokuphefumla kunye nokudakumba. Uninzi oogqirha basenokungabaza, nangona kunjalo.

Ukuba unomdla wokuzama i-halotherapy, thetha nogqirha wakho malunga nayo. Qiniseka ukuba uyabalandela malunga naziphi na iimpawu ezintsha onazo emva kokuzama.