Ukulawula umndilili weRA: kuGoogle + uKhiye weeNdlela zokuThatha

Umxholo

• 1. Ukujamelana neRA
• 2. Ukufumana isicwangciso sonyango
• 3. Ukuthetha
• 4. Ukunxibelelana nabanye

Nge-3 kaJuni ka-2015, uHealthline wabamba i-Google + Hangout kunye nesigulana esinezigulana u-Ashley Boynes-Shuck kunye ne-rheumatologist eqinisekisiweyo yebhodi uGqirha David Curtis. Umxholo wawulawula i-rheumatoid arthritis (RA).

Njengommeli wezempilo egxile kwisifo samathambo kunye nezinye izifo ezenzekelayo, u-Ashley wabelana ngolwazi olukhuthazayo noluncedo malunga nokuhlala neRA ngebhlog yakhe ehlekisayo, Arthritis Ashley, kunye nencwadi yakhe entsha epapashwe, "Sick Idiot." UGqr Curtis ubona izigulana zijongana nezifo ezahlukeneyo zamathambo kwindawo yakhe yangasese eSan Francisco, kodwa ugxile kwiRA kunye ne-spondylitis kunye ne-psoriatic arthritis.

Nazi iindlela ezine eziphambili ezisuswe kwi-Hangout:

1. Ukujamelana neRA

Wonke umntu uya kujongana neempawu zakhe ze-RA ngokwahlukileyo, kodwa abantu abaninzi bafumanisa ukuba ukuphumla ngokwaneleyo kubalulekile ekujonganeni nale meko. Ugqirha Curtis ukhankanya, nangona kunjalo, ukuba ezinye zezigulana zakhe zisamangalisiwe yindlela i-RA ebuchaphazela ngayo ubomi babo bemihla ngemihla. Ngokuqinisekileyo uya kuziva ulinganiselwe ngento onokuyenza, kokubini ekhaya nasemsebenzini, ngenxa yentlungu nokudinwa kwakho. Ukuzibeka ngokwakho kungenza ukuba eminye yale misebenzi ibe lula.

2. Ukufumana isicwangciso sonyango

Injongo yonyango kukucinezela esi sifo, kodwa ukufumana unyango olusebenzelayo kungathatha ixesha. Njengokuba u-Ashley esazi mathupha, iyakhathaza le nto, ngakumbi ngenxa yokuba ii-flare-up zinokuthi "zingabonakali." Ukuba nengxoxo evulekileyo nethembekileyo kunye ne-rheumatologist yakho kubalulekile ekulawuleni unyango. Nobabini ninokusebenza kunye ukufumana isicwangciso sonyango esilungele wena.

3. Ukuthetha

Ngelixa impendulo yakho yokuqala isenokuba kukufihla iimpawu zakho, ungoyiki ukuxelela usapho lwakho, abahlobo, kunye nabantu osebenza nabo malunga neRA yakho. Mhlawumbi bafuna iindlela zokukunceda. Kwaye ukunyaniseka kubonisa ukuba awunazintloni ngemeko yakho.

4. Ukunxibelelana nabanye

Ngelixa uhlala neRA kunzima, yazi ukuba awuwedwa. Ukuthetha ngeempawu zakho kunye nentlungu nomntu one-RA kunokuba luncedo. Zama ukufikelela kwaye ufumane iqela lenkxaso, nokuba kukwindawo ohlala kuyo okanye kwi-intanethi. Unokudibanisa nezinye izigulana ze-RA kwimidiya yoluntu. Ukwazi nje ukuba kukho abanye abajongana nemicimbi efanayo kunokukwenza uzive ungcono ngemeko yakho. Njengoko uAshley esitsho, ngelixa ibhlog yakhe inceda abanye, iyamnceda nayo. Buza i-rheumatologist yakho malunga nezixhobo ezincedo kwaye ubuze ukuba ngaba kukho na amaqela enkxaso kwindawo yakho.