Ngaba Ungayinyanga I-Hangover Headache?

Umxholo

• Ngaba unokuyinyanga intloko ebuhlungu?
• Unyango olunokwenzeka ezintlanu
• 1. Vitamin B6
• 2. Ii-NSAID
• 3. Iziselo zempilo
• 4. N-acetyl-cysteine
• 5. Ukuzilolonga okulula
• Iingcebiso zokunciphisa iintlungu
• 1. Qiniseka ukuba uyatya
• Ukutya oku-7 okuza kunyanga iHangover yakho
• 2. Sela amanzi
• 3. Khetha iziselo ezinombala okhanyayo
• 4. Yazi imida yakho
• 5. Zilinganisele
• 6. Tsiba “iinwele zenja”
• 7. Tsiba iiresiphi zokupheka
• 8. Khumbula, wonke umntu wahlukile
• Unobangela wentloko ebuhlungu
• Nini ukubona ugqirha
• Umgca wezantsi

Ngaba unokuyinyanga intloko ebuhlungu?

Intloko ebuhlungu yeHangover ayonwabisi. Kuyaziwa ukuba ukusela kakhulu utywala kunokubangela iimpawu ezahlukeneyo kusuku olulandelayo. Intloko yenye yazo.

Kulula ukufumana iitoni zentloko ebuhlungu ekuthiwa "yonyango" onokuyenza ekhaya kwaye uthenge nakwiivenkile. Kodwa uninzi lwazo alunalo uphando oluthembekileyo lwenzululwazi olubonisa ukuba luyasebenza.

Indlela efanelekileyo yokuphepha intloko yesifo esibuhlungu kukunciphisa ubuninzi bokusela utywala ngexesha elinye. Okwangoku, sikwanazo neengcebiso ezinokukunceda ukunciphisa amathuba okuba ube nentloko ebuhlungu, kwaye zimbalwa ukunciphisa iintlungu zakho kwimeko yokuba sele ufumene enye.

Unyango olunokwenzeka ezintlanu

Okokuqala, makhe sithethe ngamanye amayeza anobungqina benzululwazi obubabekayo.

1. Vitamin B6

I-Vitamin B6 sisondlo esibalulekileyo esifumaneka kuzo zonke iintlobo zokutya okuqhelekileyo, ezinjengeenkukhu, iitapile kunye neziqhamo. Utywala bunciphisa amanqanaba akho ee-vithamini ze-B, nto leyo eyenza kube nzima ukuba umzimba wakho usebenze kwaye ususe utywala.

Ukulayisha ngaphezulu kwi-B6 eyongezelelweyo ngesidlo esimnandi okanye ukuthatha isongezelelo sokutya kunokunceda umzimba wakho ukuba ulahle utywala ngokukhawuleza. Oku kunokukunceda ukuba unqande intloko ebuhlungu, nokuba uthatha i-B6 ngaphambi okanye emva kokuba usele.

2. Ii-NSAID

Izidakamizwa ezichasayo ezichasayo (i-NSAID) zinokunceda ukunciphisa ukuvuvukala emzimbeni wakho ohambelana nokusela. I-NSAIDS ekhokelela kwintloko nakwimigraines. Ukuthatha idosi encinci yee-NSAID kunokunceda ukukhusela intloko ebuhlungu.

Thatha ngokulula kwiidosi. Ukudibanisa notywala, ii-NSAID zinakho.

Ungaze uthathe i-acetaminophen (iTylenol) xa usela okanye xa ulambile. I-Acetaminophen yenza kube nzima ukuba umzimba wakho uqhubekeke notywala kwaye ungonakalisa isibindi sakho.

Isibindi sakho sele sisebenza ixesha elongezelelweyo ukufumana utywala obuninzi emzimbeni wakho. I-Tylenol kakhulu-ngaphezulu kwe-4,000 mg kwisithuba seeyure ezingama-24- ngelixa i-hungover inokukhokelela kukudumba kwesibindi okuyingozi okanye ukusilela kwesibindi.

3. Iziselo zempilo

Ukucoca amanzi kufuneka xa usela. Utywala bunokukuyekisa amanzi emzimbeni kwaye ucoce umzimba wakho ngee-electrolyte.

Ukusela isiselo esigcwaliswe ngama-electrolyte ongezelelweyo kunokukunceda ubuyisele ibhalansi ye-electrolyte kwaye uhlale uhlaziyekile.

Uphononongo luka-2014 oluvela kwiziko lobunzima kunye nempilo e-UC Berkeley lufumanise ukuba iziphuzo zokomelela komzimba ezinjengeGatorade zazilunge ngakumbi ukukhutshwa ngokukhawuleza emva kokuzilolonga kakhulu. Ke banokufumana amanzi ngokukhawuleza kunamanzi aqhelekileyo emva kobusuku bokusela.

Musa ukuyibaxa. Ezinye iziselo zinokuba nee-gram ezingama-36 zeswekile nge-ounce engama-20. Ukufumana iswekile engaphezulu kunokwenza ukuba iimpawu zakho zokuqaqamba ziba mandundu.

4. N-acetyl-cysteine

I-N-acetyl-cysteine ​​(NAC) yi-amino acid yendalo enceda umzimba wakho ukuba ulwe nefuthe le-acetaldehyde. I-Acetaldehyde sisixhobo semichiza esidityaniswa neempawu ezininzi zokubanjwa, kubandakanya iintloko. Njengoko amanqanaba e-acetaldehyde enyuka, amanqanaba akho e-glutathione ayancipha. IGlutathione yinto eyenzeka ngokwemvelo kwi-antioxidant.

Thatha i-200- ukuya kwi-300-milligram (mg) yokuxhasa i-NAC ubuncinci isiqingatha seyure ngaphambi kokuba uqale ukusela. Oku kunokwenzeka kwaye kwenze ukuba iimpawu zakho zokuxhonywa zingaphantsi kakhulu.

5. Ukuzilolonga okulula

Ngokubanzi, ukusebenzisa usuku emva kokuba usele akukhuthazwa.

Kodwa imithambo elula inokukunceda ukukhawulezisa umzimba wakho kwinkqubo ye-metabolic, ukukhupha umzimba wakho wotywala kunye neetyhefu ezinxulumene noko ngokukhawuleza. Qinisekisa ukuba uhlala uhlanjululwe kuba umzimba wakho sele ulwa nemiphumo yokuphela kwamanzi xa uxhonywe.

Iingcebiso zokunciphisa iintlungu

Sele ulonga loo ntloko ibuhlungu? Nazi iingcebiso ezisibhozo zokunciphisa iintlungu zakho.

1. Qiniseka ukuba uyatya

Ukutya oku-7 okuza kunyanga iHangover yakho

Yitya ngaphambi, ngexesha, nasemva kokuba usele utywala. Nazi izizathu ezimbalwa zokuba oku kunceda:

• Ukutya kunceda ukugcina amanqanaba eswekile yegazi elungeleleneyo. Iswekile esezantsi yegazi inakho.
• Ukugcina amanqanaba eswekile egazini phezulu kunganciphisa nokuba kungakanani na Oku kunokuthintela iintloko kunye nezinye iimpawu, ezinje ngokuba noburharha kunye nokudinwa.
• Ukusela kubangela ukuphulukana neevithamini ezinokuthi zikhokelele kwiimpawu zokuqaqamba, njengentloko ebuhlungu. Ukutya kunokugcina amanqanaba eevithamini akho phezulu, kwaye unokuthintela ezinye zezo mpawu zibukhali.

2. Sela amanzi

Zama oku: Yiba neglasi okanye ibhotile yamanzi ngesiselo ngasinye.

Okanye, zama ukusela amanzi ngaphambi nasemva kokuba usele. Yiba nekomityi enye okanye ibhotile ye-16-ounce yamanzi kuyo yonke ibhiya eyi-12-ounce okanye i-cocktail ye-4 ukuya kwe-6 ye-ounce oyiselayo.

Ezi zisiselo zilandelayo zinokukunceda uhlale uhlaziyekile kwaye unciphise iintloko zentloko:

• kuhle ol ’amanzi alula
• IGatorade okanye iPowerade
• amanzi ecoconut
• Amanzi e-alkaline aphuculwe ngee-electrolyte ezongezelelweyo, ezifana ne-potassium kunye ne-magnesium

Ngoba? kuba utywala buyachaphazela - bubangela ukuba umzimba wakho wandise ukuba uvelisa umchamo ongakanani. Oku kukwenza ulahlekelwe lulwelo kunye nee-electrolyte, ngoko ke uya kuphelelwa ngamanzi emzimbeni ngokukhawuleza okukhulu. Kwaye ukuba ugqiba ukugabha ngenxa yokusela kakhulu, uya kuphulukana nolwelo ngakumbi.

Ukuthintela ukomisa amanzi emzimbeni kuthetha ukuba iimpawu zakho ze-hangover ziya kuba nzima kakhulu, ukuba unayo. Kwaye i-hydration inezinye izibonelelo ezininzi, nayo.

3. Khetha iziselo ezinombala okhanyayo

Ubumnyama besiselo, okuba kubi ngakumbi ukuba hangover kwakho. Kungenxa yokuba iziselo ezinombala omdaka njenge-whisky, i-bourbon, kunye nebranti inexabiso elikhulu.

I-congeners ibangelwa kukuhluzwa okanye kwinkqubo yokubila esetyenziselwa ukuvelisa ezi tywala zimnyama. Ezinye izinto eziqhelekileyo ziquka:

• iitannins
• acetone
• acetaldehyde

I-Congeners inokwenzeka kakhulu ukuba ibangele iimpawu ze-hangover, kubandakanya iintloko. Khetha iziselo ezinombala okhanyayo njengevodka ukunciphisa i-hangover blues yakho emva komhla.

4. Yazi imida yakho

Le yeyona nto ithe ngqo: Sukuziva unyanzelekile ukuba usele ngaphezulu kunokuba ukhululekile, okanye konke konke, ukuba awuziva. Umda wakho awufani nawo wonke umntu, kwaye ngekhe uhlale uziva ngathi uyasela xa abantu abakungqongileyo bekhona.

Icandelo lesibini loku kukuphulaphula umzimba wakho kwaye usebenzise amava akho adlulileyo njengesalathiso. Mhlawumbi isiselo esinye silungile, kodwa ezimbini okanye nangaphezulu ziqala ukukwenza ube nesiyezi, ube nentloko elula, kwaye ukhokelele kwintloko eqaqambayo ngosuku olulandelayo. Yenza le nto uzive ukhululekile kuyo.

5. Zilinganisele

Umzimba wakho uhambisa utywala obuqhelekileyo (malunga nee-ounces ezili-16 zamanzi) kwiyure enye okanye ngaphezulu. Ke, zilinganisele kwisiselo esinye ngeyure.

Ukusasaza ukusela kwakho utywala ngeli xesha kuvumela umzimba wakho ukuba ukhuphe utywala ngokufanelekileyo ukuze uxinzelelo lwegazi (BAC) luhlale luphantsi kwaye lucacisiwe ngaphandle komzimba wakho ngaphambi komhla olandelayo. Oku kunokukunceda ukuba ugweme iimpawu zokubamba.

6. Tsiba “iinwele zenja”

“Izinwele zenja” zibhekisa ekuselweni kotywala obunye obunje ngentsasa elandelayo obabunabo ngobo busuku.

Uphando olubonisa ukuba luyasebenza lilinganiselwe. Kwaye, ukusela utywala obuninzi xa umzimba wakho sele ujongene neempawu zokungaxhomeki kunokuba kubenza babe mandundu okanye kulungiswe okwethutyana ngaphambi kokuba zibuye iimpawu zakho.

7. Tsiba iiresiphi zokupheka

Musa ukumamela zonke iindlela zokupheka ezingaqhelekanga, ekuthiwa zinceda "ukunyanga" i-hangover. Izithako ezinje ngamaqanda aluhlaza, iziqholo, kunye nezinto ezininzi ezisetyenziswayo xa kusenziwa ukutya okanye ukutya okukhawulezayo kunokwenza iimpawu ezifana nesicaphucaphu kunye nokugabha okubi.

Gcina ukutya okusisiseko, okuneeprotein, kunye nokutya okunevithamini okuninzi:

• iibhanana
• amaqanda
• amandongomane
• ispinatshi

8. Khumbula, wonke umntu wahlukile

Asinguye wonke umntu ova iimpembelelo ezifanayo zokusela kwabo ngentsasa elandelayo. Ngapha koko, yimfuza yakho kuphela ebangela igalelo kwindlela umzimba wakho osabela ngayo etywaleni.

Esinye isiqingatha sezinto eziguquguqukayo ezinegalelo kwi-hangover yakho zibandakanya:

• nokuba uyindoda okanye ulibhinqa
• ulinganisa kangakanani
• ngawaphi amayeza owathathayo
• utye kangakanani
• Ukusilela kwe-enzyme eyenza ukuba ugungxule okanye ugule xa usela utywala
• usela ngokukhawuleza kangakanani (isiselo esinye iyure nxamnye neziselo ezininzi kwiyure enye)

Unobangela wentloko ebuhlungu

Utywala buqulethe umchiza obizwa ngokuba yi-ethanol. Njengokuba usela utywala, isisu sakho sitsala malunga neepesenti ezingama-20 zale ethanol ngelixa ithumbu lakho elincinci lifunxa okuseleyo. Ukusuka emathunjini amancinci, i-ethanol ihamba iye egazini nasemzimbeni wonke, kubandakanya nengqondo.

Iziphumo ze-Ethanol's diuretic nazo zinokukhawuleza zikuphelise, kwaye intloko ebuhlungu yenye yeempawu zokuphela emzimbeni.

Kwindlela yakho yegazi, i-ethanol inokubangela iintloko nge-vasodilation. Oku kuthetha ukuba yenza ukuba imithambo yegazi yakho yandiswe. I-Vasodilation inokuvuselela imithambo-luvo ethile kwaye ibangele iintlungu. Utywala bukwachaphazela iikhemikhali kunye neehomoni kwingqondo yakho, njenge-histamine kunye ne-serotonin, enegalelo kuphuhliso lwentloko.

Nini ukubona ugqirha

Ukuba notywala kakhulu ngaxeshanye kungakhokelela kwityhefu enotywala. Ukuba ayinyangwa, ityhefu yotywala inokuba neziphumo zexesha elide okanye inokubangela ukufa.

Fumana uncedo lonyango olungxamisekileyo ukuba wena okanye nabani na oselayo unezaziso kwezi mpawu zilandelayo:

• ndiziva ndididekile
• ulusu olutshintsha umbala lube luhlaza okwesibhakabhaka okanye mfusa
• ukuphosa phezulu
• ukuphefumla ukuthoba isantya (ukurhogela kunye nokuphefumla ngaphandle kwamaxesha asibhozo ngomzuzu)
• ukunqumama phakathi kokuphefumla (imizuzwana eli-10 okanye nangaphezulu)
• Ukugodola
• ukuxhuzula
• Ukuwa ngokungazi kunye nokungakwazi ukuvuka

Ukuba ufumanisa ukuba awukwazi ukulawula ukuba usela kangakanani okanye uyeke ukusela nokuba ikwenza buhlungu emzimbeni okanye emphefumlweni, kungafuneka ufune unyango lotywala.

Inyathelo lokuqala lokujongana notywala kukwamkela ukuba unengxaki yotywala, kunye nomrhumo onokuthi uthathe ebomini bakho. Nje ukuba ufikelele kweli nqanaba libalulekileyo, thetha nogqirha wakho, ugqirha, okanye umcebisi onokuthi ancede ukucebisa unyango lokuxhomekeka kotywala. Khumbula, awuwedwa.

Umgca wezantsi

Isitshixo sokuphepha intloko yesifo sokuqaqanjelwa yimodareyitha. Thatha kancinci xa usela utywala. Zama ukufunxa endaweni yokubamba okanye ukubetha.

Kodwa sele ujongene ne-hangover, zama enye okanye ezingaphezulu kwezi ngcebiso ukuze ubone ukuba kukusebenzela ntoni. Qala ngokutya ukutya okusempilweni kunye nokusela amanzi amaninzi ngaphambi, ngexesha, nasemva kokusela.

Ukuthatha amanyathelo okuthintela yeyona ndlela ilungileyo yokumisa intloko ebuhlungu ngaphambi kokuba iqale.