Ngaba ukuba nzima ukuva kwahluke njani ekubeni zizithulu?

Umxholo

• Nguwuphi umahluko phakathi kokungeva kakuhle nokuba sisithulu?
• Ziintoni iimpawu zokuba nzima ukuva?
• Kubantwana nakwiintsana
• Yintoni enokubangela ukuba ungeva kakuhle?
• Zithini iindlela zokhetho zonyango?
• Ngaba zikho iindlela zokuthintela ukulahleka kwendlebe?
• Ukuva izixhobo zokulahleka
• Iingcebiso zokunxibelelana nomntu ongeva kakuhle
• Umgca wezantsi

Umbutho wezeMpilo weHlabathi (i-WHO) uqikelela ukuba ngaphezulu kwenani labemi behlabathi baneendlela ezithile zokukhubaza ukuva.

Oogqirha baya kuchaza umntu njengonengxaki yokuva xa bengeva kakuhle okanye konke konke.

Usenokuba ulivile igama elithi "ukungeva kakuhle" kunye "nokungeva" ukuchaza ukulahleka kwendlebe. Kodwa athetha ntoni la magama? Ngaba ukhona umahluko phakathi kwabo? Kule nqaku, siphendula le mibuzo nangaphezulu.

Nguwuphi umahluko phakathi kokungeva kakuhle nokuba sisithulu?

Umahluko phakathi kokungeva kakuhle nokuba sisithulu ulele kwinqanaba lokuphulukana nokuva okwenzekileyo.

Kukho amanqanaba ahlukeneyo okuphulukana nokuva, kubandakanya:

• Ubumnene: Izandi ezithambileyo okanye ezifihlakeleyo kunzima ukuziva.
• Iphakathi: Kunzima ukuva intetho okanye izandi ezikwinqanaba levolumu yesiqhelo.
• Kakhulu: Kunokwenzeka ukuva izandi ezinkulu okanye intetho, kodwa kunzima kakhulu ukuva nantoni na kwinqanaba levolumu yesiqhelo.
• Enzulu: Zizandi ezivakalayo kuphela ezinokuvakala, okanye kungabikho nasinye isandi.

Ubunzima bokuva ligama elibhekisa kumntu onobunzima bokulahlekelwa kukuva. Kula bantu, amandla okuva asekhona.

Ukungeva, kwelinye icala, kubhekisa kuphulukano lokuva okunzulu. Abantu abazizithulu baneendlebe ezincinci okanye abanazo kwaphela.

Abantu abazizithulu kunye nabo bangeva kakuhle banokunxibelelana nabanye ngamazwi ngeendlela ezahlukeneyo. Eminye imizekelo ibandakanya uLwimi lweZandla lwaseMelika (ASL) kunye nokufunda imilebe.

Ziintoni iimpawu zokuba nzima ukuva?

Ezinye zeempawu zokuba nzima ukuva zinokubandakanya:

• uziva ngathi uyathetha kwaye ezinye izandi ziyathula okanye azifakwanga
• unengxaki yokuva abanye abantu, ngakumbi kwindawo enengxolo okanye xa kuthethwa ngaphezu komntu omnye
• Ukufuna rhoqo ukucela abanye ukuba baziphindaphinde okanye bathethe kakhulu okanye ngokucothayo
• kufuneka uvule ivolumu kwiTV yakho okanye kwii-headphone

Kubantwana nakwiintsana

Abantwana neentsana ezinengxaki yokuva banokubonisa iimpawu ezahlukeneyo kunabantu abadala. Iimpawu kubantwana zingabandakanya:

• ukuthetha ngokungacacanga okanye ukuthetha kakhulu
• uhlala ephendula ngo "huh?" okanye "yintoni?"
• ungaphenduli okanye ulandele izikhokelo
• ukulibaziseka ekuphuhlisweni kwentetho
• ukunyusa ivolumu ephezulu kakhulu kumabonwakude okanye kwiihedfoni

Ezinye iimpawu kwiintsana zibandakanya:

• engothuswa yingxolo enkulu
• ukukuphawula kuphela xa bekubona hayi xa usitsho igama labo
• kubonakala ukuva ezinye izandi kodwa hayi ezinye
• ukungaphenduli okanye ukujika ujonge kumthombo wesandi emva kokuba befikelele kwiinyanga ezi-6 ubudala
• andithethi magama alula nge-1 yeminyaka ubudala

Yintoni enokubangela ukuba ungeva kakuhle?

Izinto ezahlukeneyo zinokukhokelela ekubeni kube nzima ukuva. Banokubandakanya:

• Ukwaluphala: Amandla ethu okuva ayancipha njengoko sikhula ngenxa yokonakala kwezakhiwo endlebeni.
• Ingxolo enkulu: Ukuba sesichengeni sengxolo enkulu ngexesha lokuzonwabisa okanye kwindawo yempangelo kungonakalisa iindlebe zakho.
• Usulelo: Ezinye izifo zingakhokelela ekulahlekelweni kwindlebe. Oku kunokubandakanya izinto ezinje ngokusuleleka ngaphakathi kwindlebe (otitis media), meningitis, kunye nemasisi.
• Usulelo xa ukhulelwe: Ezinye izifo zoomama zingakhokelela ekulahlekelweni kokuva kwiintsana. Oku kunokubandakanya i-rubella, i-cytomegalovirus (CMV), kunye negcushuwa.
• Ukwenzakala: Ukwenzakala entloko okanye endlebeni, njengokuvuthelwa okanye ukuwa, kunokukhokelela ekulahlekelweni kokuva.
• Amayeza: Amanye amayeza anokubangela ukulahleka kwendlebe. Imizekelo ibandakanya ezinye iintlobo ze-antibiotics, iziyobisi ze-chemotherapy, kunye ne-diuretics.
• Ukungaqhelekanga kokuzalwa: Abanye abantu bazalwa benendlebe ezingakhange zenziwe kakuhle.
• Imfuza: Izinto zemfuza zinokubangela ukuba umntu avelise ilahleko yokuva.
• Izinto ezibonakalayo: Ukuba ne-eardrum egqityiweyo okanye ukwakhiwa kwe-earwax kunokwenza ukuba kube nzima ukuva.

Zithini iindlela zokhetho zonyango?

Kubalulekile ukuba ubone ugqirha wakho ukuba unemicimbi yokuva ephazamisa imisebenzi yakho yemihla ngemihla. Ugqirha wakho angenza iimvavanyo ezilula ukujonga iindlebe zakho kunye nokuva kwakho. Ukuba barhanela ukulahleka kwendlebe, banokukuthumela kwingcali ukuze iphinde ivavanywe.

Abantu abanzima ukuva banokukhetha phakathi kweendlela ezahlukeneyo zonyango. Olunye ukhetho lubandakanya:

• Izinto zokuncedisa ukuva: Izinto zokuncedisa ukuva zizixhobo ezincinci ezihlala endlebeni kwaye ziza kwiindidi ezahlukeneyo kwaye ziyahambelana. Bayanceda ukukhulisa izandi kwindawo okuyo ukuze ube nokuva ngokulula ngakumbi ukuba kuqhubeka ntoni ngeenxa zonke kuwe.
• Ezinye izixhobo zoncedo: Imizekelo yezixhobo ezincedisayo zibandakanya ukucacisa iividiyo kunye neenkqubo ze-FM, ezisebenzisa imakrofoni kwisithethi kunye nesamkeli somphulaphuli.
• Ukufakwa kwecochlear: Ukufakwa kwe-cochlear kunokunceda ukuba ulahlekelwe ngamandla kukuva. Iguqula izandi zibe ziimpawu zombane. Le miqondiso ihamba iye kwi-acoustic nerve yakho, kwaye ingqondo iyitolika njengezandi.
• Utyando: Iimeko ezichaphazela ukwakheka kwendlebe yakho, njenge-eardrum kunye namathambo endlebe ephakathi, kunokubangela ukulahleka kwendlebe. Kwezi ntlobo zamatyala, oogqirha banokucebisa ukuba kwenziwe utyando.
• Ukususwa kwe-Earwax: Ukwakhiwa kwe-earwax kunokubangela ukulahleka kwendlebe kwexeshana. Ugqirha wakho unokusebenzisa isixhobo esincinci okanye isixhobo sokutsala ukususa i-earwax eqokelelwe kwindlebe yakho.

Ngaba zikho iindlela zokuthintela ukulahleka kwendlebe?

Kukho amanyathelo aliqela onokuwathatha ukukhusela ukuva kwakho. Umzekelo, unga:

• Vala ivolumu ezantsi: Kuphephe ukumamela i-TV yakho okanye ii-headphone kwisandi esiphakamileyo.
• Thatha ikhefu: Ukuba utyhileka kwingxolo enkulu, ukuthatha ikhefu elithe cwaka kunokunceda ukukhusela ukuva kwakho.
• Sebenzisa ukhuseleko lwesandi: Ukuba uza kuba kwindawo enengxolo, khusela iindlebe zakho ngokusebenzisa iiplokhi zeendlebe okanye ii-earphones zokucima ingxolo.
• Coca ngononophelo: Gwema ukusebenzisa i-cotton swabs ukucoca iindlebe zakho, njengoko zinokutyhala i-earwax nzulu kwindlebe yakho kwaye yonyuse umngcipheko we-eardrum eguqulweyo.
• Gonya: Ugonyo lunokukhusela kusulelo olunokubangela ukulahleka kwendlebe.
• Vavanywa: Ukuba uziva ngathi usesichengeni sokulahlekelwa kukuva, fumana iimvavanyo zokuva rhoqo. Ngale ndlela, uya kuba nakho ukubona naluphi na utshintsho kwangoko.

Ukuva izixhobo zokulahleka

Ukuba unengxaki yokuva, kukho izinto ezahlukeneyo onokuzifumana ziluncedo. Oku kubandakanya oku kulandelayo:

• Iingcebiso zokunxibelelana nomntu ongeva kakuhle

  Ukuba unomntu omthandayo ongeva kakuhle, unokunxibelelana ngeendlela ezenza kube lula ukuba bakuqonde. Nazi ezinye iingcebiso zokugcina engqondweni:

  • Zama ukuthetha kwindawo ngaphandle kwengxolo eninzi yangasemva. Ukuba ukwiqela, qiniseka ukuba ngumntu omnye kuphela othethayo ngaxeshanye.
  • Thetha ngesantya sendalo, ngokuthe ngcembe kwaye ungxole kakhulu kunokuba ubuqhele ukwenza. Kuphephe ukukhwaza.
  • Sebenzisa izimbo zomzimba kunye nembonakalo yobuso ukubonelela ngemikhondo malunga nale nto uyithethayo.
  • Ziphephe izinto ezinokwenza ukuba kube nzima ukufunda imilebe. Oku kubandakanya ukutya xa uthetha kwaye uvale umlomo ngesandla.
  • Hlala unomonde kwaye unethemba. Musa ukoyika ukuphindaphinda into okanye ukuzama amagama ahlukeneyo ukuba abayiqondi into oyithethileyo.

  Umgca wezantsi

  Umahluko phakathi kokungeva kakuhle nokuba sisithulu ulele kwinqanaba lokulahlekelwa kukuva.

  Ngokuqhelekileyo abantu basebenzisa ukuba nzima ukuva ukuchaza ilahleko yokuva kancinci. Okwangoku, ukungeva kubhekisa kukulahleka okukhulu kokuva. Abantu abaziziThulu baneendlebe ezincinci, ukuba zikhona, ziva.

  Zininzi izinto ezibangela ukulahleka kwendlebe, kubandakanya ukwaluphala, ukubhengeza ingxolo enkulu kunye nosulelo. Ezinye iintlobo zokuphulukana nendlebe zinokuthintelwa, ngelixa ezinye zinokubakho ekuzalweni okanye zikhule ngokwendalo kunye nobudala.

  Ukuba ulahlekelwe kukuva okuphazamisa ubomi bakho bemihla ngemihla, bona ugqirha. Banokuyivavanya imeko yakho kwaye banokukuthumela kwingcali kuvavanyo olongezelelweyo kunye nonyango.