Ungasusa njani uLusu oluNzima
Umxholo
- Ndilususa njani ulusu oluqinileyo?
- Kuthekani ngokucheba nezinye iindlela?
- Ndingayigcina njani ingakhuli kwakhona?
- Ngaba ndifanele ndibone ugqirha?
- Umgca wezantsi
Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.
Yintoni ulusu oluqinileyo?
Ulusu oluqinileyo lunokubangelwa luxinzelelo oluphindaphindiweyo kunye nokuxubana nesikhumba sakho, okukhokelela kwiimbona okanye ii-callus.
Oku kwenzeka rhoqo ezandleni nasezinyaweni zakho ukusuka kwimisebenzi enjengokuhamba okanye ukubaleka izihlangu ezomeleleyo, ukudlala izixhobo, okanye ukusebenzisa izixhobo zomsebenzi kaninzi. Olu hlobo lolusu oluqinileyo luyaziwa ngeendawo ezomeleleyo zolusu eziba lukhuni kwaye zenziwe mbumbulu.
Kwiimeko ezinjalo, ulusu lwakho luyawenza umsebenzi walo. Kuphendula ukwenzakala okuphindaphindiweyo kunye noxinzelelo ngokukhusela ulusu lwakho ekonakaleni okungaphezulu. Ixesha elingaphezulu, nangona kunjalo, ulusu oluqinileyo nalo lunokuba yithenda kwaye lube buhlungu ekuphathweni.
Uninzi lweziganeko zolusu oluqinileyo ziyanyangeka ekhaya. Funda ukuze ufunde ukuba ungasusa njani ulusu oluqinileyo ekhaya kwaye uthintele ukuba lungabuyi.
Ndilususa njani ulusu oluqinileyo?
Iifowuni kunye nombona akusoloko kuyinkxalabo enkulu yezempilo. Bahlala bemka ngokuhamba kwexesha, kodwa oku kungathatha iinyanga okanye iminyaka nakwimeko ezinzima.
Ukususa ulusu oluqinileyo ekhaya, landela la manyathelo:
- Gweba indawo yesikhumba esomeleleyo emanzini afudumeleyo imizuzu eli-10. Oku kuya kunceda ukuthambisa ulusu, kwenze kube lula ukususa.
- Ngenisa ngobunono ilitye lepumice okanye ifayile enkulu yesikhonkwane kuloo ndawo. Qala ngokuhamba ecaleni, emva koko usebenze indlela yakho ukuya kwizangqa ezincinci ukususa ulusu olufileyo. Ungathenga ilitye lepumice kwiAmazon.
- Landela ngesithambisi ukuthambisa ulusu. I-lotion equkethe i-salicylic okanye i-glycolic acid inokubonelela ngezibonelelo ezongeziweyo ngokususa ngobunono nasiphi na isikhumba esifileyo.
Phinda le nkqubo yonke imihla de ulusu oluqinileyo luphele ngokupheleleyo. Kunqande ukugcwalisa okungaphezulu kunye nokukhuhla ngaphezulu kwimizamo yakho yokuqala- oku kunokucaphukisa ulusu olujikelezileyo kwaye kukhokelele kukonzakala okungaphezulu. Funda ngakumbi malunga nendlela yokusebenzisa ilitye lepumice.
Kuthekani ngokucheba nezinye iindlela?
Xa ususa ulusu oluqinileyo, cima nayiphi na into ebukhali. Oku kubandakanya iincakuba, izikhonkwane zezikhonkwane kunye nezikere. Zonke ezi zixhobo zenza kube lula kakhulu ukusika isikhumba sakho ngempazamo, kushiya inxeba elivulekileyo elisengozini yosulelo. Abanye bathi ukucheba ii-callus kuyabanceda ukuba bakhule babuyele kancinci, kodwa akukho bungqina buxhasa oku.
Ukuba ukufunxa kunye nokusebenzisa ilitye lepumice akukwenzi iqhinga, cinga ukubona ugqirha. Banokususa isikhumba esomeleleyo ngokwasemzimbeni okanye banike into, enjengejelic acid e-salicylic eyomeleleyo, ukunceda ukutshabalalisa ulusu olongezelelekileyo.
Ndingayigcina njani ingakhuli kwakhona?
Nje ukuba ususe indawo yolusu oluqinileyo, kukho amanyathelo ambalwa onokuwathatha ukugcina indawo ithambile.
Kuya kufuneka kuqala uqonde ukuba kutheni ulusu oluqinileyo lukhule kwindawo yokuqala. Umzekelo, ukuba sisiphumo sokuxubana usebenzisa izixhobo ezithile okanye unxibe izihlangu ezithile, kuya kufuneka uziphephe ezi zinto ukunqanda iimeko ezizayo zolusu oluqinileyo.
Unokuthintela ukungqubana kolusu okuyingozi ngokunxiba izihlangu ezifanelekileyo kunye nezinye izixhobo zokuzikhusela, ezinje ngeiglavu zomsebenzi okanye ukufakwa kwezihlangu.
Enye indlela yokuthintela ulusu oluqinileyo kukusebenzisa rhoqo into yokuthambisa. Oku kunceda ukugcina izicubu zolusu zingomi. Zama ukusisebenzisa kwangoko emva kokuhlamba okanye ukuhlamba. Ukuba unesikhumba esomileyo kakhulu, unokufuna ukusisebenzisa amaxesha amaninzi ngemini.
Ngenzuzo eyongeziweyo, khangela i-lotion equlethe i-alpha hydroxyl acid, enceda ukususa ngobumnene ulusu olwakhiweyo. Zama le nguAmlactin.
Ngaba ndifanele ndibone ugqirha?
Ukuba ulusu oluqinileyo aluhambi ngaphandle kwamayeza asekhaya kunye notshintsho kwindlela yokuphila, kuya kufuneka ubone ugqirha wakho ukuba akhuphe imeko enokubakho. Unakho ukuqhagamshela kugqirha wesikhumba kwindawo yakho usebenzisa isixhobo seHealthline FindCare.
Yenza idinga ukuba unesikhumba esiqinileyo esihamba kunye:
- umbala-wenyama, amaqhuma akhula abe buhlungu, anokuba ziintsumpa
- ububomvu kunye noburhabaxa obubi, obunokuba ngumcinga
- bomvu, irhashalala elinokuba sisifo sokungunda
- Izilonda kunye nokulahleka kweenwele, ezinokuba yimeko enqabileyo ebizwa ngokuba yi-scleroderma
- ubofu, ukuphuma, kunye nentlungu, enokuba sisifo
Kuxhomekeka kwisizathu esisisiseko, unokufuna amayeza okubulala iintsholongwane okanye izinto zokubulala ukungunda kwithebhulethi okanye kwifom cream.
Ukuba unesifo seswekile, unokuba semngciphekweni okhulayo weefowuni kunye nombona ezinyaweni zakho ngenxa yokwehla kwegazi ukuya kuloo ndawo. Thetha nogqirha wakho ukuba kunjalo, njengoko unokufuna uhlengahlengiso kwisicwangciso sakho sonyango.
Umgca wezantsi
Ulusu oluqinileyo lunokukhathaza, kodwa uninzi lwamatyala asombululeka ekhaya kunye nohlengahlengiso lwendlela yokuphila kunye nonyango.
Ukuba unesikhumba esomeleleyo esingafumani bhetele kunyango lwasekhaya, yenza idinga nogqirha wakho ukubona ukuba yintoni ebangela oko.
Kucetyiswa Wena
Dibana noMcebisi oPhezulu wezoNyango we-NFL-Ngumfazi!