Ngaba ulwalamano lwakho lukhokelele ekuzuzeni ubunzima?

Umxholo

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Uphononongo olutsha lwe-Ohio State esenza izihloko kule veki lufumanisa ukuba umngcipheko wokufumana ubunzima obukhulu buphezulu phakathi kwamadoda emva koqhawulo-mtshato naphakathi kwabasetyhini emva komtshato, kwaye ngelishwa ayisiyiyo isifundo sokuqala sohlobo lwayo. Abaphandi base-Bhritane bafumanise ukuba emva kokuhlala nendoda, abantu basetyhini bahlala betya ukutya okunamafutha aphezulu, ukutya okuneswekile eninzi kwaye banokukwazi ukutyeba. Olo phononongo lunye luye lwaqinisekisa ukuba abasetyhini kunokwenzeka ngakumbi kunamadoda ukuba bajike ekutyeni ukuze bajongane noxinzelelo lobudlelwane. Olunye uphando, lupapashwe kwi Uphando lokutyeba, uxele umyinge wokufumana ubunzima beepawundi ezintandathu ukuya kwezisibhozo kwisithuba seminyaka emibini emva kokuba utshatile.

Kuthetha ukuthini konke oku?

Kumava am, ukuzinza kubudlelwane kungatshintsha amandla okutya. Emva kokuba utshatile okanye uhambe kunye, ukutya kunokuba yinto ephambili kwindlela ochitha ngayo ixesha kunye neqabane lakho. Nina bantu ninokuchitha ixesha kunye ngokutya i-pizza kunye nokubukela iNetflix, ukuba ne-popcorn kwimidlalo bhanyabhanya, okanye ukuphuma niyokutya isidlo sangokuhlwa okanye i-ice cream. Izibini zityekele ekubeni ngamaqabane atyayo kulwaphulo-mthetho, ukuzifica (okanye ukuzintyintya) kunye njengokuzonwabisa. Iyavakala, kuba uninzi luvuswa ukuba luzibophe ngokutya, kwaye ukutya lubotshelelwe kubudlelwane obusondeleyo, kodwa ukuzuza ubunzima emva komtshato akufuneki kube lilungelo lokudlula. Nantsi imigaqo-nkqubo emithathu yasemva komtshato (okanye emva kokuhlalisana) enokukunceda uhlale usempilweni xa sele ukwithuba elide:

Musa ukutya ukutya kwesipili

Nokuba kubude obufanayo, indoda iya kutshisa ii<em>kilojoule ezininzi kunomfazi kuba amadoda ngokwendalo anobunzima bezihlunu ezininzi, kwaye izihlunu zifuna amafutha amaninzi, naxa ephumle. Kodwa izibini ngokwesiqhelo azilingani ukuphakama okufanayo. Ngokutsho kweZiko loLawulo lweZifo (i-CDC), umfazi waseMelika ophakathi ngu-5'4 "kunye nomndilili oyindoda ngu-5'9.5" - ukuba nobabini ninamafreyimu aphakathi kwaye niyasebenza ngokulingeneyo, umtwana wakho uya kudinga malunga neepesenti ezingama-40 ngaphezulu kokutya suku ngalunye ukugcina ubunzima obusempilweni. Ngamanye amagama - ukwahlula isibheno okanye idessert okanye ukutya into efanayo ngokutya isidlo sangokuhlwa akusebenzi.

Lungiselela ipleyiti yakho

Khangela iindlela zokutya ngokwahlukileyo kunye. Thatha indawo kwiindawo ezimbini ezahlukeneyo, uye nayo ekhaya nitye kunye, okanye wenze ukutya okwahlukileyo ngezithako ezifanayo. Xa i-hubby yam kunye nobusuku bokutya baseMexico uya kuba ne-burrito elayishiwe (kuba unako ukufumana i-carbs eyongezelelweyo) ngelixa ndenza isaladi ye-taco, kodwa sabelana ngemifuno, ingqolowa ebisiweyo, iimbotyi ezimnyama, i-pico de gallo kunye ne-guacamole.

Vumelana nokuhamba wedwa ngamanye amaxesha

Isenokuvakala ingumnqa into yokungatyi xa iqabane lakho lisitya, kodwa ukuba awulambanga kulungile ukuthi 'hayi enkosi' kwaye wonwabele ikomityi yeti okanye uhlale nje uthethe ngemini yakho ngelixa egxadazela. Ukuba ucinga ngayo, asihlali sisebenzisa imikhwa emininzi yamaqabane ethu, izinto esizithandayo, okanye izinto esizithandayo - ukuba omnye wenu uthatha isigqibo sokuthatha iifoto okanye ukudlala isiginkci, omnye ngekhe azive enyanzelekile ukuba enze enjalo. Ukutya akufani - awunyanzelekanga ukuba uthande ukutya okufanayo, utye ngexesha elinye okanye utye izixa ezilinganayo.

Uthatha ntoni ngesi sihloko? Ngaba sele uzuzile ukusukela ekutshateni okanye ekuzibopheleleni? Thumela iingcinga zakho kunye nemibuzo ku-@cynthiasass kunye no-@Shape_Magazine

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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