Ukuhlamba iHay kulindeleke ukuba kube lonyango olushushu lwe-Spa eNtsha

Umxholo

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Abaxeli bezinto ezenzekayo kwi-WGSN (kwiNethiwekhi yeSitayile yeHlabathi yeHlabathi) bajonge kwibhola yabo yekristale ukuxela kwangaphambili imeko ezizayo kwindawo yempilo, kwaye imeko enye eyichazileyo yeyokwenyani. "Hay ukuhlamba" kwenza ukuba kuluhlu lweendlela ezivelayo kwindawo yokuphila kakuhle, iingxelo Ifashoni. Ngokungafaniyo "neebhafu" zokomfuziselo ezinje ngehlathi lokuhlambela okanye izandi zokuhlambela, ukuhlamba i-hay yile nto kuvakala ngayo: ukuthatha umgxobhozo kwimfumba emanzi yefula. (I-FYI, i-WGSN ikwabize umsebenzi wamandla, unyango lwetyuwa, kunye nobuhle be-CBD.)

I-Hotel Heubad spa e-Italy inento ebizwa ngokuba "yi-hay bath yasekuqaleni," kwaye ithi unyango lwayo luphefumlelwe ngumkhuba weminyaka. Amafama acheba ifula kwingingqi yaseSchlern Dolomites ayedla ngokulala engca ukuze avuke ehlaziyekile, utsho uElisabeth Kompatscher, umphathi wespa kule hotele. Inguqulelo yanamhlanje ibandakanya ukuchitha imizuzu engama-20 isongelwe ngengca kunye nemifuno emva koko iphumle kwindawo yokuphumla kangangemizuzu engama-30. Injongo kukuphelisa iintlungu ngokudibeneyo kunye neeoyile ezifanelekileyo kwimifuno, enebhonasi yesibonelelo sebhonasi, utshilo uKompatscher. Kwaye ukudibanisa ifula ngaphambi konyango kuthetha ukuba ayirhawuzeli, utshilo. (Esanokuthandabuza ngaphambili, i-TBH.) Uthi unyango luyasuswa ekuhlaleni kunye nezinye ii-spas ezikule ngingqi zithathela ingqalelo kwaye zinike abathengi. Okwangoku, akubonakali ngathi ukuhlamba i-hay kuyenzile i-US debut yayo, kodwa ngumcimbi wexesha kuphela.

Nawuphi na ubungqina bokuba ukuhlamba hay kunokuthomalalisa iintlungu yi-anecdotal, utshilo uScott Zashin, MD, ugqirha wamathambo kunye noprofesa wezonyango kwiYunivesithi yaseTexas Medical School Southwestern. "Kule nto ndiyifundileyo, abantu bacinga ukuba iyanceda, kodwa ngokokwazi kwam, akukho zifundo zeklinikhi zibonisa izibonelelo," utshilo uGqirha Zashin. Inxalenye yokuphumla abantu abakuyo inokubangelwa ngamanzi afudumeleyo asetyenziselwa ukuntywila ifula, wongeza. Ngaba i-doc ikunika ukuqhubekeka? Ugqirha Zashin uthi akacebisi okanye akanciphise ukuhlamba hay kwaye, ngokubanzi, akachasani nolunye unyango lonyango lwe-rheumatic. "Kwiimeko ezifana ne-osteoarthritis okanye i-fibromyalgia, apho ngokwenene akukho mayeza anciphisa okanye athintele umonakalo, ngoko ke sivuleleke ngakumbi kwezinye iindlela zonyango njengendlela yokuqala yonyango," utsho. (Idibeneyo: Ngaba iApp iyinyani "yokuNyanga" ubuNhlungu obungapheliyo?)

Ngokuphathelele ezo zibonelelo zesikhumba? Slim to none, ngokwe dermatologist uJeanine Downie, MD Ukulala ubusuku obunokuphumla kunokuphucula ukujikeleza kwakho kunye nokunyusa ii-endorphins zakho, kuluncedo kulusu lwakho, kodwa kungcono ekubambeni ezinye i-zzz's sans hay, utshilo. Ukuba une-eczema okanye usabela kwioyile eyimfuneko, esona sizathu sokucacisa, utshilo uGqirha Downie. "Andizukucebisa ukuba abantu bayokulala kwingca emanzi bezama ukufumana ukuphumla okanye izibonelelo zempilo, nanini," utshilo ngokuthe ngqo.

Njengokungaqhelekanga njengezandi zokuhlamba hay, apho ngu inokwenzeka ukuba inokunceda ukuthomalalisa iintlungu, kodwa ungabali kuyo nayiphi na i-perks yesikhumba. Awucwangciseli ukubetha i-Italiya nangaliphi na ixesha kungekudala? Ngelixa ulinde imeko yokuhlanjwa kwe-hay ukubetha i-US, ungazama i-myotherapy kunye ne-infrared saunas yokuphelisa iintlungu (kunye neefoto ezipholileyo ze-AF).

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