Yintoni ebangela iintloko emva kwexesha?

Umxholo

• Intloko emva kwexesha ebangela
• Ukungalingani kwehormonal
• Amanqanaba esinyithi asezantsi
• Unyango lwentloko emva kwexesha
• Ukuthatha

Ushwankathelo

Ixesha lowasetyhini ngokubanzi lihlala malunga neentsuku ezimbini ukuya kwezisibhozo. Ngeli xesha lokuya exesheni, iimpawu ezinje ngeekram kunye nentloko zinokwenzeka.

Intloko zibangelwa zizizathu ezahlukeneyo, kodwa ukuthetha jikelele ziziphumo zokudumba okanye ukuqina koxinzelelo kwimithambo-luvo yakho. Xa uxinzelelo olujikeleze imithambo-luvo yakho lutshintsha, umqondiso wentlungu uthunyelwa kwingqondo yakho, ukhokelela kwintlungu ebuhlungu, yokuqaqanjelwa yintloko ebuhlungu.

Funda ukuze ufumane ukuba kwenzeka ntoni ngexesha lokuya exesheni okunokubangela iintloko.

Intloko emva kwexesha ebangela

Ukuba uvalelwa yintloko, kunokuba ngenxa yokuphelelwa ngamanzi emzimbeni, uxinzelelo, ufuzo okanye izinto ezityayo, okanye ezinye izizathu. Nangona kunjalo, iintloko ngqo emva okanye nangaphambi kokuba ixesha lakho libekho ngenxa yezizathu ezinxulumene nexesha lakho, ezinje:

• Ukungalingani kwehomoni
• amanqanaba esinyithi asezantsi

Ukungalingani kwehormonal

Xa unexesha lakho, amanqanaba akho e-hormone atshintsha kakhulu. Amanqanaba eHormone anokuchaphazeleka ngakumbi ukuba uthatha ulawulo lokuzalwa. I-Estrogen kunye neprogesterone ziihomoni ezimbini eziguqukayo kulo lonke ixesha lokuya exesheni.

Ukutshintsha amanqanaba e-estrogen kunye neprogesterone kunokubangela iintloko. Wonke umntu wahlukile, kwaye unokufumana iintloko ekuqaleni, embindini, okanye esiphelweni sexesha lakho. Nangona kunjalo, iintloko zixhaphake kakhulu ngexesha lokuya exesheni kwaye akufuneki zibangele inkxalabo.

Abanye abantu basetyhini bafumana iintlungu ezibuhlungu kakhulu ezibizwa ngokuba kukuya exesheni okubangelwa kukutshintsha kwamanqanaba eehomoni. Iimpawu ze-migraines yokuya esikhathini zinzima kwaye zinokubandakanya:

• isicaphucaphu
• ukugabha
• ubukhali, ubundlobongela
• uxinzelelo olubuhlungu ngasemva kwamehlo
• ubuntununtunu obugqithisileyo kwizibane ezikhanyayo kunye nesandi

Amanqanaba esinyithi asezantsi

Ngexesha lokuya exesheni, igazi kunye nezicubu zichithwa kwilungu lobufazi. Abanye abantu basetyhini bafumana amaxesha anzima ngakumbi, kunye nelahleko enkulu yegazi xa kuthelekiswa naleyo yabanye.

Abasetyhini abanokuhamba okunzima kakhulu kwaye baphulukane negazi elininzi kunokwenzeka ukuba banesiphene sensimbi ekupheleni kwexesha labo. Amanqanaba esinyithi asezantsi sesinye isizathu esinokubangela iintloko emva kwexesha.

Unyango lwentloko emva kwexesha

Intloko zihlala zisombulula ngokwazo ngokuphumla okanye ngokulala. Nangona kunjalo, unokuzama unyango oluthile ukunceda ukukhawulezisa inkqubo okanye ukunciphisa iintlungu zentloko emva kwexesha lakho:

• Sebenzisa icompress ebandayo ukunciphisa uxinzelelo kunye nokuxinana kwemithambo yegazi.
• Sebenzisa i-over-the-counter (OTC) iziyobisi ezichasayo (ii-NSAID) ezinje nge-ibuprofen (Advil) okanye i-analgesic efana ne-acetaminophen (Tylenol).
• Sela amanzi amaninzi ukuze uhlale unamanzi.

Ukuba ufumana iintlungu zentloko yehomoni, ugqirha wakho unokumisela:

• Ukuxhaswa kwe-estrogen ngepilisi, i-gel, okanye i-patch
• nemagniziyam
• Umthamo oqhubekayo weepilisi zokulawula ukuzalwa

Ukuba ufumana iintloko ezinxulumene nokusilela kwentsimbi, ungazama ukongeza isinyithi okanye utye ukutya okunotye ngentsimbi ngokutya okufana:

• iqokobhe
• imifuno (isipinashi, i-kale)
• iimbotyi
• inyama ebomvu

Ukuthatha

Abasetyhini abaninzi banamava entloko njengenxalenye yomjikelo wokuya esikhathini. Unokuzama ukunyanga eyakho ngonyango lwehomoni, ukongezwa kwesinyithi, okanye amayeza eentlungu ze-OTC. Ngamanye amaxesha eyona nto intle onokuyenza kukungqengqa kwigumbi elipholileyo, elimnyama, nelithuleyo kwaye ulinde de intloko idlule.

Kuhlala kungumbono olungileyo ukuthetha nogqirha wakho malunga nayiphi na inkxalabo onayo, ngakumbi ukuba ufumana iintlungu ezibuhlungu ngakumbi okanye ezinde.

Ukuba unentloko ebuhlungu ngokungaqhelekanga engaphenduliyo kunyango ekhaya, kuya kufuneka ufune ukhathalelo olukhawulezileyo lovavanyo ukuze uqinisekise ukuba ayibangelwa sesinye isizathu.