Intloko yeHacks: 9 Amaqhinga alula okuNceda ngokukhawuleza

Umxholo

• Ukunciphisa intloko yakho
• 1. Unyango lokuphulula
• 2. Ukutshisa / ukubanda kwezicelo
• 3. Aromatherapy
• 4. Unyango
• 5. Ukwenza umthambo ngokuphefumla
• 6. Ukuhambisa amanzi
• 7. Lala
• 8.Yamkela 'idayethi yentloko'
• 9. Sip iti elithozamisayo

Ukunciphisa intloko yakho

Kubantu abaninzi kwihlabathi lanamhlanje elixakekileyo, iintloko ziye zaba yinto eqhelekileyo. Ngamanye amaxesha ziziphumo zeemeko zonyango, kodwa amaxesha amaninzi, ziziphumo zoxinzelelo, ukungabikho komzimba, ubusuku bokusebenza kade, okanye ukugqithisa nje kwiklasi yakho yokujikeleza.

Ngelixa kukho unyango oluninzi ukunciphisa iintlungu, kubandakanya i-counter-the-counter ibuprofen okanye i-acetaminophen, okanye amayeza kagqirha asentloko, abahlali beziphelisa iimpawu.

Kwaye nokuhenda nangona kunokuba njalo, isisombululo asikuko ukuthatha ngaphezulu komthamo ocetyiswayo. Ngapha koko, uninzi lweendlela eziqhelekileyo (kunye ezilula kakhulu) zokuphila zinokukunceda ukunciphisa iintlungu zentloko ngaphandle kokuba ufikelele kwipilisi.

1. Unyango lokuphulula

Ewe, ukuphululwa kusenokubonakala ngathi kubutofotofo, kodwa kukwalunyango olumangalisayo. Ngamanye amaxesha iintloko zibangelwa luxinzelelo kumzimba ongasentla ngenxa yokuxinana kwemisipha kukuma okungalunganga okanye inkqubo engqingqwa yokuzilolonga.

Ukunyanga kwamassage kunokukwazi ukunciphisa iintlungu ezingapheliyo kunye nokunciphisa uxinzelelo lwemisipha ebangela iintloko.

Thatha ixesha lokuphanda iintlobo zokuthambisa (iSweden, izicwili ezinzulu, i-shiatsu, njl. Njl.) Kwaye ufumane ukuhanjiswa okuthembekileyo kugqirha okufuphi nawe onokwazi ukujongana neendawo zakho zentlungu.

2. Ukutshisa / ukubanda kwezicelo

Ukuxhatshazwa kwentloko, ukutshisa kunye / okanye ukubanda okubandayo kunokunika uncedo. Kwisabelo esibandayo, beka umkhenkce kwingxowa yeplastiki egqunywe ngelaphu elibhityileyo ukunqanda ukwenzakalisa ulusu lwakho. Beka ipakethe yomkhenkce ebunzini lakho kunye / okanye izidlele, ngokusisiseko naphina oyena mthombo mkhulu weentlungu.

Qiniseka ukuba unciphisa usetyenziso lwepakethi ebandayo ungagqithi kwimizuzu eli-10 ngexesha.

Kwisabelo esishushu, ungathenga ipakethi yokufudumeza kwiivenkile ezininzi, okanye uzenzele eyakho usebenzisa irayisi engaphekwanga. Thatha i-pillowcase encinci okanye isiqwenga sendwangu uze uyigcwalise malunga neyesibini kwisithathu egcwele irayisi engavuthiweyo. Sula okanye ubophe ukuphela okuvulekileyo kunye.

Xa kufuneka, microwave irayisi umzuzu omnye. Faka isicelo emva kwentamo yakho okanye ebunzini ukuze ufumane ukukhululeka.

3. Aromatherapy

I-Aromatherapy luphononongo lwendlela amavumba athile anokubangela ngayo iimpendulo ezilungileyo neziphilisayo kwingqondo.

Amanye amavumba axelwe ukuba athoba kwaye anciphise izehlo zentloko. Oku kubandakanya i-peppermint extract, i-eucalyptus kunye ne-lavender oil. Zifumaneka ngokulula kwiivenkile ezininzi zokutya zasekuhlaleni okanye kwi-Intanethi.

4. Unyango

Ukwenza i-acupuncture kubandakanya ukufaka iinaliti ezintle, ezibukhali kwiindawo eziphambili emzimbeni njengendlela yokukhuthaza ukuhamba kwamandla. Kucingelwa ukuba kuvuselele iikhompawundi zokuphelisa iintlungu zendalo, kwaye ngokuka, kubonisiwe ukunciphisa ukubanda kwentloko kunye nobukhali.

5. Ukwenza umthambo ngokuphefumla

Ewe, ukuphefumla. Uyazi, loo nto uyenza lonke ixesha sele! Ingavakala iyisidenge, kodwa iintloko ezinxulumene noxinzelelo zinokuthi ngamanye amaxesha zikhululeke ngokwenza umthambo wokuphefumla rhoqo okunceda ukugxila kwingqondo yakho kunye nokunciphisa izihlunu zakho.

Qala ngokufumana indawo ethe cwaka enesihlalo esitofotofo ekhayeni lakho, eofisini, okanye kwenye indawo apho ungayi kuphazamiseka. Okulandelayo, thatha kancinci, ukuphefumla okunesingqi, uphefumle kwimizuzwana emihlanu emva koko uphume imizuzwana emihlanu. Njengoko uphumla, ukuqina kwemisipha yakho kunciphisa.

Unokuzama indlela yokuhlaziya ngokujolisa kwiqela ngalinye lezihlunu ezinkulu emzimbeni wakho. Qala kwiinzwane zakho kwaye usebenze ngokunyuka kwakho.

6. Ukuhambisa amanzi

Ukuphelelwa ngamanzi emzimbeni kunokuba negalelo kwintloko ebuhlungu, kodwa kunokuthintelwa ngokulula. Ukubamba iglasi yamanzi endala ikwanceda ukunceda isiselo esine-electrolyte esifana nePedialyte, iGatorade, okanye iPowerade.

Kodwa nanjengoko kukho iziselo ezinokunciphisa iintloko, zikho ezinokubangela.

Ukusela kakhulu ikofu okanye ukusebenzisa iziselo ezihlwahlwazayo ezinecaffeine kunokukhokelela kwintloko ebuhlungu. Ke ukuba ngesiqhelo uqala usuku lwakho nge-Starbucks quad latte, unokufuna ukuyithengisa ngomxube weetoni ezantsi wesiqingatha se-caffeine kunye nesiqingatha se-decaffeinated.

Utywala, ngakumbi iwayini ebomvu, inokubangela namanzi emzimbeni nto leyo ebangela iintloko.

7. Lala

Siva okuninzi malunga neengxaki zempilo ezibangelwa kukungalali, kwaye ukungafumani ubuncinci bobusuku bakho kunokukhokelela kwintloko engapheliyo. Kodwa ukwazi ukuba ufuna ukulala ngakumbi kwaye okunene ukufumana zizinto ezimbini ezahlukeneyo.

Kukho iindlela ezininzi onokuthi uphucule ubungakanani kunye nomgangatho wobuthongo bakho, kubandakanya oku kulandelayo.

Zibophelele kwishedyuli yokulala. Lala uze uvuke ngamaxesha aqhelekileyo. Nokuba uyokulala imizuzu eyi-15 ngaphambili okanye ulale imizuzu eyi-15 kamva, oku kunokuba linyathelo kwicala elifanelekileyo.

Gwema izikhuthazi kwiiyure ngaphambi kokulala. Izikhuthazi ezinje ngotywala, iswekile, inikotini, kunye necaffeine zinokukugcina ungalali kwaye zikugcine ebusuku ngokuya kwigumbi lokuhlambela. Nika umzimba wakho ixesha lokuphefumula ngaphambi kokuba intloko yakho ibethe umqamelo.

Khetha umsebenzi wokuphumla ngaphambi kokulala. Vala umabonwakude okanye ikhompyuter kwaye uziphathe ngokwakho incwadi elungileyo okanye ibhafu eshushu. Ingavakala ngathi yeyakudala, kodwa ukuphumla kancinci kuhamba indlela ende!

8.Yamkela 'idayethi yentloko'

Ukutya okuthile, ngelixa kumnandi, kuye kwaziwa ukuba kunegalelo kwintloko ebuhlungu. Zama ukugcina "idayari yentloko" yokutya neziselo ozityayo yonke imihla okanye ngakumbi xa uqaqanjelwa yintloko.

Ukuba uchonga i-trigger ethile, thintela ixesha elithile kwaye ubone ukuba iintloko ziyancipha. Ukutya okunengxaki kubandakanya:

Ukutya okuneCaffeine kunye neziselo. Imizekelo ibandakanya itshokholethi, ikofu, icola, kunye neti.

Ukutya okuqulethe iMonosodium glutamate. I-MSG isetyenziswa njengesilondolozi kwaye ibisetyenziswa ngokwesiko ekuphekeni kwaseAsia. Kwakhona kufumaneka kukutya okunjengee-ramen noodles ezikhawulezayo.

Ukutya okuqulathe i-nitrate. Ezona nyama zilula, njengezinja ezishushu, inyama yasemini, isoseji, kunye nepepperoni kunokubangela iintloko.

Ukutya okuqulathe iTyramine. I-Tyramine sisixhobo esiveliswa kukwaphuka kwe-amino acid ebizwa ngokuba yi-tyrosine, kwaye ifunyenwe kukutya okufana ne-pizza kunye neeshizi ezindala.

9. Sip iti elithozamisayo

Ubushushu kunye nentuthuzelo yekomityi etshisayo yeti yemifuno yenza ukuba ibe yeyona ndlela ilungileyo yokuphelisa umoya ebusuku. Ezo mpawu zithuthuzelayo zinokuba nefuthe lokuphelisa iintlungu. Ngenxa yokuba imifuno inokunxibelelana neemeko zonyango kunye namayeza, kubalulekile ukukhangela kugqirha ngaphambi kokusela ezi teyi.

Izintandokazi zokuphumla zibandakanya i-chamomile, ijinja kunye nedandelion.

URachel Nall ungumongikazi okhathalele kakhulu wase-Tennessee kunye nombhali ozimeleyo. Waqala umsebenzi wakhe wokubhala kunye ne-Associated Press eBrussels, eBelgium. Nangona ekuthanda ukubhala ngezihloko ezahlukeneyo, ukhathalelo lwempilo kukuziqhelanisa kwakhe kunye nothando. UNall ngumongikazi osisigxina kwiyunithi yokhathalelo olunzulu eneebhedi ezingama-20 egxile ikakhulu kukhathalelo lwentliziyo. Uyakonwabela ukufundisa abaguli kunye nabafundi ngendlela yokuphila ubomi obusempilweni kunye nokonwaba.