Intloko ehlala ihleli: Oko kuthethwa koko kunye nento onokuyenza

Umxholo

• Nini ukufuna unyango kwangoko
• Yintoni ebangela intloko engapheliyo?
• Intloko ebuyayo
• Imigraines
• Intloko ezinxulumene noxinzelelo okanye ukuphazamiseka kwemood
• Intloko yeCervicogenic
• Iingqungquthela kunye nokunye ukulimala kwentloko
• Unyango lwentloko engayi kuhamba
• Intloko ebuyayo
• Imigraines
• Intloko ezinxulumene noxinzelelo okanye ukuphazamiseka kwemood
• Intloko yeCervicogenic
• Iingqungquthela kunye nokunye ukulimala kwentloko
• Iintloko ezingachazwanga okanye eziqhelekileyo
• Ukuthintela iintloko ezihlala ixesha elide
• Ukuthatha

Ushwankathelo

Wonke umntu uhlangabezana nentloko amaxesha ngamaxesha. Kuyenzeka nokuba ube nentloko engapheliyo ngaphezulu kosuku olunye. Zininzi izizathu zokuba kutheni intloko ebuhlungu inokuhlala ithutyana, ukusuka kutshintsho lwehomoni ukuya kwimeko ezinzulu ngakumbi.

Ngelixa kunokoyikisa ukuba intloko ebuhlungu ihlale ixesha elide-inde kangangokuba ungabinakho ukulala nayo-uninzi lweentloko alusongeli ubomi.Kodwa akumnandi xa intloko ebambezelayo ichaphazela ukukwazi kwakho ukwenza izinto ozithandayo.

Makhe sijonge ukuba yintoni enokubangela ezi ntloko kwaye ungafumana njani isiqabu.

Nini ukufuna unyango kwangoko

Ukuba uye wahlangabezana nentloko enye ngaphezulu kosuku olunye, kunokwenzeka ukuba unokuba kwimeko ebaluleke ngakumbi efuna ukhathalelo lonyango olungxamisekileyo. Funa unyango ngokukhawuleza ukuba ufumana:

• intloko ebuhlungu eqale ngesiquphe (kwimizuzwana embalwa)
• migraine eye yahlala iintsuku ezininzi, okanye iiveki
• naziphi na iimpawu ezintsha ongazange uzibone ngaphambili kunye nentloko (ukudideka, ukulahleka kombono okanye utshintsho lombono, ukudinwa, okanye umkhuhlane)
• izintso, intliziyo, okanye isifo sesibindi esinentloko
• intloko ebukhali okanye eqhubekayo xa ukhulelwe, enokubonisa iingxaki ezinje nge-preeclampsia
• Intsholongwane kaGawulayo okanye olunye uhlobo lokungasebenzi komzimba kunye nentloko

Yintoni ebangela intloko engapheliyo?

Kukho iimeko ezininzi ezinokubangela intloko eqhubekayo ehlala ixesha elingaphezulu kosuku. Ezinye zazo zibandakanya:

Intloko ebuyayo

Ukuthatha rhoqo amayeza eentlungu zentloko yakho kunokubangela ukuba intloko yakho ibe buhlungu phakathi kweedosi. Ngelixa olu hlobo lwentloko lungahlali luxhomekeke, lunokuphinda lubuye ngokuqhubeka kosuku okanye nangaphezulu.

Imigraines

Imigraines luhlobo olunzima lwentloko olunokuhlala iintsuku, okanye iiveki, ngexesha. Baqala ngemvakalelo yokugula ngokubanzi okubamba usuku olunye okanye ezimbini ngaphambi kokuba intloko iqale. Abanye abantu bafumana i-aura, okanye umbono oqaqambileyo otshintshayo, ngaphambi kokuba iintlungu ziqale.

Emva koko, kukho intloko ngokwayo, eneempawu ezinokuthi zibandakanye:

• Intlungu ebethekayo ngapha nangapha (okanye omabini amacala) entloko
• intlungu emva kwamehlo akho
• isicaphucaphu
• ukugabha
• ukukhanya kunye nesandi uvakalelo
• ubuntununtunu kwivumba kunye neziqholo

Emva kokuphakamisa kwakho i-migraine, unokufumana imvakalelo yokuphola nokudinwa.

Intloko ezinxulumene noxinzelelo okanye ukuphazamiseka kwemood

Ixhala, uxinzelelo kunye nokuphazamiseka kwemood kunokubangela iintloko ezihlala ixesha elingaphezulu kosuku. Ngokukodwa, abo banengxaki yokothuka okanye ukuphazamiseka koxinzelelo ngokubanzi bafumana iintloko ezihlala ixesha elide ngakumbi kunaleyo ingenayo.

Intloko yeCervicogenic

Ngamanye amaxesha iintloko zakho aziyi kuvela entlokweni yakho nonke. Zivela entanyeni yakho.

Kwiintloko zentloko ye-cervicogenic, iintlungu zithunyelwa entlokweni yakho kwindawo esentanyeni yakho. Usenokungaqondi nokuba ivela phi. Kwaye ukuba oyena nobangela - ingxaki esentanyeni yakho - ayinyangwa, intloko yakho ayizukuhamba.

Intloko ye-Cervicogenic inokubangelwa kukulimala, isifo samathambo, ukwaphuka kwamathambo, izicubu okanye usulelo. Ukuma kwakho okanye ukulala kwindawo engathandekiyo kunokubangela intloko yesifo se-cervicogenic. Kungenzeka ukuba ukunxiba okunxulumene nediski nako kunokubangela ezi ntlobo zentloko.

Iingqungquthela kunye nokunye ukulimala kwentloko

Ukuba usandula ukufumana ukubetha okanye ukulimala kwentloko okufanayo, unokuba ujongene nentloko eqhubekayo. Oku kubizwa ngokuba yi-post-concussion syndrome, kwaye kukulimala kancinci kwingqondo yakho okubangelwa kukulimala kokuqala. Inokuhlala iinyanga emva kwengxubusho-mhlawumbi ukuya kunyaka.

Iimpawu zesifo se-post-concussion syndrome zibandakanya:

• iintloko eziphindaphindiweyo okanye eziqhubekayo
• ukudinwa
• isiyezi
• ixesha lokucaphuka
• ubunzima bokugxila
• imiba yeememori zexesha elifutshane
• iimvakalelo ezixhalabisayo
• uvakalelo olukhalayo ezindlebeni zakho
• ubunzima bokulala
• uvakalelo kwisandi kunye nokukhanya
• ukungaboni kakuhle
• Ukuphazamiseka kwovakalelo njengokuncipha kwengqondo kunye nokunambitha

Unyango lwentloko engayi kuhamba

Iindlela ezahlukeneyo zokhetho, kubandakanya unyango lwasekhaya kunye nokhathalelo lonyango, zinokunceda ekunciphiseni iimpawu zentloko ende.

Intloko ebuyayo

Ukusetyenziswa gwenxa kwamayeza eentlungu e-OTC kunokubangela iintloko. Ukuba ufumana iintlungu eziqhubekayo zentloko, ungaqala ukujongana neempawu zakho ekhaya ngokunciphisa inani lamayeza e-OTC owathathayo.

Akufuneki uthathe amayeza eentlungu ngaphezulu kweentsuku ezili-15 ngaphandle kwenyanga, kwaye amayeza eentlungu zommiselo akufuneki asetyenziswe ngaphezulu kweentsuku ezili-10 kwinyanga nganye.

Ugqirha wakho okanye usokhemesti unokukukhokela malunga nezithako zamayeza kunye neziphumo ebezingalindelekanga ezinokubakho.

Ukuba uqhubeka uva iintlungu ezingapheliyo, ugqirha unokukwazi ukunceda. Yenza idinga lokuthetha nabo malunga namayeza othintelo.

Buza umboneleli wakho wokhathalelo lwempilo ukuba akhethe ezinye iindlela zonyango zonyango zentloko kunye ne-migraines, ezinje ngoxinzelelo lweentloko ezibangelwa luxinzelelo olungapheliyo.

Ukulinda de ukuqala kwentloko yakho kungakugcina kumjikelo wonyango lwe-OTC, ke uthintelo ngundoqo.

Imigraines

Ukujongana neempawu zakho ze-migraine ekhaya cinga ngokwakha ishedyuli eqikelelweyo eyanciphisa uxinzelelo kwaye ikugcine rhoqo. Gxila ekubambeni amaxesha okutya rhoqo kunye neshedyuli yokulala eqinileyo.

Ukuzivocavoca umzimba kunokunceda ekuthinteleni i-migraines, kodwa qiniseka ukufudumala kancinci ngaphambi kokuntywila ungene ngaphakathi, kuba ukuzilolonga kakhulu kunokubangela intloko ebuhlungu.

Imigqaliselo equkethe i-estrogen, njengepilisi yolawulo lokuzalwa, inokuba negalelo kwimigraines yakho. Kuya kufuneka uthethe nogqirha wakho malunga nokuyeka okanye ukutshintsha loo mayeza.

Ugqirha wakho unokukunika amayeza ngokukhethekileyo kwimigraines enokuthintela ukuba iintloko zingabikho. Banokumisela amayeza eentlungu anamandla kuneenketho ze-OTC zokumisa iimpawu zakho xa sele eqalile.

Unyango lwe-anti-nausea, ii-opioids, okanye unyango lwe-corticosteroid ngamanye amaxesha zichazwe ngoogqirha ngeempawu ze-migraine ngokunjalo.

Intloko ezinxulumene noxinzelelo okanye ukuphazamiseka kwemood

Sebenzela ukunciphisa uxinzelelo kwaye ukhuthaze ukuphumla kwindawo yakho. Ukuzithambisa okanye unyango lokuthambisa kunokunceda ukunciphisa uxinzelelo olubangela ukuqhubeka kwentloko. Unokufumana izibonelelo ngokunciphisa amandla kunye nokuphumla kwigumbi elimnyama, elithulileyo.

Ugqirha wakho unokukunceda ukujongana noxinzelelo, uxinzelelo, okanye ukuphazamiseka kwemood ngokudibanisa unyango kunye nokuziphatha.

Ugqirha wakho unokukunika amayeza athomalalisa uxinzelelo okanye amayeza okulwa noxinzelelo anokunceda ekunciphiseni uxinzelelo kunye noxinzelelo olubangela ukuba ubenentloko ende. Amanye amayeza oxinzelelo asebenza ukunciphisa intloko.

Intloko yeCervicogenic

Ngenxa yokuba iintloko ze-cervicogenic zingabangelwa kukulimala okanye imiba entanyeni, unobangela oyintloko kufuneka ubhekiswe ukuze ukhulule intloko yakho. Ugqirha wakho uya kukuvavanya ukuze ulawule ezinye iintlobo zentloko ezivela kweminye imithombo, njengentloko yentloko.

Nje ukuba imbangela yentlungu ichongiwe, ugqirha wakho unokumisela amayeza entlungu okanye iibhloko zemithambo-luvo ukulawula iintlungu. Banokucebisa nangonyango okanye indlela yokuzilolonga yokulawula iintlungu.

Iingqungquthela kunye nokunye ukulimala kwentloko

Ngelixa i-post-concussion syndrome ingenayo irejimeni ethile yonyango, ugqirha wakho uya kusebenza nawe ukujongana neempawu zakho ezithile. Unokuthatha amanyathelo okuthuthuzela ekhaya ukunciphisa iintlungu, njengokuphumla kunye nokunciphisa umqobo xa usentlungwini.

Ugqirha wakho unokukucebisa ukuba uthathe amayeza e-OTC ngentlungu encinci, okanye banokumisela amayeza olawulo lwentlungu olomeleleyo kwiintloko zentloko.

Nangona kunjalo, khumbula ukuba ukusebenzisa kakhulu amayeza eentlungu kunokuba negalelo ekubuyiseni iintloko. Xoxa nogqirha wakho ukuba uziva uthatha kakhulu.

Iintloko ezingachazwanga okanye eziqhelekileyo

Ngenxa yokungachazeki, okuqhubekayo kwintloko, unokukwazi ukulawula okanye ukunciphisa iimpawu zakho ekhaya ngokusebenzisa iindlela zokuthuthuzela, ukuphumla kunye nokusetyenziswa ngokufanelekileyo kweyeza.

Unyango lwe-Massage lunokunciphisa uxinzelelo lwemisipha olunegalelo kwintloko ebuhlungu, okanye unokwenza iindlela zokuzihlaziya ekhaya.

Ukulawula uxinzelelo lwakho kunokunceda ukunciphisa iintlungu zakho. Kananjalo jonga ukunciphisa ubungakanani beshedyuli yakho yomthambo okanye ugxile kwifom yakho ngelixa usenza umthambo.

Ukuba intloko yakho iyaqhubeka ukuqhubeka, jonga ugqirha wakho. Unokuba nemeko engaphantsi abanokuyixilonga. Ngonyango olufanelekileyo, uya kuba nakho ukujongana nentlungu yakho engapheliyo kwaye ubuyele kumgangatho wobomi obuqhelekileyo.

Ukuthintela iintloko ezihlala ixesha elide

Unokwazi ukuthintela iintloko eziqhubekayo ngaphambi kokuba ziqale ngokuthatha amanyathelo ambalwa yonke imihla. Oku kubandakanya:

• ukusela amanzi amaninzi ukunqanda ukuphelelwa ngamanzi emzimbeni
• ukuzilolonga rhoqo
• ukuthintela izinto ezingqongileyo
• ukufumana inkxaso efunekayo kwimpilo yakho yengqondo
• ukufuna inkxaso yehomoni, ngakumbi ukuba ungaphambi kokuba uyeke ukuya exesheni okanye uyeke ukuya exesheni
• ukunciphisa uxinzelelo

Ukuthatha

Intloko ezingayi kuhamba ziyothusa, kodwa zihlala zingazinzulu. Kubalulekile ukuxoxa ngeempawu zakho nogqirha wakho.

Ngokuchongwa ngokufanelekileyo kunye nendlela eyiyo kunyango, unokufumana isiqabu kwintloko yakho eqhubekayo kwaye ubuyele kumgangatho wobomi obuqhelekileyo.