Yintoni ingxaki yokuNyanga? Kutheni le nto iqhubeka kunye nendlela yokuNyanga

Umxholo

• Yintoni ingxaki yokuphilisa?
• Nguwuphi umahluko phakathi kwengxaki yokuphulukisa kunye nokuphendula kweJarisch-Herxheimer?
• Yintoni ebangela ingxaki yokuphulukisa?
• Ukuphilisa ingxaki kwi-homeopathy
• Ukuphilisa ingxaki kwi-reflexology
• Ukuphilisa ingxaki kwi-acupuncture
• Zithini iimpawu zobunzima bokuphilisa?
• Ihlala ixesha elingakanani ingxaki yokuphilisa?
• Iphathwa njani ingxaki yokuphilisa?
• Ngaba kufuneka uye kwagqirha?
• Ngaba zikhona iindlela zokuthintela okanye ukunciphisa ingxaki yokuphulukisa?
• Iindlela zokuthatha eziphambili

Unyango olongezelelweyo kunye nolunye uhlobo (i-CAM) yintsimi eyahlukileyo kakhulu. Ibandakanya iindlela ezifana nonyango lokuthambisa, ukwenza i-acupuncture, i-homeopathy, nezinye ezininzi.

Abantu abaninzi basebenzisa uhlobo oluthile lweCAM. Ngapha koko, iZiko leSizwe lezeMpilo eliDibeneyo kunye neNtlanganisela (i-NCCIH) liqikelele ukuba ngaphezulu kweepesenti ze-30 zabantu abadala basebenzise uhlobo oluthile lwe-CAM ngo-2012.

Ngelixa abantu abaninzi basebenzisa i-CAM ukukhuthaza impilo kunye nokuba sempilweni, abanye bayayisebenzisa njengonyango okanye unyango. Ngamanye amaxesha, abantu abasebenzisa i-CAM ukunyanga imeko yezempilo banokufumana impendulo ebizwa ngokuba yingxaki yokuphulukisa.

Kodwa yintoni kanye kanye ingxaki yokuphilisa? Yintoni ebangela ukuba yenzeke? Ihlala ixesha elingakanani? Qhubeka nokufunda apha ngezantsi njengoko siphendula yonke le mibuzo nangaphezulu.

Yintoni ingxaki yokuphilisa?

Ingxaki yokuphilisa kukudodobala okwethutyana kweempawu emva kokuqala konyango lweCAM. Ungayibona ibizwa ngokuba kukuqaqanjelwa ngamayeza asekhaya, impendulo ye-detox, okanye impendulo yokucoca.

Kwingxaki yokuphulukisa, iimpawu ziya zisiba mbi ngokufutshane ngaphambi kokuqala ukuphucula. Oku kwahlukile kwisiphumo esingalunganga sonyango, esisiphumo esiyingozi okanye esingafunekiyo esingaphuculiyo njengoko unyango luqhubeka.

Uqikelelo lwendlela exhaphake ngayo ingxaki yokuphilisa yahluka kakhulu. Umzekelo, kwindawo ye-homeopathy ingxaki yokuphilisa iqikelelwa ukuba yenzeke kumaza ali-10 ukuya kuma-75 epesenti.

Nguwuphi umahluko phakathi kwengxaki yokuphulukisa kunye nokuphendula kweJarisch-Herxheimer?

Ingxaki yokuphilisa iyafana kakhulu nolunye uhlobo lokuphendula olubizwa ngokuba yi-Jarisch-Herxheimer reaction (JHR). Usenokuba ukhe wayiva imigqaliselo ye-JHR kunye nengxaki yokuphilisa esetyenziswa ngokungafaniyo. Nangona kunjalo, ezi ziindlela ezimbini ezahlukeneyo kodwa ezifanayo.

I-JHR kukudodobala okwethutyana kweempawu ezenzeka emva kokuqala konyango lwe -antibiotic kwiintlobo ezithile zosulelo lwebacteria. Imizekelo yosulelo enjalo ibandakanya igcushuwa, isifo seLyme, kunye neleptospirosis.

Abantu abafumana i-JHR banokuba neempawu ezinje:

• ifiva
• ukungcangcazela kunye nokubanda
• iintlungu zemisipha
• intloko ebuhlungu
• isicaphucaphu nokugabha
• ukwanda kolusu esele lukhona

Ngelixa indlela eyiyo ye-JHR ingacacanga, kukholelwa ukuba ibangelwa kukudumba okwenzeka njenge-antibiotics esebenza kwintsholongwane. Ngokwesiqhelo, iJHR isombulula.

Yintoni ebangela ingxaki yokuphulukisa?

Kubalulekile ukuba uqaphele ukuba ngelixa ingxaki yokuphilisa ihlala ikhankanywa ngokubhekisele kwi-CAM, uphando kuyo luselunqamle kakhulu. I-NCCIH iqaphela ukuba izifundo zeklinikhi zifumene ubungqina obuncinci bokuxhasa ukuphendula kwintlekele.

Ingxaki yokuphilisa kukususa ityhefu okanye iimveliso zenkunkuma emzimbeni wakho ekuphenduleni kunyango. Ijongwa njengenxalenye yendalo yenkqubo yokuphilisa umzimba wakho. Nangona kunjalo, uphando lwezenzululwazi lokuxhasa le ndlela lunqabile.

Kukho iingxelo ezininzi ze-anecdotal malunga nengxaki yokuphulukisa eyenzekayo ekuphenduleni iindlela ezahlukeneyo zeCAM. Eminye imizekelo ibandakanya:

• ukutshabalalisa
• unyango lwekhaya
• ukuphulula
• ukutshiza
• reflexology
• Reiki
• ikomityi

Ukuphilisa ingxaki kwi-homeopathy

Ingxaki yokuphilisa ihlala ixoxwa ngokunxulumene ne-homeopathy.Uninzi lophando lujolise ekunciphiseni umngcipheko ngokufunda indlela yokufumanisa ukuba iimpawu eziba mandundu zibangelwa yingxaki yokuphulukisa okanye ifuthe elibi kunyango.

I-homeopathy ifumanise ukuba iipesenti ezingama-26 zabathathi-nxaxheba baneempawu eziba mandundu emva kokuqala unyango. Ngaphandle kweli qela, kwagqitywa ukuba isibini kwisithathu besinengxaki yokuphulukisa ngelixa isinye kwisithathu besifumana isiphumo esibi.

Omnye walandela abathathi-nxaxheba abangama-441 iinyanga ezimbini. Abaphandi bafumanise ukuba iipesenti ezili-14 zabathathi-nxaxheba baxele ingxaki yokuphilisa. Ubukrakra beempawu ezahlukileyo, ukusuka kancinane ukuya kokukhulu.

Ukuphilisa ingxaki kwi-reflexology

Uvavanywe kusetyenziswa i-reflexology yokunceda ngeempawu ze-fibromyalgia kwiqela elincinci kakhulu labasetyhini abathandathu. Bafumanise ukuba uninzi lweempawu ezingqinelanayo nezo zengxaki yokuphilisa zafunyanwa ngabo bonke abantu basetyhini.

Ukuphilisa ingxaki kwi-acupuncture

Enye ye-acupuncture ichaze iingxaki ezinokubakho zokuphilisa. Ukwanda kweempawu kwajongwa kuphela kwipesenti encinci yonyango (ipesenti ye-2.8). Kule mali incinci yamatyala, ukuphuculwa kubonwe iipesenti ezingama-86 zexesha.

Zithini iimpawu zobunzima bokuphilisa?

Iimpawu kunye neempawu zengxaki yokuphulukisa zibonakala zahlukile kumntu nomntu. Ngokubanzi, unokubabona bechazwa njengomkhuhlane okanye njengemvakalelo yokuziva ungonwabanga.

Abanye banokufumana ukonyuka kweempawu zemeko abanyangelwa yona. Umzekelo, umntu osebenzisa i-CAM ukunyanga i-eczema angabona ukuba i-eczema iya kuba nzima ngakumbi emva kokuqala unyango.

Ezinye iimpawu ezixeliweyo ngokunxulumene nengxaki yokuphilisa zibandakanya:

• iintlungu zomzimba
• intloko ebuhlungu
• ukudinwa
• Ukugodola
• ukubila okanye ukugungxula
• isicaphucaphu
• urhudo

Abanye abantu banokuba nemvakalelo eyonyukayo yempilo-ntle yonke emva kokuqala kwengxaki yokuphilisa, ngaphandle kwento yokuba iimpawu zabo ziye zanda. Oku kunokubandakanya izinto ezinjengokuba namandla ngakumbi kunye nokulala ngcono.

Ihlala ixesha elingakanani ingxaki yokuphilisa?

Ingxaki yokuphilisa ihlala iqala kwangoko emva kokuqala unyango lweCAM. Ngokubanzi, kuhlala kuphela kusuku olunye ukuya kwezintathu. Emva kweli xesha, iimpawu ziqala ukuphucula.

Ingxaki yokuphilisa inokuhlala ixesha elide, ngamanye amaxesha iiveki okanye iinyanga. Umzekelo, kule ingentla, ingxaki yokuphilisa yathatha iiveki ezininzi, ekugqibeleni yaphela emva kweeseshoni ezisixhenxe okanye ezisibhozo zeesonto.

Iphathwa njani ingxaki yokuphilisa?

Akukho lonyango oluthile lweempawu zengxaki yokuphulukisa. Nangona kunjalo, ukuba kukho ingxaki yokuphulukisa xa uziva uphantsi kwemozulu, nazi iindlela zokuzinakekela onokuzisebenzisa ekhaya de iimpawu zakho zihambe:

• Qinisekisa ukuba uhlala u-hydrated.
• Phumla ngelixa ufumana iimpawu.
• Cinga amayeza angaphezulu kweye-counter njenge-acetaminophen (iTylenol) okanye ibuprofen (Motrin, Advil) yeentlungu kunye neentlungu
• Zama ukunqanda ukutya okanye iziselo ezinokwenza mandundu iimpawu zokugaya ukutya.

Ngaba kufuneka uye kwagqirha?

Kuba ixesha lokuphola linokwahluka kakhulu, uyazi njani ukuba uza kubona ugqirha nini?

Olunye upapasho lubonisa ukuba iimpawu eziba mandundu kwaye zingapheli emva kweentsuku ezili-14 zinokuthathwa njengeziphumo ezibi zonyango lwakho ngokuchasene nengxaki yokuphilisa.

Ngumgaqo olungileyo wesithupha ukuthetha nodokotela ukuba ukhula ngokubhekisele okanye ukonyusa iimpawu. Cwangcisa ukubona ugqirha ukuba ufumana iimpawu zengxaki yokuphulukisa engaqali ukuba ngcono emva kweentsuku ezininzi.

Ngamanye amaxesha, kunokuba yimfuneko ukuyeka unyango obukade ulusebenzisa. Ukuba oku kuyenzeka, unyango olutsha lunokucetyiswa kwimeko yakho.

Ngaba zikhona iindlela zokuthintela okanye ukunciphisa ingxaki yokuphulukisa?

Akukho ndlela ithile yokuthintela ingxaki yokuphulukisa ukuba ingenzeki. Nangona kunjalo, ukuba uza kuqala unyango olutsha lwe-CAM, qiniseka ukuba uthethe nomboneleli wakho malunga naziphi na iziphumo ebezingalindelekanga ezinokubakho.

Ukuthatha eli nyathelo kunokukunceda ukuba uzilungiselele iimpawu zengxaki yokuphulukisa ukuba ziyenzeka. Umboneleli wakho unokukwazi ukukunika ezinye iingcebiso malunga nokuba ungazilawula njani iimpawu zakho kunye nokuba unxibelelana nini nazo ukuba azisombululi.

Iindlela zokuthatha eziphambili

Ingxaki yokuphilisa kukudodobala okwethutyana kweempawu ezenzekayo emva kokuba uqale unyango lwe-CAM. Ihlala kuphela kwiintsuku ezimbalwa, nangona kwezinye iimeko inokuqhubeka iiveki okanye iinyanga.

Iindlela ezahlukeneyo zonyango ze-CAM zinxulunyaniswa nengxaki yokuphilisa, kubandakanya ukukhupha i-detoxing, i-homeopathy, kunye ne-acupuncture. Nangona kunjalo, uphando lwezenzululwazi kule mpendulo kunye neendlela zalo zangoku zilinganiselwe.

Kubalulekile ukuba uthethe nomboneleli wakho malunga naziphi na iimpendulo ezinokubakho okanye iziphumo ebezingalindelekanga ngaphambi kokuqala unyango olutsha lweCAM. Oku kunokukunceda ukuba uqaphele kwaye ulungiselele iimpawu zengxaki yokuphulukisa, ukuba zinokwenzeka.