IziBonelelo zezeMpilo zeSorghum

Umxholo

• Yintoni amazimba?
• IziBonelelo zezeMpilo zeSorghum
• Utyiwa Njani Amazimba
• Uphengululo lwe

Ngaphandle kwegama layo, amazimba ayisiyo itshungama. Ngokwenene ingqolowa yamandulo kunye nenye onokufuna ukuyitshintshela iquinoa yakho oyithandayo.

Yintoni amazimba?

Le ngqolowa yakudala engenalo igluten ine-flavour engathathi hlangothi, enencasa encinci, kwaye ikwafumaneka njengomgubo. Njengomgubo wengqolowa ogcweleyo, lukhetho olunesondlo kunye nolungena-gluten kwizinto ezibhakiweyo, kodwa uhlobo oluthile lwe-binder, njenge-xanthan gum, abamhlophe beqanda, okanye i-gelatin engathandekiyo, iya kufuneka ukuqinisekisa ukuba imveliso yokugqibela ihlala kunye kakuhle.

IziBonelelo zezeMpilo zeSorghum

Isiqingatha sekomityi yamazimba angaphekiyo sinikezela ngeekhalori ezingama-316, 10 yeeprotheyini kunye ne-6.4 gram yefayibha, enomdla kakhulu kwinkozo. Iprotein inceda umzimba wakho ukuba wakhe kwaye ulungise izihlunu, kwaye ifayibha inceda ukugcina inkqubo yakho yamathumbu rhoqo kunye nendlela. Ifayibha yokutya ikwanelisa ukulamba kwakho ixesha elide kwaye inceda ukuthoba amanqanaba e-cholesterol. Ipakishwe iivithamini kunye neeminerals, amazimba yindawo yamandla esondlo. Iqukethe iivithamini ze-B (niacin, riboflavin kunye ne-thiamin), ezifunekayo ukunceda ukuguqula ukutya kube ngamandla, kunye ne-magnesium, i-calcium kunye ne-phosphorus ebalulekileyo kwimpilo yethambo. Imbewu yamazimba ikwaqulethe i-iron, efunekayo ukuvelisa iiseli ezibomvu zegazi, kunye ne-potassium, ebaluleke kakhulu ekulawuleni uxinzelelo lwegazi.

Utyiwa Njani Amazimba

Ingqolowa iphelele, ngokukodwa, kunye nokuntywila, inokusetyenziswa endaweni yelayisi, irhasi, okanye ipasta njengesitya esecaleni (Njengakule recipe yeSorghum eneShiitake kunye namaqanda athosiweyo), kwisitya sokutya okuziinkozo. isaladi, isityu, okanye isuphu. (Zama oku kwe-Kale, i-White Bean, kunye ne-Tomato Sorghum Soup.) Inokude ithi "popped," ifane nepopcorn, nto leyo ikhokelela kwinto etyiwayo emnandi nesempilweni.

Amazimba avelileyo

Imikhombandlela:

1. Beka i-1/4 yekomityi yamazimba kwisingxobo esimdaka esincinci sephepha sasemini. Gcwalisa phezulu phezulu kabini ukuvala, kunye ne-microwave kwimizuzu engama-2-3 ephakamileyo, kuxhomekeke kwi-microwave yakho. (Susa xa ukuphuma kuye kwacotha ukuya kwimizuzwana emi-5-6 phakathi kwepop.)

Uphengululo lwe