Ukususwa kweBunion - ukubhobhoza

Uye wahlinzwa ukuze ususe ukukhubazeka kuzwane lwakho olubizwa ngokuba yi-bunion. Eli nqaku likuxelela ngendlela onokuzikhathalela ngayo xa ubuya esibhedlele.

Uye wenza utyando ukulungisa ibunion. Ugqirha wenza ukusikwa (ukusika) kulusu lwakho ukuveza amathambo kunye nokudibana kwezinzwane zakho ezinkulu. Ugqirha wakho emva koko walungisa ubhontsi wakho okhubazekileyo. Unokuba nezikrufu, iingcingo, okanye ipleyiti ebambe uzwane lwakho ngokudibeneyo.

Unokudumba elunyaweni lwakho. Gcina umlenze uphakanyisiwe kwi-1 okanye emi-2 umqamelo phantsi kwenyawo okanye ithole lemisipha xa uhleli okanye ulele phantsi ukunciphisa ukudumba. Ukudumba kunokuhlala kwiinyanga ezili-9 ukuya kwezi-12.

Gcina isinxibo esijikeleze ukucolwa kwakho sicocekile kwaye somile de sisuswe. Thatha iibhafu zesiponji okanye ugqume unyawo lwakho kwaye unxibe ngengxowa yeplastiki xa usenza ishawa ukuba kulungile kumboneleli wakho wezempilo. Qinisekisa ukuba amanzi akakwazi ukuvuza engxoweni.

Kuya kufuneka unxibe izihlangu zotyando okanye uphose ukuya kuthi ga kwiiveki ezisibhozo ukugcina unyawo lwakho lukwisikhundla esifanelekileyo njengoko luphilisa.

Kuya kufuneka usebenzise i-walker, i-cane, i-scooter, okanye iintonga. Jonga ugqirha wakho ngaphambi kokuba ubeke ubunzima elunyaweni lwakho. Unokwazi ukubeka ubunzima kwiinyawo zakho kwaye uhambe umgama omfutshane kwiiveki ezi-2 okanye ezi-3 emva kotyando.

Uya kudinga ukwenza imithambo eya komeleza izihlunu ezijikeleze iqatha lakho kwaye ugcine uluhlu lwentshukumo elunyaweni lwakho. Umboneleli wakho okanye ugqirha wezonyango uya kukufundisa le mithambo.

Xa ukwazi ukunxiba izihlangu kwakhona, nxiba kuphela izihlangu zembaleki okanye izihlangu ezithambileyo zesikhumba ubuncinci iinyanga ezintathu. Khetha izicathulo ezinegumbi elininzi kwibhokisi yeenzwane. MUSA ukunxiba izihlangu ezimxinwa okanye izithende eziphakamileyo iinyanga ezi-6 ubuncinci, ukuba kunjalo.

Uya kufumana amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha iyeza lakho leentlungu ngaphambi kokuba ube neentlungu ukuze zingabi mbi kakhulu.

Ukuthatha ibuprofen (Advil, Motrin) okanye elinye iyeza elichasayo linokunceda. Buza umboneleli wakho ukuba ngawaphi amanye amayeza akhuselekile ukuba angawathatha kunye nonyango lwakho.

Fowunela umnikezeli wakho ukuba:

• Ukunxiba kwakho kukhululeka, kuphume, okanye kumanzi
• Unomkhuhlane okanye ubanda
• Unyawo lwakho olujikeleze ukusikwa lufudumele okanye lubomvu
• Ukuqhawulwa kwakho kuphuma igazi okanye ukhupha inxeba enxebeni
• Intlungu yakho ayipheli emva kokuba uthathe amayeza eentlungu
• Unokudumba, iintlungu, kunye nokubomvu kwimisipha yakho yethole

Bunionectomy - ukubhobhoza; Ukulungiswa kweHallux valgus - ukukhutshwa

UMurphy GA. Ukuphazamiseka hallux. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahl. 81.

IMyerson MS, iKadakia AR. Ukulawulwa kweengxaki emva kokulungiswa kwe-hallux valgus. Ku: Myerson MS, Kadakia AR, ii-eds. Uqhaqho lweenyawo kunye neqatha: Ulawulo lweengxaki. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; I-2019: isahluko 4.

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