Yintoni Ebangela Ubuhlungu Kumqolo wam osezantsi kwicala lasekhohlo?

Umxholo

• Iintlungu ezisezantsi ezisezantsi kwicala lasekhohlo
• Ukuxinezeleka kwezihlunu
• Inzululwazi
• Idiski yeHerniated
• Osteoarthritis
• Ukungasebenzi kakuhle kwamalungu e-sacroiliac
• Izintso okanye isifo
• Endometriosis
• Iifibroids
• Ezinye izinto ezinokubangela iintlungu ezisezantsi kwicala lasekhohlo
• Iintlungu ezisezantsi kwicala lasekhohlo ngexesha lokukhulelwa
• Iintlungu ezisezantsi ezisezantsi iiflegi ezibomvu
• Ukuchonga iintlungu ezisezantsi
• Ukunyanga iintlungu ezisezantsi kwicala lasekhohlo
• Ukuzikhathalela
• Unyango
• Ukuthatha

Phantse kubantu abadala baxela ukuba baneentlungu ezisezantsi ngexesha elithile ebomini babo. Intlungu inokuba kwicala elinye lomqolo okanye kumacala omabini. Indawo ekuyo iintlungu inokunika imikhondo malunga nonobangela wayo.

Umqolo wakho osezantsi unama-vertebrae amahlanu. Iidiski phakathi kwazo zigudla amathambo, iigaments zibambe amathambo omqolo endaweni, kunye neetoni zidibanisa izihlunu kwikholam yomqolo. Umqolo osezantsi unemithambo-luvo engama-31. Kananjalo, amalungu anjengezintso, ipancreas, ikholon, kunye nesibeleko zikufutshane nomqolo ongezantsi.

Zonke ezi zinokuba noxanduva lwentlungu kwicala lasekhohlo kumqolo wakho osezantsi, ngenxa yoko zininzi izinto ezinokubangela. Ngelixa uninzi lufuna unyango, uninzi alukho nzulu.

Iintlungu ezisezantsi ezisezantsi kwicala lasekhohlo

Zininzi izinto ezinokubangela iintlungu ezisezantsi kwicala lasekhohlo. Ezinye zizodwa kuloo ndawo, ngelixa ezinye zinokubangela iintlungu nakweyiphi na indawo ngasemva. Izizathu eziqhelekileyo zibandakanya:

Ukuxinezeleka kwezihlunu

Ubunzima be-muscle okanye i-sprain iyona nto ibangela iintlungu ezisezantsi.

Uxinzelelo kukukrazuka okanye ukuzolula kwithenda okanye kwimisipha, ngelixa umthambo uyinyembezi okanye wolule kwiligament.

Ukuqhekeka kunye nokuxinana kudla ngokwenzeka xa ujika okanye uphakamisa into ngendlela engafanelekanga, phakamisa into enzima, okanye wolule imisipha yakho yangasemva.

Oku kwenzakala kunokubangela ukudumba, ubunzima bokuhamba, kunye ne-spasms yasemva.

Inzululwazi

I-Sciatica yintlungu ebangelwa luxinzelelo lwe-nerve ye-sciatic. Le yimithambo-luvo ehamba ngeempundu zakho nasemazantsi omlenze wakho.

I-Sciatica idla ngokubangelwa yi-disc ye-herniated, i-bone spur, okanye i-spinal stenosis yokunyanzelisa inxalenye ye-nerve ye-sciatic.

I-Sciatica ihlala ichaphazela icala elinye lomzimba. Kubangela umbane okanye ukutshisa iintlungu ezisezantsi eziqaqambisa umlenze wakho. Intlungu inokuba mandundu xa ukhohlela, uthimla, okanye uhleli ixesha elide.

Izizathu ezinzulu ze-sciatica zinokubangela ubuthathaka kunye nokuphazamiseka emlenzeni wakho.

Idiski yeHerniated

I-disc ye-herniated yenzeka xa enye okanye ngaphezulu kweediski phakathi kwe-vertebrae yakho icinezelwe kwaye ikhuphe ngaphandle iye kumjelo womqolo.

Ezi discs zidumbayo zihlala zityhala kwimithambo-luvo, zibangela iintlungu, ukuba ndindisholo, kunye nobuthathaka. I-disc ye-herniated ikwayimbangela eqhelekileyo ye-sciatica.

Iidiski zeHerniated zinokubangelwa kukulimala. Ziye zixhaphake ngakumbi njengoko uneminyaka yobudala, kuba iidiski ziya ngokwanda ngokwendalo. Ukuba unayo idiski ye-herniated, kunokwenzeka ukuba ube neentlungu ezisezantsi ezisezantsi nje.

Osteoarthritis

I-Osteoarthritis kuxa intlala phakathi kwemithambo yakho iqala ukophuka. Umqolo osezantsi yindawo eqhelekileyo ye-osteoarthritis, ngenxa yoxinzelelo lokuhamba.

I-Osteoarthritis ihlala ibangelwa kukuwohloka okuqhelekileyo, kodwa ukwenzakala kwangaphambili komqolo kunokubangela ukuba kwenzeke ngakumbi.

Iintlungu kunye nokuqina ziimpawu eziqhelekileyo ze-osteoarthritis. Ukujija okanye ukugoba umqolo kunokuba buhlungu ngakumbi.

Ukungasebenzi kakuhle kwamalungu e-sacroiliac

Ukungasebenzi kakuhle kwamalungu e-sacroiliac (SI) kukwabizwa ngokuba yi-sacroiliitis. Unamalungu amabini e-sacroiliac, elinye kwicala ngalinye lomqolo wakho apho linxibelelana nomphezulu wesinqe sakho. Sacroiliitis kukukrala kwalamalungu. Inokuchaphazela elinye okanye omabini amacala.

Ubuhlungu kumqolo wakho osezantsi kunye neempundu luphawu oluqhelekileyo. Intlungu ihlala yenziwa mandundu yile:

• emi
• ukunyuka kwezinyuko
• ukubaleka
• ukubeka ubunzima obuninzi kumlenze ochaphazelekayo
• ukuthatha amanyathelo amakhulu

Izintso okanye isifo

Izintso zakho zidlala indima ebalulekileyo ekukhupheni inkunkuma emzimbeni wakho. Amatye eentso angenzeka kula malungu. La matye angakhokelela kwizizathu ezahlukeneyo, ezinjengokwakhiwa kwenkunkuma okanye ukungonelisi okwaneleyo kwizintso zakho.

Amatye eentso amancinci angenakubangela naziphi na iimpawu, kwaye angadlula ngokwawo. Amatye amakhulu, anokufuna unyango, anokubangela ezi mpawu:

• iintlungu ngelixa uchama
• iintlungu ezibukhali kwelinye icala lomqolo wakho osezantsi
• igazi kumchamo wakho
• ukugabha
• isicaphucaphu
• ifiva

Usulelo lwezintso luhlala luqala njengosulelo lwe-urinary tract (UTI). Kubangela uninzi lweempawu ezifanayo njengamatye ezintso. Ukuba awunyangwa, usulelo lwezintso lunokonakalisa izintso zakho ngokusisigxina.

Endometriosis

I-Endometriosis yenzeka xa uhlobo lweseli olwenza ubume besibeleko sakho lukhula ngaphandle kwesibeleko. Ezi seli zinokudumba kwaye zophe inyanga nenyanga xa ufumana ixesha lakho, elibangela iintlungu kunye neminye imiba.

I-Endometriosis ixhaphake kakhulu kubafazi.

Ubuhlungu luphawu oluqhelekileyo, kubandakanya:

• iintlungu zokuya exesheni ezibuhlungu kakhulu
• iintlungu ezisezantsi
• iintlungu zangasese
• intlungu ngexesha lokwabelana ngesondo
• Ukuhamba kwamathumbu okuqaqambayo okanye ukuchama xa unexesha lakho

Ezinye iimpawu zibandakanya:

• ukuphuma kwegazi phakathi kwamaxesha (ukubona)
• amaxesha anzima
• Imicimbi yokwetyisa enje ngesifo sorhudo
• ukudumba
• ukungachumi

Iifibroids

I-Fibroids ngamathumba akhula eludongeni lwesibeleko. Zihlala zilungile.

Iimpawu ze-fibroids zibandakanya:

• ukopha kakhulu ngamaxesha
• amaxesha abuhlungu
• ukudumba kwesisu esisezantsi
• uvakalelo olupheleleyo esiswini sakho esisezantsi
• iintlungu ezisezantsi
• ukuchama rhoqo
• intlungu ngexesha lokwabelana ngesondo

Ezinye izinto ezinokubangela iintlungu ezisezantsi kwicala lasekhohlo

I-Pancreatitis kunye ne-ulcerative colitis inokubangela iintlungu ezisezantsi. Nangona kunjalo, olu luphawu olunqabileyo kuzo zombini. Xa zibangela iintlungu zangasemva, zihlala ziphezulu ngasemva. Zombini iimeko kufuneka ziphathwe ngokukhawuleza ngugqirha.

Iintlungu ezisezantsi kwicala lasekhohlo ngexesha lokukhulelwa

Umqolo obuhlungu uqheleke kakhulu xa ukhulelwe. Oku kunokuba ngenxa:

• umphambili onzima womzimba wakho uxinisa imisipha yangasemva
• utshintsho kwindlela yokuma
• izihlunu zakho zesisu ziba buthathaka njengoko isisu sakho sikhula, oko kuthetha ukuba umqolo wakho awuxhaswanga kakuhle
• yesciatica
• iihormone ezibangela ukuba iigaments kwi-pelvis yakho ziphumle, ukulungiselela ukuzalwa (f zihamba kakhulu, oku kunokubangela iintlungu)
• Ukungasebenzi ngokudibeneyo kwe-SI
• usulelo lwezintso (ukuba usulelo lomchamo oluqheleke kakhulu ekukhulelweni alunyangwa ngokufanelekileyo)

Iintlungu ezisezantsi ezisezantsi iiflegi ezibomvu

Ngelixa izinto ezininzi ezibangela iintlungu ezisezantsi zinokuphiliswa ngokuhamba kwexesha nangaphezu kwekhawuntari, ezinye zinokufuna unyango. Jonga ugqirha ukuba unayo:

• iintlungu ezingapholiyo emva kweeveki ezimbalwa
• ukuba ndindisholo, ukurhawuzelela, kunye nokuba buthathaka, ngakumbi kwimilenze yakho
• Imiba yokulawula amathumbu akho
• ingxaki yokuchama
• iintlungu eziqatha, ngakumbi ukuba ngequbuliso
• ifiva
• ukwehla kobunzima obungachazwanga
• iintlungu emva kokuwa okanye ukonzakala

Ukuchonga iintlungu ezisezantsi

Ukufumanisa iintlungu ezisezantsi, ugqirha uya kuqala enze uvavanyo lomzimba. Baya kujonga indlela ohamba ngayo kwaye ukuba umqolo wakho unemiba ebonakalayo.

Emva koko baya kuthatha imbali yonyango. Oku kuya kugubungela iimpawu zakho, nakuphi na ukwenzakala kwakutshanje, imiba yangaphambili yangemva, kunye nobunzima bentlungu yakho.

Uvavanyo lomzimba kunye nembali yonyango zihlala zanele ukuba ugqirha amisele unobangela wentlungu yakho. Nangona kunjalo, banokufuna ukwenza uvavanyo lokucinga. Uvavanyo olunokubakho lubandakanya:

• IX-reyi, enokufumana amathambo aphukileyo okanye angalunganga.
• I-CT scan, ebonisa izicubu ezithambileyo ezinje ngee-disc phakathi kwe-vertebrae kunye neethumba ezinokubakho
• i-myelogram, esebenzisa idayi ukuphucula ukungafani kwi-CT scan okanye i-X-ray ukunceda ugqirha ukuba abone i-nerve okanye i-spinal cord compression.
• uvavanyo lokuqhutywa kwemithambo-luvo ukuba ugqirha ukrokrela imiba ye-nerve
• Ukuskena amathambo ukubona ukuba unayo nayiphi na imiba yethambo (engasetyenziswanga njengesiqhelo njengeX-reyi)
• i-ultrasound ukujonga ngakumbi kwizicubu ezithambileyo (ezingasetyenziswanga njengesixhobo se-CT)
• uvavanyo lwegazi ukuba ugqirha ukrokrela usulelo
• Ukuskena iMRI ukuba ngaba kukho imiqondiso yengxaki enkulu

Ukunyanga iintlungu ezisezantsi kwicala lasekhohlo

Ngokubanzi, abukho ubungqina obuninzi kunyango lweentlungu ezisezantsi ezingabangelwa ngumcimbi othile. Kwiimeko ezininzi, ixesha, ukuphumla, kunye nokunciphisa iintlungu kuya kunceda. Eminye imiba ifuna unyango kunye nonyango.

Ngaphandle kokuba uneempawu zesimo esibi okanye ukonzakala kutshanje, ungahlala uzama amayeza ekhaya kuqala emva koko ubone ugqirha ukuba usenentlungu.

Ukuzikhathalela

Unyango lwasekhaya lunokubandakanya:

• umkhenkce
• iipakethe ezishushu
• Intlungu ekuthomalaliseni ukuthambisa okanye ukhilimu
• iziyobisi ezingasebenziyo ezichasayo (ii-NSAID)
• ukuphumla (ukuba awuphumli ixesha elide)
• Ukunciphisa imisebenzi ebangela iintlungu ezingaphezulu
• umthambo

Unyango

Unyango luyahluka ngokuxhomekeke kwisizathu sentlungu. Unyango olunokubakho lubandakanya:

• ulungiso lwenyama
• iyeza le-anticonvulsant kwimicimbi ethile ye-nerve
• izihlunu eziphumlayo
• Iintsholongwane zentsholongwane
• iibhloko zemithambo-luvo
• Inaliti ye-steroid ukuba unokudumba
• Ukuqhekeza okanye ukususa ilitye lezintso
• i-acupuncture (nangona uphando ngokusebenza kwayo kwiintlungu zangasemva luxubekile)
• uqhaqho ukuba unengxaki enkulu, njengokucinezeleka kwentliziyo, okanye ukuba ezinye iindlela zonyango aziphumeleli

Ukuthatha

Iintlungu ezisezantsi kwicala lasekhohlo, ngaphezulu kweempundu, zinezizathu ezininzi ezinokubangela. Uninzi lunokunyangwa ngamayeza asekhaya. Kodwa ezinye zinokuba nzulu.

Ukuba ukhe wenzakala kutshanje, ubundindisholo okanye ubuthathaka emilenzeni, unempawu zosulelo, okanye uva iintlungu ezibonakala zixhunyiwe kumjikelo wakho wokuya exesheni, tsalela ugqirha.