Izibonelelo zezeMpilo zokuba yiAdventurous, ngokweeNzululwazi ngezeengqondo

Umxholo

• Utshintsho luza ngokulula ngakumbi
• Ukuzithemba kwakho kuhlala kukhula
• Imvakalelo yokuhamba ithatha indawo
• Ubomi Bunentsingiselo Engakumbi
• Uphengululo lwe

Ukunyuka kweentaba. Isibhakabhaka. Ukujonga. Ezi zizinto ezinokuza engqondweni xa ucinga nge-adventure.

Kodwa kwahlukile kuye wonke umntu, utshilo uFrank Farley, Ph.D., unjingalwazi kwiYunivesithi yaseTempileni kunye nowayesakuba ngumongameli weAmerican Psychological Association. Abanye abantu, ukufuna ukuzonwabisa kubandakanya imiceli mngeni yengqondo, njengokudala ubugcisa okanye ukufumana isisombululo esitsha seengxaki. (Idibeneyo: Uyisebenzisa kanjani uKhenketho ukuKhangela ukuKhanya kwakho)

Nokuba kungokwasemzimbeni okanye engqondweni, isimilo esiqinisekileyo senza ukuba siziva silungile: Itshisa iingingqi ezifanayo zobuchopho zokufumana umvuzo, ngokophando olwenziwe kwiphephancwadi. Neuron. Kungenxa yoko le nto sikhuthazwayo ukuzama izinto ezintsha nokuba boyikisa, utsho umbhali wokufunda uBianca Wittmann, Ph.D., weZiko leNgqondo, uBongo, kunye nokuziphatha, iYunivesithi yaseMarburg, kunye neYunivesithi iJustus Liebig Giessen eJamani.

Ixesha elingaphezulu, imisebenzi emangazayo inokuyiphucula impilo yengqondo yakho, utshilo u-Abigail Marsh, Ph.D., unjingalwazi wezengqondo kunye ne-neuroscience kwiYunivesithi yaseGeorgetown kunye nombhali Uloyiko Factor. Kungenxa yokuba uhlala ufunda, nto leyo edala iisynapses ezintsha kwaye yomeleze esele ikho, inkqubo eyaziwa ngokuba yi-neuroplasticity, utshilo. Oku kunokwenza ingqondo yakho ibukhali.

Kwaye le yenye yezinto ezininzi ezikwenzelwa yi-adventure. Nazi ezinye izinto ezine ezinamandla zokuba ngumkhangeli we-adventure.

Utshintsho luza ngokulula ngakumbi

Abantu abatsaleleke kwimisebenzi yokufuna imincili banokunyamezelana okukhulu ukungaqiniseki, utshilo uFarley. Bayakonwabela ukuzibandakanya nezinto ezingaqhelekanga, banomdla wokwazi malunga nehlabathi, kwaye bayile ngokwenyani notshintsho endaweni yokoyika.

Ukukhulisa olu mgangatho kuwe, khangela iimeko eziziva zingathandeki kuwe, nokuba oko kuthatha iklasi yokuzoba kwi-intanethi okanye ubhalisele ukuzilolonga ongazange ukwenze, utsho. Emva koko, bamba amava engqondweni yakho ngokucinga malunga noko ukufumeneyo kuyo: ukudibana nabantu abatsha, ukufunda isakhono, ukutyhalela ngaphaya koloyiko lwakho. Ukujonga iindlela ozithathe ngempumelelo kumathuba kuya kukunceda uzibone njengomntu onomdla ngakumbi, onokukwenza ube nesibindi kwikamva. (Jonga: Ungazoyikisa njani ukuze ube namandla, iMpilo kunye noLonwabo)

Ukuzithemba kwakho kuhlala kukhula

Ukuthatha inxaxheba kwi-adrenaline-pumping activity kungakhokelela kumanqanaba aphezulu oko iingcali zikubiza ngokuba kukusebenza, okanye inkolelo kubuchule bakho, uphando lubonisa. Ezinye iintlobo ze-adventure-ukusebenzela i-ofisi kawonke-wonke, ukwenza okungathandekiyo kwiklabhu yakho yasehlaya, uthabathe izifundo zokucula-yakha ukuzithemba kwakho, utshilo uFarley. Okukhona unyanzela ukudlula kwindawo yakho yokuthuthuzela kwaye uzive uzingce ngawe ngokwenza oko, kokukhona uya kuzithemba ngakumbi.

Imvakalelo yokuhamba ithatha indawo

Xa ukwindawo, oko kuthetha ukuba kugxilwe kakhulu kwaye uyabandakanyeka, yonke enye into ngaphandle kwaleyo ugxile kuyo iyawa, kwaye imeko-ntle ngokubanzi ithatha indawo. "Uphelelwa lixesha, uphume kuwe," utsho uMarsh. Le meko yokuziva ulungile iyaziwa njengokuhamba, kwaye uphando lubonisa ukuba abathathi-nxaxheba kwimidlalo ye-adventure bayakwazi ukuyiphumeza. Ukuba ujonge ubuchopho bethu bukwimo yokuqukuqela, unokubona i-spikes yesingqisho se-dopamine, ehambelana nokuzibandakanya kunye nolonwabo, utshilo uMarsh. Okungcono, ezo mvakalelo zilungileyo zinokuhlala ngaphaya komsebenzi ngokwawo.

Ubomi Bunentsingiselo Engakumbi

Abantu abanomdla badla ngokuba neemvakalelo ezinamandla zokwaneliseka malunga nendlela ababuphila ngayo ubomi babo. UFarley uthi: "Banoluvo lokuchuma." Abaphandi abaye bafunda le nto bathi ukuthatha inxaxheba kwinto enzima kuhambelana nolonwabo, kwaye nokuba umsebenzi ngokwawo unzima, ukuwenza uyonwabisa.

Isifundo apha: Musa ukuzibamba. Khetha into obusoloko uyiphepha, kwaye wenze isifungo sokuyoyisa. Yilwe ngamadosi amancinci, utshilo uMarsh. Oko kuya kukunceda ngokuthe ngcembe wakhe amandla akho engqondo. Kwakhona isitshixo: ziqeqeshe ukuba uphumle kwi-cue. Ukwenza umthambo rhoqo kunye nokucamngca rhoqo kuya kukunceda uthobe uxinzelelo lwakho kwaye wamkele umceli mngeni.

Imagazini yoBume, umba kaJuni 2020

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