Izibonelelo zezeMpilo zeoyile yeavokhado

Umxholo

• Yintoni ioyile yeavokhado?
• IiNzuzo zeMpilo ze-Avocado Oli
• Uyisebenzisa kanjani ioyile yeavokhado
• Uphengululo lwe

Zininzi ii-oyile zokupheka kwiishelufa zevenkile kule mihla inokwenza ukuba intloko yakho ijikeleze. (Oku kwahlulwa kweeoyile ezisibhozo zisempilweni ukuPheka kunye kufuneka kuncede.) Omnye umntwana omtsha kwibhloko, ioyile yeavokhado, kufanelekile ukuba ujonge.

Yintoni ioyile yeavokhado?

Ngokufana ne-olive oil extraction, ioli yeeavokhado yenziwa ngokucinezela inyama yeeavokhado ezivuthiweyo (ulusu kunye nembewu isusiwe), kunye nokuqokelela ulwelo olumnandi. I-oyile ine-smooth, texture silky kunye ne-flavour ethambileyo encoma okunye ukutya ngaphandle kokubongamela. Okubangel 'umdla ngokwaneleyo, ayinayo incasa njengeavokhado.

IiNzuzo zeMpilo ze-Avocado Oli

Kanye njengesiqhamo esivela kuso, ioyile yeavokhado iphezulu kakhulu kwi-monounsaturated fatty acids (MUFAs) kunye no-vitamin E. Uphando lubonakalisile ukuba ii-MUFA zinokunceda ukunciphisa umngcipheko wesifo sentliziyo kunye namazinga asezantsi e-cholesterol. Ukutya okunokulinganisela okubandakanya amafutha ahlakaniphile kunokukunceda ukuba uhlale ugcwele ixesha elide, into ebalulekileyo ekulawuleni ubunzima. Ivithamin E, i-antioxidant enamandla, inceda ukomeleza amajoni akho omzimba kwaye inokuba negalelo eluswini namehlo asempilweni.

Uyisebenzisa kanjani ioyile yeavokhado

Ioyile yeeavokhado ingasetyenziswa naphi na apho ubuya kusebenzisa ezinye iioyile zokupheka, njengeoyile yomnquma. Gcina ukhumbula ukuba inendawo yomsi ephezulu kuneoyile yomnquma, eyenza ukuba ifaneleke ngakumbi ekuphekeni ubushushu obuphezulu njengokuqhotsa ipani, ukuqhotsa, okanye ukuqhotsa. Yongeza ioyile yeeavokhado kwizinxibo zesaladi, zisebenzise njengehombise isuphu, zitshize kwimifuno eqhunyiweyo, ipizza okanye isonka, okanye ityeke intlanzi okanye inkukhu. Isenokusetyenziswa njengokutshintsha ioyile yemifuno kwizinto ezibhakiweyo okanye kwipopcorn endaweni yebhotolo.

Uphengululo lwe