IHyaluronic Acid Yeyona ndlela elula yokuTshintsha uLusu oluMileyo kwangoko

Umxholo

• Yintoni iHyaluronic Acid?
• Iinzuzo ze-Hyaluroniki Acid
• Indlela yokunyusa umzimba wakho we-hyaluronic acid
• Ungazikhetha njani iiMveliso ngeHyaluronic Acid
• Yintoni omawuyazi malunga neHyaluroniki Acid Injections
• Ezona mveliso ziBalaseleyo ngeHyaluronic Acid
• Izinto eziQhelekileyo zeNdalo zokuthambisa + HA
• CeraVe Hyaluronic Acid Ubuso Serum
• Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum
• UlusuMedica HA5 Ukuhlaziya iHydrator
• ILa Roche-Posay UV Moisturizer ene-SPF 20
• I-L'Oreal Paris yoLusu lokuVuselelwa kweDerm Intensives 1.5% eyiHyaluronic Acid Face Serum
• Eau Thermale Avne PhysioLift Serum
• Uphengululo lwe

Eyona nkwenkwezi iqaqambileyo kwicosmos yokunyamekela ulusu—eyona ibangela imincili kwiipaseji zobuhle nakwiiofisi zoogqirha—ayifani nayo nayiphi na enye isithako se-It. Okokuqala, ayisiyonto intsha. Kusenokwenzeka ukuba kwakulwelo lokuqala owalifakayo. Khange iphuphe ngebhaso elimhlophe eliwina amabhaso kaNobel. Ayinakulunga nokuba inqabile kuba ininzi emzimbeni wonke kwiiseli zolusu, kumalungu kunye nakwizihlunu ezihlangeneyo.

Nangona kunjalo i-hyaluronic acid-iswekile enokubamba ubunzima be-1,000 ubunzima bayo emanzini kwaye ikwazi ukuphilisa amanxeba, ukulwa ne-radicals yasimahla, kunye ne-hydrate yolusu ukuze ibonakale igudile-ngequbuliso iphakamisa iikhrimu ziye kwinqanaba lokunqula. Yintoni enika? Ukufumana nje ukubuyiswa kwemolekyuli kutshanje, i-hyaluronic acid isebenza ngakumbi kunangaphambili. Apha, iingcali zichaza ukusebenza kwayo kunye nendlela yokwenza ukuba ibe yinxalenye yesiqhelo esiqhelekileyo.

Yintoni iHyaluronic Acid?

Okokuqala, isifundo sesayensi esikhawulezayo. IHyaluronic acid yipolysaccharide (funda: iswekile) efumaneka ngokwendalo emzimbeni. Yikholwe okanye hayi, bekukho kulusu lwakho ukusukela, ngokoqobo, usuku lokuqala.

"I-Hyaluronic acid yeyona nto ndiyithandayo. Kutheni? Kuba uzalwa nayo. Inxalenye yendalo yesikhumba sakho," utshilo u-Mona Gohara, MD, unxulumana noprofesa weklinikhi yesikhumba kwiYale School of Medicine.

Umsebenzi wayo ophambili kulusu kukugcina i-hydration, uyacacisa uJordani Carqueville, MD, ugqirha wesikhumba osebenza eChicago. U-Emily Arch, MD, ugqirha wesikhumba kwiDermatology + Aesthetics eChicago uthi: Ithi ke ibambelele koko kufuma ngoko nangoko njengesipontshi (ewe, iziphumo zingoko nangoko), yenze ulusu lujongeke kwaye luzive lugcwele amanzi kwaye lugcwele. Okumangalisa kukuba, i-hyaluronic acid isalula, ngokungafaniyo nezinye izinto zokuthambisa (ukujonga kuwe, i-butters kunye neoyile) ezinokuthi zivakale zinzima okanye zinamafutha. (FYI kukho umahluko phakathi kweemveliso zokhathalelo lwesikhumba ezinyakamisayo xa zithelekiswa nokugalela amanzi.)

Iinzuzo ze-Hyaluroniki Acid

"Iasidi yeHyaluronic ngamanye amaxesha ibizwa ngokuba yimolekyuli ye-goo," utshilo uLara Devgan, MD, ugqirha wotyando weplastiki eManhattan Eye, Ear & Throat Infirmary. Ligama lesiqhulo esingenasidima se-humectant, ngenxa yokuba izibonelelo ze-hyaluronic acid zinika ulusu olune-bounce, ububomvu, kunye nokukhanya. Izinto ezincangathi zenziwe zii-fibroblasts zethu-iiseli ezifanayo ezikhupha i-collagen kunye ne-elastin.

“Ngokudibeneyo, i-hyaluronic acid, i-collagen, kunye ne-elastin zinciphisa imibimbi, ukugotywa, kunye nokuwohloka,” utshilo uMichelle Yagoda, MD, umhlohli wekliniki wotyando lweplastiki kwisibhedlele iLenox Hill kwisiXeko saseNew York. Kubo bonke ubomi, nangona kunjalo, baphantsi kweeradicals zasimahla ezikhutshwa lilanga kunye nezinto ezingcolisayo. Kwaye nge-20s yakho emva kwexesha, njengoko umatshini wakho weselula uyehla, uqala ukuvelisa ngaphantsi kuzo zontathu. Womp. Ke nge-30s yakho, isixa se-hyaluronic acid esikhumbeni sakho siqala ukuhla, kwaye kuxa uqala ukuqaphela ukudodobala okuchuliweyo kunye nokoma, wongeza uGqr. Gohara. (Idibeneyo: Dibana neBakuchiol, iNtsha "It" yokuNqanda ukuguga kwesikhumba-Isithako sokuNakekela)

Indlela yokunyusa umzimba wakho we-hyaluronic acid

Unokuzalisa ngokulula oovimba bakho bendalo kwaye uqinise into onayo. "Konke malunga nerejimeni yokhathalelo lolusu, kuba imveliso yeasidi eyomeleleyo ibonakalisa ulusu olusempilweni," utshilo uJoshua Zeichner, MD, umlawuli wophando lwezithambiso kunye nonyango kwezonyango kwiSibhedlele iNtaba yeSinayi e-NYC. Oko kuthetha ukusebenzisa i-sunscreen kunye ne-antioxidants. (Qaphela: I-sunscreen yodwa ayinakwanela ukukhusela ulusu lwakho.)

Enye into onokuyisebenzisa: i-retinoid. I-vitamin A cream emiselweyo "ayiphelisi kuphela umonakalo welanga, isusa i-pores, kwaye ikhawuleze ukukhula kwe-collagen kodwa ikwanyusa ne-hyaluronic acid synthesis," utshilo uDavid E. Bank, MD, umlawuli weZiko leDermatology, Cosmetic and Laser Surgery kwiNtaba iKisco, Inew York.

Kwaye nantsi into emangazayo: "Izifundo ezininzi zibonise ukuba umthambo onzima unyusa imveliso ye-hyaluronic acid," utshilo uGqirha Yagoda. (Nazi izibonelelo ezingakumbi zokuzilolonga kwesikhumba sakho.)

IiSerum nazo zinokunceda, nangona okomzuzwana. Ngokungafaniyo ne-hyaluronic acid yakudala, iinguqulelo ezinamandla zanamhlanje ziqulathe iimolekyuli zobukhulu obahlukeneyo kunye nobunzima obungena ngokuncono kulusu kwaye buhlala ixesha elide. "Banokuphucula ngokubonakalayo indlela ulusu olukhangeleka ngayo ngokuyihambisa ngamanzi," utshilo u-Amy Forman Taub, MD, unjingalwazi oncedisayo weklinikhi eFeinberg School of Medicine kwiYunivesithi yaseNyakatho-ntshona eChicago. Ngaphezu koko, "zilungile ukudibanisa kunye ne-anti-aging retinoids kunye ne-exfoliants kuba zinqanda iziphumo ezibi zokumisa."

Ungazikhetha njani iiMveliso ngeHyaluronic Acid

Uyakufumana i-HA kwiindidi ezahlukeneyo zeemveliso, oko kuthetha ukuba kukho into elapha phandle kuye nabani na nakuwo wonke umntu, kwaye ngekhe uhambe gwenxa. Uninzi lweederms ikakhulu njengeeserum kunye nesithako: "Zikhaphukhaphu ngokwaneleyo ukuba ungabeka umaleko omnye phantsi kwesithambisi ukuba ufuna i-hydration engaphezulu, okanye ungasebenzisa enye imini yonke xa usenza makeup ukuba uqala ukuziva womile," utshilo uGqr. ICarqueville. Nokuba yeyiphi na indlela, kungcono ukufaka nayiphi na imveliso ye-HA kulusu olufumileyo kancinci ukuze imolekyuli ingene kwaye ifunze amanzi ongezelelweyo kulusu, wongeza uGqirha Carqueville. (Ngaphezulu apha: Abona baXhasi baLungileyo kwiLusu elomileyo)

Kuba i-hyaluronic acid yinto yendalo efumaneka kulusu lwakho, awuthintelwanga kwinto onokuyidibanisa nayo (uguqulo: iyakusebenza kakuhle nakweyiphi na imveliso esele ikho kwi-arsenal yakho yobuhle, kubandakanya ne-vitamin C yakho, retinoids , kunye nokunye), utsho uRachel Nazarian, MD, i-dermatologist yaseNew York kunye nomnye we-American Academy of Dermatology. Ngenxa yokuba idonsa emanzini, kunengqiqo ukuyidibanisa ne-emollient, efana ne-Aquaphor okanye i-Vaseline, enceda ukuvala ukufuma, wongeza uDkt Nazarian. Sebenzisa loo combo yokubulala kwiindawo ezomileyo ezandleni, iingqiniba, iinyawo, okanye ulusu olukrunekileyo. "Umdibaniso wenza indawo yokudibanisa enkulu yokugcina awona manqanaba aphezulu e-hydration ngokutsala amanzi kunye nokugcina amanzi eluswini."

Kwaye ungakhathazeki malunga nayiphi na imiphumo emibi ye-hyaluronic acid: Inokusetyenziswa kuzo zonke iintlobo zesikhumba, ukusuka komile kunye nobuthathaka ukuya kwioli, utsho uGqr Zeichner. Ngenxa yokuba i-HA ivela ngokwendalo emzimbeni, ukuyisebenzisa ngokwezihloko akufuneki kubangele ulusu okanye kukwenze ulusu lubuthathaka.

Yintoni omawuyazi malunga neHyaluroniki Acid Injections

Phantse i-2.5 yezigidi zabantu baseMelika bafumana inaliti ye-hyaluronic acid (enje ngeJuvéderm okanye iRestylane) ngo-2016, ukuze ubazi imilingo yabo. Nasi isibongozo: Iigels (i-$600 ukuya kwi-$3,000 ngesirinji nganye) zenza yonke into ukusuka ekubuyiseleni ijika elijikajikayo lesidlele ukuya ekugqobhozeni umgca womlomo oqhawukileyo, ukucima imingxunya engaphantsi kwamehlo, kunye nokutsiba imigca ecolekileyo. Kwimibhobho yeejeli ezincinci "zokunyusa ukukhanya ngendlela esingazange sikwazi ukuyenza," utshilo uGqr Bank.

Ngaphandle kokufaka endaweni yento elahlekileyo ngokuhamba kweminyaka, ezi shoti "zibangela ukwenziwa kwe-collagen entsha kunye ne-hyaluronic acid eluswini, utshilo uGqirha Bank. Inaliti yokukhupha ikwabangela isixa esincinci soxinzelelo, ukukhaba ulusu kwimowudi yokulungisa kunye nokwenza ukuba ezo seli zisebenze ngakumbi. Ngokukwanjalo, "i-lasers, i-microneedling, kunye neekhemikhali zeepilisi zinokukhuthaza i-hyaluronic acid kunye ne-collagen production," utshilo uGqirha Devgan. (Ewe, i-microneedling lunyango olutsha lokunakekelwa kwesikhumba omele ukwazi malunga nalo.) Abanye oogqirha baya kusasaza ijeli ye-hyaluronic acid etofwayo ngaphezulu kwesikhumba esifakwe inaliti okanye i-laser ukuze ukhanyise ngokukhawuleza.

Ezona mveliso ziBalaseleyo ngeHyaluronic Acid

Ngelishwa, oovimba bakho bendalo be-hyaluronic acid bayehla njengoko ukhula; ngethamsanqa, kukho iasidi ye-hyaluronic kwiitoni zeemveliso zezihloko ezinokunceda ukukhulisa nokugcina amanzi, ulusu olutyebileyo, kunye nokunciphisa imigca emihle nemibimbi (kwaye akubizi mali ininzi). Ngaphambili, eyona mveliso iphambili ye-hyaluronic acid ephethe ulusu oluthandwayo ngugqirha besikhumba.

Izinto eziQhelekileyo zeNdalo zokuthambisa + HA

Isithambisi esingenamafutha sidibanisa ii-amino acid, i-glycerin, ii-ceramides, kunye ne-hyaluronic acid kwifomula ethi incede ngokukhawuleza isikhumba kwisicelo. UGqr Gohara ubiza le nto njengemveliso yakhe eyintandokazi ye-HA-packed kuba ibetha ibhalansi epheleleyo: "Kunzima ngokwaneleyo ukulwa ne-retinoid dryness, kodwa ilula ngokwaneleyo ukuba andiyiva ngathi ndiyakwazi ukuqhotsa iqanda ebusweni bam ngaphambi kokulala."

Yithenge: Izinto eziQhelekileyo zoMdalo weNdalo + HA, $ 14, amazon.com

CeraVe Hyaluronic Acid Ubuso Serum

Ukuya kugqirha u-Nazarian, le seramu ye-gel-cream inee-ceramide ezintathu eziyimfuneko, i-vitamin B5, kunye ne-hyaluronic acid yokugcwalisa i-hydration yolusu kunye nokuphucula ukubonakala kwemigca eyomileyo yesikhumba egudileyo. "Ndiyathanda ukuba ilula kakhulu, iza kwimpompo ekulula ukuyisebenzisa, kwaye yenziwe nge-ceramide enceda ekuphuculeni umqobo wokukhutshwa kwamanzi esikhumbeni," utsho uGqr. Nazarian.

Yithenge: CeraVe Hyaluronic Acid Face Serum, $ 17, amazon.com

Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum

UGqirha Zeichner uyayithanda le serum kuba "uhambisa ukungcola okuthembekileyo kunye nokuhambisa amanzi ukuphucula ulusu kunye nokubonakala kwemigca emihle kunye nemibimbi." Kwaye ifomula ayinayo ioyile kwaye ayisiyo comedogenic (funda: ayizukuvala ii-pores zakho), ke ithambile kwaye ikhuselekile ukuyisebenzisa kwiintlobo ezahlukeneyo zolusu, kubandakanya nezo zithambekele kumabala.

Yithenge: I-Neutrogena Hydro Ukunyusa iHyduronic Acid Serum, $ 13, amazon.com

UlusuMedica HA5 Ukuhlaziya iHydrator

Nangona inokuba yi-splurge, le serum yenye i-pick evela kuGqr Gohara, kwaye iqulethe umxube weefom ze-HA ezintlanu ezingagcini nje ukunyusa ukukhutshwa kwesikhumba kodwa zinceda ukukhupha kunye nokugudisa ulusu. "Ndiyayithanda kuba ungayinxiba ngaphezulu kwezithambiso kwaye inika isiphumo kwangoko" sokugcwalisa "kwimigca emihle, utshilo uGqirha Gohara.

Yithenge: SkinMedica HA5 Rejuvenating Hydrator, $178, amazon.com

ILa Roche-Posay UV Moisturizer ene-SPF 20

Esi sithambisi sifumana istampu sikaGqirha Nazarian sokuvunywa kuba iqulethe zombini i-hyaluronic acid kunye ne-SPF ukukhusela kwimitha ye-UV. Kulungile nakwabo banolwazelelelo: "Le cream emnandi kulusu olubuthathaka kuba ayinasipara kwaye ayinayo comedogenic, kodwa ine-hyaluronic acid emanzini ashushu entwasahlobo."

Yithenge: La Roche-Posay UV Moisturizer ene-SPF 20, $36, amazon.com

I-L'Oreal Paris yoLusu lokuVuselelwa kweDerm Intensives 1.5% eyiHyaluronic Acid Face Serum

UGqirha Zeichner ukwangumntu othanda le serum yevenkile yamachiza kuba iqulethe phakathi kweyona hyaluronic acid ikhoyo ikhawuntareni. Ungasathethi ke, ifundwe ngokweklinikhi kwaye ibonakaliswe ukuba iyasebenza, ubonisa. Kwakhona kulungile: Ifomula efana nejeli ifunxa ngokukhawuleza eluswini, ingashiyi ntsalela incangathi, kwaye ikhuselekile kulo lonke uhlobo lolusu.

Yithenge: I-L'Oreal Paris Skincare Revitalift Derm Intensives 1.5% ePure Hyaluronic Acid Face Serum, $18, amazon.com

Eau Thermale Avne PhysioLift Serum

Ngokutsho kukaGqr. Gohara, le serum "igxininiswe kakhulu, ilula, kwaye kulula kakhulu ukuyibeka." Kuyanceda ukubonakala utyebile, uthambile, kwaye uthambe ulusu, ngelixa unciphisa ukubonakala kwemibimbi ngombala oqinileyo nolutsha ngakumbi.

Yithenge: Eau Thermale Avène PhysioLift Serum, $50, amazon.com

• Ezona Ndlela ziPhambili zokuMisa umzimba wakho ngokuLulamileyo kwesikhumba
• Iindlela ezi-8 zokuCoca kakhulu ulusu lwakho
• Ezi oyile zomileyo ziya kuluhambisa ulusu lwakho olomileyo ngaphandle kokuziva utyhafile
• Kutheni i-Glycerin iyiMfihlo yokoyisa ulusu olomileyo

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