Izibonelelo ezi-7 zokutsiba ngentambo (kunye nendlela yokuqala ukutsiba)

Umxholo

• Ukutsiba ngentambo ukunciphisa umzimba?
• Uqala njani ukutsiba intambo

Ukutsiba intambo slim, ukutshisa iikhalori kunye nokususa isisu ngokukrola umzimba. Kwimizuzu nje engama-30 yalo msebenzi kunokwenzeka ukuba ulahlekelwe ziikhalori ezingama-300 ukuya kuthi ga kumathanga akho, ithole, isinqe kunye nesisu.

Ukutsiba ngentambo kukuzilolonga okugqibeleleyo, kuba kuvuselela izihlunu kunye nentliziyo kunye nenkqubo yokuphefumla. Ke, ezona zibonelelo ziphambili zokutsiba ngentambo zezi:

1. Iphucula imeko yomzimba;
2. Iimpawu zomzimba;
3. Ukutshisa iikhalori;
4. Ukukhuthaza imvakalelo yokuba sempilweni;
5. Ukuphuhlisa ukulungelelaniswa kweemoto, ukukhawuleza kunye nokulinganisela;
6. Iphucula amandla okuphefumla;
7. Inceda ukunciphisa umzimba.

Nangona kungumthambo omkhulu kubalulekile ukuthatha amanyathelo okhuseleko xa utsibela intambo, njengokwenza umthambo kwindawo ethe tyaba kunye nokusebenzisa iiteki ezinokuqiniswa okuhle, ukunciphisa ifuthe emadolweni nokukhusela ukwenzakala nokusela amanzi ngexesha lomzimba.

Ukutsiba intambo akulunganga kubantu abatyebe kakhulu, abadala, abakhulelweyo kwaye baneengxaki zokudibana, oko kunokubangela ukonakala emadolweni, emaqatheni nasezinqeni, umzekelo.

Jonga izibonelelo zokutsiba kunye nokuthintela ekufuneka ukwenzile kule vidiyo ilandelayo:

Ukutsiba ngentambo ukunciphisa umzimba?

Ukutsiba ngentambo kunokuba, luhlobo olulungileyo lokuzilolonga kwabo bajonge ukunciphisa umzimba, nangona kunjalo, iziphumo zihlala zibhetele xa ukuzilolonga ngentambo kukhatshwa kukutya okusempilweni nokulinganayo. Njengoko ukutsiba ngentambo kuyinto esebenzayo kunye nomsebenzi ogqibeleleyo, njengoko usenziwa, imetabolism iyakhawuleziswa, ikhetha ukulahleka kweekhalori kunye nokukhuthaza ukunciphisa umzimba okunempilo.

Jonga umzekelo wokutya okunempilo kwabo bafuna ukunciphisa umzimba.

Uqala njani ukutsiba intambo

Xa uqala, kuya kufuneka utsibe phantsi kwaye utsibe kuphela xa intambo idlula kufutshane neenyawo zakho kangangemizuzu eli-1, ilandelwa yimizuzu eyi-1 yokuphumla, ukuya kuthi ga kwimizuzu engama-20 iyonke. Ukuma kubaluleke kakhulu: umva othe ngqo, amehlo ajonge phambili kunye nokufumana imisipha esiswini ziyimfuneko yokuqinisekisa ukusebenza komthambo.

Inketho yoqeqesho yokutsiba ngentambo kunye nokwandisa inkcitho yekhalori kukwenza umthambo ngendlela yokuphumla. Oko kukuthi, tsiba intambo umzuzu omnye kunye nokuphumla umzuzu omnye kude kufike ixesha elimiselweyo ngaphambi kokuqala umthambo. Ngale ndlela, kunokwenzeka ukukhawulezisa imetabolism kwaye, ngenxa yoko, ukutshiswa kweekhalori.

Nangona kunjalo, ukuqinisekisa ukwehla kobunzima obuphilileyo kubalulekile ukunqanda ukusetyenziswa kokutya okunamafutha kunye neswekile eninzi kwaye utyale ukutya okunyusa imetabolism, enje ngejinja kunye neti eluhlaza, kunye nokwenza umthambo othanda ukwakheka kwezihlunu, ezinje uqeqesho lobunzima, umzekelo.