Izibonelelo zeMpilo ezi-9 zeThyme

Umxholo

• Imalunga ne thyme
• I-Thyme ukunciphisa uxinzelelo lwegazi
• I-Thyme iyeke ukukhwehlela
• I-Thyme yandisa ukhuseleko lwakho
• Ithyme ukubulala iintsholongwane
• Ithyme ukususa izinambuzane
• I-Thyme ngevumba elimnandi
• I-Thyme yokunyusa imood yakho
• I-Thyme kukutya okumnandi

I-Thyme imifuno evela kusapho lwe-mint onokuthi uyiqonde kwiseti yesinongo sakho. Kodwa kuninzi ngaphezu kwesithako esicinga emva koko.

Uluhlu lwayo lokusetyenziswa luyamangalisa, kwaye ine-subspecies ezingaphezu kwama-400. AmaYiputa amandulo ayesebenzisa uqheliso lokuqhola izidumbu, ngelixa amaGrike amandulo ayesebenzisa njengesiqhumiso.

Ngombulelo kukhetho lwayo olwahlukileyo, i-thyme ihleli isisiqhelo senkcubeko ukuza kuthi ga kulo mhla. Kodwa i-thyme ikhawuleza ifumane udumo ngeempawu zayo zonyango, njengokukwazi kwayo ukunceda ukunyanga amabala kunye noxinzelelo lwegazi.

Imalunga ne thyme

Ukuba udiniwe kukuthenga nokuzama amayeza amabala e-acne ngaphandle kweziphumo ezilungileyo, unokuba nethamsanqa. I-Thyme yaziwa ngeempawu zayo zokulwa ne-antibacterial kwaye inokuba nekamva njengesixhobo sokulwa namabala.

Xa i-thyme itshone ngotywala kangangeentsuku okanye iiveki, iba sisisombululo esaziwa ngokuba yi-tincture. Abaphandi base-UK bavavanye iimpembelelo ze-thyme tinctures kwi-acne.

Kwisifundo esinye esenziwe kwi-thyme tincture, iziphumo zazinomdla. Ukulungiswa kwemifuno yendalo kwalwa namaqhakuva ngcono kunemveliso ye-antiacne, ebandakanya i-benzoyl peroxide. Ixesha liza kuxela ukuba esi sixhobo lunyango olusebenzayo lwamabala amnyama.

I-Thyme ukunciphisa uxinzelelo lwegazi

Thymus linearis Benth. luhlobo lwe-thyme olufumaneka ePakistan naseAfghanistan.

Kufunyenwe ukuba isicatshulwa sikwazi ukunciphisa kakhulu ukubetha kwentliziyo kwiigundane ezinexinzelelo oluphezulu lwegazi, kwaye sikwazinciphisa ne-cholesterol.

Enye indlela eqinisekileyo yokusebenzisa i-thyme ukunceda ukuthoba isantya sentliziyo yakho kukuyifaka endaweni yetyuwa ekutyeni kwakho.

I-Thyme iyeke ukukhwehlela

Ioyile ebalulekileyo ye-Thyme, efumaneka kumagqabi ayo, ihlala isetyenziswa njengesiyobisi sendalo. Kwelinye, indibaniselwano yamagqabi e-thyme kunye ne-ivy yanceda ukunciphisa ukukhwehlela kunye nezinye iimpawu ze-bronchitis ebukhali.

Ngexesha elizayo xa ujongene nokukhohlela okanye umqala obuhlungu, zama ukusela iti yethyme.

I-Thyme yandisa ukhuseleko lwakho

Ukufumana zonke iivithamini ezifunwa ngumzimba wakho yonke imihla kunokuba ngumceli mngeni. Ngethamsanqa, i-thyme igcwele ivithamin C kwaye ikwangumthombo olungileyo wevithamini A. Ukuba uziva ubanda buza, i-thyme inokukunceda ukubuyise usempilweni.

Olunye uncedo lwezempilo lwe-thyme: Ngumthombo olungileyo wobhedu, ifayibha, isinyithi, kunye nemanganizi.

Ithyme ukubulala iintsholongwane

Ukubumba yinto engcolisayo yomoya eqhelekileyo kodwa enokuba yingozi enokuhlala ekhayeni lakho. Nje ukuba uyichonge, thatha amanyathelo afanelekileyo ukuze uyilahle kube kanye. Ioyile ye-Thyme inokuba yimpendulo yokuxinana kwesikhunta esisezantsi.

Ioyile ebalulekileyo ye-thyme kunye ne-thymol ibambe iipropathi ezininzi zokungunda. icebisa ukuba inokusetyenziswa njengesibulali zintsholongwane kwindawo zokuhlala apho kukho ukungxinana okuphantsi kwesikhunta.

Ithyme ukususa izinambuzane

I-Thymol nayo isithako sezinambuzane ezininzi-zombini ngaphandle nangaphandle-kwaye isetyenziselwa ukujolisa kwiibhaktheriya kunye neentsholongwane, kunye neempuku, iigundane kunye nezinye izilwanyana zezilwanyana.

Uphononongo lwamva nje lubonisa ukuba isicatshulwa se-thyme sinokugxotha iingcongconi, kodwa ukuyikhulisa egadini yakho akonelanga. Ukuze ufumane iziphumo ezilungileyo zokulwa nezinambuzane, gcoba amaqabunga e-thyme phakathi kwezandla zakho ukukhulula ioli efunekayo.

Unokwenza kwakhona ukuphindisela okwenziwe ekhaya ngokudibanisa amathontsi amane eoyile yeoyile kuyo yonke itispuni yeoyile yeoyile, okanye ngokudibanisa amathontsi amahlanu kuwo onke ama-ounces amabini amanzi.

I-Thyme ngevumba elimnandi

Imveliso yokhathalelo lolusu yendalo kunye nendalo ngoku inokufumaneka kubathengisi abaninzi, kwaye uninzi lunee thyme.

Ngombulelo kwiipropathi zayo zokubola kunye nokubola, sisixhobo esiqhelekileyo sokuhlamba umlomo. I-Thyme ikwayinto ethandwayo kwizidambisi zendalo kwaye ihlala ifakwa kwi-potpourri.

I-Thyme yokunyusa imood yakho

I-oyile efunekayo ye-Thyme ihlala isetyenziselwa ukwenza into enencasa kunye nonyango ngenxa yento esebenzayo ye-carvacrol.

Kwisifundo se-2013, i-carvacrol yaboniswa ukuba ichaphazele imisebenzi ye-neuron ngeendlela ezonyusa iimvakalelo zezifundo zokuphila kakuhle.

Ke ukuba usebenzisa i-thyme okanye ioyile rhoqo, inokuba nefuthe elihle kwiimvakalelo nakwimood.

I-Thyme kukutya okumnandi

I-Thyme sisithako esimangalisayo esisetyenziswa kwiivenkile zokutyela kwihlabathi liphela, ngakumbi eFrance, e-Itali, nangaphesheya kweMeditera.

I-Thyme sesona sithako siphambili koku kuhlanjululwa kuthathwa isosi ye-pesto, onokuyisebenzisa njengesinongo okanye ukongeza kwi-pasta okanye kwilayisi.

Amagqabi amatsha okanye ii-sprigs ezipheleleyo zinokusetyenziswa xa kulungiswa inyama okanye inkukhu. I-Thyme nayo isithako esihle kakhulu sokusetyenziswa kunye nentlanzi, njengale recipe yentliziyo emhlophe enempilo.

Le ngqolowa yemacaroni kunye netshizi enamakhowa kunye neethyme kukukhula okuthandwayo ebuntwaneni, kwaye yindlela entle yokongeza i-thyme kwisidlo sakho.