Isikhokelo seMpilo noKhuseleko ekupakisheni ukutya elwandle

Umxholo

• Yigcine ipholile.
• Landela umgaqo weeyure ezi-2.
• Khetha ngobulumko.
• Uphengululo lwe

Ukuba ubetha elunxwemeni ngeli hlobo, ngokwendalo uya kufuna ukuzisa amashwamshwam kunye neziselo kunye nawe. Ngokuqinisekileyo, sele ufundile amanqaku amaninzi malunga nento oyityayo, kodwa ngekhe wazi * njani * kufuneka upakishe ukutya okunempilo. Izifo ezibangelwa kukutya ezinxulumene nokutya okushiyeke ixesha elide kunokuba yinto enkulu, ke kubaluleke kakhulu ukuziqhelanisa neendlela zokhuselo lokutya xa usizisa ngokwakho kumnyhadala ongaphandle, ngakumbi ukuba ixesha liyenyuka. Nantsi into yokupakisha kunye nendlela yokupakisha. (Inxulumene: Ukutya okutyayo okusempilweni ukuKhokelela kuhambo lwakho lweNdlela)

Yigcine ipholile.

Amashumi amane amaqondo okanye ngaphantsi athathwa njengobushushu obukhuselekileyo kwizinto ezinokubola ezibandayo. Ukuba ucwangcisa ukupakisha nantoni na efuna ukugcinwa ipholile, sebenzisa ibhegi yesidlo sasemini efrijiweyo okanye epholileyo kwaye ubeke iipakethe zomkhenkce apho. Inkulu ibhegi okanye ipholile, ixesha elide kufuneka ugcine ukutya kwakho apho, kunye neepakethe zomkhenkce ezingakumbi oza kuzifuna. Xa uthandabuza, sebenzisa kakhulu. Kwaye ukuba ngenene * ufuna ukuqiniseka, beka ithemometha ngaphakathi, nayo.

Landela umgaqo weeyure ezi-2.

Ukutya kufuneka kugqitywe ngaphakathi kweeyure ezimbini emva kokuba isusiwe kwifriji, ke ukuba izakuba nde kunaleyo isuka efrijini iye emlonyeni, gcina ngaphezulu komkhenkce. Njengomthetho wesithupha, ukuba ubuphumile kwindawo evulekileyo eshushu okanye ilanga ngaphandle kwepakethe yomkhenkce ngaphezulu kweeyure ezimbini, yiphose. Kwaye ukuba kushushu kune 90 degrees ngaphandle, yivale ngeyure enye. (Inxulumene: Ungazikhusela njani ngokuchasene nokudinwa kobushushu kunye ne-Stroke Stroke.)

Khetha ngobulumko.

Xa kuziwa kokutya okuzisayo, yiya lula, nto leyo ethetha ukuba kulula ukuyenza, kulula ukuyigcina, kwaye ayibeki mngcipheko wokugula. Nazi iimbono ezimbalwa ezimnandi:

• Iisandwich okanye ukusonga yindlela entle yokufumana isidlo esilungeleleneyo-kwaye kulula ukutyiwa. Khetha ilettuce okanye iikholori endaweni yesonka okhetho lwe-carb ephantsi.
• Ukuhambisa iziqhamo kunye nemifuno, enje ngevatala, ikhukhamba, kunye nelethisi yaseRomine, ayisiyontloko. (Khumbula ukuba isiqhamo esinexolo sinokuthwala lula.)
• Amantongomane, imbewu, kunye nemivalo esekwe kumandongomane ngumthombo omkhulu weprotein, amanqatha asempilweni kunye nefayibha. Yilumkele nantoni na itshokolethi enokuthi inyibilike kwaye incamathele.
• Imifuno eyomisiweyo ekhenkcezayo kunye neenketho eziphathekayo ezifana ne-kale chips ziyindlela esebenzayo yokufumana imifuno yakho ngosuku.
• I-skewers okanye i-kabobs yenyama, i-tofu, kunye nemifuno iya kuba lula ukuyidla kunento efuna imela kunye nefolokhwe.
• Gwema i-ayisikrimu, iyogathi, kunye nokutya okufanayo okunomngcipheko ophezulu wokugula okutya.

Uphengululo lwe