Indlela eyoyikisa ngayo impilo ekugqibeleni uLo Bosworth ukuba aziKhathalele

Umxholo

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Xa ezinye zoqobo Iinduli I-cast ibonakalise ii-VMAs ukubhengeza ukuba inyani yabo engathandabuzekiyo yeTV iyaqala kwakhona kwi-2019, i-intanethi (iyaqondakala) ikhutshiwe. Kodwa abantu abaliqela abaphambili bebelahlekile kwindibano-yendibano encinci, kubandakanya ne-LC's bestie, uLo Bosworth, owayengumntu oqhelekileyo kumboniso iminyaka emine.

Kudliwanondlebe oludlulileyo, uBosworth ukwenze kwacaca ukuba akafuni nxalenye yenyani yeTV kwakhona. Kutshanje, uxelele ipodcast yeLady Lovin ukuba yinxalenye Iinduli "yayiyimbali yamandulo ngeli xesha."

"Andifuni nanyano nomnye wabo bantu," uqhubeke watsho. "Ukwahlukana nabo bonke abo bantu yinto endiyilambeleyo."

Ukusukela oko wawushiya umboniso, uBosworth uchithe iminyaka eliqela ezichaza ngokutsha njengosomashishini kunye nempilo entle kunye negqwetha lokuzikhathalela. Uqhuba ibhlog yakhe yokuphila ebizwa ngokuba yi-TheLoDown kwaye uyi-CEO yeLove Wellness, intlalontle yendalo kunye nolondolozo lomntu. Ngokucacileyo uzenzela ukhathalelo yinxalenye ebalulekileyo yenkqubo yakhe yemihla ngemihla-kodwa bekungasoloko kunjalo. Ngaphambi kokuba afike kweli nqanaba, wajongana namahla amabi kunye nempilo yakhe.

“Kwakusemva ngo-2015, xa ndandisahlala eNew York, apho ndaqala khona ukubona iimpawu zokuxhalaba kunye nokudakumba,” utshilo uBosworth. Ubume. “Oko kwalandelwa luloyiko lwempilo olwandenza ndaqonda ukuba nangona ndiphila ubomi obusempilweni, kufuneka ndenze umsebenzi ongcono ngokwenene imamele iimfuno zomzimba wam. "

UBosworth wabelana ngendlela-yokuphuma ndawo-wayeka ukukwazi ukulala kwaye waziva exhalabile kwaye enxunguphele phantse iinyanga ezimbini zilungile, engabonisi zimpawu zokuphucula nantoni na. "Ndigqibele ngokuya kunyango kwaye ndafumana amayeza iinyanga ezisibhozo emva koko, kodwa akukho nto yanceda," utshilo. "Ndandihlala ndisiya koogqirha nazo zonke ezi mpawu 'ziyimfihlakalo'. Ndandibaxelela ukuba ndinesiyezi okanye ndinenkungu yengqondo, kwaye ndiziva ndidiniwe kwaye ndidiniwe ngalo lonke ixesha, kodwa abantu abaninzi baziva ezo zinto ngoko kwakunzima ngokwenene. ukubonisa into endiyivayo kwinto ethile. " (Inxulumene: Inzululwazi ithi ezi zixhobo zinokulwa ngokwenyani noxinzelelo kunye noxinzelelo)

Ekugqibeleni, oogqirha bafumanisa ukuba uBosworth wayenevithamin B12 enesiphene kunye nokusilela kuka vithamin D okubangelwe kukutshintsha kwemfuza okwanciphisa amandla omzimba wakhe wokusebenzisa ezi vithamini. (Idibeneyo: Kutheni iivithamini ze-B ziyimfihlo yamandla amaninzi)

"Xa ndade ndafumana iimpendulo zokuba kutheni ndiziphatha ngale ndlela ndandiziphethe ngayo, kwakungathi kususwe umthwalo omkhulu emagxeni am," utshilo. "Ngoku ukuba ndizinika nje inaliti ye-B12 ngeveki, ndiziva ndiphilile." (Nantsi into ekufuneka uyazi malunga ne-B12 shots yokusilela, amandla, kunye nokwehla kobunzima.)

U-Bosworth uphinde wanyusa ukutya kwakhe kwaye waqala ukuthatha iiprobiotic kunye nevithamini D3, kunye ne-magnesium, turmeric, serenol (ye-PMS), kunye ne-omega-3s. Kwiinyanga ezintandathu, waphawula ukuba umzimba nengqondo yakhe ibuyela esiqhelweni.

Ayicacanga into yokuba imeko engalindelekanga inefuthe elikhulu kwindlela uBosworth asondela ngayo kwimpilo nakwintlalo-ntle yakhe. Uthi: “Kuye kwandenza ndaqonda ukuba kubaluleke kangakanani ukuphatha umzimba wam ngothando nangentlonelo ngaphezu kwayo yonke enye into. "Ndiye ndafunda ukuba kufuneka ndicinge ngezigqibo endizenzileyo ngomzimba wam. Ngoko, ngokomzekelo, ndihlala ndisazi ukuba umthambo ubalulekile, kodwa ukwenza umsebenzi ophezulu kakhulu kwakunegalelo kwinkxalabo yam. Ngoku ndenza ezininzi zePilates. kwaye wenze inzame zokuhamba imini yonke kuba oko kuthetha ngcono emzimbeni wam nakwimpilo yam iphela. " (Idibeneyo: Owona msebenzi ulungileyo kuDidi loMzimba wakho)

UBosworth naye wenza ukucamngca njengenxalenye yenkqubo yakhe yasekuseni. Ufunde ukuba kubalulekile ukuthatha ixesha kwaye azibeke kwindawo yakhe phambi kokuba athathwe luxinzelelo lwemihla ngemihla kunye namaxhala obomi. "Ingqondo yam ifana nevili le-hamster ekunzima ukulicima, ngoko ke ukuthatha ixesha lokufumana ukucaca kwengqondo kubaluleke kakhulu kum," utsho. (Idibeneyo: 17 Izibonelelo ezinamandla zokucamngca)

Kukwindawo ephezulu kuluhlu lweBosworth: ukunqamula kwifowuni yakhe ukuze abekhona ngakumbi. “Bendithetha nabantu abaninzi ngale nto mva nje, kodwa siphila kwihlabathi apho i-intanethi kunye neefowuni zethu zinamandla okusiphambanisa,” utshilo. "Ke ukucima itekhnoloji kwaye ndizinike ixesha lokuzonwabisa ngezinye izinto ebomini kubalulekile." (Eyeleleneyo: Amanyathelo e-8 okwenza i-Digital Detox ngaphandle kwe-FOMO)

Okokugqibela, uBosworth uthi wafunda ukuba waziva engcono kakhulu ngokwasemzimbeni nangokweemvakalelo ukuba wenza inzame yokuhlala enamanzi imini yonke. "Abantu bahlala bendibuza ukuba ndinayo na imveliso yolusu oluthandayo okanye isongezelelo sempilo entle kwaye ndihlala ndibaxelela: amanzi kunye namanzi ekhokhonathi," utshilo. "Andizange ndiphume endlwini ngaphandle kwamanzi aqhelekileyo okanye akhazimlayo e-Vita Coco coconut kwisikhwama sam kwaye ndizame ukuzigcina ndimanzi njengoko kunokwenzeka yonke imini. Ndivakalelwa kukuba enye yezona zinto zibalulekileyo onokuthi uzenzele umzimba wakho."

Uhambo lwempilo kaBosworth bubungqina bokuba nokuba uphila ubomi obusempilweni, iingxaki zinokubakho. Yiyo loo nto kubaluleke kakhulu ukumamela umzimba wakho kwaye ugxininise kwinto oyifunayo ngokwenene.

"Ukuzinakekela kubalulekile, kodwa ke ukwenza ngokwezifiso iimfuno zomzimba wakho," uxelela Ubume. "Kukho ukungena kolwazi phaya kukuxelela into ekufuneka uyenzile kwaye ungafanele ukuba uyenzela impilo elungileyo kunye nengqondo- kwaye ngelixa kufanelekile ukuzifundisa, kubalulekile ukuba ukhumbule ukuba wonke umntu wahlukile kwaye ayizukusebenzela yonke into . Zama ke ukuthatha yonke into oyifundayo ngengqolowa yetyuwa ubone ukuba yeyiphi eyona nto ikulungeleyo. Umzimba nengqondo yakho ziyakubulela ngayo. "

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