Imenyu yesidlo sakusasa esisempilweni

Umxholo

• Iintsasa ezixakekileyo? Nazi izinto ezihle kwaye kulula ukuzilungiselela izimvo zesidlo sakusasa ezisempilweni.
• Qhubeka ufunda ukuze ufumane ukutya okuninzi okunokongeza kwimenyu yakho yakusasa esempilweni.
• Betha ukungxama kwasekuseni kwaye uphume ngomnyango ngokukhawuleza ngezi ngcamango zilula kakhulu zokutya kwasekuseni.
• Qhubeka ufunda ukuze kube lula ngakumbi ukulungiselela imibono yesidlo sakusasa esisempilweni.
• Uphengululo lwe

Iintsasa ezixakekileyo? Nazi izinto ezihle kwaye kulula ukuzilungiselela izimvo zesidlo sakusasa ezisempilweni.

Ekuseni zi Ndixakekile, kodwa ukuba ungxamile ukuphuma endlwini uthembele kwiivenkile zekofu zokutya kwasekuseni-okanye ukunqumle isidlo esipheleleyo-awuthathi nje ithuba lokuba uzive udangele ngaphambi kwemini, ukumisa ngokwakho ukuba ulwe nobunzima bakho. Ukongezelela ekubeni nee<em>kilojoule ezininzi, iimuffins, ii<em>bagels, kunye nezinye ii<em>carbohydrates ezisulungekileyo zetyiswa ngokukhawuleza kangangokuba zikhukulise umzimba wakho ngeglucose (iswekile yegazi). Oko kubangela ukuba kuqhume i-insulin, eyehlisa iswekile, ekhokelela ekuntywila kumandla kunye nasekubuyiseni indlala kwiiyure ezimbalwa kamva. Isidlo sakusasa esinempilo sivuselela imetabolism yakho kwaye silawula ukulamba kwakho imini yonke. Ngapha koko, iipesenti ezingama-78 ze-dieters eziphumelelayo ngabantu abadla isidlo sakusasa rhoqo, ngokutsho kwengxelo evela kwiRegistry yoLawulo lweSisindo kaZwelonke. Kuthekani ngocwangciso lwakho oluxakekileyo? Akukho maxhala. Iingcebiso zam zesidlo sakusasa ekuhambeni kukuvumela utye ubukrelekrele kwaye ufumane ukusebenza ngexesha.

• Jika kwi-oatmeal (kwaye ujonge iresiphi yethu emnandi ye-oatmeal) Abaphandi base-Australia bafumanisa ukuba i-oatmeal yenye yezona zinto zizalisekileyo zokutya, ngaphezu kwamaxesha amane njenge-satiating njenge-croissant. Kodwa ukuze ulambise indlala yakho kwaye uncede incasa yakho, zama i-oat groats (ithengiswe ngobuninzi kwiivenkile zokutya zendalo) endaweni ye-oats eqhelekileyo esongiweyo. I-oat groats ithatha malunga nemizuzu engama-45 ukupheka; ukulungisa i batch enkulu kwaye refrigerate kuyo ukuze uzise i bakhonza emsebenzini qho kusasa ukuya kufudumeze kwi microwave. Ukongeza incasa kunye nesondlo esongezelelweyo, zama iresiphi yam ye-chai oatmeal.

Qhubeka ufunda ukuze ufumane ukutya okuninzi okunokongeza kwimenyu yakho yakusasa esempilweni.

[isihloko = Iimbono ezingakumbi ezisempilweni zesidlo sakusasa: Zama ukutya isidlo sasemini kusasa?]

Betha ukungxama kwasekuseni kwaye uphume ngomnyango ngokukhawuleza ngezi ngcamango zilula kakhulu zokutya kwasekuseni.

• Fumana kwakhona amaqanda abilisiwe aqinileyo Iphakamileyo ekugcwaliseni iprotheni (i-6 gram), iqanda elinye linama-calories ayi-78 kuphela. Lungiselela amaqanda ambalwa abilisiweyo ngaphambi kwexesha (baya kuhlala kwiveki efrijini) kwaye ubambe enye xa uphuma emnyango. Yitya yodwa ngetyuwa encinci kunye nepepile, okanye uyinqumle kwisiqingatha kwaye uyifumane kwi-muffin yesiNgesi egcotyiweyo.
• Yenza ukutya okuziinkozo kuphathekayo Hlanganisa ukutya okulungele ukutya okuziinkozo kunye neziqhamo ezomileyo kunye namandongomane ambalwa kwiplastiki. I-Munch kuyo yome emotweni, okanye ube nobisi okanye iyogathi kwidesika yakho.
• Yiba nokutya kwesidlo sasemini kwisidlo sakusasa Awudingi ukutya ukutya kwesidlo sakusasa nge-am. Ukuba itshizi kunye ne-crackers okanye i-turkey kwingqolowa epheleleyo-okanye ukutya okufanayo kwesidlo sasemini-kuyavakala kulungile, yihambe. Nokuba isidlo sangokuhlwa sangokuhlwa esisele sinokukhetha!
• Bhaka iikeyiki Ukuhendwa ziilekese ezithengiswayo apho uyeka khona ikofu yakho yasekuseni? Pakisha isilayi se-toast epheleleyo esasazeka nge-peanut okanye ibhotela ye-almond kunye nobusi obuncinci kwisikhwama se-sandwich (songa kwisiqingatha ukuze ungabi mnandi). Lukhetho olungcono kakhulu kunekeyiki yekofu. Ngapha koko, ipakishwe yiprotein, ke ngekhe ubenomnqweno wokuqhekeza ujikeleze umatshini wokuthengisa ujonge okungakumbi ngeyure.

Ingcebiso: I-PB&J kwingqolowa epheleleyo sisidlo sakusasa esisempilweni ngokukhawuleza.

Qhubeka ufunda ukuze kube lula ngakumbi ukulungiselela imibono yesidlo sakusasa esisempilweni.

Uphengululo lwe