IiAdventures zokupheka ezisempilweni zeFit Foodies

Umxholo

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Ukuqwalasela iholide yesikolo yokupheka kodwa awufuni ukuchitha imini yonke usitya? Jonga ezi ndawo zimnandi zokutya. Uza kuba nama-adventures okupheka okumnandi kodwa ngenxa yexesha elaneleyo ngaphandle kwegumbi lokufundela uya kufumana icala lokomelela kwakho. Nokuba ufuna ukufunda izinto ezisisiseko okanye uyifunde kakuhle indlela entsha yokutya, enye yezi ndlela zintandathu zokupheka ezisempilweni yeyakho.

IiNdawo zoKuphekela eziFit Foodies: Ukupheka kweTaliyane e... Italy!

Itheyibhile yokulinda; ILecce, e-Itali

Kule veki yonke izidlo zesikolo zokupheka zifunda ngokwenza (ngaphandle kwabafundi abathandathu kwiklasi nganye). Iindawo zakho zokupheka ziqala kwintengiso yasekhaya apho uza kuthenga khona izithako zosuku. USilvestro Silvestori, umsunguli weTafile elindileyo kunye nomhlohli, ukukhokela kwiiseshoni ezimbini zemihla ngemihla (isidlo sasemini kunye nesidlo sangokuhlwa) seeklasi zokupheka kweqela. Iiresiphi oza kuzifunda-kubandakanya i-orecchiette ene-broccoli rabe-yaqokelelwa kubantu baseLecce nakwiilali ezikufutshane.

Phuma ngaphandle: Sebenzisa iiyure zakusasa ukuphonononga idolophu yaseLecce eneminyaka engaphezu kwama-2 000 uhamba ngeenyawo. Ukuhamba ngesantya esiphezulu (uya kutsha ukuya kwiikhalori ezingama-400 ngeyure) kuloo mmandla, uthabathe ikhefu ukujonga iBandla laseSan Matteo kunye ne-Basilica di Santa Croce. Renta ibhayisekile kwiinqanawa zikaLecce zikawonke-wonke kunye ne-pedal edlulileyo kumabhodlo amaGrike namaRoma.

Iinkcukacha: Igumbi labucala kwindawo yokulala kunye nesidlo sakusasa kwisikolo sokupheka lifakiwe kwimirhumo (malunga ne- $ 3,060, kubandakanya ukutya; awaitingtable.com).

I-Adventures yokupheka ye-Fit Foodies: I-Master Basic Technique yokupheka

ICulinary School yeeRockies; IBoulder, eColorado

Awunazo naziphi na izakhono zokupheka? Oko akuthethi ukuba ngekhe ube sisidlo! Ukuphucula ukuzithemba kwakho ekuphekeni kwiSikolo seCulinary seRockies 'iintsuku ezintlanu zokupheka kweendlela zokupheka ezisisiseko ($ 645). Usuku ngalunye luqala ngompheki-mqeqeshi ekwaziseni ngesakhono esitsha-njengokufaka i-blanching, ukubhodisa, kunye nokuhamba-kunye nokuhamba kwimenyu yosuku. Iiklasi zinomda kubantu abali-14 kuphela, ke wonke umfundi ufumana amava-ngamava ngazo zonke iindlela zokupheka.

Phuma ngaphandle: Xa ugxothiwe kwiklasi yokupheka ngo-2:30 p.m., phuma ngaphandle kwi-ice rink e-One Boulder Plaza (i-$ 6 yokwamkelwa, i-$ 3 yokuqasha izikeyiti). Unokuthatha ithuba lalo naluphi na umgubo omtsha ngokukhwela ikhephu okanye ukutyibilika ekhephini kwindawo ekufutshane ne-Eldorado Canyon State Park. Ivenkile yeREI (1789 28th St.; 303-583-9970) irenta izihlangu zekhephu.

Iinkcukacha: Isikolo asiboneleli ngendawo yokuhlala, ke bhukisha elinye lamagumbi angama-201 kwiSt Julien Hotel & Spa ekufuphi. Ipropathi iyibhloko ekude kwiivenkile ezininzi kunye neeresityu kwi-Pearl Street yabahambi ngeenyawo kudederhu lweevenkile (ukusuka kwi-$229; stjulien.com).

Ukupheka ama-Adventures oKutya okuFit: AbakwaNgabo abaConnoisseurs beWayini

Gourmet Retreats; eCalistoga, eCalifornia

Ifumaneka kumntla weNapa Valley, idolophu eleleyo yaseCalistoga ingumda woMlambo iNapa kunye nezidiliya ezininzi. Kulapho uyakufumana khona ikhitshi lobuchule kunye negadi yeGourmet Retreats. Ngexesha leentsuku ezintlanu zeKhefu lokuCoca (i-1,150 yeedola), lindela uhambo lwasekhaya ukuya kwiindawo zokuhlala (kubandakanya iZiko laseCulinary laseMelika kunye neewineries zalapha ekhaya) ezityikitywe phakathi kweeyure ezintlanu emva kwemini nangokuhlwa. Uya kufunda indlela yokwenza isitokhwe kunye neesosi, ukuphucula izakhono zakho zemela, kunye nokudibanisa iwayini kunye nokutya.

Phuma ngaphandle: Sebenzisa iiyure ngaphambi kokupheka kwesikolo ukukhangela idolophu yaseCalistoga. Ngomhla xa iiklasi zokupheka ziqala emva kwemini, sayina kwiHealdsburg Kayak Tour ($ 155) kusasa. Ngexesha lohambo lweeyure ezine ukuya kwezintlanu, uya kubheqa kuMlambo waseRashiya, omelene nezidiliya ezininzi. Lindela ukubona ii-egrets ezinekhephu kunye neeblue herons, kunye nezinye izilwanyana zasendle, endleleni.

Iinkcukacha: Gourmet Retreats kabini njenge enomtsalane igumbi lokulala-kunye-breakfast ebizwa Casa Lana (ukusuka $229). Ukuba iCasa Lana igcwele, hlala kufutshane neSolage Calistoga, ihotele enobunewunewu enee-studio ezingama-89 kunye ne-spa ezingama-20,000 ezikwere zeenyawo (ukusuka kwi- $ 325).

I-Adventures yokupheka ye-Fit Foodies: Iiklasi zokupheka zobuquIdama elifihliweyo; IKennebunkport, eMaine

Idama elifihliweyo le-800-square-foot le-organic organic egadi yayo ekwi-60-acre pine kunye nehlathi lebhalsam yiparadesi ye-foodie. Ndwendwela ehlotyeni (i-Pond efihliweyo ivulekile phakathi koMeyi ukuya ku-Oktobha) kwaye unokubamba ipere yeeshears kunye nebhasikithi kwishedi yasefama kwaye ukhethe imifuno kunye nemifuno eninzi njengoko unokuthwala. Indlu yabahambi inika iklasi yokupheka esempilweni esebenzayo yeeyure ezintathu ($125). Umpheki upheka isidlo osikhethileyo kwikhabhathi yakho; unokuthatha inxaxheba ekulungiseleleni okanye ukubukela kwaye ufunde njengoko esenza wonke umsebenzi.

Phuma ngaphandle: Boleka omnye wabahambi beChibi elifihliweyo kunye nebhayisikile kwiGoose Rocks Beach ekufuphi. Okanye thatha enye yeeklasi zemihla ngemihla ze-inn, ezibandakanya i-yoga, i-tai chi, kunye nepeyinti ye-watercolor.

Iinkcukacha: Abaqulunqi abahlukeneyo bendawo bahombisa ii-cottages ezili-14 zebhodi eqhotyoshwayo kwi-Pond efihliweyo ukuze ngamnye abe nemvakalelo eyahlukileyo. Rhoqo kusasa, ukutya kwasekuseni okubhakiweyo-kwisiza kusiwa kumnyango wakho wangaphambili (ukusuka kwi-$495; i-hiddenpondmaine.com).

Ukupheka i-Adventures ye-Fit Foodies: i-Gourmet ephilileyo

iRancho La Puerta; Tectate, eMexico

I-Rancho La Puerta yayiphakathi kweendawo zokuqala zokubaleka ezomeleleyo xa ivulwa ngo-1940. Isongezo sayo esitsha yi-4,500-square-foot eLa Cocina Que Canta, isikolo sokupheka esisekwe kwifama yendalo ebamba iiklasi ($ 75 inye) iintsuku ezininzi iveki. Abapheki beendwendwe basebenza kunye neendwendwe ukwenza izitya zokutyikitya ezinempilo, ezinje nge-dahl yaseIndiya enesosi se-ginger-peanut, isalmon kunye nama-mushroom kwisipaji se-napa nekhaphetshu, kunye nekeyiki yetshokholethi engenampuphu (enye ibhotolo neswekile ithathelwa indawo ziibhokhwe kunye neebhanana).

Phuma ngaphandle: Iiklasi zokupheka zithatha iiyure ezintathu, zishiya ukutya okufanelekileyo ixesha elininzi lokujonga iijimu ezili-11 zaseLa Puerta, iiphuli ezine, kunye neeklasi zokuzilolonga ezili-10 ezahlukeneyo ezifumaneka ngeyure nganye. Okanye qala kusasa nge-6 yemihla ngemihla ekhokelwa kukunyuka. Xa izihlunu zakho zifuna ikhefu, intloko iye kwelinye lamaziko amathathu ezempilo kwimenyu epheleleyo yeenkonzo ze-spa, kunye ne-chiropractic kunye nonyango lokunyanga.

Iinkcukacha: Ii-casitas eRancho La Puerta zinobugcisa babantu ezindongeni kwaye akukho mathelevishini okanye iWi-Fi yokukuphazamisa. Iindwendwe ziyakhuthazwa ukuba zihlale iveki (ukusuka kwi-2 715 yeedola kangangeentsuku ezisixhenxe, kubandakanya nokuhamba ukuya nokubuya kwisikhululo senqwelomoya saseSan Diego, ukutya, kunye nokusetyenziswa kwezixhobo zokomelela komzimba; rancholapuerta.com).

Ukupheka iiAdventures zeFities yeeFoodies: Ukutya kwe-Spa

iMiraval; eTucson, eArizona

Kwindibano yeentsuku ezine ye-Miraval yokuPheka kunye neNgcali yokuPheka ($ 600), umpheki uChad Luethje ufundisa indlela yokwenza kwakhona zonke iintlobo zokutya okumnandi kwe-spa, kubandakanya isuphu, iisaladi, kunye nokungena. Ngexesha leseshini nganye yeyure ezimbini ukuya kwezine uya kufunda indlela eyahlukileyo yokupheka. Iiklasi zokupheka zikwabandakanya iingcebiso zokucwangcisa iimenyu, ukuthenga ukutya okunempilo, kunye nokutshintsha izithako zokutyebisa kwiiresiphi zakho ozithandayo-isitshixo sokuqinisekisa ukuba usebenzisa izakhono zakho ezintsha zokupheka okunempilo xa ufika ekhaya!

Phuma ngaphandle: Ndiyabulela indawo ekuyo entliziyweni yeNtlango yaseSonoran, iMiraval inikezela iindwendwe ngeendlela ezahlukeneyo ezikhethiweyo nakwiihektare ezingama-400. Ukunyuka, ukuhamba ngebhayisikili, ukunyuka kwamatye, okanye uzame iklasi elitsha lokuzilolonga njengeZen Boot Camp. Emva koko uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhlaziye.

Iinkcukacha: Hlala kwelinye lamagumbi e-Miraval's style casita kwaye uyonwabele i-balcony yabucala (ukusuka kwi-425 yeedola umntu ngobusuku bonke, ukuhlala kabini, kubandakanya ukutya kunye ne- $ 130 yokuthenga ngetyala onokuyisebenzisa ukuphumla iinkonzo ze-spa; miravalresorts.com).

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