Ukutya okusempilweni ukwanelisa iTot Tooth yakho

Umxholo

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Kuye kwathiwa umuncu liqondo nje le tartness. Kwifilosofi ye-Ayurvedic, uhlobo lwenye iyeza elivela e-India, iingcali zikholelwa ukuba umuncu uvela emhlabeni nasemlilweni, kwaye kubandakanya ukutya okushushu ngokwendalo, ukukhanya nokufumileyo. Bathi ukuhamba okumuncu kuvuselela ukwetyisa, kuphucula ukujikeleza, kukonyusa amandla, kuyomeleza intliziyo, kuqinisa izivamvo kwaye kukondla izicwili ezibalulekileyo. Uphando lwaseNtshona lubonisa ukuba abantu abonwabela itart okanye ukutya okumuncu bathanda imibala eqaqambileyo, babe ngabadli abanomdla kwaye bakhethe ngakumbi iincasa. Ngaba ungomnye wabo? Ukuba kunjalo, unokufumana ukulungiswa kwakho ngaphandle kokuxhomekeka kwiicandi okanye ukutya okunezongezo ezingezizo. Nazi iindlela ezine ezisempilweni ezihambelana nomthetho osayilwayo:

IiTherries zetart

Ngaphandle kokugqabhuka ngevithamin C kunye ne-antioxidants, la matye anqabileyo amnandi yenye yezona zinto zinamandla zokuthomalalisa iintlungu zendalo. Kolunye uphononongo, izazinzulu kwiYunivesithi yaseVermont zavavanya ukusebenza kwejusi ye-tart cherry ekuthinteleni iimpawu zokulimala kwemisipha. Izifundo zazisela ii-ounces ezili-12 zomxube wejusi yecherry okanye i-placebo kabini ngemini kangangeentsuku ezisibhozo, kwaye abahloli okanye abaphandi babengazi ukuba sesiphi isiselo esityiwayo. Ngosuku lwesine lwesifundo, amadoda agqibe uthotho lokuzilolonga amandla. Amandla, intlungu kunye nokuthamba kwemisipha kwabhalwa ngaphambi nangeentsuku ezine emva kokusebenza. Kwiiveki ezimbini kamva, kwalungiselelwa isiselo esahlukileyo, yaye isifundo saphinda. Abaphandi bafumanise ukuba ilahleko yamandla kunye namanqanaba entlungu ayephantsi kakhulu kwiqela lejusi yecherry. Enyanisweni ilahleko yamandla ikwi-avareji ye-22 yepesenti kwiqela le-placebo xa kuthelekiswa ne-4 ekhulwini kuphela kwiqela le-cherry.

Indlela yokutya:

Amatsha amatsha, iitsheri ezikwixesha lasehlotyeni, kodwa unokufumana izibonelelo rhoqo ngenyanga. Jonga iibhegi ezipheleleyo, ezifakwe kwi-cherries ye-tart kwicandelo lokutya elinomkhenkce kwaye ukhethe iibrendi ezingenazo zithako zongezwayo. Ndiyathanda ukunyibilika, ndigalele isinamoni, iigloves, ijinja kunye ne-orenji zest kunye necephe lomxube kwi-oatmeal yam. Uya kufumana i-100 yepesenti ye-tart yejusi ye-cherry ebhotile kwiindawo ezininzi zokutya kwezempilo.

Pinki Grapefruit

Esinye isiqhamo esiphakathi sipakisha ngaphezu kweepesenti ezili-100 zeemfuno zakho zemihla ngemihla ze-vitamin C kunye nebala elinika umbala opinki omnandi uvela kwi-lycopene, i-antioxidant enamandla efanayo efumaneka kwiitumato. I-Lycopene inxulunyaniswe nokhuseleko kwisifo sentliziyo kunye nomhlaza wedlala lobudoda. Ibhonasi: i-pink grapefruit ibonakalisiwe ukuba isika i-cholesterol "embi" ye-LDL ngeepesenti ezingama-20 ngeentsuku ezingama-30. Inqaku elinye lokulumkisa-amanye amayeza anokuchaphazeleka ziidiliya, ke ukuba uthatha nayiphi na imigqaliselo qiniseka ukuba uthethe nogqirha okanye usokhemesti malunga nokunxibelelana kokutya / iziyobisi.

Indlela yokutya:

Ndiyayithanda iidiliya 'njengoko injalo' okanye yosiwe eontini. Sika nje isiqingatha, sika kancinci ezantsi (ke ayizukujikeleza), kwaye uyibeke eontini nge-450 yokuhlawula uze ususe xa umphezulu ubonakala umdaka kancinci. Kwincwadi yam entsha, ndangaphezulu ndibile i-grapefruit ene-feta ye-herbed kunye namantongomane atyunjiweyo, kwaye ndayidibanisa ne-crackers epheleleyo njenge-snack ethandekayo.

Plain Yogurt

Ukuba usetyenziselwe iintlobo ezinoshukela, i-yogurt ecacileyo inokwenza umlomo wakho ube ne-pucker, kodwa unamathele kuyo kwaye i-taste buds yakho iya kulungelelanisa. Kufanelekile ukutshintsha kuba i-ounces ezi-6 zepesenti ye-0 ibonelela ngeekhalori ezimbalwa, iprotheyini engaphezulu kwaye akukho shukela longezelelweyo. Esinye sezibonelelo eziphambili zeyogathi kukuba ineeprobiotic, iintsholongwane "ezinobungane" eziboshwe kukucoleka okungcono, ukungakhuseleki kunye nokunciphisa ukudumba. Ikwadityaniswa nolawulo lobunzima. Abaphandi beYunivesithi yaseTennessee bapapashe uphononongo oluthembisayo apho amadoda kunye nabasetyhini abatyebileyo babekwe kwisidlo esincitshisiweyo sekhalori esibandakanya iinxalenye ezintathu zemihla ngemihla zeyogathi. Xa kuthelekiswa nee-dieters ezinikwe inani elifanayo leekhalori kodwa zincinci kwiimveliso zobisi, abatya iyogathi baphulukana neepesenti ezingama-61 ngaphezulu kwamafutha omzimba kunye nepesenti ezingama-81 ngaphezulu kwesisu kwisithuba seenyanga ezintathu. Baphinde bagcina imisipha eyongeza i-metabolism.

Ukutya njani:

Kukho iindlela ezisisigidi zokuyonwabela iyogathi kuba iguquguquka kakhulu. Yongeza imifuno enencasa enje ngegalikhi egcadiweyo, amaqhekeza aqunqiweyo, iparsley kunye neetshiphusi njengokuntywila kunye necrudites, okanye usonge i-ginger egalelwe i-grated okanye i-mint kunye nesitayile separfait esineziqhamo ezitsha, i-oats egcotyiweyo kunye neeamangile ezisikiweyo. Yiya ngokwendalo ukuba unako, oko kuthetha ukuba iyogathi yenziwa ngeenkomo ezingenayo i-hormone kunye neenkomo ezingenazintsholongwane ezondliwe kukutya kwemifuno ngaphandle kwezinambuzane. Owu, kunye neendaba ezimnandi kwabo bafuna ukuphepha ubisi- iibhaktheriya eziluncedo ezifanayo zisetyenziselwa ukwenza i-yoghurts yobisi lwe-soy kunye nekhokhonathi, ukuze ukwazi ukuvuna izibonelelo.

Sauerkraut

Esi sidlo sidumileyo sinevithamin C eninzi kwaye sineempawu ezichasene nomhlaza. Kodwa ukuba umbono wokongeza i-sauerkraut kwipleyiti yakho ujika isisu sakho, yiya kumzala wayo ongenagwele - isifundo esinye esivavanye izidlo zabafuduki basePoland bafumanise ukuba abasetyhini abatya ukutya okungenani kathathu ngeveki yeklabishi eluhlaza okanye i-sauerkraut babenomngcipheko ophantsi yomngcipheko wesifo somhlaza webele xa kuthelekiswa nalawo athoba kuphela iveki enye esebenza.

Ukutya njani:

I-Sauerkraut inkulu njenge-topping yeetapile ezigcadiweyo kulusu, kwiintlanzi, okanye njengokongezwa kwisandwich epheleleyo yokujongana nokutya okuziinkozo. Kodwa ukuba ukhetha iklabishi endala, yonwabele kwi-coleslaw esekwe kwiviniga okanye i-shredded njenge-topping yebhontshisi emnyama okanye i-tacos yentlanzi.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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