Iingcebiso zobudlelwane obusempilweni: Sondela

Umxholo

• Ubume yabelana ngamaqhekeza amane engcebiso yobudlelwane simahla ukukunceda usondele - kwaye uhlale usondele - kumfo wakho.
• Ingcebiso ngoBudlelwane obungakumbi basimahla: Sondela
• Fumanisa ezinye iindlela ezintathu ezoyikekayo zokwakha kunye nokugcina ubudlelwane obunempilo kunye neqabane lakho.
• Ubume unengcebiso yobudlelwane basimahla eya komeleza ubudlelwane bakho.
• Uphengululo lwe

Ubume yabelana ngamaqhekeza amane engcebiso yobudlelwane simahla ukukunceda usondele - kwaye uhlale usondele - kumfo wakho.

1. Fumana iindlela ezingathethiyo zokunxibelelana neqabane lakho emva komlo.

Mzisele isiselo esibandayo, umzekelo, okanye umange nje. Ngokuka-Patricia Love, Ed.D, kunye noSteven Stosny, Ph.D., ababhali kunye Ungawuphucula njani umtshato wakho ngaphandle kokuthetha ngawo, iimvakalelo zoloyiko kunye nehlazo zikhupha igazi kwindawo yobuchopho elawula ulwimi, okwenza kube lula ukuba uchaze ngokucacileyo oko uthetha.

2. Yenza into entle yosapho lwakho kunye nabahlobo bakho.

Unako, umzekelo, ukunceda udade wabo ukuba afumane i-internship okanye umeme abazali bakhe kwisidlo sangokuhlwa. Le yindlela yokudibanisa enamandla kuba ibonisa umfana wakho ukuba uyabakhathalela abantu ababalulekileyo kuye, naye, utsho uDaniel G. Amen, M.D., umbhali we Ukwabelana ngesondo kwiBongo.

3. Hlala ngoku.

Ukujonga malunga nento enokwenzeka ukuba uthatha ubudlelwane bakho ukuya kwinqanaba elilandelayo kungakuphulukanisa nolonwabo, utsho uElina Furman, umbhali Wanga usebenze. Endaweni yoko, zibuze, "Ngaba ndiyayifumana le nto ndiyifunayo kubudlelwane ngalo mzuzu?" Ukuba impendulo nguewe, ukuya phambili akunakuba yingozi njengoko ucinga.

4. Thatha u-10.

"Vala umnyango koxinzelelo losuku-hlala phantsi ufunde isahluko senoveli, usele iwayini, okanye uthethe neqabane lakho, utshilo uPepper Schwartz, Ph.D., ugqirha wezesondo kunye negalelo kwi-perfectmatch.com . "Unesakhono sokutshintsha ngolu hlobo-yithi, ukuba ubunentsasa enesiphithiphithi emsebenzini kwaye kufuneka uziqambe phambi kwentlanganiso ebalulekileyo-kuya kufuneka usebenzise icebo elifanayo kubudlelwane bakho."

Funda kwiindlela ezininzi zokwenza kunye nokugcina ubudlelwane obunempilo nendoda yakho.[intloko = Ubudlelwane obunempilo: Ubume bunikeza iingcebiso zobudlelwane obufunayo kunye noyimfuneko.]

Ingcebiso ngoBudlelwane obungakumbi basimahla: Sondela

Fumanisa ezinye iindlela ezintathu ezoyikekayo zokwakha kunye nokugcina ubudlelwane obunempilo kunye neqabane lakho.

5. Yeka ukugcina ukwenza uthando okokugqibela.

"Esinye sezizathu zokuba uninzi lwabasetyhini bathi, 'Hayi ngokuhlwanje, sithandwa,' kungenxa yokuba abakwazi ukungena kwimood emva kosuku olude lokubaleka, utshilo uHilda Hutcherson, MD" Zama ukulala ngesondo kuqala Endaweni yoko lelona xesha lilungileyo lamadoda kuba inqanaba le testosterone lelona liphezulu, kwaye uya kuziva uphumle kwaye uhlaziyekile. Ucebisa ukuba enze i-alamu yakho imizuzu eli-15 ngaphambili. "Kuya kuba yinto emangalisayo kuye kwaye usete ithoni yosuku lwakho."

6. Yisebenzele.

Ukuzivocavoca umzimba kwehlisa inqanaba lakho lehormoni yoxinzelelo, enye yezona zinto zibulala abantu ababhinqileyo, utshilo uLaura Berman, Ph.D., umbhali Ukwabelana ngesondo okwenyani kubafazi bokwenyani. "I-cortisol engaphezulu ikwabangela ukuba ugcine amanqatha phakathi kwakho." Nokuba usebenze kancinci, njengokuhamba nenja yakho okanye ukucoca indlu yakho, kunokukhanyisa kwaye kukwenze uzive uthanda.

7. Musa ukurhoxa kunxibelelwano.

"Xa unoluhlobo losuku, ukuvumela iqabane lakho ukuba liphulule amagxa akho okanye ukubetha ingalo yakho kungakukhulula," utshilo u-Ann Kearney-Cooke, Ph.D. "Akunyanzelekanga ukuba ikhokele kwisondo-kodwa uya kuyifumana ihlala injalo, kuba ukuchukumisa kunokuthuthuzela, ukuthuthuzela.

Ubume unengcebiso yobudlelwane basimahla eya komeleza ubudlelwane bakho.

Uphengululo lwe