I-Snacks enempilo: I-Fiber Snacks ephezulu

Umxholo

• Ukutya okutyayo yinxalenye ebalulekileyo kuso nasiphi na isicwangciso sokutya esisempilweni, kodwa kubalulekile ukudlula kulayishwe iikhalori, amanqatha kunye neswekile, kwaye ukhethe ukutya okulula okunefayibha ukuze uhlale uhluthi.
• I-Snack enempilo #1: Ii-apile ezineGcuka yeAlmond
• I-Snack esempilweni # 2: Popcorn
• I-Snack enempilo #3: Iikherothi
• I-Snack enempilo #4: IiLarabars
• Yenza isicwangciso sokutya usebenzisa Shape.com iiresiphi kunye neengcebiso ezinempilo zamashwamshwam.
• Uphengululo lwe

Ukutya okutyayo yinxalenye ebalulekileyo kuso nasiphi na isicwangciso sokutya esisempilweni, kodwa kubalulekile ukudlula kulayishwe iikhalori, amanqatha kunye neswekile, kwaye ukhethe ukutya okulula okunefayibha ukuze uhlale uhluthi.

Ngokwe-National Academy of Sciences Institute of Medicine, abasetyhini abangaphantsi kweminyaka engama-50 ubudala kufuneka bajonge iigram ezingama-25 zefayibha ngemini, kodwa ukuba usaqala nje ukufaka ifayibha ngakumbi ekutyeni kwakho, qala kancinci. Nazi ezinye iisnacks eziphezulu zefayibha ukuze uzibandakanye kwisicwangciso sakho sokutya okunempilo.

I-Snack enempilo #1: Ii-apile ezineGcuka yeAlmond

Iapile elihlala ligcwalisa line-3 gram yefayibha lilodwa, lisenza ukuba sibe sesinye sezidlo zethu esizithandayo esizithandayo. Sika isiqhamo kwaye usasaze kwipunipoon ye-1 yebhotela ye-almond ukuze ungeze naphi na ukusuka kwi-1-2 igrama ezongezelelweyo zefayibha, kuxhomekeke kwi-brand. Sukuyixobula iapile; ulusu luqulathe iivithamini kunye nefayibha.

I-Snack esempilweni # 2: Popcorn

Iifayibha eziphezulu zokutya okufana nepopcorn zilungile, ukuba awuyithengi kwimidlalo yemidlalo yeqonga. I-ounce enye ye-popcorn emhlophe e-air ine-4 gram yefayibha kunye neekhalori ezili-100. Qinisekisa nje ukuba awufaki ityuwa okanye ibhotolo ukuze uyigcine i-snack ephantsi kwamafutha.

I-Snack enempilo #3: Iikherothi

Ngokubanzi, imifuno eluhlaza ilumkile kuso nasiphi na isicwangciso sokutya esisempilweni, kodwa ayisoloko ikulungele ukutyiwa. Ngethamsanqa, iinkuni zeminqathe ziishwamshwam eziphathwayo ezisempilweni. I-kroti enye ephakathi okuphakathi okanye ii-ounces ezi-3 zeekherothi zomntwana zombini zinika phantse iigrama ezi-2 zefayibha.

I-Snack enempilo #4: IiLarabars

Ngelixa ezinye iibha zamandla zinokuba nefayibha engaphezulu, iiLarabars lukhetho oloyikisayo kuba zenziwe ngezithako eziluhlaza. Iza kwiincasa ezahlukeneyo, ezibandakanya iCherry Pie, ehambisa iigram ezi-4 zefiber ngaphandle kwayo yonke iswekile eyongeziweyo kunye netyuwa equlathwe zezinye iibar.

Yenza isicwangciso sokutya usebenzisa Shape.com iiresiphi kunye neengcebiso ezinempilo zamashwamshwam.

Uphengululo lwe