Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Science addressing air quality in South Africa
Ividiyo: Science addressing air quality in South Africa

Umxholo

Ngubani ofumana isifo sentliziyo?

Isifo sentliziyo sesona sizathu siphambili sokufa e-United States, ngokuka. EUnited States, umntu omnye kwaba-4 ubulawa sisifo sentliziyo. Bamalunga nama-610,000 abantu abathi basweleke kule meko minyaka le.

Isifo sentliziyo asicaluli. Ngoyena nobangela uphambili wokufa kwabantu abaninzi, kubandakanya abantu abamhlophe, i-Hispanics, kunye nabantu abaMnyama. Phantse isiqingatha samaMelika asemngciphekweni wesifo sentliziyo, kwaye amanani ayenyuka. Funda ngakumbi malunga nokunyuka kwamanqanaba esifo sentliziyo.

Ngelixa isifo sentliziyo sinokubulala, siyathintelwa nakubantu abaninzi. Ngokwamkela indlela yokuphila esempilweni kwangoko, unokuhlala ixesha elide ngentliziyo esempilweni.

Zithini iintlobo ezahlukeneyo zesifo sentliziyo?

Isifo sentliziyo sibandakanya uluhlu olubanzi lweengxaki zentliziyo. Izifo ezininzi kunye neemeko ziwela phantsi kweambrela yesifo sentliziyo. Iindidi zesifo sentliziyo zibandakanya:

  • Arrhythmia. I-arrhythmia sisingqisho sentliziyo esingaqhelekanga.
  • I-atherosclerosis. I-atherosclerosis kukuqina kwemithambo.
  • Cardiomyopathy. Le meko ibangela ukuba izihlunu zentliziyo ziqine okanye zibuthathaka.
  • Iziphene zentliziyo ozalwe nayo. Iintsilelo zentliziyo yokuzalwa ziziphene zentliziyo ezikhoyo ekuzalweni.
  • Isifo seCoronary artery disease (CAD). I-CAD ibangelwa kukwakhiwa kweplati kwimithambo yentliziyo. Ngamanye amaxesha kuthiwa sisifo sentliziyo yeschemic.
  • Usulelo lwentliziyo. Usulelo lwentliziyo lunokubangelwa ziintsholongwane, iintsholongwane, okanye iiparasites.

Igama elithi isifo sentliziyo linokusetyenziselwa ukubhekisa kwiimeko zentliziyo ezichaphazela ngokuthe ngqo imithambo yegazi.


Zithini iimpawu zesifo sentliziyo?

Iindidi ezahlukeneyo zesifo sentliziyo zinokubangela iimpawu ezahlukeneyo ezahlukeneyo.

Arrhythmias

I-Arrhythmias zizinto ezingaqhelekanga zentliziyo. Iimpawu ozifumanayo zinokuxhomekeka kuhlobo lwe-arrhythmia onayo- ukubetha kwentliziyo okukhawulezayo okanye okucothayo. Iimpawu ze-arrhythmia zibandakanya:

  • intloko elula
  • Ukubetha kwentliziyo okanye ukubetha kwentliziyo
  • ukubetha kancinci
  • ukuphelelwa amandla
  • isiyezi
  • iintlungu zesifuba

I-atherosclerosis

I-atherosclerosis inciphisa ukunikezelwa kwegazi kwiindawo zakho. Ukongeza kwintlungu yesifuba kunye nokuphefumla okufutshane, iimpawu ze-atherosclerosis zibandakanya:

  • ukubanda, ngakumbi emalungwini
  • ukuba ndindisholo, ingakumbi emilenzeni
  • iintlungu ezingaqhelekanga okanye ezingachazwanga
  • ubuthathaka emilenzeni nasezingalweni

Iziphene zentliziyo ozalwe nayo

Isiphene sentliziyo esibelekwe ziingxaki zentliziyo ezikhula xa umntwana ekhula. Ezinye iziphene zentliziyo azifumaneki. Abanye banokufunyanwa xa bebangela iimpawu, ezinje:


  • ulusu olu-blue-tinged
  • ukudumba kweziphelo
  • ukuphefumla kancinci okanye ukuphefumla nzima
  • ukudinwa kunye namandla aphantsi
  • isingqisho sentliziyo esingaqhelekanga

Isifo semithambo yegazi (CAD)

I-CAD yi-plaque eyakhiweyo kwimithambo ehambisa igazi eline-oksijini ngentliziyo kunye nemiphunga. Iimpawu zeCAD zibandakanya:

  • iintlungu esifubeni okanye ukungaphatheki kakuhle
  • imvakalelo yoxinzelelo okanye ukukhama esifubeni
  • ukuqhawukelwa ngumphefumlo
  • isicaphucaphu
  • iimvakalelo zokugaya okanye igesi

Cardiomyopathy

I-Cardiomyopathy sisifo esenza ukuba izihlunu zentliziyo zikhule kwaye ziqine, zijiye okanye zibuthathaka. Iimpawu zale meko zibandakanya:

  • ukudinwa
  • ukudumba
  • imilenze idumbile, ingakumbi amaqatha neenyawo
  • ukuqhawukelwa ngumphefumlo
  • ukubetha okanye ukubetha ngokukhawuleza

Usulelo lwentliziyo

Igama elithi usulelo lwentliziyo lungasetyenziselwa ukuchaza iimeko ezinje nge-endocarditis okanye i-myocarditis. Iimpawu zosulelo lwentliziyo zibandakanya:


  • iintlungu zesifuba
  • ukuxinana kwesifuba okanye ukukhohlela
  • ifiva
  • Ukugodola
  • irhashalala

Funda ngakumbi malunga neempawu zesifo sentliziyo.

Zithini iimpawu zesifo sentliziyo kubafazi?

Abasetyhini bahlala befumana iimpawu kunye neempawu zesifo sentliziyo kunamadoda, ngakumbi ngokubhekisele kwi-CAD kunye nezinye izifo zentliziyo.

Ngapha koko, uphononongo luka-2003 lujonge ezona mpawu zihlala zibonwa kwabasetyhini abaye bahlaselwa sisifo sentliziyo. Iimpawu eziphezulu azibandakanyi iimpawu zentliziyo "zakudala" ezinje ngesifuba kunye nokuqaqanjelwa. Endaweni yoko, uphononongo luxele ukuba abasetyhini kunokwenzeka ukuba bathi banamaxhala, ukuphazamiseka kokulala, kunye nokudinwa okungaqhelekanga okanye okungachazwanga.

Ngaphezulu, iipesenti ezingama-80 zabasetyhini kolu phando baxela ukuba banazo ezi mpawu ubuncinci kwinyanga enye ngaphambi kokuba bahlaselwe sisifo sentliziyo.

Iimpawu zesifo sentliziyo kwabasetyhini zinokudideka kunye nezinye iimeko, ezinje ngokudakumba, ukuya exesheni kunye noxinzelelo.

Iimpawu zesifo sentliziyo esiqhelekileyo kwabasetyhini zibandakanya:

  • isiyezi
  • ubumhlophe
  • ukuphefumla kancinci okanye ukuphefumla nzulu
  • intloko elula
  • ukuwa okanye ukudlula
  • ixhala
  • isicaphucaphu
  • ukugabha
  • iintlungu zomhlathi
  • intlungu yentamo
  • umqolo obuhlungu
  • ukungenisa okanye ukuqaqanjelwa sisifuba esifubeni nasesiswini
  • ukubila okubandayo

Funda ngakumbi malunga neempawu eziqhelekileyo kunye neempawu zesifo sentliziyo kwabasetyhini- kwaye ufumanise ukuba kutheni uninzi lwabasetyhini besithi ngekhe babize i-911 ukuba bacinga ukuba banesifo sentliziyo.

Yintoni ebangela isifo sentliziyo?

Isifo sentliziyo yingqokelela yezifo kunye neemeko ezibangela iingxaki zentliziyo. Uhlobo ngalunye lwesifo sentliziyo lubangelwa yinto eyahlukileyo ngokupheleleyo kuloo meko. I-Atherosclerosis kunye ne-CAD ngenxa yokwakhiwa kweplate kwimithambo. Ezinye izizathu zesifo sentliziyo zichazwe apha ngezantsi.

I-Arrhythmia ibangela

Izizathu zesingqisho sentliziyo esingaqhelekanga zibandakanya:

  • isifo seswekile
  • CAD
  • iziphene zentliziyo, kubandakanya iziphene zentliziyo yakho
  • amayeza, izongezo, kunye namayeza esintu
  • uxinzelelo lwegazi (uxinzelelo lwegazi)
  • ukusebenzisa kakhulu utywala okanye ukusebenzisa icaffeine
  • Ukuphazamiseka kokusetyenziswa kweziyobisi
  • uxinzelelo kunye noxinzelelo
  • Umonakalo wentliziyo okhoyo okanye isifo

Isiphene sentliziyo esizalwa sinaso sibangela

Esi sifo sentliziyo sivela ngelixa umntwana esakhula esibelekweni. Ezinye iziphene zentliziyo zinokuba nzulu kwaye zichongwe kwaye zinyangwe kwangoko. Abanye banokungafumaneki kangangeminyaka emininzi.

Ubume bentliziyo yakho bunokutshintsha njengokuba uneminyaka yobudala. Oku kunokudala ukukhubazeka kwentliziyo okungakhokelela kwiingxaki kunye neengxaki.

I-Cardiomyopathy ibangela

Zininzi iintlobo ze-cardiomyopathy ezikhoyo. Uhlobo ngalunye sisiphumo semeko eyahlukileyo.

  • Ukuchaneka kwentliziyo. Akucaci ukuba yintoni ebangela olu hlobo luqhelekileyo lwe-cardiomyopathy, ekhokelela kwintliziyo ebuthathaka. Isenokuba sisiphumo somonakalo wangaphambili wentliziyo, onje ngohlobo olubangelwa ziziyobisi, usulelo kunye nokuhlaselwa sisifo sentliziyo. Isenokuba yimeko yelifa okanye isiphumo soxinzelelo lwegazi olungalawulwayo.
  • Hypertrophic cardiomyopathy. Olu hlobo lwesifo sentliziyo lukhokelela kwimisipha yentliziyo ejiyileyo. Idla njengelifa.
  • Uthintelo lwe-cardiomyopathy. Ihlala ingacacanga into ekhokelela kolu hlobo lwe-cardiomyopathy, ekhokelela kwiindonga zentliziyo eqinileyo. Izizathu ezinokubakho zinokubandakanya ukwakheka kwezicubu ezibomvu kunye nohlobo lwesakhiwo esingaqhelekanga seprotheyini esaziwa njengeamyloidosis.

Usulelo lwentliziyo lubangela

Iibhaktheriya, iiparasites, kunye neentsholongwane zezona zizathu zixhaphakileyo zosulelo lwentliziyo. Izifo ezingalawulwayo emzimbeni zinokwenzakalisa intliziyo ukuba azinyangwa kakuhle.

Zeziphi ezinye izinto ezinobungozi besifo sentliziyo?

Zininzi izinto ezinobungozi besifo sentliziyo. Ezinye ziyalawuleka, kwaye ezinye azinjalo. I-CDC ithi abantu baseMelika ubuncinci umngcipheko wesifo sentliziyo. Ezinye zezinto ezinobungozi zibandakanya:

  • igazi elonyukayo
  • i-cholesterol ephezulu kunye neqondo eliphantsi le-lipoprotein (HDL), "cholesterol" elungileyo
  • ukutshaya
  • ukutyeba kakhulu
  • ukungasebenzi

Ukutshaya, umzekelo, yinto elawulwayo yomngcipheko. Abantu abatshayayo baphinde babe semngciphekweni wokuhlaselwa sisifo sentliziyo, ngokwe-National Institute of Diabetes kunye neDigestive and Kidney Diseases (NIDDK).

Abantu abanesifo seswekile banokuba semngciphekweni omkhulu wesifo sentliziyo kuba amanqanaba eglucose aphezulu enyusa umngcipheko woku:

  • angina
  • ukuhlaselwa yintliziyo
  • ukubetha
  • CAD

Ukuba unesifo seswekile, kubalulekile ukulawula iswekile yakho ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo. Umbutho weAmerican Heart Association (AHA) uxela ukuba abantu abanoxinzelelo oluphezulu lwegazi kunye neswekile bayaphinda kabini umngcipheko wesifo sentliziyo.

Imiba yomngcipheko ongenakukwazi ukuyilawula

Eminye imingcipheko yesifo sentliziyo ibandakanya:

  • Imbali yosapho
  • ubuhlanga
  • ngesondo
  • ubudala

Nangona le micimbi yomngcipheko ingalawuleki, unokukwazi ukubeka esweni iziphumo zazo. Ngokwe-Mayo Clinic, imbali yosapho ye-CAD ibaluleke kakhulu ukuba ibandakanya:

  • Indoda esisizalwane esingaphantsi kweminyaka engama-55 ubudala, enje ngotata okanye ubhuti
  • isalamane esingumama esingaphantsi kweminyaka engama-65, njengomama okanye usisi

Abantu abamnyama abangabemi baseSpain, abamhlophe abangabemi baseSpain, kunye nabantu baseAsia okanye ePacific Island abanomngcipheko omkhulu kunama-Alaskans aseMelika okanye amaMerika aseMelika. Kwakhona, amadoda asemngciphekweni omkhulu wesifo sentliziyo kunabafazi. Ngapha koko, iCDC iqikelela ukuba phakathi kwazo zonke iziganeko zentliziyo eUnited States zenzeka emadodeni.

Okokugqibela, ubudala bakho bunokunyusa umngcipheko wesifo sentliziyo. Ukususela kwiminyaka engama-20 ukuya kwengama-59, amadoda nabasetyhini basemngciphekweni ofanayo we-CAD. Emva kweminyaka engama-60, nangona kunjalo, ipesenteji yamadoda echaphazelekayo inyuka yaya phakathi kwe-19.9 kunye ne-32.2 yeepesenti. Kuphela yi-9.7 ukuya kwi-18.8 yepesenti yabasetyhini abakwiminyaka echaphazelekayo.

Funda ngakumbi malunga nomngcipheko weCAD.

Sichongwa njani isifo sentliziyo?

Ugqirha wakho unoku-odola iintlobo zovavanyo kunye novavanyo ukwenza isifo sentliziyo. Olunye lolu vavanyo lunokwenziwa ngaphambi kokuba ubonise iimpawu zesifo sentliziyo. Abanye banokusetyenziselwa ukukhangela izizathu ezinokubangela iimpawu xa bekhula.

Uvavanyo lomzimba kunye novavanyo lwegazi

Into yokuqala ugqirha wakho aya kuyenza kukwenza uvavanyo lomzimba kwaye uthathe iakhawunti yeempawu okhe wahlangabezana nazo. Emva koko baya kufuna ukwazi usapho lwakho kunye nembali yezonyango. Imfuza inokudlala indima kwezinye izifo zentliziyo. Ukuba unelungu losapho elisondeleyo elinesifo sentliziyo, yabelana nolu lwazi nogqirha wakho.

Uvavanyo lwegazi luhlala lu-odolwa. Kungenxa yokuba banokukunceda ugqirha wakho abone amanqanaba akho e-cholesterol kwaye ajonge iimpawu zokudumba.

Uvavanyo olungafunekiyo

Iimvavanyo ezahlukeneyo ezingasetyenziswayo zinokusetyenziselwa ukufumanisa isifo sentliziyo.

  • Electrocardiogram (ECG okanye EKG). Olu vavanyo lunokubeka iliso kwimisebenzi yombane wentliziyo yakho kwaye luncede ugqirha wakho abone naziphi na izitenxo.
  • Echocardiogram. Olu vavanyo lwe-ultrasound lunokunika ugqirha wakho umfanekiso osondeleyo wesakhiwo sentliziyo yakho.
  • Uvavanyo loxinzelelo. Olu vavanyo lwenziwa ngelixa ugqibezela umsebenzi onzima, njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile emileyo. Ngethuba lovavanyo, ugqirha wakho unokubeka iliso kwimisebenzi yentliziyo yakho ekuphenduleni utshintsho ekusebenzeni komzimba.
  • Icarotid ultrasound. Ukufumana i-ultrasound eneenkcukacha zemithambo ye-carotid, ugqirha unokuyalela olu vavanyo lwe-ultrasound.
  • Ukubeka iliso kwiHolter. Ugqirha wakho unokukucela ukuba unxibe esweni ukubekwa kweliso kwentliziyo iiyure ezingama-24 ukuya kuma-48. Ibavumela ukuba bafumane umbono owandisiweyo womsebenzi wentliziyo yakho.
  • Ukuvavanywa kwetafile Ukuba usandula ukubanokuphelelwa ngamandla okanye ukuba nentloko elula xa umile okanye uhleli phantsi, ugqirha wakho angayalela olu vavanyo. Ngexesha layo, ubotshelelwe etafileni kwaye unyuse kancinci okanye wehlise ngelixa bejonga ukubetha kwentliziyo yakho, uxinzelelo lwegazi, kunye namanqanaba eoksijini.
  • Ukuskena i-CT. Olu vavanyo lwe-imaging lunika ugqirha wakho umfanekiso ocacileyo we-X-ray wentliziyo yakho.
  • I-MRI yentliziyo. Njenge-CT scan, i-MRI yentliziyo inokubonelela ngomfanekiso ocacileyo wentliziyo kunye nemithambo yegazi.

Uvavanyo olungenelelayo

Ukuba uvavanyo lomzimba, uvavanyo lwegazi, kunye novavanyo olungafunekiyo alugqitywanga, ugqirha wakho unokufuna ukujonga ngaphakathi komzimba wakho ukumisela ukuba yintoni ebangela naziphi na iimpawu ezingaqhelekanga. Uvavanyo olungenayo lunokubandakanya:

  • I-catheterization yentliziyo kunye ne-coronary angiography. Ugqirha wakho unokufaka i-catheter entliziyweni yakho nge-groin kunye nemithambo. I-catheter iya kubanceda benze iimvavanyo ezibandakanya intliziyo kunye nemithambo yegazi. Nje ukuba le catheter isentliziyweni yakho, ugqirha wakho unokwenza i-coronary angiography. Ngexesha le-coronary angiography, idayi ifakwa kwimithambo ebuthathaka kunye ne-capillaries ejikeleze intliziyo. Idayi inceda ukuvelisa umfanekiso weX-ray.
  • Isifundo se-Electrophysiology. Ngexesha lovavanyo, ugqirha wakho unokuncamathisela ii-electrode entliziyweni yakho nge-catheter. Xa ii-electrode zisendaweni, ugqirha wakho angathumela ukubetha kombane kwaye abhale phantsi indlela ephendula ngayo intliziyo.

Funda ngakumbi malunga neemvavanyo ezisetyenziselwa ukufumanisa isifo sentliziyo.

Luluphi unyango olufumanekayo kwisifo sentliziyo?

Unyango lwesifo sentliziyo ubukhulu becala luxhomekeke kuhlobo lwesifo sentliziyo onaso kunye nokuba sihambele phambili kangakanani. Umzekelo, ukuba unesifo sentliziyo, ugqirha wakho unokumisela i-antibiotic.

Ukuba une-plaque buildup, banokuthatha indlela enamacala amabini: ukumisela iyeza elinokukunceda ukunciphisa umngcipheko wokongezwa kwamacwecwe kwaye ujonge ukukunceda uthathe utshintsho olusempilweni.

Unyango lwesifo sentliziyo luwela kwiindidi ezintathu eziphambili:

Utshintsho kwindlela yokuphila

Ukukhetha indlela yokuphila esempilweni kunokukunceda uthintele isifo sentliziyo. Banokukunceda ekuyinyangeni le meko kwaye uyithintele ukuba ibe mandundu. Ukutya kwakho yenye yeendawo zokuqala onokufuna ukuzitshintsha.

I-sodium ephantsi, ukutya okunamafutha asezantsi okuneziqhamo kunye nemifuno kunokukunceda ukunciphisa umngcipheko wesifo sentliziyo. Omnye umzekelo yindlela yokutya yokuThintela uxinzelelo lwegazi (DASH).

Ngokufanayo, ukwenza umthambo rhoqo kunye nokuyeka icuba kunokunceda ekunyangeni isifo sentliziyo. Kwakhona jonga ukunciphisa indlela osela ngayo.

Amayeza

Unyango lunokuba yimfuneko ukunyanga iintlobo ezithile zesifo sentliziyo. Ugqirha wakho unokukunika amayeza anokunyanga okanye olawula isifo sentliziyo. Amayeza anokumiselwa ukuba acothise okanye ayeke umngcipheko weengxaki. Iyeza ngqo olimiselweyo lixhomekeke kuhlobo lwesifo sentliziyo onaso. Funda ngakumbi ngamachiza anokumiselwa ukunyanga isifo sentliziyo.

Ugqirha okanye iinkqubo ezingenayo

Kwezinye iimeko zesifo sentliziyo, utyando okanye inkqubo yonyango iyimfuneko ukunyanga imeko kunye nokuthintela ukwanda kweempawu.

Umzekelo, ukuba uneemithambo ezivaliweyo ngokupheleleyo okanye eziphantse zagqitywa ngeplaki yokwakha, ugqirha wakho unokufaka i-stent kwimithambo yakho yokubuyisa ukuhamba kwegazi rhoqo. Inkqubo eza kwenziwa ngugqirha ixhomekeke kuhlobo lwesifo sentliziyo onaso kunye nomonakalo wentliziyo yakho.

Ndingasithintela njani isifo sentliziyo?

Eminye yemingcipheko yesifo sentliziyo ayinakulawulwa, njengembali yosapho lwakho, umzekelo. Kodwa kubalulekile ukunciphisa ithuba lokuphuhliswa kwesifo sentliziyo ngokunciphisa izinto ezinobungozi onokuzilawula.

Nenjongo yoxinzelelo lwegazi kunye neenombolo ze-cholesterol

Ukuba noxinzelelo lwegazi kunye neendawo ze-cholesterol ngamanye amanyathelo okuqala onokuwathatha kwintliziyo esempilweni. Uxinzelelo lwegazi lulinganiselwa kwiimilimitha zemekyuri (mm Hg). Uxinzelelo lwegazi olusempilweni luthathwa njenge-systolic engaphantsi kwe-120 kunye ne-diastolic engama-80, edla ngokubonakaliswa njenge “120 ngaphezulu kwama-80” okanye “120/80 mm Hg. I-Systolic ngumlinganiso woxinzelelo ngelixa intliziyo isontraka. I-Diastolic ngumlinganiso xa intliziyo iphumle. Amanani aphezulu abonisa ukuba intliziyo isebenza nzima ukupompa igazi.

Inqanaba lakho elifanelekileyo le-cholesterol liya kuxhomekeka kubungozi bakho nakwimbali yentliziyo. Ukuba usemngciphekweni omkhulu wesifo sentliziyo, unesifo seswekile, okanye sele uhlaselwe yintliziyo, amanqanaba ekujoliswe kuwo aya kuba ngaphantsi kwalawo abantu abanomngcipheko ophantsi okanye ophakathi.

Khangela iindlela zokulawula uxinzelelo

Ngokulula njengoko kuvakala, ukulawula uxinzelelo kunokunciphisa umngcipheko wesifo sentliziyo. Sukujongela phantsi uxinzelelo olungapheliyo njengegalelo kwisifo sentliziyo. Thetha nogqirha wakho ukuba uhlala ukhathazwa, uxhalabile, okanye ujongana neziganeko zobomi ezixinzelelekileyo, ezinje ngokuhamba, ukutshintsha imisebenzi, okanye ukuqhawula umtshato.

Yamkela indlela yokuphila esempilweni

Ukutya ukutya okusempilweni nokuzilolonga rhoqo nako kubalulekile. Qiniseka ukuba ukunqanda ukutya okuphezulu kunamafutha agcweleyo kunye netyuwa. Oogqirha bancomela kwiintsuku ezininzi isimbuku seeyure ezi-2 kunye nemizuzu engama-30 veki nganye. Jonga ugqirha wakho ukuze uqiniseke ukuba ungazifumana ngokukhuselekileyo ezi zikhokelo, ngakumbi ukuba sele unentliziyo.

Ukuba uyatshaya, yeka. Inicotine ekucigarette ibangela ukuba imithambo yegazi icuthe, yenze kube nzima ukuba igazi elijikeleze ioksijini lijikeleze. Oku kunokukhokelela kwi-atherosclerosis.

Funda kabanzi malunga neendlela onokunciphisa umngcipheko kwaye unokuthintela isifo sentliziyo.

Loluphi utshintsho kwindlela yokuphila olufuna isifo sentliziyo?

Ukuba usandula ukufumana isifo sentliziyo, thetha nogqirha wakho ngamanyathelo onokuwathatha ukuze uhlale usempilweni kangangoko. Unokuzilungiselela ukuqeshwa kwakho ngokwenza uluhlu oluneenkcukacha zemikhwa yakho yemihla ngemihla. Izihloko ezinokubakho zibandakanya:

  • amayeza owathathayo
  • umthambo rhoqo
  • ukutya okuqhelekileyo
  • nayiphi na imbali yosapho yesifo sentliziyo okanye ukubetha
  • Imbali yobuqu yoxinzelelo lwegazi oluphezulu okanye isifo seswekile
  • naziphi na iimpawu ohlangabezana nazo, ezinje ngentliziyo yokubaleka, isiyezi, okanye ukungabikho kwamandla

Ukubona ugqirha wakho rhoqo yindlela yokuphila onokuyithatha. Ukuba uyakwenza oko, nayiphi na imiba enokubanjwa inokubanjwa kwangoko ngokukhawuleza. Izinto ezithile ezinobungozi, ezinje ngoxinzelelo lwegazi oluphezulu, zinokuqwalaselwa ngamayeza ukunciphisa umngcipheko wesifo sentliziyo.

Ugqirha wakho unokubonelela ngeengcebiso:

  • ukuyeka ukutshaya
  • ukulawula uxinzelelo lwegazi
  • ukuzilolonga rhoqo
  • ukugcina amanqanaba e-cholesterol esempilweni
  • ukunciphisa umzimba ukuba utyebile
  • ukutya okunempilo

Ukwenza olu tshintsho ngaxeshanye akunakwenzeka. Xoxa nomboneleli wakho wezempilo ukuba loluphi utshintsho kwindlela yokuphila oluya kuba nefuthe elikhulu. Nokuba amanyathelo amancinci aya kwezi njongo anokukunceda uhlale usempilweni.

Funda ngakumbi ngokubaluleka kokutshintsha kwendlela yokuphila ekuncedeni ukunyanga kunye nokuthintela isifo sentliziyo.

Luluphi unxibelelwano phakathi kwesifo sentliziyo kunye noxinzelelo lwegazi?

Isifo sentliziyo esixinzelelekileyo sisimo esibangelwa luxinzelelo lwegazi olungapheliyo. Uxinzelelo lwegazi lufuna ukuba intliziyo yakho impompe nzima ukuze ujikeleze igazi lakho emzimbeni wakho. Olu xinzelelo lwandayo lungakhokelela kwiindidi ezininzi zeengxaki zentliziyo, kubandakanya izihlunu ezomeleleyo, ezandisiweyo zentliziyo kunye nemithambo emincinci.

Amandla ongezelelweyo intliziyo yakho ekufuneka iwasebenzisile ukupompa igazi angenza izihlunu zentliziyo yakho zibe nzima kwaye zijiye. Oku kunokuba nefuthe kwimpompo yentliziyo yakho. Isifo sentliziyo esixinzelelekileyo singenza ukuba imithambo inganyibiliki kwaye iqine. Oko kunokunciphisa ukujikeleza kwegazi kunye nokuthintela umzimba wakho ekufumaneni igazi eline-oksijini elifunekayo.

Isifo sentliziyo esixinzelelekileyo sesona sizathu siphambili sokufa kwabantu abanexinzelelo, ngoko kubalulekile ukuba uqale ukunyanga uxinzelelo lwegazi ngokukhawuleza. Unyango lunokumisa iingxaki kwaye luthintele umonakalo owongezelelweyo.

Funda ngakumbi malunga nesifo sentliziyo.

Ngaba likhona unyango lwesifo sentliziyo?

Isifo sentliziyo asinakunyangeka okanye sibuyiselwe umva. Ifuna unyango kunye nokubeka esweni ngononophelo. Uninzi lweempawu zesifo sentliziyo lunokuncedwa ngamayeza, iinkqubo kunye notshintsho kwindlela yokuphila. Xa ezi ndlela zisilela, ungenelelo lwe-coronary okanye ugqithiso lotyando lunokusetyenziswa.

Ukuba ukholelwa ukuba unokufumana iimpawu zesifo senhliziyo okanye ukuba unemingcipheko yesifo senhliziyo, yenza ixesha lokubonana nodokotela wakho. Ngokudibeneyo, nobabini ninokulinganisa ubungozi, nenze uvavanyo lokuhlola, kwaye nenze isicwangciso sokuhlala usempilweni.

Kubalulekile ukuthatha uxanduva lwempilo yakho yonke ngoku, ngaphambi kokuba kufunyaniswe isifo. Oku kuyinyani ngakumbi ukuba unembali yosapho yesifo sentliziyo okanye iimeko ezonyusa umngcipheko wesifo sentliziyo. Ukunyamekela umzimba wakho kunye nentliziyo yakho kunokuhlawula iminyaka emininzi ezayo.

Olona Kufundo Lukhulu

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