Ngaba iCream yokuThambisa kakhulu ingaba yinxalenye yokutya okusempilweni?

Umxholo

• Yintoni ubunzima bokubamba cream?
• Ukusetyenziswa kwekhrimu enzima yokubetha
• Isondlo sokhilimu onzima wokubetha
• Ukuthambisa okunzima ngokukhalipha ukhilimu
• Izibonelelo kunye nokuhla
• Izibonelelo zekhrimu enzima yokubetha
• Ukuhla kwecream cream enzima
• Ngaba isempilweni?
• Umgca wezantsi

Ukhilimu omninzi uneendlela ezahlukeneyo zokupheka. Ungayisebenzisa ukwenza ibhotolo kunye cream cream, yongeza creaminess ukuba ikofu okanye isuphu, kunye nokunye okuninzi.

Ukhilimu onzima ugcwele izondlo kodwa kunye neekhalori eziphezulu kakhulu.

Eli nqaku lichaza yonke into oyifunayo malunga nekhrimu enzima yokubetha, kubandakanya ukusetyenziswa kwayo, umxholo wezondlo, izibonelelo kunye nokuhla.

Yintoni ubunzima bokubamba cream?

Isithambisi esinzima yinxalenye enamafutha aphezulu kubisi oluluhlaza (1).

Entsha, ubisi oluhlaza ngokwemvelo lwahlulahlula ukhilimu nobisi. I-krimu inyuka iye phezulu ngenxa yomxholo wamafutha. Emva koko icinyiwe ngaphambi kokuqhubekeka phambili (1).

Ukwenza ukhilimu onzima wokubamba, le cream ekrwada inyanzelisiwe kwaye ilungelelaniswe. Oku kubandakanya ukufudumeza kunye nokufaka amanqanaba aphezulu oxinzelelo kwikrimu ukubulala iintsholongwane, ukwandisa ubomi beshelfu, kunye nokuphucula uzinzo (2, 3, 4).

Iindidi ezininzi zekrimu enzima yokubetha zinezihlomelo ezinceda ukuzinzisa ukhilimu kunye nokugcina amanqatha ekwahlukaneni.

Esinye sezi zongezelelo yi-carrageenan, ekhutshwe kulwandle lwaselwandle. Enye i-caseine ye-sodium, uhlobo lokongezwa kokutya kweprotein yobisi (5, 6).

Ukusetyenziswa kwekhrimu enzima yokubetha

Isithambisi esinzima sinokusetyenziswa ngeendlela ezahlukeneyo kwimveliso yokutya kunye nasekuphekeni kwasekhaya.

Ukubetha okanye ukukrwela cream obunzima kwenza ukuba iimolekyuli zawo ezityebileyo zidibane.

Emva kwemizuzu embalwa yokubetha, le propati ibangela ukuba ukhilimu olulwelo uguquke ube cream cream. Emva kwemizuzu embalwa yokukhuhla, i-cream eqhotyoshelweyo iyajika ibe yibhotolo (, 8, 9).

I-Buttermilk, enye imveliso ethandwayo yobisi, lulwelo oluhlala emva kokhilimu onzima otyutywe kwibhotolo (10).

I-cream ejijayo isetyenziselwa ukongeza ukucoceka kwikofu, izinto ezibhakiweyo, iisuphu, kunye nezinye iiresiphi. Uninzi lwabantu lulandela ukutya okunamafutha aphezulu, njengokutya kwe ketogenic, yisebenzise ukongeza amanqatha kwizidlo nakwiziselo.

I-cream ejijayo enzima yenziwa ngokukhazimla ukhilimu onamafutha aphezulu ukusuka kubisi olutsha lobisi. Isetyenziselwa ukwenza ibhotolo kunye nekhrim ejijelweyo kwaye yongeze ukucoceka kwikofu kunye nezinye izitya ezininzi.

Isondlo sokhilimu onzima wokubetha

Ukhilimu onzima kakhulu unamafutha, ngoko ke uphezulu kwiikhalori. Ikwacebile nge-choline, iivithamini ezinokunyibilika ngamanqatha, kunye neeminerali ezithile. Ikomityi enye enesiqingatha (119 iigrem) iqulethe ():

• Iikhalori: 400
• Iprotheni: Iigrama ezi-3
• Amafutha: Iigrama ezingama-43
• IiCarbs: Iigrama ezi-3
• Vitamin A: I-35% yeNgeniso yoSuku lwemihla ngemihla (i-RDI)
• Vitamin D: I-10% ye-RDI
• Vitamin E: I-7% ye-RDI
• Ikhalsiyam: I-7% ye-RDI
• Iphosphorus: I-7% ye-RDI
• Choline: I-4% ye-RDI
• Vitamin K: Iipesenti ezi-3 ze-RDI

Amanqatha e-cream e-whipping enzima ikakhulu ngamafutha agcweleyo, ekucingelwa ukuba kudala enegalelo kuphuhliso lwesifo sentliziyo.

Nangona kunjalo, uphando lwangoku alubonisi ikhonkco elinamandla phakathi kokutya ubisi kunye nesifo sentliziyo. Ngapha koko, uphando oluvelayo lubonisa ukuba ukutya amanqatha ahluthisiweyo kunokunceda ukukhusela isifo sentliziyo (,).

Ukhilimu omninzi oqukethe i-choline kunye neevithamini A, D, E, kunye no-K, zonke zidlala indima ebalulekileyo kwimpilo yakho.

Umzekelo, ivithamin A ibalulekile kwimpilo yamehlo kunye nokusebenza komzimba, ngelixa i-choline ibaluleke kakhulu ekukhuleni kwengqondo kwangoko kunye imetabolism (,).

Ngapha koko, ukhilimu onzima oqulathe i-calcium kunye ne-phosphorus, iiminerali ezimbini eziyimfuneko kumathambo asempilweni ().

Ukuthambisa okunzima ngokukhalipha ukhilimu

Iindidi ezahlukileyo zokhilimu zihlelwa ngokweziqulatho zamafutha.

Isithambisi esinzima kunye nekhrim yokubetha akufuneki iphosakele ngemveliso enye. Isithambisi esinzima kunye nekhrim enzima iqulethe ubuncinci i-36% yeoli yobisi (3)

Kwelinye icala, ukhilimu okhanyayo, odla ngokubizwa ngokuba yi-whipping cream, uyakhaphukhaphu kancinci, uqulethe amanqatha obisi angama-30-35% (3).

Ngenxa yomxholo wamafutha asezantsi, i-cream eqhwethayo elula ivelisa i-airier whipped cream, ngelixa i-cream eqhwethayo enzima ivelisa i-cream eqhotsiweyo (3).

Isiqingatha nesiqingatha yenye imveliso esekwe cream, equka isiqingatha sekhrimu kunye nesiqingatha sobisi. Iqulethe i-10-18% yeoli yobisi kwaye isetyenziswa ikakhulu kwikofu (3).

Ukhilimu omninzi uphezulu kwiikhalori kwaye kufuneka ubuncinci bunamafutha angama-36%. Ityebile kwizakhamzimba, ezinjengevithamini A, i-choline, i-calcium, kunye ne-phosphorus. Ezinye iimveliso zekrimu, kubandakanya ukhilimu okhanyayo, ukubetha ukhilimu, kunye nesiqingatha nesiqingatha, ziphantsi kumanqatha.

Izibonelelo kunye nokuhla

Ukhilimu omninzi ugcwele iivithamini kunye neeminerals ezikhuthaza impilo. Nangona kunjalo, iphezulu kakhulu kwiikhalori kwaye inokuba negalelo ekuzuzeni ubunzima ukuba utya kakhulu.

Apha ngezantsi kukho izibonelelo kunye nokuhla kwe-cream enzima yokubetha.

Izibonelelo zekhrimu enzima yokubetha

Ukuthambisa kakhulu ukhilimu kunye nezinye iimveliso zobisi ezinamafutha ziqulathe iivithamini kunye neeminerals ezininzi ezomeleza impilo, kubandakanya iivithamini ezinyibilikayo ezinamafutha A, D, E, kunye noK.

Ngapha koko, iimveliso zobisi ezinamafutha apheleleyo ziqulathe iivithamini ezinganyibilikiyo kunamafutha kunamafutha asezantsi kunye namafutha angenawo amafutha (,,).

Ngaphezulu, umzimba wakho ubamba iivithamini ezinyibilika ngamanqatha ngcono xa zityiwe ngamanqatha, njengamafutha afunyanwa kwinto yokuthambisa ().

Olunye uphononongo lufumanise ukuba iimveliso zobisi ezinamafutha apheleleyo zinxulunyaniswa nomngcipheko wokunciphisa ukutyeba kakhulu, uhlobo lweswekile 2, kunye nesifo sentliziyo (,,,).

Olunye uphononongo ngaphezulu kwe-1,300 yabathathi-nxaxheba baqaphela ukuba abo baxele ezona ndawo ziphezulu zokutya okunamafutha apheleleyo babengenamathuba okuba batyebe kunabo baxele okona kutya kuphantsi. Babenamafutha esisu asezantsi kakhulu ().

Olunye uvavanyo lweeveki ezili-13 kubantu abadala abangama-36 xa kuthelekiswa ukutya okunamafutha asezantsi okumisa uxinzelelo lwegazi (DASH) kukutya okunamafutha aphezulu okutya okuqulethe amafutha kunye neemveliso zobisi ezinamafutha apheleleyo.

Abaphandi baqaphele ukuba zombini ukutya kunciphise uxinzelelo lwegazi oluphezulu, kodwa ukutya okunamafutha aphezulu kunesibonelelo esongeziweyo sokunciphisa i-lipoprotein (VLDL) enobungozi kakhulu, lonke elixa kugcinwa i-lipoprotein (HDL) ekhusela intliziyo (HDL) ().

Ngapha koko, ukhilimu onzima wokubonakala ngathi usempilweni kuwe kuneemveliso ezinamafutha asulungekileyo asulungekileyo asebenza njengokufaka endaweni yekhrimu, ezinje ngecofi creamers kunye nokubethwa ().

Xa kuthelekiswa nokutya okupheleleyo, ezi mveliso azizalisanga kangako kwaye zinefuthe elikhulu kumanqanaba eswekile yegazi lakho. Ukutya okuphezulu koku kutya kuphuculweyo kuye kwayanyaniswa nokutyeba kakhulu (,,).

Ukuhla kwecream cream enzima

Ukhilimu omninzi uphezulu kakhulu kwiikhalori, eziqukethe iikhalori ezingama-400 ngekomityhi ye-1/2 (119 grams) Ke ngoko, kunokuba lula ukusebenzisa iikhalori ezingaphezulu ukuba uzisebenzisa rhoqo.

Ezinye iindlela zekhalori ezisezantsi zibandakanya isiqingatha nesiqingatha, ubisi olupheleleyo, kunye namasi amasi ().

Ngokumangalisayo, kuqikelelwa ukuba ngaphezulu kwe-65% yabantu banokuba banganyamezelani ne-lactose kwaye ngenxa yoko kufuneka banqande ukubetha ukhilimu okunzima, kunye nezinye iimveliso zobisi ().

Ngapha koko, olunye uphando lubonisa ukuba iimveliso zobisi zinokuba negalelo kwimveliso yencindi kubantu abaninzi, nditsho nabo bangadibaniyo okanye abanganyamezelaniyo ().

Olunye uphononongo kubantu abadala abangaphezulu kwe-100 abanemveliso ye-mucus e-nasal efumanisileyo yafumanisa ukuba ukungabinabisi kunceda ukunciphisa ingxaki.

Abo bahamba ukutya okungekho bisi kangangeentsuku ezintandathu baxele iimpawu ezimbalwa kakhulu zemveliso yencindi egqithisileyo kunaleyo ingafumani bisi kwiintsuku nje ezimbini emva koko baphinda bangenisa ubisi kwizidlo zabo ().

Nangona kunjalo, le yindawo yengxoxo. Abanye abaphandi abafumananga ikhonkco phakathi kokusetyenziswa kobisi kunye nemveliso yencindi ().

Ukuselwa ngobisi kukwanxulunyaniswa nomngcipheko okhulayo womhlaza othile ().

Umzekelo, uphononongo kubandakanya ngaphezulu kwe-8,000 yabantu baqaphela ukuba abo banobisi oluphezulu babenamathuba angama-20% ukuba nomhlaza wesisu kunabo banobisi olusezantsi ().

Ukongeza, uninzi lwezithambiso ezinobunzima zinezongezo, ezinje ngecarrageenan kunye ne-sodium caseinate. Oku kunxulunyaniswe nomonakalo wamathumbu xa usetyenziswe kwiidosi eziphezulu kwizilwanyana nakwizifundo zetyhubhu yovavanyo (5, 6,,).

Okokugqibela, i-homogenization -ubushushu- okanye inkqubo esekwe kuxinzelelo egcina amanqatha ekwahlukaneni nekhrimu-anokukuthintela ekuvuneni ezinye zeenzuzo zobisi oluhlaza.

Olunye uphononongo lwamva nje lubonisa ukuba ukutya iimveliso zobisi eziluhlaza kunokunceda ukunqanda iimeko ezizimele njenge-asthma kunye ne-allergies ().

I-cream ejijayo enzima inamafutha amaninzi kwaye igcwele iivithamini ezinokunyibilika ngamanqatha, kodwa ikwanazo neekhalori. Ukutya ubisi olunamafutha apheleleyo kubonakala ngathi kunezibonelelo zempilo. Nangona kunjalo, malunga neepesenti ezingama-65 zabantu abanakho ukunyamezela ubisi kakuhle.

Ngaba isempilweni?

I-cream ejijayo enzima iphezulu kwiikhalori kodwa ikwacebile kumanqatha asempilweni kunye neevithamini kunye neeminerali ezininzi. Ngokuqhelekileyo isetyenziswa kwixabiso elincinci, njengekhofi okanye iiresiphi ezifuna i-creamy cream, ngoko akunakwenzeka ukuba ungeze iikhalori ezibalulekileyo ekudleni kwakho.

Nangona kunjalo, ukuba unokutya okunomda wekhalori, ungasebenzisa enye ikhalori esezantsi, njengobisi lwe-nut okanye isiqingatha nesiqingatha, okanye ukunciphisa umda wakho wemihla ngemihla yokhrimu onzima wokubetha isixa esincinci.

Uninzi lwabantu lunokunganyamezelani ne-lactose kwaye kufuneka luthintele ukhilimu onzima kunye nezinye iimveliso zobisi kwimpilo efanelekileyo ().

Ukongeza, abantu abathile banokufumana ukwanda kwemveliso ye-mucus emva kokutya iimveliso zobisi. Ukuba oku kuyasebenza kuwe, kuya kufuneka uphephe ukubetha ukhilimu onzima.

Nangona kunjalo, ukuba unokuzinyamezela iimveliso zobisi kwaye usebenzise ukhilimu onzima wokubetha ngesixa esincinci, inokuba yinxalenye esempilweni yokutya kwakho.

Okokugqibela, i-organic, eyondliwe ngengca cream enkulu lukhetho olungcono, kuba iimveliso zobisi ezityiswe ingca ziphezulu kwizakhamzimba ezinje ngamafutha asempilweni kunye nee-antioxidants kunederi ekhuliswe ngokwesiqhelo (,,).

Ngokubanzi, ukuba unganyamezela ubisi kwaye usebenzise ukhilimu onzima wokubetha izixa ezincinci, lukhetho olusempilweni. Nangona kunjalo, unokufuna ukuyiphepha ukuba ukunganyamezelani kwe-lactose, bakukutya okunomda wekhalori, okanye amava angaphezulu kwemveliso yencindi.

Umgca wezantsi

I-cream ejijayo enzima sisongezo esityebileyo kwiiresiphi okanye ikofu kwaye inokusetyenziselwa ukwenza ukhilimu kunye nebhotolo.

Iimveliso zobisi ezinamafutha apheleleyo njenge-cream cream enzima zizele zizakha-mzimba, kubandakanya iivithamini ezinyibilikayo ezinamafutha, ezinye izifundo zinxibelelene nokwehla komngcipheko weemeko ezinjengesifo sentliziyo kunye nokukhuluphala.

Nangona kunjalo, ukhilimu onzima ophakamileyo uphezulu kakhulu kwiikhalori, kwaye uninzi lwabemi alunakunyamezela iimveliso zobisi.

Ukuba uyakwazi ukunyamezela ubisi kwaye usebenzise ukhilimu onzima wokubetha izixa ezincinci, inokuba yinxalenye esempilweni yokutya kwakho.