I-Plantain tea: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Zeziphi iipropathi
• Kusetyenziswa kwanjani
• Uyenza njani iti ye-plantain
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

IPlantain sisityalo sonyango sosapho lwePlantaginacea, ekwabizwa ngokuba yiTansagem okanye iTransagem, esetyenziswa ngokubanzi ekwenzeni amayeza asekhaya anyanga umkhuhlane, umkhuhlane kunye nokudumba komqala, isibeleko kunye namathumbu.

Igama lezesayensi lemifuno iTanchagem yile UPlantago omkhulu kwaye inokuthengwa kwiivenkile zokutya ezempilo, kwezinye iivenkile ezithengisa iziyobisi, nakwiimarike zasesitalatweni. Eyona nto ibaluleke kakhulu kunye neyona nto iluncedo zii-iridoids, mucilages kunye ne-flavonoids.

Yenzelwe ntoni

Iindawo zasemaphandleni zesityalo zingasetyenziswa, ngomlomo, kwimeko yezifo zokuphefumla kunye nosulelo lwephepha lokuphefumla, kuba iti ye-plantain isebenza njenge-fluidizer ye-bronchial secretions, ikhulula ukukhwehlela kwaye inokusetyenziswa ekuguguleni ukunyanga izifo zomlomo kunye Umqala, njenge-thrush, i-pharyngitis, i-tonsillitis kunye ne-laryngitis.

Iti inokusetyenziselwa ukunciphisa usulelo lomjelo womchamo, ukulahleka komchamo ngexesha lokulala, iingxaki zesibindi, isitshisa, isisu, isifo sorhudo kunye nencindi yomchamo ukunciphisa ukugcinwa kwamanzi.

Ukongeza, inokusetyenziswa kulusu ukuphilisa amanxeba, kuba iyanceda ekunyangeni nasekugxileni kwegazi, nasekunyangeni amathumba. Fumanisa ukuba zeziphi iimpawu eziqhelekileyo zamathumba kunye nezinye iindlela zonyango.

Zeziphi iipropathi

Iipropathi zePlantain zibandakanya i-antibacterial, astringent, detoxifying, expectorant, analgesic, anti-inflammatory, impiliso, ukuphazamiseka, ukuginyisa amandla, ukwetyisa, isisu, itoniki, ukuthomalalisa kunye nokunyanga isisu.

Kusetyenziswa kwanjani

Inxalenye esetyenzisiweyo ye-plantain ngamagqabi ayo okwenza iti, i-poultices okanye ukwenza isinongo sokutya okuthile, umzekelo.

Uyenza njani iti ye-plantain

Izithako

• I-3 ukuya kwi-4 g yeti evela kwiindawo zasemoyeni zokutyala;
• I-240 mL yamanzi.

Imowudi yokulungiselela

Beka iindawo zasemoyeni zeplastain kwi-150 ml yamanzi abilayo kwaye mayime malunga nemizuzu emi-3. Vumela ukufudumala, ukucoca kunye nokusela ukuya kwiikomityi ezintathu ngosuku.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo eziphambili ze-plantain zibandakanya ukozela, isisu samathumbu kunye nokuphelelwa ngamanzi emzimbeni.

Ngubani ongafanele asebenzise

I-Plantain iyaphikiswa kwabasetyhini abakhulelweyo, abasetyhini abancancisayo kunye nezigulana ezinengxaki yentliziyo