Zeziphi iiHerbs ezincedisa iimpawu ze-Endometriosis?

Umxholo

• Imifuno ye-Endometriosis kunye nezilungiso zesipayisi
• ICurcumin
• Chamomile
• Ipepermint
• ILavender
• Ijinja
• I-sinamoni, i-clove, i-rose kunye ne-lavender
• I-Ashwagandha
• Ukutya kwe-Endometriosis
• Iimpawu ze-endometriosis
• Unyango lwendabuko lwe-endometriosis
• Yise kude

I-Endometriosis sisifo esichaphazela inkqubo yokuzala. Ibangela ukuba izicwili ze-endometrium zikhule ngaphandle kwesibeleko.

I-Endometriosis inokusasazeka ngaphandle kwendawo ye-pelvic, kodwa ivela kwi:

• umphezulu wangaphandle wesibeleko
• amaqanda
• Imibhobho
• izihlunu ezibamba isibeleko endaweni

Iimpawu zinokwahluka ekucaphukeni kancinci ukuya kwiintlungu zentlungu. Akukho lunyango kwimeko, kodwa unyango lunokunceda ukulawula iimpawu.

Unyango lwesintu lubandakanya amayeza eentlungu, unyango lwehomoni, kunye nonyango oluvimba imveliso ye-estrogen. Ukuba ujonge kolunye unyango, usenokuba uvile ukuba amayeza athile anokuba lunyango olusebenzayo.

Funda ukuze ufunde malunga nokunyanga kwamayeza e-endometriosis, kunye nophando lwamva nje oluthi.

Imifuno ye-Endometriosis kunye nezilungiso zesipayisi

Abameli bokuphiliswa kwendalo bacebisa ukuba amayeza esintu anokunceda ukunyanga iimpawu ze-endometriosis. Amanye amabango abo axhaswa luphando lweklinikhi.

ICurcumin

ICurcumin sesona sithako sisebenzayo kwi-turmeric.

Kuyaziwa ngokuba neepropathi ezichasayo, ezathi zaqinisekiswa kwifayile ye-.

Isiphakamiso sokuba i-curcumin inokunceda nge-endometriosis ngokunciphisa imveliso ye-estradiol. Uphononongo olwenziwe ngo-2015 lwacebisa ukuba i-curcumin inokucinezela ukufuduka kwethishu kwincindi yesibeleko.

Ukongeza, uphononongo lwango-2018 luxubushe ngokuchasene nokudumba, i-antioxidant, kunye nezinye iindlela ezinokuthi zinciphise iimpawu ze-endometriosis.

Chamomile

Ngokutsho, chamomile ukunciphisa iimpawu premenstrual syndrome. Abanye abaphilisi bendalo bacebisa ukusela iti ye-chamomile kunokunceda kwiimpawu ze-endometriosis.

Uphononongo lwe-2018 lubonise ukuba i-chrysin, ikhompawundi efumaneka kwi-chamomile, icinezela ukukhula kweeseli ze-endometrium.

Ipepermint

Ngokwe, ipepermint ineempawu zokulwa ne-antioxidant. Ukugqitywa kwelokuba izongezo ze-antioxidant zinokunciphisa iintlungu ze-pelvic kwi-endometriosis.

Uphononongo luka-2016 lubonise ukuba i-peppermint inokunciphisa ubunzima beentlungu ezivela kwiintlungu zokuya esikhathini.

ILavender

Uphononongo olwenziwe ngo-2012 lwabonisa ukuba abasetyhini banciphisa iicramps zokuya exesheni ngokusebenzisa ioyile yeLavender exutywe kwi-aromatherapy massage. I-Lavender inokunceda kwiimpawu ezinzima zokuya esikhathini ezibangelwa yi-endometriosis.

Enye i-lavender yokuthanjiswa kweoyile yayisebenza ekunciphiseni iintlungu kumaxesha.

Ijinja

A kwaye bobabini bafumanisa ukuba ijinja inokunciphisa iintlungu ezinxulumene nokuya exesheni. Oku kuphakamisa ukuba ijinja inokuba nefuthe elifanayo kwiintlungu ezinxulunyaniswa ne-endometriosis.

I-sinamoni, i-clove, i-rose kunye ne-lavender

Umxube ovavanyiweyo wesinamon, i-clove, i-rose, kunye ne-lavender yeoyile efanelekileyo kwisiseko seoyile yeamangile. Uphononongo lufumanise ukuba lwalusebenza ngempumelelo ekunciphiseni iintlungu zokuya exesheni kunye nokopha xa lisetyenziswa kwi-aromatherapy massage.

Abaxhasi bokuphiliswa kwendalo bacebisa ukuba umxube ofanayo unokuba neziphumo ezifanayo ze-endometriosis. Izifundo ezingaphezulu ziyafuneka kwimixube yemifuno kunye neeoyile ezifanelekileyo, kodwa akukho mngcipheko umncinci ukuba zisetyenziswe ngokuchanekileyo.

I-Ashwagandha

Uphengululo luka-2014 lufumanise ukuba ukuncitshiswa okubalulekileyo eklinikhi koxinzelelo kubangelwe kunyango lwe-ashwagandha.

Kufunyenwe ukuba abasetyhini abane-endometriosis eqhubele phambili banamanqanaba aphezulu kakhulu e-cortisol, ihomoni ebandakanyeka ekuphenduleni koxinzelelo.

Olu phononongo lubonisa indima enokubakho ye-ashwagandha ekunciphiseni uxinzelelo kubafazi abane-endometriosis.

Ukutya kwe-Endometriosis

Thetha nogqirha wakho malunga notshintsho kwindlela otya ngayo enokuthi ichaphazele iimpawu zakho ze-endometriosis. Banokucebisa ezinye zolu tshintsho:

• Yandisa ukutya kwakho amafutha omega-3. Kufunyenwe ukuba umlinganiselo ophezulu we-omega-3 ukuya kwi-omega-6 yamafutha kunokunceda ukunciphisa ukudumba kwizilonda ezifana ne-endometriosis.
• Nciphisa ukungenisa kwakho amafutha. Kufunyenwe iipesenti ezingama-48 zonyusa umngcipheko we-endometriosis kwabasetyhini abadla isixa esikhulu samafutha.
• Yandisa ukutya kwakho ii-antioxidants. Isongezo se-antioxidant sinokuthomalalisa iintlungu ezinxulumene ne-endometriosis.
• Zama ukutya okuchasayo. Ukuphononongwa ngo-2018 kufunyenwe ukutya okuchasayo kunokunceda ukunciphisa iimpawu ze-endometriosis.
• Gwema iswekile kunye nokutya okucutshungulwayo. Khetha iziqhamo zendalo kunye nemifuno. Thatha ngaphezulu omega-3 okunamafutha acid. Kuphephe amafutha ezenziwe ngumntu.Yitya iikhabhohayidrethi ezingasetyenziswanga kakhulu, ezifana nesonka esimhlophe.

Iimpawu ze-endometriosis

Intlungu yendawo yendawo yepelvic luphawu oluphambili lwe-endometriosis. Le ntlungu ihlala ihamba kunye nokuya exesheni. Ezinye iimpawu eziqhelekileyo zibandakanya:

• ukopha phakathi kwexesha
• ukopha kakhulu ngamaxesha
• iintlungu xa uchama okanye ukuhamba kwamathumbu
• iintlungu ngexesha lokwabelana ngesondo
• ukungonwabisi kokugaya ukutya, njengokuqunjelwa kunye nesicaphucaphu
• ukudinwa

Unyango lwendabuko lwe-endometriosis

Ugqirha wakho uya kunyanga i-endometriosis yakho ngamayeza okanye ngoqhaqho. Ingcebiso yabo ihlala ixhomekeke kubukhali beempawu zakho nokuba ingaba ukukhulelwa kuyinxalenye yezicwangciso zakho zexesha elizayo.

Amayeza anokubandakanya:

• iziyobisi ezichasayo (ii-NSAID), ezinje nge-ibuprofen (Motrin, Advil) okanye naproxen (Aleve)
• Unyango lwehomoni, njengonyango lweprogestin, aromatase inhibitors, okanye i-Gn-RH (gonadotropin-ekhulula ihomoni)

Ugqirha lunokubandakanya:

• utyando ukususa ukukhula kwe-endometriosis, ngesiqhelo yi-laparoscopically
• utyando olunobundlongondlongo, kubandakanya i-hysterectomy (ukususwa kwesibeleko) kunye ne-oophorectomy (ukususwa kwama-ovari)

Yise kude

Ukuba ujonge ukukhululeka kwiimpawu ze-endometriosis, thetha ngezinye iindlela nogqirha wakho. Buza malunga notshintsho kwindlela otya ngayo kunye noncediso ngamayeza kunye neziqholo ezinje:

• ashwagandha
• chamomile
• curcumin
• ijinja
• Ilavenda
• ipermint

Ugqirha wakho unokuba neengcebiso ezibalulekileyo, kubandakanya ulwazi malunga nokunxibelelana okunokubakho namanye amayeza kunye nezongezo ozithathayo ngoku.